Picture

Andrew Woodroffe @andrewwoodroffe

Performance triathlon coach. Long distance triathlete. Occasional writer. Usually outdoors. 🏴󠁧󠁢󠁳󠁣󠁴󠁿-🇨🇭Contact for coaching! 📈 linktr.ee/woodroffecoach… Zurich, Switzerland Joined July 2011
  • Tweets
    12K
  • Followers
    1K
  • Following
    572
  • Likes
    8K
andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

2 days ago

Some impressions from Sundays race. I’m trying to take some time for it to sink in and realise what I achieved. That what I believed was possible became possible. It’s hard after a big race, you’re tired feel shit and the moment passes so fast. But it’s important to try!

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

21 hours ago

Strava seems to be a competition of who has the best legs London #marathon. Who can be out there running 10-15ks already. Call me old fashioned but I think faster times on the day matter more..! 🤪💪

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

24 hours ago

It's funny we talk so much about the physical demand of hard races, the recovery needed and impact on the body. But I'm finding this week its also so much the mind, I feel drained, a bit empty and deep fatigue. This is just as important, the toll it takes mentally to perform.

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

3 days ago

When you achieve a goal you set out for yourself there aren’t many better feelings. I think this video captures Sunday perfectly. In a way it’s a relief to perform I felt stress and pressure all week so once it’s over it all comes out. Pure happiness.

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

4 days ago

Running a sub 2:30 marathon doesn’t just happen. It required weeks and hours of training backed up time and time again. My approach isn’t traditional as the focus is on Ironman so also heavy bike and some swim volume but certainly not 160km run weeks. Will share more soon!

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

5 days ago

Yesterday was a result of so much work, miles and hours. Weeks of training stacked together in the hope of doing something special. I’ve always backed myself and believed in my ability but there is still doubt, fear and the what ifs. The marathon is beautiful. It’s you vs you!

Andrew Woodroffe retweeted
andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

6 days ago

Debut #marathon. 2:29:18. 26th overall in a big elite field! 💪 So bloody happy. Sub 2:30 was the goal and my god it took a lot to make that happen! Marathon running is savage. 🥵 Very proud of myself for the effort, commitment and never giving up. Back yourself folks. Always.

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

6 days ago

If you want to see the splits and details! ⬇️⬇️ strava.app.link/gS3M9TH0YIb

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

a week ago

Everytime British Tri do a weekend summary I’m blown away but how many new pro athletes there seems to be in the long course ranks. Did I miss something somewhere where they all got licences in the last year?!

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

a week ago

It’s marathon week. You spend hours looking at the weather apps and websites. And then you also look out the window.. 😰🥲 Think I preferred the 27 degrees on Sunday. #zurich

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

a week ago

Not sure how all these “influencers” are going to manage when they find out taking your phone is banned in an Ironman race. Honestly amazed to see so many filming mid marathon. Couldn’t think of much worse really! Do it for the action. Not the reaction.

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

2 weeks ago

I think taper is just as much physical as it is mental. You can question little aches and pains you have but also start to wonder have you done enough? Are you ready? How much should I train? The key is to relax, trust the work thats been done and see the big picture. #marathon

andrewwoodroffe Profile Picture

Andrew Woodroffe @andrewwoodroffe

2 weeks ago

Coaching slots available! I don’t really advertise on here much, but if you’re looking to get a little faster, work towards some goals or just have some accountability: I’ve got a very limited number of triathlon and running coaching spots opening up! Get in touch for details!

Trends for United States

Suns
56,4 B posts
Booker
16,1 B posts
Beal
7.999 posts
#STARDOM
9.971 posts
Timberwolves
21,5 B posts
Westbrook
Clippers
35,6 B posts
Bill Barr
28,2 B posts
#GoAvsGo
6.669 posts
Kristi Noem
211 B posts
#WolvesBack
1.934 posts
Kawhi
21,5 B posts
Troy Franklin
11,7 B posts
#Stagecoach
1.118 posts
#FATEPLUS_IN_OAKLAND
67,9 B posts
Vogel
5.452 posts
Durant
21,8 B posts
Gobert
6.267 posts
Eric Church
PATRICK BAILEY
2.147 posts

You might like

Triathlon – 24 hours a day, 7 days a week.
TRI247
@tri247
31K Followers
Journalist, @220Triathlon columnist. https://t.co/Wnx4eAfQxO. Triathlon. All other sports. For-hire content deliverer. Slow invoicer.
Tim Heming
@Timheming
5K Followers
🇬🇧Army Physio ➡️ Pro Triathlete. 2 x 🥈; World Ironman Champs & IM70.3
Katrina Matthews (né..
@Katr_Matthews
3K Followers
You only get one chance at life, and it's a short one so cram it in. PRO endurance triathlete, adventure seeker, writer and engineer. Scottish lass.
Caroline Livesey
@tri_c_livesey
3K Followers
Triathlon Scotland is the Governing Body for swim, bike, run in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 We are a membership organisation funded by @sportscotland.
Triathlon Scotland
@scottishtri
5K Followers
Awesome interviews from triathlon and beyond with @helenfmurray 👇Listen below👇
Inside Tri Show
@insidetrishow
1K Followers
An independent thinker in sport. Although the discipline doesn't exist, I'm kind of a coaching anthropologist.
Andy Kirkland Ph.D.
@andykirkland71
4K Followers
Pro triathlete. 3rd Kona 2017/2018. Cervelo, Hoka, HUUB, DT Swiss. Also a coffee addict and self declared porridge expert.
David McNamee
@DavidMcNameetri
7K Followers
Sportssjef NTF
Arild Tveiten
@ArildTveiten
1K Followers
🇬🇧 Professional Triathlete | IRONMAN Lanzarote Champion 2019 | 9th IRONMAN World 70.3 Champs | 23 x Podiums
Nikki Bartlett
@NikkiBartlett1
3K Followers
Biggest & best #triathlon podcast in the UK & probably the World. Mark Livesey chatting to some of the biggest names in the sport. It's not vanilla.
The Brick Session
@thebricksession
4K Followers
Endurance sports zealot
Brad Culp
@bbculp
12K Followers
The most Innovative triathlon specific coaching and training platform there is. Unique Triathlon club and event organiser functions. More great functions soon.
Train Xhale
@TrainXhale
3K Followers
Performance Coaching for Swim 》Bike 》Run FREE to join club💚 Working with Beginners to Elites ✌️ Head Coach: @AdamGibsonUK 🤓
GreenlightPT
@GreenlightPT
3K Followers
Triathlete 🇬🇧 | Coach for @Entire_pc | Chairman of @AbbiesSparkle25 | Running Technique Specialist @kineticcoach
Cameron Main
@CameronMain44
336 Followers