Duncan Shea-Simonds @DSS123
Leicester, England Joined January 2010-
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45% off voucher at Bulk Powders if it's of use to anyone.. 👍👍 mention-me.com/m/ol/ce6tq-dun…
Bike tech geeks… box fresh SRAM road (Red) callipers on new bike. Very little clearance between disk and pad. Dragging a fair bit. Hardly any lever movement. Bite point adjusted fully out. Will this settle in time after initial wear in period?
I do love a my run commute.. Amazing what you see. Caught sight of this little fellow… hiding in the trees just outside the city. Often difficult to photograph as they are so quick and timid! #muntjac
Well.... I suppose they gave me plenty of room 🫣
"I was dropping someone off... There was no danger.... I indicated.... and you were going too slow..." It's the last comment that burned the most to be fair. 😢😢
The tiler’s apprentice is really not pulling their weight today 🙄
Morning exercise…. Are you more Molly… or more George?
New build incoming!! Gonna be sweeet!
As usual, @ClaireSSTri knocked the birthday gifts and card out of the park… now where’s that bacon sandwich 😂
Not the day for a point to point ride heading North West then… 😭😭 Nice tail wind for the last 1/2 mile though. Went for the KOM obvs.
As an ode to my lovely birthday overnight stay (thanks @ClaireSSTri) and before my ride home… I made a “sausage log cabin”…. No stealing this idea for your next book @AlanMurchison 👀
Challenging day at the Bath Half. Held some esteemed company for the first lap before things got decidedly gnarly in the second. Please to have hung in there though! Fab event with great support.
Nice and chilled. 2hrs till go time. Anyone else racing. Bit soggy, but rain has at least stopped for now!
I've seen this run form somewhere before... 🤔
I've seen this run form somewhere before... 🤔
Anyone heading to the T100 Miami after party?
Watching the #T100 bike leg be like…..
We can squeeze in one more male & female on our Mallorca Tri / Cycling Camp which runs 27th April - 4th May. Spaces are in separate (shared, twin) rooms. Private villa in Porte de Pollenca, walking distance from beach. Come and join us... you'll have a blast. DM for details
My spidey sense… (and disk brakes) saved me from a nasty one here. Driver was untaxed so I felt they needed to be reported…. Before they caused a serious / costly accident. @leicspolice issued a driver education course (at drive’s expense). Great that they are taking action 👍
The Brick Session @thebricksession
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Tim Heming @Timheming
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7K Followers 1K Following Physio/Assistant Professor Trinity College Dublin @tcddublin /Head Physio Bohemian FC #Bohs @bfcdublin 🔴⚫/Connolly Hospital/Private Practice/Tendon NerdDebut #marathon. 2:29:18. 26th overall in a big elite field! 💪 So bloody happy. Sub 2:30 was the goal and my god it took a lot to make that happen! Marathon running is savage. 🥵 Very proud of myself for the effort, commitment and never giving up. Back yourself folks. Always.
@DSS123 @gamecockjoe Gotta be Whey. None of that soy boy bullshit!!
@DSS123 @ORION_coaching @gamecockjoe Oops. Got his Clenbuterol timings all confused. 🫣🫣
@DSS123 @thebricksession @Timheming This one legal - But don’t put a bottle down your top! 🤣
À propos of 'modular kiosks'... Here's Syd Mead's design for the Blade Runner sidewalk diner
@DSS123 Unlikely to be that then! Just a passing thought (missed the fact it was calipers box fresh not just pads) Hopefully after a bit of use it'll all ease up a bit, centring then definitely a good move and can be a pain to get absolutely right sometimes
@DSS123 Another thought, when was the last time the fluid was changed? Think SRAM still prefer DOT fluid which should in theory be replaced with fresh at least every 2 years. Diluted fluid (from absorbing any condensation). can take up a bit more space and squeeze the pads a bit
@DSS123 @ColinASturgess @streakpodcast NP. Did you not try the “undo brake mount bolts, squeeze brake lever hard, re-tighten bolts”. Usually works to centre brakes.
@DSS123 I've found new pads can often feel very tight, once run in (which takes a couple of minutes) they often feel a lot better. Not sure about yours specifically, and presume you know how to run them in but just on the off-chance
@DSS123 If you take the pads out can you see if the pistons are flush with the caliper? If not, then you can get a flat, oil-free tool to *gently* push them back a bit.
@DSS123 Yes. Piston press and Birzman works every time.
@ColinASturgess @DSS123 And I was thinking… “that sounds like something Colin would know!” 🤓
@DSS123 I regularly use one of these. Followed by a Birzman spacer.
@DSS123 Have you tried using these? SRAM have a video where they recommend inserting the spacer and pumping your brakes to essentially get the pads to reseat slightly wider. I’ve done it and it works, albeit not a huge difference.
@MarkTallonPhD @DSS123 @Timheming Ridiculous
@thebricksession @DSS123 @Timheming It’s dumb, even the ‘strongest legs in triathlon’ is in on the game!
@DSS123 Someone tried that with me in Manchester! Unfortunately a car was coming the other way! What a smash!
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