William Upson @Holistic_PT_
Helping people feel stronger, healthier, and more capable of achieving their goals. | #HealthyAging #JiuJitsu #Fitness #WeightLoss California, USA Joined July 2014-
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Osteoporosis 🦴 is not determined by age ⏰. It’s determined by health. Yes you need minerals 🧂 to maintain robust bones. But you also need a signal to regenerate and rejuvenate bone tissue. This is why resistance training is vital. It is the catalyst for the signal for bone…
Most of the “health problems” people run into as they age could be avoided with the first principles of health and wellness. ☀️ 💤 💪🥩🫐 💧 Instead of a hospital trip every other week you could be out enjoying life and doing whatever you want to do. 🏥👨⚕️💊😷🤕➡️ 😇😎🕺🏻💃
Exercise has a direct and positive affect on all of the hallmarks associated with aging. ⌛️📈 In other words… Exercise is the fountain of youth. 💧
Paul Chek •
Terrified to die of a heart attack? Gentlemen, here’s everything you need to know about your standard lipid panel (This will save you a lot of heartache) THE CARDIOVASCULAR BLOODWORK BIBLE THREAD
Three superfoods for staying healthy and promoting active aging ⬇️ 🥛 🧀 Raw or Organic A2 Milk 🥚 🍳 Pastured Organic Eggs 🫐🥬 Seasonal Local Produce
Do you want better sleep? 😴 Do these two things. ⬇️ 1️⃣ ☀️ Get more natural light in the beginning of the day. Aim for 1-2 hours before noon. 🌞 2️⃣💡 Get less artificial light after sunset. Aim to use little to no bright artificial light and opt for candles and red light…
➖Hydration becomes more and more important throughout the aging process. 💧 🔑 ➖Do these two things to improve hydration status. ⬇️ 1️⃣ Use a high-quality water filter, add minerals, and structure the water. 🚰🧂 🌀 2️⃣ Get early morning and late evening sunlight on the skin.…
Don’t fall into the trap of a “when… then…” fallacy.
Postive Change🌻�.. @RAWolutionary
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☣️ Pleb Kruse = B.. @DrJackKruse
46K Followers 3K Following I am a neurosurgeon on a mission to create health from disease by decentalized thinking & BTC! Bitcoin pleb decade club in exile https://t.co/W4I1WtqhJYAlan Watts •
You will be way better off listening to this guy instead of Huberman, trust me.
Paul Chek •
You will be way better off listening to this guy instead of Huberman, trust me.
Typical circadian-friendly Enzo nap
@Holistic_PT_ Right? No other business would continue to pour money into systems that are failing - except health care!
@Holistic_PT_ Thanks William. BTW can you suggest a chart to compare one's results with?
@Holistic_PT_ Eggs and butter
@Holistic_PT_ Because the money is not about finding solutions The solution would remove 95% of the crap in a grocery store Here is my solution MEAT 🥩
Does it hurt a celebrity's reputation to endorse a product now known to drive epidemics of obesity, diabetes, heart disease and other metabolic dysfunction?
Get your skin in the sun more if you want to clear your nasal passages. Maybe you’ve already noticed how getting out on a sunny day or looking towards the sun can make you sneeze? You get the idea. Source: personal experiential knowledge.
Micronutrient powerhouses (aka, nature's multivitamins). -Beef heart -Octopus -Brewer’s/nutritional yeast -Wild hog -Quality shellfish -Quality lamb and beef -Glyphosate free bee pollen -Quality dairy -Spring water -Organic seasonal fruit -Grass-fed beef gelatine -Pasture raised…
In 2024, we'll be herb maxxin'. Herbs/aromatics can elevate any recipes into a naturopathic medicine inclined dish. Estrogen dominance: rosemary Liver health: bitters Fungal/yeasty tendencies: oregano, chamomile, garlic Weak kidneys: parsley Thyroid: ginger
Fresh herbs are a staple in my kitchen. I buy a few bunches pretty much every time I go to the market. Amazing way to add freshness and flavor to a ton of dishes. Great as a base or access for sauces. The best garnish. Cilantro and parsley are my personal favorites because…
28 years old on the left and 45 years old on the right. God willing I’ll never stop.
Don’t skip breakfast. Eat 30-50g of protein in the morning. Protein in the morning decreases the chances that you binge on junk food later in the day. Protein = cheat code to eating LESS. Welcome to sustainable weight loss.
You’re bombarded with devious propaganda campaigns shouting that sunlight is inherently toxic I’m here to show that you’ve been lied to since the day you were born Here’s the undeniable proof: MIRACLE SUNLIGHT THREAD
Having a child is the perfect antidote to perfectionism.
Protecting yourself from toxic artificial light once the sun sets is a key part of a circadian-friendly lifestyle The single greatest way to accomplish this is to change ALL of your bulbs to red light spectrum ones Low in EMF/No flicker You’ll sleep better, improve your…
My grandfather with belly fat due to colonization
Now why do most Indians have genetic predisposition to put on belly fat? My bet will be on the colonization India went through. Unlike Dharma which restricts taxation to 1/6th, Catholic colonizers looted India with no remorse.
Fluoride destroys your metabolism and your microbiome. This likely connects to why the PUFA in the modern diet is problematic when fluoride is polluting our bodies. "Fluorosis had an obvious influence on phospholipid and fatty acid composition in brain cells of rats, and its…
There is NO such thing as good or bad cholesterol. Lowering something without understanding its complex biophysical actions is myopic and causes a waste of money, harm, and fear to millions worldwide daily. Ps LDL or HDL is a lipoprotein, not cholesterol.
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