Eat the Butter @eatthebutterorg
Vintage Eating for Vibrant Health. A mother-to-mother movement to combat chronic disease. Real Food. More Fat. EatTheButter.org Pittsburgh, PA Joined June 2015-
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New @JAMAPeds study states that a 2010 change in school meals (#NSLP) reduced avg student BMI by less than 0.05 points. Underwhelming. Yet experts conclude it "underscores the important impact of the [NSLP] on reducing excess weight gain" @bigfatsurprise medpagetoday.com/pediatrics/obe…
Hate meal planning as much as me? All is not lost, friend. Use my 4-step method to lazy meal planning to get #realfood meals on the table (fast!) w/o an elaborate “plan.” lilynicholsrdn.com/lazy-meal-plan… Plus, be sure to check out @eatthebutter + @ahhite’s book, Vintage Dinner Plans!
Prepping lunches for the week…mini meatloaf from ground beef, eggs, and spices topped with tomato paste. 🍖🥚🌱🍅 [total ~$15 BTW]
Top scientists on this panel--agreeing saturated fats have no effect on cardiovascular/total mortality, and time to drop the limits on them. Problem is that 70+ yrs. of sat-fat caps are enshrined/entombed in regulation--must be undone. nutritioncoalition.us/news/saturated…
I'm proud to share the news article I wrote for @DietDoctor on research about how ketogenic diets may help people suffering from eating disorders. (Y'all know how uneasy I am about this topic - I'm happy to have this excellent foundation.) dietdoctor.com/ketogenic-diet…
"The Ominous Rise of Toddler Milk," marketed by infant formula companies, trying to get moms to feed 2-3-year olds a corn-syrup-vegetable-oil concoction, high in sugar and devoid of nutrients...rather than natural milk. Don't be fooled by fake food. theatlantic.com/health/archive…
Have you reversed or improved your diabetes with low carb? The National Clinical Care Commission is requesting public comments on federal programs to prevent & treat diabetes. Tell them YOUR STORY! Deadline Feb 3; R/T please: regulations.gov/document?D=HHS…
Great example of ‘health halo’ in food marketing. ?Healthier - ‘natural’, ‘sensible’ with ‘20% fruit juice’. Reality - candy disguised. 1st ingredient sugar - 5tsp sugar/12 pcs. Parents think they’re choosing healthy. #lesssugar #healthierkids #healthierCanadians
Snacking > solid meals may very well be driving obesity. It’s the opposite of fasting. When you’re snacking all the time, the body never has a chance to recover from glucose etc. Mid-morning/afternoon snacks at school mean kids now eating virtually all day long
Snacking > solid meals may very well be driving obesity. It’s the opposite of fasting. When you’re snacking all the time, the body never has a chance to recover from glucose etc. Mid-morning/afternoon snacks at school mean kids now eating virtually all day long
Who's raising a hand for "National Lard Day?" C'mon, don't be shy! Lard + butter were the two main fats used in cooking in Europe+US before early 20th C, when industry invented factory-made seed oils (using a metal catalyst). Yummy! I prefer natural fats. bit.ly/2r0QXGR
Way to go Norway! It can be done! "Norwegians are eating less sugar than at any time in the last 44 years" How did they do this? Sugar tax, marketing ban of unhealthy foods to kids #lesssugar #healthierCanadians #betterfood #fewermeds theguardian.com/world/2019/nov…
"Ohioans need a 'do-over’ on U.S. dietary guidelines" op-ed by Cleveland Clinic's Dr. Mark Hyman cleveland.com/opinion/2019/1… @USDA @drmarkhyman @GMA
Whole milk is best for kids. Read more on why: eatthebutter.org/news/got-milk Please sign the petition!
Whole milk is best for kids. Read more on why: eatthebutter.org/news/got-milk Please sign the petition!
Looking for balanced, evidence-based nutrition information from the founder of @DietDoctor? Follow Andreas Eenfeldt's new, personal twitter feed. @DrEenfeldt dietdoctor.com/dr-andreas-een…
"The Food Pyramid? It's just wrong." eathropology.com/2017/06/29/the… via @ahhite
Amazing! Please watch this internal medicine doc say it all with poise (and a little humor). She implores the DGA advisory committee to change guidelines to reduce sugar and carbs to help those with diabetes and prediabetes... perhaps half of adults. KNOW YOUR AUDIENCE!!
Amazing! Please watch this internal medicine doc say it all with poise (and a little humor). She implores the DGA advisory committee to change guidelines to reduce sugar and carbs to help those with diabetes and prediabetes... perhaps half of adults. KNOW YOUR AUDIENCE!!
RT because rants about "the CESSPOOL of nutritional epidemiology" are 🎶a few of my faaaavorite things!🎶
RT because rants about "the CESSPOOL of nutritional epidemiology" are 🎶a few of my faaaavorite things!🎶
Calorie counting has been central to people's understanding of weight gain for over a century. Given that the great majority of diets fail—could the calorie be one of the biggest delusions in dietary history?
Sometimes I need to pinch myself to remember that, yes we are now commonly taking people OFF diabetes meds! Here’s an article in Diet Doctor about a new guide to help do it safely
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Thanks for sharing @eatthebutterorg! nutritioncoalition.us/news/reversing…
Hate meal planning as much as me? All is not lost, friend. Use my 4-step method to lazy meal planning to get #realfood meals on the table (fast!) w/o an elaborate “plan.” lilynicholsrdn.com/lazy-meal-plan… Plus, be sure to check out @eatthebutter + @ahhite’s book, Vintage Dinner Plans!
This is so perfectly and concisely stated I feel I will likely end up having to steal it bc I'm not sure there's a better way to say it.
What struck me was how introducing dietary guidelines gave producers the language needed to market processed foods as being superior to the foods we evolved on. x.com/ahhite/status/…
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Am donating $100M towards a prize for best carbon capture technology
Saw a newer patient for his 2nd with me yesterday for T2DM. Previous clinician “take insulin to protect your kidneys”. I suggested low carb. Results: microalbumin (kidney function) and Hemoglobin A1c (diabetes function) returning to normal. LOGIC: TREAT DIETARY DISEASE WITH DIET.
Boys to Men is not just one of my favorite childhood music groups. It’s also what I felt when my 20 and 22 year old sons prepared a delicious keto meal with Curry chicken, spinach, cauliflower mac and cheese plus @DietDoctor low carb chocolate cake. My boys have become men!!!!
We can’t thank you enough @DrSarahHallberg for the inspiration you provide to our patients and team daily. The courage, grace and strength you have shown is remarkable beyond words. There is truly no one like you. We are here with you every step of the way!
So, I have been a patient advocate for years. Some things I believe as a physician and as a human: 1. People are inherently worthy, 2. We need to stop blaming people for their disease (far too often still occurs with obesity and T2D) 3. Medicine does not have all the answers
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@TuitNutrition One of the reasons I started low carb was because of Amy's video about food from Aldi. That is where I shop, and made me realize I can do it. 6 months later I am off bp meds and blood sugars are good. Amy rocks!
Me in 2016 & now. Had every excuse “Nothing works” “it’s genetics”, etc. Everything I had been told & tried wasn’t working. If I can make the changes, u can 2. Begin a conversation with ur future self. #lchf Follow @ProfTimNoakes @DoctorTro
At our third panel of the day titled Consumers: Health, Rights and Animal Welfare, @ahhite reminded us that plant-based food production and consumption is not victimless. #TheFutureofMeatatPaceU
Top scientists on this panel--agreeing saturated fats have no effect on cardiovascular/total mortality, and time to drop the limits on them. Problem is that 70+ yrs. of sat-fat caps are enshrined/entombed in regulation--must be undone. nutritioncoalition.us/news/saturated…
Y'know, this comment just got stuck in my brain. Yes of course, if a product doesn't sell well it won't last long on the shelves. But the notion that "stores just sell what people buy" is so disingenuous. So, let's look at a little more of this story. 1/
@ahhite @WeDietitians @SoSBega @Botanygeek @nickjlo @The_Nutrivore @BrownAdey @raykellyfitness That's not true everywhere, hard for me to find lowfat items down here in the South. So let's not make it some overbearing nutrition ploy - stores are just selling what people buy.
Who even pays attention to the Dietary Guidelines anyway? Answer: The food industry. This has been true from the beginning. Now it is even more intense: They watch the committee hearings. They show up to listen (as well as testify). They prepare. 2/
If you follow industry publications during the years leading up to a new edition of the DGA, you'll quickly learn how they prepare products *in advance* to conform to what they think will be declared the next big thing in how we define "healthy" food. 3/
Does that mean food manufacturers only make "healthy" food? Of course not. But there are close ties between the creation of some "healthy" foods & the creation of "unhealthy" ones. 4/
For example, multiple revenue streams from low-fat reformulations have been a boon to many sectors. Fat left over from fat-free dairy can be resold to consumers in the form of cheap cheese & upscale ice cream. 5/
There are good (physiological, biochemical, socioeconomic, cultural) rationales for how all three types of foods are likely to have contributed to the rapid rise in metabolic dysfunction (like that @RobertLustigMD ?) following the creation of the 1980 DGA. 6/
But the manufacturing of only ONE of these types of foods was actively encouraged by the government. Guess which one? The resulting domino effect on the food supply was a happy progression of events for manufacturers & for some consumers as well. 7/
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