Jon Kalis @jonkalis
A "Professional. Athlete" | I help people balance the pursuit of professional success & fitness. Tweets, threads, and letters on work, fitness, and life jonkalis.com/letters/ Get my weekly letters 👉 Joined April 2009-
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Life can be too wonderful to be too unfit to experience it
Neglected cravings build and create unbridled consequences.
You don't need the "best" training method. Exercise should be fun. The reason it's not is because everyone is doing what they think they "should" do instead of what they * want * to do. Find the activity you enjoy and do it consistently.
A balance of intensity and rest is key to sustainable growth.
I needed to remind myself of this today, thought someone might need this too: "Focus on one step at a time. You'll get there if you keep walking"
PSA: Junk food, sugar, and fried foods taste worse when you consume less of them.
If you ask yourself what would truly revolutionize your health, I bet it's not a product or a new health hack.
How do you avoid “Life’s Zone 3” Athletes think about balancing intensity in their training, but it’s also the secret to avoiding burnout and hustle culture. In yesterday’s letter, I shared how to build true balance in life by planning life “training cycles” Want to read it?…
Fill in the blank: It's socially acceptable to _____________ if you're fit enough"
Fill in the blank: It's socially acceptable to _____________ if you're fit enough"
Entertainment isn’t the goal, but you should enjoy it. There are too many ways to get fit to force yourself to go to a gym you hate going to.
Entertainment isn’t the goal, but you should enjoy it. There are too many ways to get fit to force yourself to go to a gym you hate going to.
This is important for most people to realize.
This is important for most people to realize.
5 things you will not regret doing: 1. Prioritizing your health 2. Seeing more places 3) Building something of your own 4) Earning less to spend more time with people 5) Giving more than you receive
You need: Motivation to get started Momentum to keep going Discipline to maintain momentum
PSA: everyone should learn how to build a basic funnel. Their is nothing that has a higher ROI
PSA: everyone should learn how to build a basic funnel. Their is nothing that has a higher ROI
A, very appreciated, simple recommendation on carb intake. This doesn’t have to be complicated!
A, very appreciated, simple recommendation on carb intake. This doesn’t have to be complicated!
A lot of people quit after 6 months, but it certainly isn’t why most entrepreneurs fail. If you think consistency is all it takes you’re going to fail
A lot of people quit after 6 months, but it certainly isn’t why most entrepreneurs fail. If you think consistency is all it takes you’re going to fail
If you had to bench 315 right now to save your family, could you? #inception
If you had to bench 315 right now to save your family, could you? #inception
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gaut is doing nothing @0xgaut
135K Followers 1K Following @alongsidefi — tweets that won’t put you to sleep
For anyone who doesn't know how I built my audience (1.4M on IG). I started five years ago. Posted every day. It was my complete obsession every hour of every day, to get it to grow. And I never sold out. Ran a photo-booth company so I could make $, only work weekends, and wait…
CEO is the worst job at the company. The best job is co-founder. More equity than any employee. More equity than most investors. Less responsibility than a CEO. Co-founders sleep better at night than CEOs.
New post is up! The Ultimate Guide to Sleep and Cardiovascular Health Link in bio.
Harsh truth: The obesity pandemic has more to do with lifestyle choices than genetics.
@jonkalis Really enjoyed this letter. Tons of parallels between life and training.
"People gotta train more" 👏👇 #NuffSaid
@Alan_Couzens agreed, I have not met a single person that trains as much as I do and is slower than me (i.e. I have shitty genetics) and yet, I'm 47 seconds from your Cat 2 (1h 20' 47": strava.com/activities/107…, which was a top 4% in an event with 30 000 people) people gotta train more
FTC says that by banning non-competes, it will “generate” over 8,500 new businesses each year. They are naturally silent on the number of businesses that will close due to theft of trade secrets.
The sauna is the best investment I ever made Followed by my ice bath Easy access to these tools have compounded in the positive for my life Recovery (it’s more mental health IMO) is a multiple day a week practice for me now
Day 13 of being a dad. Been able stick to a normalish exercise routine. The secret? An incredibly supportive spouse.
@jonkalis @dagorenouf This is very true! Nobody lose! But we all do lose! I have 2-3 wins, and 20+ losses! I hope to "win in public" this time. I will share it all. It will be inspirational, or entertaining, or both. If I lose, I am sure people out there will enjoy the L and be entertained by it 🤣
@jakeyngblood Lean into the addiction to stress — just change the medium. Get addicted to eustress instead of distress Ie cold plunge, public speaking, cold calling, fitness/nitrition, honesty in relationships Instead of doom scrolling , nail biting, avoidance, stims/alcohol
Today i decided to take a break from everything and catch up on classics.
I open Twitter and all I see are founders talking about success: "Just reached $10K MRR in 3 months 🤯" "Got an offer to sell my startup for $100k after 1 year 😎" Looks like nobody's failing. But reality is 99% of us are struggling. And even successful ones doubt themselves.
I married a very talented interior designer. Insanely gifted. How many lamps do you think I have in my office?
Upcoming list of cities I’m working from: • Barcelona • Amsterdam • Dubrovnik • Lisbon • Scottsdale • Mexico City • Medellin • Buenos Aires • Dubai • Tokyo Planning to gain a lot of life experience over the next 12 months.
Good morning! Well time for a new HR monitor... Any recommendations? ♥️
Workout Wednesday 12 x half-mile repeats with 1:00 rest Aim was goal marathon pace minus 10 seconds/rep (2:45–2:50) ⏱️: 2:47, :46, :44, :48, :44, :45, :41, :45, :42, :45, :42, :45 Felt relaxed. No supershoes. Feeling ready.
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