PennGirlsXC @PennGirlsXC
Official Twitter of the Penn High School Girls Cross Country Team Mishawaka, IN Joined May 2014-
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It's an honor to announce Matt Cates of Penn High School (IN) as our 2024 National Coach Of The Year. Coach Cates has a tremendous level of dedication, leadership, and passion for HS S&C. Congrats to Coach Cates and the entire Penn High School community.
Signing Day for Ellie & Mary! We can’t wait to see what you ladies do next 🖤💛
Grateful to have received my 30 year longevity award from the @INTrackCCAssoc 🙏❤️ Been a wonderful journey and hope to keep it going for a few more! @cavemensports
So proud of our Senior Mary Eubank for committing to Indiana University! Mary says: “I will be continuing my academic and athletic careers at Indiana University -Bloomington! Thank you to my coaches, parents, and teammates for making this possible!”
It's wild community is under-appreciated/-recognized in society. Two interactions today reminded me I'm blessed: On my walk stumbled upon 2 prior students. Great learning the women they've become! Had a coaching problem. Emailed 10 peers got 5 responses within an hour #XCFamily
LET'S GOOOOO!!!! @PennStrength
Congratulations to area @INTrackCCAssoc girls all-state selections 1A: Maggie Smith, @Winamac_AD 3A: Celeste Gram, @CulverAthletics 4A: Mary Eubank, @PennGirlsXC; Sophia Wray, @PHS_Athletics1; @JoeyRastrelli, @WarsawXc
GIRLS XC: Penn places 16th in the State !!!! Kingsmen runners: 21. Mary Eubank 18:17.3, 105. Ari Balinnang 19:22.7, 167. Morgan Aubrey 20:03.6, 190. Gabby Smith 20:17.3, 215. Lila VanHoveln 20:45.8, 224. Janine Mbianda 20:59.9, 241. Sia Grewal 21:39.4.
GIRLS XC STATE SEND OFF!!! @The_Pennant
It shouldn't go unnoticed Morgan Township ladies will go to a 2nd straight state meet in single-class XC format! Per most recent @IHSAA1 enrollments Penn & LC 14x the size of MT; @valpoxc & Portage 9x Congrats MT ladies & Coach Joel! #OneClassFight @OHXC_OHTF @INTrackCCAssoc
Regional (Old format Semi-State) Runners Up! 🥈 Headed to State next weekend after running the best complete team performance of our entire season! Extra shouts to Mary & Ari who were on the All-Regional team! 💛🖤 #PHMExcellence
Congrats to all our ladies who earned this accolade by excelling in both the classroom and on the trails! We are proud of the people, students, teammates & runners Mary, Noralee, Kaylie, Amelia, Luna, Janine, & Sia are! 🎓🏃♀️🥳 @The_Pennant #StudentAthlete
Congrats to all our ladies who earned this accolade by excelling in both the classroom and on the trails! We are proud of the people, students, teammates & runners Mary, Noralee, Kaylie, Amelia, Luna, Janine, & Sia are! 🎓🏃♀️🥳 @The_Pennant #StudentAthlete
GIRLS XC WITH AN EARLY AM DROP OFF!!!
15th Consecutive Sectional Championship for the Lady Kingsmen! 💛🖤🏆🏃🏼♀️
Penn's Mary Eubank running at the front of sectional cross country contenders southbendtribune.com/story/sports/h… via @SBTribune
GIRLS XC: Penn wins NIC Championship !!!! Mary Eubank wins individual title. PENN: 1. Mary Eubank 18:44.72, 2. Ari Balinnang 19:54.70, 4. Gabby Smith 20:26.25, 7. Aubrey Morgan 20:51.11, 9. Janine Mbianda 20:58.74 Complete results: pennant.phmschools.org/boys-sports/cr…
Two XC ladies being fantastic leaders at PHM to get this new athletic opportunity started! Way to go Katelyn & Marisa! 🏃♀️🧘♀️💪
Two XC ladies being fantastic leaders at PHM to get this new athletic opportunity started! Way to go Katelyn & Marisa! 🏃♀️🧘♀️💪
1st Session Next Friday am. This is an outstanding opportunity under the umbrella of Penn Strength! SHOUTOUT TO MANBECK AND VAN LUCHENE FOR THEIR LEADERSHIP IN THIS! Certified Instructor (coach)Chelsea Yeoman will be leading the way! Strength, Speed, Nutrition, and now Yoga!
GIRLS XC: Penn's Mary Eubank places 1st at the New Prairie Invite. Penn places 3rd as a team. 1. Mary Eubank 18:21.2, 34. Ellie Stabnik 20:20.1, 69. Ari Balinnang 20:24.7, 114. Aubrey Morgan 20:33.1, 160. Gabby Smith 20:36.5. Story: pennant.phmschools.org/girls-sports/g…
Penn Kingsmen Sports @The_Pennant
8K Followers 129 Following The Pennant is produced by the Sports Journalism class at Penn High School
Penn S&C @PennStrength
3K Followers 50 Following Penn High School Strength Coach. @NHSSCA IN State Advisory Board. @NHSSCA Program of Excellence Award 2022-2025 @NHSSCA 2024 National Strength Coach of the Year
Milesplit Indiana @MileSplitIN
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Chuck Freeby 46 Sport.. @46Sports
16K Followers 2K Following South Bend's WHME-TV 46 Sports Director Chuck Freeby brings you the finest local TV high school sports on TV-46 and morning sports on Pulse FM
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Westfield Girls Cross.. @Ladyshamrocksxc
327 Followers 372 Following Official Twitter of Westfield Girls Cross Country. State Champions in ‘98, ‘05, ‘06, ‘07. ☘️ SISU ☘️ Follow us on Instagram @wgxcofficial for photos and more!
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Ernest/Ryan @LilErnie29
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Iowa Central Cross Co.. @IC_XCTF
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Ella rose 🌹 @Ellaros73039047
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BreckHerber @B_r_e_c_k_
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Eubank_XCfans @Eubank_XCfans
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Elijah Stith @ElijahStith2026
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Peggy Winter @PeggylwWinter
30 Followers 1K Following Lured the best beauties from all US states 😍 Ready for a 1 on 1 meeting Some have naked profile photos! Watching this https://t.co/3gfQVrHnCJ
Ella Bailey @EllaBailey1010
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Guti @JoseGut53646169
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Crown Point Cross Cou.. @erikforehand
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National Champions �.. @Nick_Larkin34
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Brandon Howard @BMHoosier
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OVHSGirlsXC @OVHSGirlsXC
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Barry Poole @BarryPo40868010
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219 Followers 731 Following Husband, father, grandfather, runner, biker, counselor, high school track & cross country assistant coach, lefty
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Austin Quick @TheAustinSlow
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ExtraMile Fitness Co @EXMIValpo
234 Followers 192 Following Custom fit running store, supporting all our road and Dunes runners of Northwest IN. Fitness begins at the EXTRA MILE! Tag us in your runs-#EXMirun
Coach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Rick Ambers @RickAmbers1
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TheCubbyPets @leanbean1903
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WestvilleTFCC @WestvilleTFCC
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Korrie Garringer @klgarringer
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Indiana Runner Podcas.. @IRRunnerPodcast
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Ruby Garza @gar38932906
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ccityxc @ccityxc
40 Followers 122 Following Official account for everything CCHS Cross Country. Tweets are mine and do not represent WCCS.
Penn Kingsmen Sports @The_Pennant
8K Followers 129 Following The Pennant is produced by the Sports Journalism class at Penn High School
Penn S&C @PennStrength
3K Followers 50 Following Penn High School Strength Coach. @NHSSCA IN State Advisory Board. @NHSSCA Program of Excellence Award 2022-2025 @NHSSCA 2024 National Strength Coach of the Year
Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.
Chuck Freeby 46 Sport.. @46Sports
16K Followers 2K Following South Bend's WHME-TV 46 Sports Director Chuck Freeby brings you the finest local TV high school sports on TV-46 and morning sports on Pulse FM
Penn Harris Madison @PHMschools
5K Followers 604 Following Dedicated to excellence in education. The OFFICIAL Twitter account for P-H-M School Corporation.
Penn High School @PennPride365
4K Followers 199 Following Committed to providing excellent academic, athletic and fine arts programs to our students through "Rigor, Relevance & Relationships"
Penn Girls Soccer @PennGirlsSoccer
879 Followers 98 Following Penn HS (IN) Girls Soccer - 2016, 2017 State Champs; 2017 TopDrawer National Champs
Dr. Sean Galiher @SeanGaliher
986 Followers 380 Following husband, father, high school principal @PennPride365, huge baseball fan
Warsaw Distance @wchsdistance
607 Followers 266 Following
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Beth Zachary @ZacharyBeth
1K Followers 883 Following Penn-Harris-Madison Secondary Exceptional Education District Supervisor & Penn High School Softball Varsity Head Coach. Girl Mom, Runner, Book Lover! 💗🥎🏐
Coach Brunner @OHXC_OHTF
2K Followers 918 Following Oak Hill Head Coach XC & Track 04-24 Team Indiana XC All Star Coach IATCCC Vice President BHSN Cougar-IU Hoosier-Auburn Tiger-Marion Giant '18 STATE CHAMPS BB
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Chesterton Girls XC/T.. @CHSXCTF
724 Followers 367 Following This is the official page for Chesterton Girls XC/TF.
Penn Kingsmen Track &.. @KingsmenTrack
1K Followers 180 Following Official Twitter feed for the Penn HS Kingsmen Boys Track & Field Team
Jay Johnson @coachjayjohnson
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Grace College Cross C.. @GraceCollegeXC
478 Followers 176 Following Home of the Grace College Cross Country Team #LancerUp | Proud Member of @Crossroads_NAIA | For all things Track & Field, follow us @GraceCollegeTF
Kirsty Sale @ElliottSale
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Austin Hough @AustinRHough
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Coach Julius Smith @jdsmit05
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Trinity School at Gre.. @trinity_coach
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Christine Yu @cyu888
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Jim Peters @JP8185
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John Adams Track & Fi.. @JATrackCC
484 Followers 56 Following Official Twitter page for the SB John Adams Track & Field and Cross Country Teams
Vince DeDario @CoachDeDario
2K Followers 932 Following I am Dean of Students at Penn (@PennPride365), former 🏈 & head ⚾️ coach, and podcaster for Irish Breakdown! I have 5 awesome kids and a beautiful wife!
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Sophie Glasswell @sophieglasswell
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Lady Kings XC @ladykingsxc
223 Followers 108 Following Coach Rush Lewis Cass Head Girls Cross Country Coach, assistant Indiana All-Star Coach: Be Uncomfortable- Believe in yourself- we (team)are family, Grit&Courage
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How to Win Friends & .. @InfluenceWins
8K Followers 9 Following Quotes from ‘How to Win Friends and Influence People’ by Dale Carnegie🥇 | 30M+ Copies Sold 📚 Think Smarter, CLICK 👉 https://t.co/zzX7A1R2VK
Shawn Henderson @shenderson574
1K Followers 370 Following But my life is worth nothing to me unless I use it for finishing the work assigned to me by the Lord.SPECIAL SHOUTOUT TO OUR 4x1 “B” team who ran the second fastest time overall behind our own 4x1 “A” team tonight. #SprintCulture #SprintFamily
CONGRATULATIONS TO JAKE BALIS FOR BEING NAMED NATIONAL ATHLETE IF THE YEAR!!! I’ve had the pleasure to coach him on the fb field,track,& weightroom past 4 years. THIS WAS ABSOLUTELY DESERVED AND EARNED!!! Incredibly proud of this young man! What an honor! @The_Pennant
CONGRATS TO LILY CHRISTIANSON, GABY SAFEUKUI NOUBISSI, BRANDON LYNCH, & JAKE BALIS FOR BEING NAMED NATIONAL ALL AMERICANS!!! @The_Pennant
Penn Softball Team GPA Incredibly proud of this accomplishment. Our favorite stat! Student-Athletes! Go Penn!
Sweet shot of Brady’s 14’ 3 school record tonight. @SaintJoeSports
The Lady Vikings Track/Field squad remains undefeated in the DAC. Lady Vikings defeated Portage & Lake Central last night. The Lady Vikes also won the Lady Kingsmen Invitational last Saturday. Thanks to @LCHSgirlstrack & @PennGirlsTrack for hosting us.
Day 1 down, 27 more to go. #cancersucks
I AM GOING TO THE OLYMPICS…AGAIN!!!!!!! OH MY GOSH 🤩😭💗
Thanks to @PennGirlsTrack for hosting us today. We had a good day!
In the 100 at the Adams/ECA Meet, Ja’leiiya Williams (12.76) won 🥇! Brendayah Dale (13.08) was 2nd 🥈! Notice Grace Wesselhoft setting her Life PR of 13.69!
I like people that you might not talk to for five years and immediately pick right back up where you left off.
E. Coker. D1 FB player, school record holder in 4x1. 3rd at LJ at state last year, ranked 1st currently. Etc.Anchor leg of winning 4x4 last night&stays after&picks up garbage on field. The garbage of someone who most likely doesn’t have the same greatness.Keep being great Coker.
Congrats to Molly Bellia and all the Cato Scholarship recipients. This is the highest scholastic honor given by the IHSAA. @IHSAA1 @SaintJoeSports
Congratulations to Molly Bellia of @SaintJoeSports, @decker11_ of @ElkhartHSSports and Erin Zhu of @CulverAthletics on winning $2500 Cato Scholarships from the @IHSAA1!
7th grade Spartan Abigail Jahnke took 1st place in both the discus and shot put tonight vs Goshen. She also comes away with a new Schmucker Shot Put record, 32'11.5". She broke the previous record by 3 feet! 4 more inches to break the Big 11 conference record. Congratulations!!!
Great day! 1-2-4 in the 100 all 3 under 10.99 FAT times. 4x100 1st 41.77, and 1-2 in the 200!!! Penn sprints at the Mishawaka Invitational!
For the fourth time this season, the Lakers swept the weekly GLIAC awards! #AnchorUp #beELITE gvsulakers.com/news/2024/4/8/…
Happy Dyngus Day to all of my Polish Friends! Roll out the Barrel!
ayyyyyyyyyyye the HALFWAY BOOKS CHESS TOURNAMENT is a success over a hundred kids showed up to play 🥹🥹🥹🥹 they got little chess timers and everything 🥹🥹🥹🥹
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