Penn S&C @PennStrength
Penn High School Strength Coach. @NHSSCA IN State Advisory Board. @NHSSCA Program of Excellence Award 2022-2025 @NHSSCA 2024 National Strength Coach of the Year sites.google.com/a/phm.k12.in.u… Mishawaka, IN Joined July 2016-
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Penn S&C retweeted
Christian Bonner Rank #2 in Position Group! DL 🔥👍💯💪
Penn S&C retweeted
Kohen Turner Rank #2 in Position Group! WR 🔥👍💯💪
Penn S&C retweeted
Eli Stith Rank #3 in Position Group! DL 🔥👍💯💪
Penn S&C retweeted
Logan Leniski Rank #3 in Position Group! OL 🔥👍💯💪
WANT TO MENTALITY
B3 OVER 140 STUDENT ATHLETES. THIS IS A CLASS.
Penn S&C retweeted
Quinn Watson Rank #1 in Position Group! DL 🔥👍💯💪
Penn S&C retweeted
Pat Conery Rank #1 in Position Group! OL 🔥👍💯💪
Penn S&C retweeted
Colden Hernandez Rank #1 in Position Group! RB/WR 🔥👍💯💪
BIG NFL DRAFT DAY TODAY! But watch the data come out about multi sport athletes in high school….if your great , your great. Don’t specialize!
Penn S&C retweeted
Dylan DeDario Rank #1 in Position Group! K and Special Teams 🔥👍💯💪
Penn S&C retweeted
Kellen Watson Rank #1 in Position Group! QB/WR 🔥👍💯💪
Penn S&C retweeted
Joey Depalma Rank #3 in Position Group! DB 🔥👍💯💪
Penn S&C retweeted
Journal of Strength Conditioning Research. 2009. You can also find this on PubMed. I talk about this all the time on my podcast. I also talk about squatting weight at certain velocities relative to body weight and how it relates to sprint performance. I also test the 40 yard…
Penn S&C retweeted
SOFTBALL: Penn 13, Clay 1. Final/5. Logan Rumble hammers a HR, 2B, 1B, drives in 6 runs. Izzi Hanna belts 3 hits. Ava Zachary lines 2 hits, drives in 3. Olivia Signorino 5 IP, 1 R, 3 H, 9 K.
Penn S&C retweeted
Penn Softball said good-bye to Clay with gifts of a photo of the Clay field & a jar to collect some infield dirt so their Softball home is always part of their lives. Clay is closing this school year. The Kingsmen are honored to have competed with the Colonials.
Penn S&C retweeted
Pete Carroll said, "If you want to be great, do it. There's nothing holding you back. It's all in your control." Greatness means transforming dreams into realities. • Greatness is finding strength in vulnerability. • Greatness is embracing challenges with open arms.
Penn Kingsmen Sports @The_Pennant
8K Followers 129 Following The Pennant is produced by the Sports Journalism class at Penn High School
Beth Zachary @ZacharyBeth
1K Followers 883 Following Penn-Harris-Madison Secondary Exceptional Education District Supervisor & Penn High School Softball Varsity Head Coach. Girl Mom, Runner, Book Lover! 💗🥎🏐
Barstool Kingsmen (57.. @PennBarstool
1K Followers 40 Following Supporting the Indiana Powerhouse | Not Affiliated with Penn HS | ‘23 Mr. Basketball | ‘23 4A Softball State Champs | ‘22 & ‘23 4A Baseball State Champs
Penn High School @PennPride365
4K Followers 199 Following Committed to providing excellent academic, athletic and fine arts programs to our students through "Rigor, Relevance & Relationships"
Nolan McCullough @nolanmcc26
390 Followers 345 Following ✝️ Class of 2024|| Penn High School|| QB Football, C/F Basketball, Track & Field|| 4.0 GPA|| 6’2 200lb
Penn Harris Madison @PHMschools
5K Followers 604 Following Dedicated to excellence in education. The OFFICIAL Twitter account for P-H-M School Corporation.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Abby Widmar @AbbyWidmar
470 Followers 797 Following Indiana Bombers 24/25- Penn High School Softball Class of 2024 - 1st/OF. Indiana State Commit
Logan Rumble @LoganRumble2026
1K Followers 1K Following Indiana Magic Gold Neace • 2026 • #14 • LF/SS/UT • Penn High School 4A State Champs Softball• 4.07 GPA • Bilingual • [email protected] • NCAA# 2209663055
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Teagan Milewski @teaganmilewski
249 Followers 512 Following SOX 16u Navarro - Penn High School 2025 - OF/1B - 4.19 GPA - Email: [email protected]
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Penn Girls Soccer @PennGirlsSoccer
879 Followers 98 Following Penn HS (IN) Girls Soccer - 2016, 2017 State Champs; 2017 TopDrawer National Champs
Coach James Singleton.. @tynjazzy09
2K Followers 2K Following 🏀 Basketball trainer #Bonniesgrad #San Jose St (Jasmine) 🏀 623 226 0493 Email: [email protected]. AZCompass National Girls
Janice Cronin / Sayd @JaniceSaydi
0 Followers 26 Following
Jeremy Hartman @hartman_jeremy
295 Followers 167 Following Strength/Powerlifting/Personal Coach | 6x USA Powerlifting Nat'l Champion | 3x U.S. World Team Member | Instagram:hartmanperformance
Athlete-Builder @AthleteBuilder
53 Followers 60 Following We coach high school athletes to play varsity, then college, and then the pros. Core Values: Integrity Discipline Kaizen Teamwork Enjoyment Sisu Relentless
Coach🅰️ndy 🅿�.. @AndyPaalhar
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Amanda Hales @AmandaHale37458
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Coach Demetrius Clark.. @CoachClarkTF
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Laura Imdieke @LauraImdieke
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Ottawa-Glandorf Stren.. @OGHS_SC
374 Followers 142 Following Supporting the OGHS Titans in the weight room, sports, and in the classroom! Coach: Ryan Leopold, CSCS
Pete Collopy MS, CSCS @CollopyPete
2K Followers 1K Following Sports Performance Director @ Archbishop McNicholas High School / 2024 NHSSCA OH S&C Coach of the Year
Jim Shapiro @jimshapiro
4K Followers 5K Following 30 years of marriage, coaching football and teaching nonprofits how to raise money. Dad to 3, Grandpa to 3, Foster Dad to 24. WIAA State Coach of the Year.
William Hull @WilliamOralSurg
1 Followers 52 Following
Wrigley Hull @WrigleyH22914
0 Followers 5 Following
Amara Everly @amara_everly
50 Followers 261 Following A writer... #diet #keto #healthylifestyle #health #fitness #yoga #sleeping #nutrition #book #writer #weightloss
Aeka Group of Compani.. @2024AGC
39 Followers 815 Following I'm Muzo,an entrepreneur driving innovation and sustainability.From Aeka Farms to Sondashi Aqua Farm, ALT, M&EM, LionZ’Den, Rachael’s Kitchen,and Triad Recycle
3dstrengthacademy @3dstrengthacad1
796 Followers 3K Following S&C Coach in the Tampa Bay Area! RB Coach at WCHS. Personality on The Flock Is Hot Podcast! With Desire, Discipline, & Dedication anything is possible!
Chris Kieser @ckieser13
2K Followers 2K Following Attorney (CA) @PacificLegal. Former Seventh Circuit clerk. Double Domer ('10/'13). Originalist/textualist. B+ student of Justice Barrett. Opinions are mine.
2ndGenOhgeeChroblite @patt50504
63 Followers 595 Following
Michael Miguel Arroyo @Arroyomig69
12 Followers 144 Following
John Gutierrez @john_gutz_22
30 Followers 41 Following Penn HS '27 | Baseball - OF, RHP | Cross Country | 5'10" 140
Brock Whalen @BrockWhalen6
61 Followers 88 Following Concord High School 26’ | 16u Canes Great Lakes White | RHP | 175lbs 5’11 | Uncommitted
Coach J Skimbo @coach95j
1K Followers 5K Following 2001, Southeastern Grad , Tweets are my own, re-tweet or like does not mean an endorsement. Head Track Coach. Special Teams Coord, 3x Regional Coach of The Year
Tonaye W @WTonaye
0 Followers 4 Following
Vinny Freeman @VinnyFreeman5
111 Followers 33 Following Wrestling (190)|Football Penn High School (IN) (2026) pos. SS 5’11 190lbs
Chad Owen @owenchad2011
514 Followers 3K Following Head Strength and Conditioning coach at Bettendorf. Personal trainer. All opinions are my own.
Jordan Spires @jordan_spires
792 Followers 1K Following OLine Coach Bett HS. Frmr Bett Bulldog and Wartburg Knights Football Player and Captain. All opinions are my own. #bitcoin
Tyson @Tyson40143481
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Coffeyville Community.. @CCCPowerlifting
375 Followers 878 Following The Official Twitter Page of The Coffeyville CC Powerlifting Team
Michael Ghant Jr @MichaelGhantJr
1K Followers 2K Following Husband, Father, Mentor | Former ISU DT | Head football coach at THN | Email: [email protected] | WeAllWeGot | B.O.B
GerardoEnriqueGarcia @fsuggarcia
81 Followers 267 Following
Julio Uiop @JulioUiop79079
1 Followers 22 Following
Aiden Deal @aidendeal19
25 Followers 51 Following @TL_Indiana @PennKingsmenLAX @KingsmenFBall - 6’3” 225 - D LSM 🥍 - RT TE LS 🏈 - 3.49 GPA [email protected] 574-298-5384
Darrell Higgins @dwhiggs
316 Followers 489 Following #iamsecond, #Husband, #Father #Girldad #IamBlessed, #Salesman, #QBCoach, #QBFraternity
Mallik @62758996w
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Jeremiah @King_Hannor8
0 Followers 11 Following
GreatNews.Life @greatnewslife
1K Followers 2K Following Ideas in Motion Media creates and promotes community publishing websites, focusing only on creating positive, educational, and informational content.
dragonxfire7x @Dragon_hunter31
11 Followers 191 Following since SafeMoon is a professional company I’ll be hitting disrespectful duds tees for them!
James Amos @CoachAmos03
12K Followers 14K Following I AM SECOND ✝️ Bluffton University - Defensive Line Coach
TFA_RoyalsStrength @TFA_Strength
105 Followers 429 Following
Jackson Henry @jacksonhenry26
82 Followers 289 Following #18 | Fairfield ‘25 | 5’10 175, RB | 3.7 GPA | 574-364-0653 | https://t.co/zSciz6aTZB
Lori Pletcher @PletcherLo88781
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Eric Hartsell @EricHartsell
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CoachMurphy @CoachMurphySC03
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Vann Hunt @CoachV_MU
7K Followers 3K Following Head Coach @MU_SpartanFB | AZ Born | WAF '13 | N.B.U. Man | John 3:30 #BringTheJuice🧃 #SquadUp⚔️🛡️
Penn Kingsmen Sports @The_Pennant
8K Followers 129 Following The Pennant is produced by the Sports Journalism class at Penn High School
Beth Zachary @ZacharyBeth
1K Followers 883 Following Penn-Harris-Madison Secondary Exceptional Education District Supervisor & Penn High School Softball Varsity Head Coach. Girl Mom, Runner, Book Lover! 💗🥎🏐
Penn High School @PennPride365
4K Followers 199 Following Committed to providing excellent academic, athletic and fine arts programs to our students through "Rigor, Relevance & Relationships"
Penn Harris Madison @PHMschools
5K Followers 604 Following Dedicated to excellence in education. The OFFICIAL Twitter account for P-H-M School Corporation.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Penn Girls Soccer @PennGirlsSoccer
879 Followers 98 Following Penn HS (IN) Girls Soccer - 2016, 2017 State Champs; 2017 TopDrawer National Champs
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Penn Wrestling Club @PennWC
1K Followers 161 Following Mission: We strive to build successful student athletes who will achieve results through hard work, discipline, respect, and character on and off the mat.
Penn Kingsmen Track &.. @KingsmenTrack
1K Followers 180 Following Official Twitter feed for the Penn HS Kingsmen Boys Track & Field Team
Penn Kingsmen Varsity.. @KingsmenFBall
871 Followers 44 Following The official Twitter of 5x State Champions, The Penn Kingsmen. #LongBlackLine
NHSSCA @NHSSCA
10K Followers 286 Following It is our mission to educate, equip and empower coaches to make a positive impact in the lives of student-athletes.
IHSAA @IHSAA1
158K Followers 1K Following Official account of the Indiana High School Athletic Association Inc. Founded in 1903, the IHSAA sponsors 10 sports for boys, 10 for girls and two co-ed.
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Bob Alejo @Coach_Alejo
10K Followers 2K Following Performance consultant- formerly CSUN Senior Staff/UCLA/Oakland Athletics/UCSB/NC State/US Olympic team
Penn High School Voll.. @PennHS_VB
61 Followers 27 Following 🏐 sign up for 2023 summer camp: https://t.co/WQ5QNJ9Eni
TC Trojan S&C @TrojanStrength
5K Followers 3K Following Doug Gle and Mike Gle NSCA Certified Strength and Conditioning Specialist and USA Weightlifting Club Coach NHSSCA N. Mich Director
Penn Boys Hoops @Pennboyshoops
129 Followers 64 Following The Official Twitter Account for Penn Boys Basketball 🏀
Tom Broback @TomBroback
13K Followers 225 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.
Paul Saladino, MD @paulsaladinomd
216K Followers 265 Following Founder of @heartandsoilHQ and @eatlineage. Chief Radical Officer (CRO) of #theremembering. Lover of wild places. Eater of a #animalbased diet
Prehab®️ @ThePrehabGuys
80K Followers 395 Following Get out of pain and prevent injuries with online physical therapy👇
Jon Beck @CoachJonBeck
73K Followers 845 Following Contemporary Basketball Coach & Consultant/Serving players-coaches/Transformational Holistic player development/Former athlete @AStateMB /[email protected]
Coach A Vogel @CoachAVogel
5K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Coach Wink @coach_wink55
5K Followers 2K Following Director of Strength & Conditioning at Archbishop Hoban H.S. l NHSSCA Great Lakes Regional Director (Region 7) l Opinions are my own
Mike Crissinger @PirateStrength
1K Followers 949 Following Perry High School Strength & Conditioning NHSSCA Ohio State Director 2023 NHSSCA National Coach of the Year @NHSSCA @nhssca_oh
CoachPherson @CoachPherson
1K Followers 494 Following CSCS, RSCC, PES, USAW, HSSCC Fitness and Performance Director at Concord High School @NHSSCA IN Advisory Board and Assistant State Director
DC_HawkPOWER @DCHawkPOWER
809 Followers 513 Following Official Twitter acct. of MSD Decatur Twshp, Decatur Central High School’s Athletic Performance program #WeCompete #HAWKamania #HULKhawks #nDo
𝗡𝗲𝘄 𝗣𝗿.. @NewPrairieSTR
865 Followers 508 Following New Prairie High School Strength & Performance Program #NPAu #GoldStandard IG,FB,&SC: @NewPrairieSTR 📧:[email protected] @NHSSCA_IN Advisory Board
PennGirlsXC @PennGirlsXC
409 Followers 272 Following Official Twitter of the Penn High School Girls Cross Country Team
Paul Jackson @CoachPJackson
20K Followers 530 Following Director of Athletic Development for Football - Utah State University https://t.co/BWhB18lJdt
SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
Eric Thomas @Ericthomasbtc
412K Followers 5K Following "When you want to succeed as bad as you want to breathe" | Order My New 📕 You Owe You
Coach Stew @Lancer_Strength
3K Followers 2K Following C.S.C.S., MS., NHSSCA Regional Coach of the Year 2022. Strength Coach at North Scott H.S. - views are my own, not my employer. Likes/ RT’s are not endorsements.
SDSU Strength @SDStateStrength
4K Followers 650 Following The official page of South Dakota State University Strength & Conditioning. Go Jacks!
Mike Boyle Strength a.. @BodybyBoyle
42K Followers 928 Following Mike Boyle Strength & Conditioning offers the most comprehensive performance training, reconditioning and personal training in the nation.
NHSSCA - Indiana @NHSSCA_IN
1K Followers 251 Following Official Twitter page of the NHSSCA, Great Lakes Region 7, State of Indiana. Regional Director Mike Winkler & IN State Director Scott Pherson.
David Ballou @UA_CoachBallou
27K Followers 697 Following Director of Sports Performance- Head Strength Coach - University of Alabama Football
Matt Rhea, PhD @MattRheaPhD
36K Followers 59 Following S&C Coach. Sport Scientist. Professor of Kinesiology. Athlete Engineer.
Penn Girls Track @PennGirlsTrack
395 Followers 5 Following Official Twitter feed for the Penn High School Girls Track & Field.
Sport Science Institu.. @NCAA_SSI
15K Followers 722 Following Our mission is to promote and develop safety, excellence, and wellness in college student-athletes, and to foster life-long physical and mental development.
Squat University @SquatUniversity
130K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Manchester Football @MU_SpartanFB
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Brian Clarke M. Ed, C.. @CoachClarkeWAT
4K Followers 1K Following Park Tudor School Head S&C Coach and Assistant Wellness Director. Former NHSSCA Vice Chair & Region 7 Director. My opinions are my own.
NIC athletics @NIC_athletics
3K Followers 164 Following The Northern Indiana Conference (Established 1927).
Dr. Aaron Leniski @ALeniski
436 Followers 174 Following
@ZachDechant On a similar note, made this last week…
Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
Strong like 🐂
240 power clean PR today @PennStrength @KingsmenFBall @coachjonesa
Christian Bonner Rank #2 in Position Group! DL 🔥👍💯💪
Kohen Turner Rank #2 in Position Group! WR 🔥👍💯💪
Eli Stith Rank #3 in Position Group! DL 🔥👍💯💪
Logan Leniski Rank #3 in Position Group! OL 🔥👍💯💪
Reality: Every room has a budget. Over the course of successive budget cycles, Mondovi High went from 3 stations to 12, added cable machines, GHDs, an inverse curl, and custom bumper plates. Need help planning for your room? Our team is ready to help you build within budget.
GREATNESS never needs to be begged, negotiated with, threatened or bribed to do the work. Greatness WANTS to work because that’s what leads to big gains. Gains = a better player on & off the court. If someone has to beg you, you might need to reconsider what it takes to be great!
Love it. Congrats @coachncrouse. @platteview_sc @Trojans_of_PHS @NHSSCA
Quinn Watson Rank #1 in Position Group! DL 🔥👍💯💪
Pat Conery Rank #1 in Position Group! OL 🔥👍💯💪
Colden Hernandez Rank #1 in Position Group! RB/WR 🔥👍💯💪
Dylan DeDario Rank #1 in Position Group! K and Special Teams 🔥👍💯💪
Kellen Watson Rank #1 in Position Group! QB/WR 🔥👍💯💪
Honored to be recognized as a Program of Excellence by the @NHSSCA as our program becomes 1 of less than 100 across the country to receive this recognition #EarnEverything
Joey Depalma Rank #3 in Position Group! DB 🔥👍💯💪
Journal of Strength Conditioning Research. 2009. You can also find this on PubMed. I talk about this all the time on my podcast. I also talk about squatting weight at certain velocities relative to body weight and how it relates to sprint performance. I also test the 40 yard…
SOFTBALL: Penn 13, Clay 1. Final/5. Logan Rumble hammers a HR, 2B, 1B, drives in 6 runs. Izzi Hanna belts 3 hits. Ava Zachary lines 2 hits, drives in 3. Olivia Signorino 5 IP, 1 R, 3 H, 9 K.
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