Chris Kresser @chriskresser
I'm a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast. chriskresser.com Berkeley, CA Joined March 2009-
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Fantastic news @JeffGlueck! I'm excited to watch @SalvoHealth continue to innovate and reinvent healthcare to better serve patients and providers.
Fantastic news @JeffGlueck! I'm excited to watch @SalvoHealth continue to innovate and reinvent healthcare to better serve patients and providers.
A molecule called HNE (4-Hydroxynonenal) has been recently described by researchers as playing a key role in obesity. HNE is a breakdown product of omega-6 fats, which come primarily from seed oils in our diets. Here's the evidence linking seed oil-derived HNE to weight gain 👇
Something's changed in the last several decades that's led to skyrocketing obesity rates, but what is it? Here's why calories, sugar, exercise, and red meat are unlikely drivers of obesity, and why seed oils are the most likely culprit from an epidemiological standpoint 👇
Backed by myself and a board of the nation’s best specialists, the @SalvoHealth app is a virtual doctor’s office, with an empowering model of care called Whole Self Science and dedicated physicians, for those with chronic gut conditions. go.salvohealth.com/3p08Srb
I’ve been pretty blown away by @DescriptApp for audio/video content creation, and they just came out with a new release that will be game-changing. descript.com/storyboard?ref…
At Substack, we don’t make moderation decisions based on public pressure or PR considerations. An important principle for us is defending free expression, even for stuff we personally dislike or disagree with. We understand principles come at a cost. 🧵
The new food rating system from @TuftsNutrition scores Lucky Charms + Cheerios higher than eggs, cheese, and meat. Please tell us how it makes sense to advise sugary/starchy foods nearly devoid of nutrients above natural, nutrient-dense whole foods? @TuftsUniversity @TuftsDaily
The new food rating system from @TuftsNutrition scores Lucky Charms + Cheerios higher than eggs, cheese, and meat. Please tell us how it makes sense to advise sugary/starchy foods nearly devoid of nutrients above natural, nutrient-dense whole foods? @TuftsUniversity @TuftsDaily
The iron in ruminant meat is 68% heme iron which is much more bioavailable than non-heme iron. It’s only 26% in chicken, fish, eggs, and dairy. Plants have no heme iron. Top iron sources are organs, bivalves, small dried fish, ruminant meat, teff, and dark green leafy vegetables.
Our latest study published in PLOS Medicine suggests higher dairy fat biomarkers (that reflect intake) relate to lower cardiovascular disease risk based on synthesis of evidence across 18 population studies (>40,000 adults). A thread:
Our latest study published in PLOS Medicine suggests higher dairy fat biomarkers (that reflect intake) relate to lower cardiovascular disease risk based on synthesis of evidence across 18 population studies (>40,000 adults). A thread:
I calculated the % of recommended nutrient intakes for adults on a #EATLancet planetary health diet using global aggregated food composition data. It falls short on iron, calcium, and especially zinc. We urgently need a sustainable food system but cannot ignore nutrient adequacy.
If I was in charge of dietary guidelines they would only include one statement Eat a variety of minimally processed whole foods, limiting ultra-processed foods to less than 10% of energy
So important. So little empasized.
Our new paper shows that animal source foods like #liver, #smallfish, #beef, and #eggs are optimal sources of #micronutrients commonly lacking in young children's diets in South Asia and critical for growth and development Read it here 👉🏼 academic.oup.com/nutritionrevie…
"..given the prevalence of ultra-processed food consumption and given that ultra-processed foods tend to displace more healthful foods in the diet, timely action to curb the consumption of ultra-processed foods is needed." jacc.org/doi/10.1016/j.…
Looking forward to it!
This is what we’re up against. Similar phenomenon affecting research on vitamin D and COVID-19.
This is what we’re up against. Similar phenomenon affecting research on vitamin D and COVID-19.
"Everything in this world has been given to us from cows” @PLOSONE Many in developing nations depend on livestock not only for nutrient adequacy, but for entirely livelihoods (68% of income) Need for⬆️productivity ⬇️impact while respecting traditions👇 journals.plos.org/plosone/articl…
Ha ha, he wrote an email about it. You can bet he’s tracking it!
Ha ha, he wrote an email about it. You can bet he’s tracking it!
Our new research suggests 63% of US hospitalizations for COVID may have been prevented, due to less severe illness, if we had a metabolically healthy population. Biggest risk: obesity, responsible for 30% of excess hospitalizations. ahajournals.org/doi/full/10.11…
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Ken D Berry MD @KenDBerryMD
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Mark_Sisson @Mark_Sisson
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Enjoyed my conversation with @chriskresser of Revolution Health Radio about my new book Your Heart Was Made For This and how contemplative practice can be a resource of our lives and our world. Listen here: podcasts.apple.com/us/podcast/rhr…
Fun chat with @chriskresser this evening. Watch out for this one soon.
The Powerful #Health Benefits of #Sulforaphane bit.ly/2TKBhWf from @chriskresser #cancer #broccolisprouts
Top 5 Health Benefits of Honey via @chriskresser chriskresser.com/here-are-the-t… #honey #bees #honeybees #health #sundayvibes
9/ Oddly enough, the advice that kickstarted everything for me? @chriskresser on the JRE podcast saying "just eat real food." Nothing revelational, but a wake up call. Why did none of my MDs start there?
@healthmisinfo @PaoloSumma8 Sorry but that's a fair dichotomy. There's also Big Agro, let's see some numbers on that. @Mark_Sisson and @chriskresser are small companies that give away tons of solidly researched advice and they have a shop where you can buy stuff, for the fans. Nobody can fault that.
@chriskresser @Snowbird Well, upper elevations are at about 6” already. Wouldn’t be shocked to double that.
Lyme Persistence & COVID Long Haulers | Ticktective Podcast/Video #Lyme #Bartonella @LymeBook @danaparish @chriskresser @HMHCo @DrOz @LewsView @CherylABC7 #COVID19 @NYTHealth @justinbieber @AvrilLavigne #podcast @ALLYHILFIGER @GuptaAllyshia @YolandaHadid bayarealyme.org/blog/lyme-pers…
How to Optimize Your #Brain for Better #CognitivePerformance bit.ly/2HLRIJu from @chriskresser #health
Is the established narrative finally changing? If it is, it's thanks to people like @lowcarbGP @malcolmken @DrAseemMalhotra @drmarkhyman @zoeharcombe @drjasonfung @chriskresser ... and many, many others.
Several studies have now shown that low-carb diets generally don’t raise the levels of bad cholesterol. It is so confusing that some wonder if we have got the causes of heart disease all wrong, writes @ClareWilsonMed bit.ly/38laF2M
@chriskresser Thanks! I’ll try to fix that, it’s probably an issue with some of the latest Roam updates
@chriskresser @w0ts0n @BrendanEich @vector644 The first time cost is always a bit higher because we need update our system to be able to create these Universals as part of the regular build process, but we have proven it by manually executing the steps. Thanks for your patience 🙂
How many people do you personally know have had #COVID19 ? @juliomayol @meganranney @choo_ek @arikanters @SAGES_Updates @evolutionarypsy @Blewett17 @AtulGroverMD @MDaware @JBMatthews @pferrada1 @HarvardPGSSC @markshrime @justinmaykel @jdimick1 @WHO @ColonCancerDoc
@chriskresser @evolutionarypsy @JuliaLMarcus MyCOVIDRisk.app - currently a web based app
@PeterAttiaMD Let us all aspire to be guided by evidence, health, values, and yes taste preference too! A good reminder that being open-minded requires mindful reflection on our own inevitable bias. @humanOS_me @foundmyfitness @chriskresser @ihmc_stemtalk @kevinrose @joerogan @bengreenfield
@jasonhowell As others have said, many to choose from but I would also like to recommend The Paleo Cure by @chriskresser & The Paleo Solution by @robbwolf. Both are good place to start and both authors have great podcasts
Gut Inflammation: 12 Causes (and 12 Effects) bit.ly/2nG71vI via @chriskresser #health
@andrewtl @OWC93 @justjody23 @ChrisMasterjohn @whsource @drmarkhyman @chriskresser @ColinKhoury @AnnaWHerforth @go_vegetables @jessfanzo Yes, we did that for RISING in both Eastern and Southern Africa and South Asia. Happy to share what we found if interested (manuscripts are under review).
@chriskresser If there isn’t one then I’ll get started! I’d be interested to see the result myself.
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