Geoff C Brown @geoffcbrown
From 80 lbs O/W to endurance athlete in under 2 years. Completed the following within one year: Sprint Tri (x2), Intl Tri, IRONMAN 70.3, Half & Full Marathon. linktr.ee/geoffcbrown Joined March 2009-
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Time to start increasing the distance! 😎🚴✌️ #training #goals #ironman #Motivation
That's all for today after two full days of outside work on & around the house. Now that was a workout! 🚜🏠💪
Very easy run on 3rd/final day of fasting. Nice body reset before full IM training begins next week! ✌️💪
A "no watch" run this morning showed me it's time to start increasing my speed! Last mile (8:12) felt like a different sport! And, I still kept my HR in Zone 2. Good stuff! 🚫⌚🏃♂️
It's getting hotter out there! Feels like 88°. Worst part was getting the sunscreen in the eyes. 🔥👀🚴
Long lunch Friday run! Good luck to everyone racing this weekend, including my daughter Tansey! Looking forward to seeing all of the race reports. 🏊🚴🏃
Asking for help to decide indoor pool vs. 1st open water swim of the season tomorrow. I'll go with the results.😁🏊🦈
Melinda Howard @MelindaHoward4
22K Followers 10K Following Wife/Mom/Grandma/Ultra Runner, #XOSKIN, #SquirrelsNutButter #TeamROADiD, #OrangeMud #IRun4AidenDanny @UltraRunner26
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746K Followers 6K Following The official Twitter account for Outdoor Channel. We invite you to Find Your Adventure on Outdoor Channel.@geoffcbrown Serious question, does your neck and shoulders get seriously fatigued on your long rides? Gotta figure this out before my long race.
@geoffcbrown I keep feeding them to the horses 🤷♀️
Feeling rather poor today. Aches in my whole body and I can't seem to get enough sleep. Hanging with my girl, Pearl on the back porch.
Dermatologist yesterday. Eye doctor today 🤓 #restday
6.6 mile #RUN🏃♀️ and then some strength / core work🙌. Music🎧”Should I stay or should I go now? If I go there will be trouble, if I stay there will be double…” ~ The Clash🏃♀️🙌👊🎧#RUNner #RUNning #RUNnersLife #LoveToRun #Marathoner #RoadRunner
@geoffcbrown Ahh… Same race as you deferred due to COVID last year.
Day 50! #RecoveryPosse -and I'm still smokin' hot on fire for sobriety! lol-still a goofball!
Warmest night out this year so far doing a session… Time for bed… Chapter 4 of 2024 - done and dusted. Night night.
When you’re trying to get a selfie with your cat Walter and your NEW BOOK! Don’t worry Walter … you’re not a selfie guy …The good news is … the Kindle version just dropped!!! 🔥 Check it out! The Improvement Game a.co/d/1tE7GpY
Ran 5.25 miles between meetings in Grand Rapids, MI. Have a good evening, friends. #run #runners #running #FitnessGoals #HealthyHabits #evenwhenyoudontfeellikeit
My @runningpunks, while not the most optimal circumstance, I’m back running consistently. Not far yet, but back to it. #milesformentalhealth
I stick my diet and standards 24/7. I don’t compromise for anything. People ask why, I don’t cheat my diet or training ? From a dude that used to weigh 350 lbs, my mind won’t allow me to have a “off day” because of the fear of going back to my former self. I will never go…
Hello Runners! Nice warm run by the lake in Nyon! I hope everyone had a great day! Don’t forget @amysnaily’s Pink Wednesday tomorrow! Wear pink and listen to P!nk. Have a nice evening! #TuesdayEvening #TuesdayMotivation #NoRunNoFun #TeamOM