Stephen Seiler @StephenSeiler
Exercising physiologist studying endurance training in a global laboratory, sharing what I learn in a global classroom. DMs only sporadically answered, sorry. researchgate.net/profile/Stephe… https://www.uia.no/en Joined January 2011-
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I think all of us who work inthe trainng and performance space need to stay up to date on this discussion. onlinelibrary.wiley.com/doi/full/10.11…
The #IOC statement on "fairness, inclusion & nondiscrimination" based on gender identity and sex is spot on—if you ignore the last 200 years of scientific knowledge on the biological basis of performance. 🔓onlinelibrary.wiley.com/doi/full/10.11… @Scienceofsport @TLexercise @KerryMcGawley
Getting Fit It's been two years since I put my plan together Revisiting the quoted chart with Monday's article. The goal is to help those of you who wish to "get fit" The amount of work required feels daunting when we look forward. In reality, we simply need to build a life…
Getting Fit It's been two years since I put my plan together Revisiting the quoted chart with Monday's article. The goal is to help those of you who wish to "get fit" The amount of work required feels daunting when we look forward. In reality, we simply need to build a life…
It seems that when it comes to using (mechanistically diverse) ergogenic aids during high intensity performances, simple addition does not, well, add up. onlinelibrary.wiley.com/doi/full/10.11…
I asked a generative AI application to create a picture that included a COACH and a SCIENTIST. In about 8 consecutive iterations, the coach and the scientist were both depicted as men (scientist was old)......I had to add a prompt making one a woman. 🧐
I love a conference where athletes, coaches, and scientists are all connecting. The Nordic Winter Sports Conference in Meråker, Norway was a phenomenal mix of all three, with bridging science and practice in focus. What single success factor came up most often? En-JOY-ment
Imagine a single high school with 100-150 students that, in 30 years, has produced this many world championship and Olympic medalists in one sport. The high school is Meråker High School near Trondheim, Norway. The sport is cross country skiing.
Good studies are being performed & evidence seems to be building that the menstrual cycle does not account for clear, systematic differences in physiological capacity/endurance performance across phases. Individual athlete variation is the issue..... europepmc.org/article/med/38…
I see various tweets and articles about "The Norwegian Method" in endurance sport and training. Some of my colleagues and I here in Norway tried to agree on what that was. This is what we came up with. One thing for sure; it is a process, not a particular workout.
I understand that cycling is like a religion for many fans, but this is ridiculous. You can't make this stuff up.
Do the extra wide dress-jacket shoulders from the 80s count as PEDs? I remember this sketch.
Do the extra wide dress-jacket shoulders from the 80s count as PEDs? I remember this sketch.
It is interesting, if not surprising, how often simple done correctly is just better.
It is interesting, if not surprising, how often simple done correctly is just better.
What is your initial reaction to the enhanced.org Enhanced Games initiative? Basically, a narrowed down "Olympic"menu of inidividual-only events (athletics, gymnastics, aquatics, combat, strength), with no doping testing (body autonomy). Private sector funded.
Have to agree with @JeroenSwart, this is a really nice series of visuals and explanations about blood lactate measurement and interpretation. Nice work, @jem_arnold
Have to agree with @JeroenSwart, this is a really nice series of visuals and explanations about blood lactate measurement and interpretation. Nice work, @jem_arnold
@StephenSeiler I'm working on it...😉
There IS a Zone 0! I am not sure where the lower intensity limit for Z1 is as a % of Max HR, power, or whatever (likely an "it depends" kind of issue), but I feel confident that this fella is below it.
Athletes, coaches, scientists, please take 8-10min to complete this survey. I bet just answering the questions will make you reflect on your process. Win-Win😊
Athletes, coaches, scientists, please take 8-10min to complete this survey. I bet just answering the questions will make you reflect on your process. Win-Win😊
Alan Couzens @Alan_Couzens
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@StephenSeiler Can‘t remember where I read it recently, but some of the „performance gap“ between male and female is due to females having access to lower quality coaching than men. Crazy!
@StephenSeiler Interesting, so the ‘boost’ you get from whatever ergogenic aid is the ‘boosted level’ you have?
@StephenSeiler Interesting study. Lots of “we nearly found a difference” refs in paper! My applied trials tell me that tweaking the bicarbonate / citrate protocol with caffeine, the two can support each other. Layman’s hypothesis, caffeine drives, buffer mops up
@StephenSeiler This is a phenom observable in other fields also, like if you sum individual aerodynamic upgrades to cyclists net drag numbers they never seem to be additive there’s always an effect of, well not adding up (there must be a better phrase!)
@StephenSeiler Epilogue- wheels didn’t come off, kept GC placing and 2nd age category (well 1st if we’re discounting riders previous convicted of EPO use 👀)
The #IOC statement on "fairness, inclusion & nondiscrimination" based on gender identity and sex is spot on—if you ignore the last 200 years of scientific knowledge on the biological basis of performance. 🔓onlinelibrary.wiley.com/doi/full/10.11… @Scienceofsport @TLexercise @KerryMcGawley
@StephenSeiler I have a 45km uphill 1100m last stage of the Giro Sardegna starting in 1.5 hours so which do I go for 😜 (caffeine already in the system of course ☕️)
Getting Fit It's been two years since I put my plan together Revisiting the quoted chart with Monday's article. The goal is to help those of you who wish to "get fit" The amount of work required feels daunting when we look forward. In reality, we simply need to build a life…
SuperVet Fitness Easy as 1, 2, 3 😉 Blog on Monday Graphic via @Alan_Couzens
50 km di Romagna ⏱️: 3h 57’ personal best 👀 easy until the long climb, then a good push and training effort for the second half of the race strava.com/activities/112… next stop, 100 km del Passatore
@StephenSeiler I grew up round the corner. Amazing place and beautiful usually this time of year
@StephenSeiler As an amateur, middle age- mid pack runner…. The big one is consistency and trust the process.
@StephenSeiler Wait, no shortcuts? No quick hacks? 🤣🤣🤣
@StephenSeiler I love your interpretation. I feel everything else is rebranded 3 zone model. I honestly don’t know what the fuss is about
@StephenSeiler Similar to the Soviet System. It seems to me that all sport systems from any country have more similarities than differences.
@StephenSeiler "PROCESS"... Nowadays a slow and boring word for people seeking magic pills / workouts
@StephenSeiler At the pinnacle, Love the term intelligent failures.
@StephenSeiler Just perfect , life long learning 🇳🇴
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