OnBaseU @OnBaseU
OnBaseU is dedicated to studying how baseball/softball athletes move. Our online courses teach professionals how to assess a player's movement capabilities. onbaseu.com Oceanside, CA Joined December 2017-
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✅ Creating space to swing down the line of the pitch ✅ Maintaining dynamic posture ✅ Sequencing pelvis ➡️ torso 🎥: chadjacobhitting, IG
The ability to create separation between the pelvis and torso is a hallmark of elite rotational athletes. Elite hitters that we’ve assessed generally have between 25° - 35° separation around foot plant. A beautiful sequence from Anthony Volpe 🎥: chadjacobhitting
Diagnostics set the direction. Assess, don’t guess.
The goal of our curriculum- whether TPI, @OnBaseU, or @RacquetFit - is to help coaches, fitness and medical professionals evaluate an athlete’s WHAT, HOW and WHY. Video/3D tells us WHAT an athlete is doing, force and pressure tells us HOW they do it and physical screens tell us…
Assessments not only identify potential inhibitors in hitting or pitching mechanics, but guide programming priorities in the gym 📈 logbarrett, IG instagram.com/reel/C4JyHzats…
We evaluated athletes from the NFL, CFB, MLB and golfers from nearly every major tour at TPI in the last week. Regardless of position or sport, our objective remains the same: We want to know the what, why and how of every athlete we see. Assess, don’t guess. @OnBaseU
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@Charlie_Hobbs21 @OnBaseU Congratulations! Work is just beginning 💪🏻
Saying "I want you to swing like _____" before asking yourself if they have the ability to move like _____.
Asking an athlete to do something they can’t physically do is the recipe for a bad lesson. Build their mechanics around what their body can do.
Your quarterly reminder that some of the best deals on your favorite products can be found on our Alliance Network. If you're looking to reinvest in your facility at year end, be sure to take a look. We don't earn any commission, but offer as a benefit for active Certification
Time is a flat circle. Excited to be a Guard-again.
We have finalized our coaching staff under Stephen Vogt, promoting Rouglas Odor to Infield Coach, Brad Goldberg to Bullpen Coach, and hiring Kai Correa to Major League Field Coordinator. Craig Albernaz has been named the Bench Coach. #ForTheLand
🗣️🗣️🗣️🗣️
✅ Day 1 of of Medical Level 3. 📈 70+ medical professionals from around the world leveling up this weekend.
Evaluating a golfer’s movement capabilities and movement capacity help us understand WHY they swing the way they do. Technical changes should complement what their body can do, not mute their power source. 🎥: Dr. Rose at our Power Level 3 seminar
Dr. Rose taking Sanderson Farms champ Luke List through a 90/90/90 Oblique Stretch during a TPI visit. This is one of our favorite exercises to target the oblique spiral fascia and help open the thoracic cage. Full demonstration from our exercise library mytpi.com/exercises#90_9…
Good look at maintaining dynamic posture in a baseball swing. Love the overhead angle.
Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. A hitter needs to create/maintain room for the arms. If the pelvis moves towards the plate it reduces room for the back elbow. We refer to this as No Space 🎥: @flowsdoc
We absolutely love what @OnBaseU has brought to the table from a screening perspective. Our programming for individuals and teams has improved tremendously since implementing the OnBaseU screen!
.@TinsleyPerform screening @SheltonStateBB last week. Understanding an athlete’s movement profile - identifying both their strengths and potential limitations - can help inform our coaching, treatment and training. Assess, don’t guess.
@dmhernandez22 @TraeHernandez7 @jordangarza2026 @LukasLuna04 @ZakoryG
Don’t “Lose Space.” Watch how the pelvis stays against the line through contact. A hitter needs to create/maintain room for the arms. If the pelvis moves towards the plate it reduces room for the back elbow. We refer to this as No Space 🎥: @flowsdoc
🔎 Screening doesn’t necessarily tell us what a golfer is going to do in their swing, but it can help explain why they swing the way they do. Limited hip IR doesn’t always result in sway, but identifying limited hip IR helps us understand the WHY behind a golfer’s move.
Happy birthday to the legendary, @CoachCandreaUA! ❤️💙
Wanna know how I assess baseball athletes? Check out the brief summary below⬇️ This may look a little different based on each athletes age, physical maturity, injury history etc.
Better Mechanics = Better Timing If you want to improve timing 1. Setup 2. Spacing 3. Bat Path Tomorrow's newsletter talks about all 3
📈 TPI LIVE with Dr. Rose & Dave Phillips tomorrow (no TPI Cert required). 🗓 Tuesday, 6/13 at 4 pm PT 🧠 Ask any question related to the TPI curriculum or golf performance. 📧 Can't make the webinar? We'll email a recording to anyone who registers. zoom.us/webinar/regist…
@TannerGordon53 Go time Perform every day🙏 @OnBaseU
Making his Triple-A debut. 👏
@TannerGordon53 Just the next step in the plan @OnBaseU
Congratulations to @TannerGordon53 on his promotion to @GoStripers! Read More: atmilb.com/3VCA52L
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