Keith Ferrara @keithjferrara
I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes sendfox.com/ferrarafiles Free Training For Athletes ➡️ Joined June 2012-
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230 lb (105 kg) Power Snatch Somethin light
Here’s a training week to utilize to build better athleticism: Day 1 (Monday) - Acceleration (resisted + unresisted sprints), broad jumps, snatch, front squat Day 2 (Tuesday) - Tempo Runs (or any low aerobic activity), bench, row, support upper Day 3 (Wednesday) - Max…
Complete Offseason Workout For Speed & Strength 🧵 1. Resisted Sprints (50% VDEC)
Box jumps are a great tool to use year round to build better bounce: - Limits impact on landing - Builds vertical power - Builds vertical force Perform 3-5 sets of 3-5 reps Main Cue: Land on box with straight legs ensuring you are maximizing your jump height
Use these lifts in your program to support speed development: ✅ RDL ✅ Split Jerk ✅ Push Jerk ✅ Half Squat ✅ Pin Squats ✅ Split Squats ✅ Power Clean ✅ Power Snatch ✅ Trap Bar Deadlift Develop strength through full ROM first, then add in these movements.
Prioritize training for better athleticism in this order: 1) Sprinting - Unresisted sprints, resisted sprints 2) Non Linear Sprints - Accel-decel, fixed & Open agility 3) Jumping - Horizontal, vertical, bounds, weighted 4) Lifting - Total Body, Olympic Lifts, Lower
Tony Holler @pntrack
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Internet: 'Golfers do these 5 drills to help your swing, add speed.' Weird Mobility, balance, flexibility and swing like exercises. 'Golf Specific'. Reality: Training actual professional golfers, normal exercises, jumps and throws performed progressively week on week.
A little of how pro golfer Jack Floydd trained over the two weeks while we were at @aesgc @SaadiyatBeachGC for @ChallengeTour Middle East swing. Short workouts no fluff, 5-6 days a week using micro dosed approach. @Etpi
Someone ask Becky Hammon if she still feels this way please, esp after he completely outplayed Joel Embiid whom she constantly vouches for. This opinion was silly then, and it looks even sillier now. JALEN BRUNSON IS HIM.
When a father is no longer in the picture, it leaves a hole that can never be filled. WWI Memorial in Hungary
You are single best thing to ever happen to this franchise.
Jokic is the best player in the NBA. Brunson is the most valuable.
OG Anunoby as Knicks go up 3-1: 16 points 14 rebounds 3 blocks 47 minutes
Jalen Brunson is the first player in NBA Playoffs History with 85+ PTS and 20+ AST over any 2-game span. (via @StatMamba)
Rebounds today: 17 — Josh Hart (6’4) 14 — Joel Embiid (7’0), Paul Reed (6’9), Kelly Oubre (6’7) combined
Sixers fans are the the point in their tantrum where they’re raising concerns that Mike Breen could be influencing the outcome of games 😭 They’re gonna be down 0-3 accusing Bill Pidto of conspiring with the officials
Mike Breen is the voice of the Knicks, and not shy about how excited he is for his home fans. He’s calling Knicks-Sixers, games with myriad controversial calls and reviews at his table. But in the past on espn, he’s apparently (per Doris Burke) asked refs at review questions…
@keithjferrara @CoachBraine Great list. I would also add hydration.
Keith is a great follow for all athletes!
Be a well rounded athlete - Be consistent - Sleep 7+ hours a night - Limit alcohol consumption - Jump in all planes of motion - Rest completely on rest days - Perform total body lifting plans - Sprint with & without resistance - Eat a diet based around whole foods
Underrated moment from last night's Knicks game Deuce McBride told Tyrese Maxey HIT THE WEIGHT ROOM LITTLE BOY
Mike Breen & Walt "Clyde" Frazier will be on the call for Knicks-76ers Game 2. Hall of fame duo on MSG & MSG+ tonight 🏆
Thanks for the invite to the @UNH_Football Blue & White Game this Friday @CoachWatkinsUNH @Chaminade_HS @Chaminade_FB @coache57 @DolceGatad2733 @jiblitz77 @BligenDennis @WRCoachVannucci @keithjferrara @BrianHawkins4 @ScoutNickP @nlevelsports @PRZCaleb @jared_valluzzi
Deuce that Dude He checked in. Changed the game. And never checked out 16 points. 4 threes. +25 in 13 minutes
Had a great day learning about @BrownU_Football today. Thank you to @Browncoachweave @Coach_Bunk @BrownHCPerry for taking time to speak with me and my parents. @Chaminade_HS @Chaminade_FB @coache57 @DolceGatad2733 @jiblitz77 @BligenDennis @WRCoachVannucci @keithjferrara…
SF On This Day—4-20-2020 Ditch the Warm-Up & Ignite Your Athletes I got rid of the term warm-up & swapped it out w/ ignition series. Our ignition series has 2 primary goals: 1⃣Improve performance 2⃣Ready the athlete for the activity ahead @keithjferrara simplifaster.com/articles/repla…
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