Thom @CorvusCorax77
Between Wolf & Bear. Personal trainer/Life Coach. Writer. Sometimes NSFW. #blacklivesmatter #blacktranslivesmatter #anjunafam #magical linktr.ee/teachthom Oregon, USA Joined April 2019-
Tweets47K
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Followers52K
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Following4K
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Likes157K
It’s either: “Oh, you’re on PED that’s why you’re built/cut/etc” or “Pshtt You’re still fat” And honestly? Fuck either of these things. The 🌈FitFam really does not exist in a binary either. NOTHING EXISTS IN A BINARY. Step out of that bullshit, and stop letting these words…
One doesn’t just *lose* an Olympic-sized barbell, right? #work
Just learned that my LOVELY queer neighbor is a somatic coach. AND NOW I WANT TO PROFESSIONALLY CONNECT. They teach people to connect with their bodies. I teach people to move with intention. There is an OVERLAP ✨☺️
Are we all in some sort of… Holding pattern? Like, we are all just head-down, holding our collective breath? Just a vibe A spidey-sense…
Back at LA Fitness. Where the benches fit me and I don’t have to keep an eye on other patrons unless it’s a bit of flirting 😜😏😘💪🏻
HIRE. THIS. COACH. ❤️🔥
HIRE. THIS. COACH. ❤️🔥
Oh hey dats me! Thom has made a huge difference in how I view my nutrition and fitness and what I can do for myself in these things!!
Oh hey dats me! Thom has made a huge difference in how I view my nutrition and fitness and what I can do for myself in these things!!
Do things because you enjoy them. Not for any reward Do things for others out of genuine enjoyment and without expecting any fears in return. See how fulfilling it is.
Just a gentle reminder: High protein // low-carb cut? Awesome! Be sure to get your FIBER. I use ground flaxseed, but psyllium husk is great (if you tolerate it) 🌾🌾🌾 Your insides will thank you.
This didn’t age well
A Life of Michael �.. @HoganBCMJ
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33 in August
If you are gay and single and actively looking for a relationship and not able to find a partner, I promise you it is not the fault of couples in open relationships
Liam Neeson needs to do a film where he goes on a nice relaxing holiday with his wife. He’s forever stuck going on murder revenge sprees
Me seven years into the white collar corporate job I landed by accident
This will make heads explode I literally do 2 sets of direct Shoulder work and 4 sets of direct Bicep work PER WEEK They’re 2 of my better muscle groups and they’re growing despite being an advanced natty You Probably Do NOT Need As Much Volume As You Think
@JHebert13 I've literally been making strength gains faster at 4 total sets per muscle per week than 6 total sets and it isnt even close
Just cuz he’s good for your hole, doesn’t mean he’s good for your soul.
People who try speaking to you mid-set whilst in the gym need to have their membership cancelled.
Another sweaty ass day in cutting.
🥰
Imagine a world like this
Hammer strength chest press to task failure One thing I’m grateful for, even after 12 years, 4 workouts a week. This fitness game has never stopped being fun Can’t imagine ever stopping or slowing down
That friendship was just... so... tight 👄