Michelle Hart-Miller ATC, NHLAT, CSCS @Lancer_Power
Londonderry High School Athletic Trainer/Strength Coach CSCS NHSSCA NH State Director, NH State COY’19, NE Region8COY’21, NHSSCA HOF Inductee23 sites.google.com/londonderry.or… NH Joined September 2011-
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@EricCressey @CresseySP Seems pretty simple!
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Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
If you're fast, train strength. If you're strong, train speed. If you're neither, stop thinking so much and just train.
Athletic 2 sport athlete! Varsity football / basketball. Spent the spring training for strength, Speed and power. Respectful and gives full effort. Room to grow! Gonna make a great collegiate player!
Thank you for the write up @ScoutingNE #recruitme #Classof2027 @JimmyLauzon1 @RussGreenwood
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
ALL athletes need to sprint. Speed exposures >90% max velocity don’t just make athletes fast, they help build more resilient muscles, tendons, and tissue by exposing the body to the high speeds and forces sport demands.
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
Londonderry baseball was well represented tonight in the first annual Mass vs NH senior all star game! Very proud of both these young men!
@Brandon_L_Davis Coach what does your circuit consist of? I regularly program a jump, throw, sprint and core as a circuit. Separating the sprint from the other skills seems to be less efficient.
"Speed is the tide that lifts all ships"
As I’ve said many times, sprinting is the ULTIMATE plyometric. And in my programming, it’s the main dish in athletic preparation because it develops more than just speed. In this study by Markovic et al, one group sprinted 10–50m for 10 weeks. Another group performed hurdle
@LHSLancers17 off season starts June 22!!
Be there and wear Blue!! Baseball 7pm showdown with Trinity! Hit the girls softball championships at Plymouth State 2pm first!
We would be lost without our @ancoretraining ok, maybe not lost but we do really love them! Gives me 6 additional cable columns that I can put anywhere!
Thanks to our sponsor, @ancoretraining, an innovative replacement for cable columns that allows you to train important movement patterns at a lower price point - and with portability. Visit AncoreTraining.com and enter coupon code CRESSEY to save 10% at checkout.
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
Congratulations to all of the LHS 2026 graduates! We hope everyone enjoyed their night last night and we are lucky enough to have our 8 seniors for one more day today to try and win a State Championship this afternoon! 💙🎓
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
As an AD, seeing athletes post individual workouts and camp highlights on social media means very little if they are not showing up for team workouts or injured and can’t participate. Talent never outweighs accountability. Team workouts build more than strength and skill. They build trust, chemistry, leadership, and commitment to something bigger than yourself. Coaches must hold everyone to the same standard, regardless of talent level. If athletes consistently avoid the process, spend more time in the training room than on the field, or fail to invest in their teammates, they are showing coaches they cannot be counted on when it matters most. Culture is built by what you allow, not by what you say. This is why teams with the most talent don’t always win the championship.
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
🔥 NATCON 2026 – MORE THAN JUST A CONFERENCE 🔥 The NHSSCA NATCON 2026 experience is packed with opportunities to learn, connect, and grow with the best in High School Strength & Conditioning. 💪 Here’s what’s on deck: 🏋️ USAW Opportunities 👨👩👧👦 #Family Social 🎓 Pre-Con Event 🎤 NATCON Conference Whether you’re looking for hands-on learning, certifications, networking, or simply being around like-minded coaches — this event has it all. 📍 Muskego High School 📍 Milwaukee, Wisconsin 📅 June 17-18, 2026 - USAW 📅 June 18, 2026 - #Family Social 📅 June 19, 2026 - Pre-Con 📅 June 19-20, 2026 - NATCON 🎟️ Register today: nhssca.us/event/2026-nhs… Don’t miss out on one of the most impactful events in High School Strength & Conditioning. #NHSSCA #NATCON2026 #NHSSCA10 #Family #HighSchoolStrength #CoachEducation #StrongerTogether
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
The simplest Speed Program is actually the best one… 1. Sprint 2x a Week 2. Jump 2x a Week 3. Squat and Hinge 2x a Week 4. Bounce 2x a Week 5. Measure it all Watch Speed rapidly improve 🫡
Travel day tomorrow! 2pm Lancer Softball v Goffstown at Plymouth State. Early dinner then head to Fisher Cat Stadium for a 7pm battle with Trinity for the baseball state championship! Every AT and Strength coaches dream day!! Let’s Go!! instagram.com/reel/DZf89ZehJ…
@LancerSoftball State Championships Plymouth State 2pm Saturday followed by @LHSLancers17 Baseball at Fisher Cat Stadium 7pm! Road Trip Saturday! Let’s Go! 💪🏼🥎⚾️💪🏼
Saturday 2pm BE THERE!!
Your Lancers are headed back to the STATE CHAMPIONSHIP on Saturday & will take on Goffstown! Kearney’s shutout & 10 Ks along w/Crowley’s RBI single helped lead the team to the W! Impressive defensive plays from Chambers, Campo, Febbo & Martinez backed Kearney up in the circle!
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
@CoachBeede joins the show this week to shatter the myths around College recruiting. Great advice for athletes and parents regardless of sport. Like and Subscribe Today podcasts.apple.com/ca/podcast/the…
Michelle Hart-Miller ATC, NHLAT, CSCS retweeted
Win #350 for @LHSLancers17 💪🏼⚾️💪🏼 That’s a tremendous accomplishment! Congratulations MFC!! 💙❤️💙
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