Josh Heenan @drjoshheenan
President of @ATP_community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Integrated Medicine Doctorate + Strength Coach Creator of the #90mphformula linktr.ee/drheenan Denver, CO & Stamford, CT Joined September 2012-
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14 consecutive save opportunities converted. 9 on the year. Jason Foley: DAWG.
So thankful to be named player of the year! Couldn’t have done this without my amazing teammates and coaches! 💙💙💙
So thankful to be named player of the year! Couldn’t have done this without my amazing teammates and coaches! 💙💙💙
23 of 28 kids tested today could Reverse Lunge their body weight 10 times or more! @josh_heenan. We still aren’t there yet but we are on the way! #90mphformula
Signs Your Check Engine Light Might Be On -No toe touch -Limited cervical rotation -Not dreaming at night -No am erection -Diarrhea -Constipation -Irregular mood -Anxiety -Depression -Irregular menstrual cycle -Localized or systemic pain
Underweight & have trouble eating in the AM? Upon waking, drink 10-20oz of water and a shot of a greens supplement — Trader Joe's Very Green, AG1, or the like. Typically, you'll see a massive jump in appetite and stomach comfort. Discontinue when symptoms dissipate.
5 years ago I wrote this tweet. Many DMs telling me to kill myself and how insensitive I was. Many others reached out to tell me this tweet was the realization they needed to push forward when everyone else was sitting on their ass. Many of those are now pros or in college.
5 years ago I wrote this tweet. Many DMs telling me to kill myself and how insensitive I was. Many others reached out to tell me this tweet was the realization they needed to push forward when everyone else was sitting on their ass. Many of those are now pros or in college.
The best baseball players often have impressive numbers in MANY or all of these: 10-yard dash Hill sprint Roll to sprint Turkish get-up Vertical jump Single leg triple jump Lateral bound Reverse lunge Deadlift Front squat Chin-up Push-up Long toss Run and gun Mound velo Exit velo x.com/pitchingninja/…
The best baseball players often have impressive numbers in MANY or all of these: 10-yard dash Hill sprint Roll to sprint Turkish get-up Vertical jump Single leg triple jump Lateral bound Reverse lunge Deadlift Front squat Chin-up Push-up Long toss Run and gun Mound velo Exit velo x.com/pitchingninja/…
Underrated shoulder health exercises 1) Reverse Lunge 2) Push-up Reach w/ slider 3) Handstand Holds 4) Incline Bench Ys 5) Reverse Plyo Ball Throws
Isn’t it ironic that doing a push-up, pull-up, and lunge are all fundamental parts of moving, yet they are often completly omitted in training programs from youth leagues to the highest levels of professional sports? We are all humans and none of us are that special.
Upset with your coaches about playing time? Take action. 1) Talk to them (and LISTEN) 2) Get extra skill reps (with VIDEO) 3) Find ways to improve/increase nutritional/sleep/training sessions If you are going to be passive with your career do us all a favor and hang it up now.
Monday Start at Westhill for @DHSBWBaseball - CG W, 2 hit shutout, 82 pitches - @j_murph35 @Soup_Pitching @CHRecruitingHub @ATP_Community @drjoshheenan
Solid outing against #2 ranked Trumbull today. 6 IP 2 R 4 K 0 BB @VikingPride19 @BaseballUCT
The 90mph formula (@drjoshheenan) provides a baseline weight of 2.5lbs/inch of height. A shallow dive into 7 D1 program rosters yielded a 2.7lb/inch ratio. Moral of the story… you need to be lifting and eating right if you want to pitch at a high level
Goals for All My Athletes and Patients: - Daily solid bowel movements - Clear urine - Pain-free toe touch - Consistent sleep-wake cycles - 7-10 hours of restful sleep - Morning erections for men - Comfortable, regular menstrual cycles for women - A sense of purpose in life
Anyone that points to long toss or weighted balls as the root of all evil or causal for UCL injuries likely doesn’t have a good understanding of movement, physics, or orthopedics. Inappropriate use of any tool is asking for issues. Don’t blame the tool, blame the implementation.
4/4 ...The sports medicine and performance team, need to be on the same page and agree that if you don't have the strength to move efficiently in excess of what you will need in your sport we need to check that box first before progressing with velocity and higher eccentric load.
3/4 ...However, If you are restricting a high level thrower from doing chin-ups and deadlifts from their program prior to and during their return to throwing program, you are asking for issues. A pitcher exhibits <100% of their bw in shoulder distraction when pitching...
Jerry Weinstein @JWonCATCHING
83K Followers 42K Following Professional Baseball Coach - Colorado Rockies
Kyle Boddy @drivelinekyle
71K Followers 2K Following Founder: @DrivelineBB // Special Advisor: @RedSox // Past: @Microsoft @Reds
Jaeger Sports @jaegersports
77K Followers 30K Following Mental Training, Arm Care & Arm Conditioning ------ https://t.co/lT1AHUItoE
John Creel @JohnEcreel
5K Followers 1K Following Free Agent Pitcher||Baseball and Pitching Development
Chad Longworth @clongbaseball
31K Followers 2K Following Practice Design | Skill Acquisition | I train baseball & softball athletes | https://t.co/2UMN6x739v
Nick Sanzeri @SanzeriBaseball
27K Followers 495 Following Pitching Coach, @PacificBaseball 🐅 | Stay Level
Armored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iay
Bill Miller, CSCS @billmills
13K Followers 4K Following CSCS Certified coach based in Chicago, training baseball, golf and javelin athletes. I’m also the author of SWING FAST 📖 and THROW FAST 📖 in the link below
Xan Barksdale @xanbarksdale
30K Followers 3K Following Coach for @USABaseball. Former pro catcher and NCAA DI coach. Author of Catching-101. Founder of CatcherCON. #OWNHOMEORGOHOME.
Randy Sullivan MPT, C.. @RandySullivanPT
11K Followers 3K Following CEO Florida Baseball ARMory. #Pitching #Hitting instructor working w MLB, HS & youth players to increase #velocity eliminate arm pain & reduce injury risk
Zach Dechant @ZachDechant
33K Followers 526 Following Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS
Dr. Tyler Winfield @Velo_doc
14K Followers 5K Following [email protected] for online training-Doctor,Former ASU/SHSU ballplayer- coach to 280+ NCAA/Pros-312 90mph+ IG:@velo_doc -MLB consultant-age 15+ for safety
Dr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️
Jason Ochart @JasonOchart
32K Followers 3K Following Director of Hitting Development and Program Design @RedSox Special Asst @DrivelineBB fmr: Menlo College Hitting Coach and Phillies Hitting Coordinator
Zak Blair @coachzblair10
7K Followers 3K Following Father of 3 🙏🏻| Owner-@b2_baseball @b2fastpitch 🐂| @NdcBaseball Associate Head Coach 🦅| 2013 MLB Draft Pick ⚾️| Former All-American 🇺🇸
Patrick Jones @pjonesbaseball
19K Followers 2K Following Hitting Coach & College Recruiting Advisor | Helping players improve at the plate and get recruited to play college baseball | Cincinnati, Ohio
Kyle Wagner @GowagsKyle
11K Followers 7K Following Playing the LONG GAME. Author of How The RiverCats Won and Green Light Hitting (link below) Student Advocate! #belesswrongtomorrow
Chez Angeloni @ChezWhizzz
8K Followers 4K Following owner @BaseballPDS veritas vos liberabit @JHUBaseball
NTACS @NTACS1
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Lawhe @Lawhe172470
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Kolt larsen 2026 @KoltLarsen
690 Followers 1K Following 26Hudson Hornet C,4a All ST C by Coaches and Sports Writers. District NOTY, Preseason Underclass All American, PG ^500 https://t.co/eDVDu5iC7W
homers @homerisdagoat
43 Followers 231 Following
Brayden Wammack @bwamm8
10 Followers 9 Following
WaKaZ @WaKaZ13
115 Followers 940 Following Long Bitcoin. Crypto HODLer. Boston Sports Fan!! Go Pats!!! #npub1vv0d42l4g29d749devwpql5sch9a9ed627trycaw3zw2luy5esks99998m
Brody Dassow @Bdass03
25 Followers 147 Following Class of 27 | Baseball LF | Swim Backstroke & Freestyle | EHS
TMane @TrippyyTrist
426 Followers 820 Following My heart and soul belongs to @BabyyyCoCo 💕 & our fur babies🐶🐱 Click the link. (He/him)
Derek Fields @dekfieldss01
555 Followers 326 Following | ‘25 RHP 2B | GPA 3.4 | 5’11” 140 | Uncommitted | @CanesBaseball03 18u | 937-348-3945 [email protected]
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199 Followers 696 Following
Rosa Luis @rosa_luis54
40 Followers 741 Following
Mason Shalosky @MasonShalosky
67 Followers 1K Following (5ft 10 175lbs rhp,3b) class of 2027 [email protected] 740-610-8600 fastball top 80
Coach Jacob | Dopamin.. @TheCoachJacob
10K Followers 388 Following Teaching 6-7 figures professionals how to add 4 hours to their day with my Dopamine Mastery Framework. Insights on how to fix our relationship with Technology.
Lawrence Lepard, "fix.. @LawrenceLepaxd
52 Followers 465 Following Investment Manager, Equity Management Associates, LLC. Sound money advocate. Gold stock fund manager. Austrian economist. Anti-Federalist. CrossFit Athlete.#BTC
Zach Yusko @ZachYusko2025
12 Followers 19 Following 5'10 170 lbs | INF | Baseball U CT | Greens Farms Academy 2025 | Email: [email protected]
nickcataldo @nickcataldo51
49 Followers 54 Following
Noah O'Keefe @NoahOKeefe2027
140 Followers 2K Following Taunton High School 2027 WR | 5'10 | 155lbs | 225 Squat | 185 Bench | 245 Deadlift | HUDL https://t.co/vXigwVlx0w
Trey Mahoney @trey_mahoney_
16 Followers 12 Following
Coachwazz @coachwazz
395 Followers 883 Following Jason Wasserman ll Brighton Bruins Varsity Baseball Head Coach ll Brighton alumni ll University of Charleson Baseball alumni
T michael Rockett @tmrockett
157 Followers 405 Following
Devin Montesano @DevinMontesano
47 Followers 53 Following Darien HS ‘27 | 6’1”- 170lbs | East Coast Dodgers Scout Team | RHP/OF | Email: [email protected]
Matt Teigen @MattTeigen
185 Followers 179 Following Sports Chiropractor and Fascia Specialist. Veteran. From Alaska. Wife and kiddo.
Nico Convertito @nconvertito7
5 Followers 67 Following Wow Factor East Coast 15U Elite⚾| OF, RHP, 3B | Masuk HS 2027 Email: [email protected] Other Sports: 🏈
Colleen Alfieri @alfieri_colleen
0 Followers 31 Following
Carter Gephart @GephartCarter
31 Followers 113 Following 2025||fnh||3.7gpa||LHP/LHB||Fb t81 s76-79|| ch 69-71|| slrv 58-62|| 701-566-2470
IKMsportstalk @PigskinFootbal1
57 Followers 229 Following
GrantJohnson @GrantJohnson_98
24 Followers 119 Following
JB @SH066836933181
28 Followers 53 Following
Adam Hodges @akh0110
58 Followers 3K Following ECU Baseball, ECU Pirate for life, father of 3 beauts.
Vinny Talluto @vinny_talluto
770 Followers 446 Following Strength Coach @bodybyboyle Tweets on helping people optimize performance, look and feel amazing while enjoying their life.
Philip Betterly, M.Ed.. @PhilipBetterly
327 Followers 400 Following Assistant Strength & Conditioning Coach at Shenandoah University/Pitching Coach Strasburg Express
CoachLudewig @CoachLudewig
95 Followers 276 Following
Adam Fennel @adamfennel
391 Followers 965 Following Managing Director - Huron; Higher Education Advocate and Dreamer (Tweets are my own)
Jerry Weinstein @JWonCATCHING
83K Followers 42K Following Professional Baseball Coach - Colorado Rockies
Driveline Baseball @DrivelineBB
98K Followers 143 Following Personalized data-driven training for pitchers, hitters, coaches. 📍1000’s of pros, 40+ All-Stars, multiple MVPs & Cy Youngs. ➡️Test. Train. Re-test.
Kyle Boddy @drivelinekyle
71K Followers 2K Following Founder: @DrivelineBB // Special Advisor: @RedSox // Past: @Microsoft @Reds
Jaeger Sports @jaegersports
77K Followers 30K Following Mental Training, Arm Care & Arm Conditioning ------ https://t.co/lT1AHUItoE
Eric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
John Creel @JohnEcreel
5K Followers 1K Following Free Agent Pitcher||Baseball and Pitching Development
Chad Longworth @clongbaseball
31K Followers 2K Following Practice Design | Skill Acquisition | I train baseball & softball athletes | https://t.co/2UMN6x739v
Nick Sanzeri @SanzeriBaseball
27K Followers 495 Following Pitching Coach, @PacificBaseball 🐅 | Stay Level
Armored Heat @ArmoredHeat
9K Followers 2K Following We strive to deliver the ultimate arm strengthening/health program ⚾️ Former Physical Therapist For the Dodgers ⚾️https://t.co/bggDsU2iay
Xan Barksdale @xanbarksdale
30K Followers 3K Following Coach for @USABaseball. Former pro catcher and NCAA DI coach. Author of Catching-101. Founder of CatcherCON. #OWNHOMEORGOHOME.
Randy Sullivan MPT, C.. @RandySullivanPT
11K Followers 3K Following CEO Florida Baseball ARMory. #Pitching #Hitting instructor working w MLB, HS & youth players to increase #velocity eliminate arm pain & reduce injury risk
Zach Dechant @ZachDechant
33K Followers 526 Following Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS
Dr. Tyler Winfield @Velo_doc
14K Followers 5K Following [email protected] for online training-Doctor,Former ASU/SHSU ballplayer- coach to 280+ NCAA/Pros-312 90mph+ IG:@velo_doc -MLB consultant-age 15+ for safety
Jason Ochart @JasonOchart
32K Followers 3K Following Director of Hitting Development and Program Design @RedSox Special Asst @DrivelineBB fmr: Menlo College Hitting Coach and Phillies Hitting Coordinator
Patrick Jones @pjonesbaseball
19K Followers 2K Following Hitting Coach & College Recruiting Advisor | Helping players improve at the plate and get recruited to play college baseball | Cincinnati, Ohio
Kyle Wagner @GowagsKyle
11K Followers 7K Following Playing the LONG GAME. Author of How The RiverCats Won and Green Light Hitting (link below) Student Advocate! #belesswrongtomorrow
Paul Reddick @PaulReddick567
3K Followers 3K Following 🙏🏻 Ez 37:1 | PURSUE VICTORY! | Investor | FNDR: @baseeducenter ADVSR: @SamCartapp @TheCoachTube PAST: @YogiberraMuseum @Pirates
Anthony Brady @BaseballFreak_9
9K Followers 686 Following Lead Biomechanist, Phillies | Back to Back TJ survivor | Former Director of Sports Science - Driveline Baseball
Jason A. Williams @GoingParabolic
237K Followers 730 Following Author ✍️ #Bitcoin Hard Money You Can’t F*ck With | Investor | Healthcare | Energy | Science | GPA 8.88
Tom Bilyeu @TomBilyeu
221K Followers 2K Following 🎬 Co-Founder @impact_theory 🎮 Creator of @Projectkyzen Join the Impact Theory Discord ⬇️
Shane Parrish @ShaneAParrish
512K Followers 3 Following Author of NYT bestseller Clear Thinking (https://t.co/BHBTqVjMAO). Mastering the best of what other people have already figured out. Over 600k read my newsletter.
Morgan Housel @morganhousel
520K Followers 701 Following @collabfund The Psychology of Money: https://t.co/Q2XICE6VhE Same As Ever: https://t.co/1HOKjvZAcU Director at Markel Group
Cold Email Wizard �.. @blackhatwizardd
139K Followers 914 Following Helping Agency Owners & B2B Companies reach $10k-$50k/mo at https://t.co/6ffIogFLxd
Hypefury - Simple aud.. @hypefury
73K Followers 99 Following Simple social automation & content creation for entrepreneurs who dream big 🚀 Free Twitter growth tips in your 👉 📩 https://t.co/KWuQw0Dos8
Coach Jacob | Dopamin.. @TheCoachJacob
10K Followers 388 Following Teaching 6-7 figures professionals how to add 4 hours to their day with my Dopamine Mastery Framework. Insights on how to fix our relationship with Technology.
Lawrence Lepard, "fix.. @LawrenceLepard
172K Followers 20K Following Investment Manager, Equity Management Associates,LLC. Sound money advocate. Gold stock fund manager. Austrian economist. Anti-Federalist. CrossFit Athlete. #BTC
Jesse Morse, MD @DrJesseMorse
85K Followers 2K Following Sports & Family Medicine Physician - an expert in non-surgical treatment of knee, shoulder and hip injuries with regenerative medicine.@EternalVitPod 🎙️
Gavin Maryott @g_mary02
99 Followers 118 Following JBHS 26’ (4.05 GPA) Clubhouse CT, MIF, 5’9, 160lbs. [email protected]
Gavin Lyons @GavinLyons_32
305 Followers 270 Following Baseball Player | 6'2" 185Lb - RHP | 2024 Hamden Hall HS | @TexasBaseball | #40AcresFamily #HookEm🤘| CT Clubhouse 2024
Gavin Rovinelli @grovinelli2027
20 Followers 20 Following 2027 | Saint Joseph Highschool | FB 83 | EV 92.8 | @MVPNEBaseball
FXHedge @Fxhedgers
422K Followers 96 Following News Headlines: Finance, Economics and Geopolitics affecting money.
Fred Krueger @dotkrueger
65K Followers 1K Following Investor. I give my opinions, but not Financial Advice. Math PhD. (Stanford) 6 Years Prop Trading 10 exits. (500MM$) Bitcoin maxi. https://t.co/AbGntC19G6
James Schiano @James_Schiano
8K Followers 757 Following Host of @MetsdUp | @PitcherList | Ohio State Alum
The Kobeissi Letter @KobeissiLetter
504K Followers 513 Following Official X account for The Kobeissi Letter, an industry leading commentary on the global capital markets. Email us: [email protected]
Travis Sawchik @Travis_Sawchik
30K Followers 3K Following MLB writer for @theScore. Books: The MVP Machine, Big Data Baseball. Ballpark snob. Wanna reach out?: [email protected]
Marko Sipila @SipilaMarko
86 Followers 95 Following @uccsbaseball @baseballfinland - RHP- contact (612)3006006 - [email protected]
Jon Roegele @MLBPlayerAnalys
5K Followers 266 Following Baseball writer/analyst. Focus primarily on league-wide baseball research.
Robert Stock @RobertStock6
11K Followers 865 Following Amateur film critic, fanatical book reader, WoW glad + LoL diamond. Pitcher every 5 days or so. Gonna be a YouTuber when I grow up. @Sara__stock is my hero.
StrengthCoachNetwork @StrCoachNetwork
4K Followers 319 Following 🏋️♂️Where Strength Coaches Come to Learn | 📚 All Education From Coaches Working In Athletics | 💵Save 20% off Annual Membership with code BACK20⬇️⬇️
The Money Cruncher, C.. @money_cruncher
19K Followers 197 Following A licensed CPA talking about personal finance. Building The Crunch (@thecrunchco)
Pitch Profiler @pitchprofiler
5K Followers 369 Following Providing Advanced Analytics on Major League Pitchers since 2019 | Created by Jeremy Maschino | https://t.co/70eGwEDtIe
Emilio Martinez @E_Mart97
1K Followers 954 Following Current:Performance Lab Assistant // Owner: Engineered Performance LLC // Former: Tread Athletics coach// ☕️+🏋🏽+💻 *views are my own*
Gia Macool @GiaMMacool
194K Followers 412 Following Married & Nurturing Relationships for Over 20 Yrs • Bridging the Gaps in Modern Love • Promoting a healthy lifestyle for couples. DM ME 📩
Sean McCourt @THROWformance
2K Followers 1K Following THROWfessor, Velocity Builder, Arm Pain Eliminator, Movement Enhancer, Pitch Designer. Helping players achieve their goals. Contact: [email protected]
Grant Williams @ttmygh
136K Followers 926 Following Author, Things That Make You Go Hmmm..., Co-Founder, Real Vision, Advisor to Vulpes & Matterhorn. Retweets ≠ endorsements. Likes = bookmarks. NEVER SHILL CRYPTO
50cent @50cent
12.9M Followers 38 Following G-UNIT FILM & TV, SIRE SPIRITS, G-UNIT RECORDS & THE G-UNITY FOUNDATION
Dan McArdle @robustus
30K Followers 1K Following @Case4Bitcoin | Co-founder @messaricrypto | Creator of @onchainfx | No ICBMs...SLBMs are just fine | @pokernearme | Husband & Father
Taft Baseball @TaftVBaseball
479 Followers 291 Following Official Twitter of the Taft School Varsity Baseball Team. Member of the Founders League. DM or email Head Coach Mike Mastrocola for more info.
Institute of Manual a.. @IMMTSeminars
1K Followers 786 Following Founded by Dr. Dustin Buck, DPT, OCS, FAAOMPT to help clinicians gain technical mastery of advanced manual therapy skills.
Jordan L. Osborne @JordanLOsborne
715 Followers 1K Following Head Softball Coach at Defiance College. DC ‘19. DCSB/DCFB alumni. Go Purple, Be Gold.
Cat Osterman OLY @catosterman
77K Followers 2K Following 3x Olympian 🥇🥈🥈Realtor 🏠Dir of Pitching Performance @bombers_fp. Dir of SB for @cosa_rbiaustin 🥎Wife of @coachjashley ❤️ Mom to Jaycee Rae 🎀
Anthony Greco @_Anthony1Greco
303 Followers 439 Following Suffield Academy| 2025 | OF/Utility | WR/DB-ATH |MVP New England 2025 National Team| Uncommitted |6.6 60| 5’10 185 | 99 EV|89 OF velo| 860-692-8984|3.65 GPA
Owen Callaghan @O_Callaghan10
72 Followers 78 Following AOF 25’. MVP New England 2025. RHP. phone#: 860-990-1337. 4.05 GPA
Dominic Trolio @Dominic84114840
71 Followers 17 Following 2025 SS, Seton Hall baseball commit, KO baseball CT, MVPNE. 6,0 185lbs, 3.5GPA
Sean Connolly @Sean_Connolly22
68 Followers 77 Following Sean Connolly Stonehill Baseball Commit RHAM High School OF/RHP 2025 6’2 180 email: [email protected] FB-T90 60-6.7 EV-98
Tyler Stone @_Tyler_Stone
266 Followers 301 Following Cheshire Academy | Travel Team @MVPNEBaseball | @HokiesBaseball Committ
Jeff Felten 📫 @HeyJeffFelten
6K Followers 446 Following I help founders get (and keep) more customers w/ email marketing • +$290k generated for clients since 2023 • 5+ years copywriting
Alex Santos II @alexxmansantos
2K Followers 121 Following Pitcher in the Houston @astros organization
Zach Homol @zachhomol_
88K Followers 183 Following 🧠🧘🏼♂️💪🏽 | IronMan | Strongman | Ultramarathoner | Problem Solver | DO HARD THINGS!
ardizor 🧙♂️ @ardizor
292K Followers 695 Following 🪄 Research wizard. Using my magic power to find 100x gems and narratives.
I think there’s a direct correlation between the amount of sacrifices someone makes and the number of excuses they’ll give The more sacrifices you make, the less excuses you’ll tolerate. Results are all that matter. People that make a lot of excuses rarely sacrifice much, IMO
I created my YouTube channel at 11-years-old. Almost exactly 10 years ago: April 23, 2014. Time it took from 0 to 100,000 subs: 3,356 days (9 years, 2 months, 8 days) Time it took from 100,000 to 200,000 subs: 299 days It was harder to get from 0 to 1,000 than it was to get…
Symptoms are often a healthy response to an unhealthy environment.
Nice team win yesterday! Pitched 4 innings, 53 pitches, 7 K’s, 68% strikes. Velo up to mid to high 70’s, max 78mph. Fastball/sinker, curve, changeup. 1-2 at the plate. Some videos below. #ctbase @bob_buswell @baseball72715
‘Our autonomic nervous system is a time machine. The more threatened our bodies feel, the more evolutionarily ancient our response.’ Seth Porges Reflexive. The more nasty/mean or withdrawn we become. Look around the world. You’ll see it everywhere.
Just in case you needed to know: 1. Stress isn’t bad. You need stress. 2 Inflammation isn’t bad. You need inflammation. 3. Fight or flight isn’t bad. You need fight or flight. The problems happens when you get stuck in these states. You need both sides of the seesaw.
Ever wonder why you have to feel uncomfortable before you get the 'feel-good' sensation that often follows a vigorous workout or a sauna session? Our brain releases dynorphin - an opioid that is responsible for that dysphoric feeling but it also regulates our body's response to…
When you start getting that "I should get out ASAP" feeling in the sauna That's dynorphin being released And one of the things it does? It increases sensitivity to endorphins (AKA the long-lasting "feel good" effect from the sauna)
Uncommitted 2025 3B/OF @caden_absher has been on a tear going 7/15 his last 5 games with 2 2b’s & 3 HR’s.
Two more metrics down towards completing the 90mph formula with some PRs. Reverse Lunge: 270 lbs Deadlift: 400 lbs 4/5 down, 1 to go @BaseballUCT @ATP_Community
This chart remains one of our north stars. Since 2018, when the latest divergence became increasingly obvious, gold & BTC have crushed TLT & the USD. Unless US govt gets religion on spending (yesterday's $95B just the latest example they aren't yet), inflation ain't transitory.
Basically every single tapering study that maintained exercise intensity and dropped volume sufficiently (~40-80% drop) for ~1-4 weeks has shown performance improvements. It's beyond reproach at this point.
Try to knock the catcher over every pitch. This mindset can instantly help create higher quality stuff & improve command. #PacificProud 🐅
Had a guy who was never the same after having TJ in highschool (got him after) Was 78 with arm pain when we started Now he’s mid 90s with no arm pain and killlllllling it at a top Juco With more big things in the mix I love this
Yesterday came in the 4th innings in a 5 inning mercy rule win. Worked 4sm, sinker, curve and let the defense work. @BaseballUCT @BaseballU 2 IP 1 H 0 R 0 BB 2 K
The MLB velocity range is shrinking. Dove into velocity range, looking all pitchers' minimum, max, and median fastball velos since 2007. Pitchers are indeed max-efforting more and more (and that probably has something - or a lot - to do with injury). thescore.com/mlb/news/28969…
Spot on Dr. Heenan…. Facts over feelings.
5 years ago I wrote this tweet. Many DMs telling me to kill myself and how insensitive I was. Many others reached out to tell me this tweet was the realization they needed to push forward when everyone else was sitting on their ass. Many of those are now pros or in college.
@angelinadrljaca @drjoshheenan Also, there is no better way on this planet to "look after your mental health" than weight training and exercise. So there's that.
@angelinadrljaca @drjoshheenan In this particular tweet, it is exactly a competition. Why did you continue reading enough to comment?
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