Stephen Delaney @3dtwenty

Endurance sports coach. Triathlon. Cycling. Running. Views of course my own. https://t.co/oSk1szGGqN Ireland Joined October 2009

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Stephen Delaney @3dtwenty

a year ago

When doom scrolling pays off...Hagler Hearns Round 1... youtu.be/HL2a2-8OHdg?si…

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Stephen Delaney @3dtwenty

a year ago

@SarahAnnEgan @tntsports Listen on YouTube to the streams with black box covering center image, sometimes they are clear. Will probably go VPN at some point and watch on Sporza or LEquipe.

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Stephen Delaney @3dtwenty

a year ago

@BenjiNaesen Great to see sdworx working for Demi after the last couple of years. Now we know why AVDB went back to riding again...😉. Seriously though fun year ahead.

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Stephen Delaney @3dtwenty

a year ago

@andykirkland71 If it makes you feel good and striving for more it's valid. My placebo may be different to yours but both can be equally effective. Well done!

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Stephen Delaney @3dtwenty

a year ago

@porter337 @irishathletics Thanks for the shout out @porter337

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@faustocoppi60 Back when I was racing in France in the 80s we had to change our chainrings going into Belgium to race as they had a limit for amateur Seniors of 52/13. So it's not a crazy idea. But the easy way of course is a single make tyre rule with designed in high rolling resistance.

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Stephen Delaney @3dtwenty

a year ago

1 hour Strava for every minute I was on Spotify. If I only read the bottom line, training more hours than 75% of Strava users and doing more days than 63%, it doesn't look too bad. 😔

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Stephen Delaney @3dtwenty

a year ago

@ConorTMcGrane @SarahAnnEgan Violent Night is current Number 1 taking over from the obvious Die Hard. Home alone meets Guardians of the Galaxy. And any movie with Slade over the credits has to be a winner.

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Stephen Delaney @3dtwenty

2 years ago

@egansadventures @iownabook And probably would have been close in individual race but taken out in a crash.

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Stephen Delaney @3dtwenty

2 years ago

@ciaranlennon Great Ups, great Downs and kickers before home. What more could you ask for.

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Stephen Delaney @3dtwenty

2 years ago

@daniellloyd1 Shane to see it go. Hopefully still live on the Irish and Welsh language channels. Can watch there and listen with either my limited Irish or to French radio or the various YouTubers

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Stephen Delaney @3dtwenty

2 years ago

Another high tide passes... Can hardly see out the van windows for the salt though.

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Stephen Delaney @3dtwenty

2 years ago

@BenjiNaesen They are right. Indeed if Skujins has been the rider he could have been DSQed on the spot. The small federation syndrome is very real as anyone who has worked in any sport at international level will tell you. Should spectator safety be number 1? Not all are there for a race.

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Stephen Delaney @3dtwenty

2 years ago

@faustocoppi60 Women's pro cycling can be much more like athletics than men's pro cycling. Yes there are some teams that work well together, some really good ones And tbf not all men's teams the best either, but really it's an individual sport.

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Stephen Delaney @3dtwenty

2 years ago

@UCI_cycling has a live feed going of women's race with 1800 people watching the final lap. Not available in Ireland though. Be interesting to know what the goal is in providing a service to so few globally. Obviously sales in Ireland have reached that goal on Eurosport maybe.

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Stephen Delaney @3dtwenty

2 years ago

Can't find a legal or an illegal, greyed out center image, stream of the women's road race and only a single Spanish live commentary. Interesting to see what the men's race looks like tomorrow.

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Stephen Delaney @3dtwenty

2 years ago

@faustocoppi60 Or go back in time to pre U23 days when we had a pro and amateur worlds. Right now there is nothing for riders 24 and up who have not turned pro or are still developing towards it. If there was an option for worlds then maybe NGB support would still be available to them and races

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Stephen Delaney @3dtwenty

2 years ago

@Roadman_Podcast Because it won't work as a road race maybe. But being serious could be long term plan to get extra medals at Olympics. Everyone else has one, triathlon Athletics, Swimming...

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Stephen Delaney @3dtwenty

2 years ago

@Tara_Young @IrishWater Yep. Still waiting....

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Stephen Delaney @3dtwenty

2 years ago

@phlaimeaux @RealStephens I'll have to show you the spot where it's taken...to be fair half the old riders in Dublin will be on to you.

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Stephen Delaney @3dtwenty

2 years ago

A proper OMG moment. @RealStephens and @phlaimeaux recreate my dad's photo on The Cafe Ride. Chapeau guys, he never believes me when I tell him people like these old shots. youtu.be/Z52PCKWq4Ig?si…