Andrew Ryland @ADRCoachDev
Former: PSU LB | Rugby All-American |USA Eagle #343| D1 OLB Coach | Now: Education & Training | Coach Development | Skills Coach: Tackle, Contact, Prep Indianapolis, IN Joined February 2013-
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I know I am singularly focused but you ever wake up and just think “man, I wanna talk some tackling today! Answer some Q&A, problem solve, maybe clinic” Moreso, eager to do some guest sessions. Nothing better than cleats in the grass coaching various teams
The classic, “I’m stiff-arming one, still stiff-arming one, oh shoot #2!
If you are a leg tackle team I believe these bags are a game changer. The red cylinders feel like separate legs and reinforces defenders trying to “hook” them as there isn’t cloth to grab. The bag is deceptively hard to control to the ground so great clamp training.
If you are a leg tackle team I believe these bags are a game changer. The red cylinders feel like separate legs and reinforces defenders trying to “hook” them as there isn’t cloth to grab. The bag is deceptively hard to control to the ground so great clamp training.
That jump cut, 1-2 plant, back outside….it looks so smooth and easy but the more you watch it…just nasty
Knowing the scheme is different than being able to do the scheme.
If your partner is not actually holding their ground, leaning, being heavy are you actually training leg drive? Pantomiming the action you want is very different from training it. **also, be smart, wave intensity, not every rep needs to be a all-or-nothing
Both of these are excellent clips of what we call “Control to Ground” Don’t be easy; good speed, controlled power. “Make in look like sport but it’s a known outcome going to ground”. Make him work, he ultimately wins and work together to go to ground
Both of these are excellent clips of what we call “Control to Ground” Don’t be easy; good speed, controlled power. “Make in look like sport but it’s a known outcome going to ground”. Make him work, he ultimately wins and work together to go to ground https://t.co/CV3MuERBWm
All Black legend Aaron Smith working on Tackle technique. Notice the mindset and prework…the focus on tight arms. Quick to clamp, quick to control, quick to finish. Notice the back hand shoots straight to back of far knee…no big swinging arms. Back arm should always punch tight
In theory: 1) they should all be front tackles. Winning the space is just hard so it turns into angle. “Foot in frame vs foot outside”. 2) they should all be solo tackles if defender 1 is super efficient, but the carrier wants to score TDs & be famous too so fights
I posted this a few weeks ago backs but here is a nice little drills/game/activity to remain fluid and athletic in lower body while being strong in the upper body. Create space, accelerate from the space. Credit Coach Braaten - Harvard/USA Rugby on Insta
I posted this a few weeks ago backs but here is a nice little drills/game/activity to remain fluid and athletic in lower body while being strong in the upper body. Create space, accelerate from the space. Credit Coach Braaten - Harvard/USA Rugby on Insta https://t.co/5W7IKBr8w9
So simple it’s brilliant. Add (good) bags at the end of non-contact tracking drills or footwork activities. Get your weekly groundwork in. Can’t always stay in your feet all week!! Also, @CoachDiG is an OG with one of the best YouTube reels out there!!
So simple it’s brilliant. Add (good) bags at the end of non-contact tracking drills or footwork activities. Get your weekly groundwork in. Can’t always stay in your feet all week!! Also, @CoachDiG is an OG with one of the best YouTube reels out there!!
COD and agility are not the same The foot contact patterns are different and the braking strategies used are different Athletes play in reactive environments and need to be prepared to produce a braking and propulsive impulse in the final foot contact
COD and agility are not the same The foot contact patterns are different and the braking strategies used are different Athletes play in reactive environments and need to be prepared to produce a braking and propulsive impulse in the final foot contact
We love starts and accels for T&F or 40 testing. We talk about jumps and throws and primer lifts often. Nothing I liked better 24 hours out then 3-5 full on “big shots”. At own pace but a few full power hits on a big to feel primed and ready.
Yes is predetermined so they go side to side but I love the moment it brings to the drill. Mats and shields done have to mean straight lines.
“Boxers hands” Wrists above elbows, try to keep it tight & compact. The faster you are into your clamp, the quicker you are in control.
The difference between change of direction and agility is still, not fully appreciated or understood with many football coaches.
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Oh this got me man 🥹🥹
GSI Performance Tackle System available from @RiddellSports #ProtectandPerform 🏈
If you are a leg tackle team I believe these bags are a game changer. The red cylinders feel like separate legs and reinforces defenders trying to “hook” them as there isn’t cloth to grab. The bag is deceptively hard to control to the ground so great clamp training.
Perfect fit! Great player and outstanding person!
Miami TE vs. LB 1 on 1, working Gallop Technique and Climb vs. Block Destruction
Great tacklers aren't born, they are made 🦾 #BuiltbyLC #boom🧨
Thanks to coaches @ADRCoachDev and @RichieGrayGSI for helping make the pursuit of better tackling a year-round craft
Great tacklers aren't born, they are made 🦾 #BuiltbyLC #boom🧨
Lorenzo Neal lead-blocking for Mike Alstott is the epitome of "Guys being Dudes" 😂
GSI Performance Tackle System available from @RiddellSports - Big Thanks..!! to @CoachDiG at @FORDHAMFOOTBALL working on the Level 1 Wrap & Grip #TackleCulture #Technique #skillacquisition 🏈
That last sentence 💰
“Boxers hands” Wrists above elbows, try to keep it tight & compact. The faster you are into your clamp, the quicker you are in control.
“Laser Focus” - Eyes on the Target 🎯 GSI Performance - Tackle System available from @RiddellSports #TackleCulture #52WeekAthlete #TrainAccuracy 🏈 @JoeyMcGuireTTU @KyleBorland_ @DVOO @tsummerfieldMT @ADRCoachDev @CoachDiG @TTUCoachBook
@tsummerfieldMT @ADRCoachDev @RichieGrayGSI Great work in the off-season.
@ADRCoachDev Oldie but a goodie
@chrisvIQtory @ADRCoachDev how would you teach this tackle in Rugby? Can you make this tackle with out the head in the middle?
Advancing up the curriculum for Prep for Contact this morning. Kids doing a great job. Push, pull, control, micro collisions, adj to changing forces from various angles. Drills are a third level for us after two four week progressions building on these. @Coach_TL @MarkHoover71
Great effort by all of our kids today! Today was fun!!!
Progressive prep for contact, #GameSpeed and small sided games are a big part of what we do in our performance program. Chase, dodge, score, combo tagged based games are all important parts. Today? React and chase focused. @Coach_TL @MarkHoover71
Read this out loud. Then read it again. Read it before each practice. APPLY IT!
Common tackle mistake Relying on speed for power and feeling like you have to sprint through it. These athletes often “panic” the last 2yds, sprint again and get out of control. Have to learn to “hit”. Trust their explosion. Learn to run out of the “pop” not just run to it.
Take all the advice from the tackling scientist you can!! @ADRCoachDev 👏
Great example here of real things in tackles. Takes the collision, but is able to withstand it, notice the feet have to hop back to reset. Knee pick on the arm shoot allows him back into the fight easy, two legs beats on. Speed on the re-acceleration
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