Adam Treviño | The Desk Job Coach @Adam_Trevino

The Desk Job Coach | Helping high performing desk workers drop 20-70+ lbs for the final time | Tweets & threads about weight loss. urlgeni.us/facebook/oTX8 Join My Facebook Group 👇🏼 Joined November 2011

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Adam Treviño | The Desk Job Coach @Adam_Trevino

4 days ago

If I didn’t workout 5-6x per week it would be tough to keep my anxiety at bay. Lifting weights is my meditation for the brain.

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Adam Treviño | The Desk Job Coach @Adam_Trevino

5 days ago

If you’re in the gym and you’re working out But not seeing the scale drop You’re still winning. You’re doing something for yourself that most people don’t do. Feel good about yourself and keep going.

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Adam Treviño | The Desk Job Coach @Adam_Trevino

6 days ago

Get so freaking good doing the boring stuff… • Walk 10k steps daily • Cook meals at home • Protein with every meal • Veggies with lunch and dinner • 80% clean/ nutritious foods, 20% ‘fun foods’

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Adam Treviño | The Desk Job Coach @Adam_Trevino

7 days ago

Walking is the most underrated way to get into shape. Aim for 10k steps per day Here’s an easy way to hit that: • Park your car further in the parking lot • Walk from machine to machine in the gym • Take phone meetings with AirPods and walk • Place a timer to take a break…

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Adam Treviño | The Desk Job Coach @Adam_Trevino

a week ago

You don’t need to do more research to get into shape You need to get your butt up and start moving

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Adam Treviño | The Desk Job Coach @Adam_Trevino

a week ago

My top meals for breakfast if you’re tired of eggs: • Morning Star Patties • Overnight Protein Oats • Oikos Pro Greek Yogurt • Pure Protein Bar & Banana • Raw Nutrition Protein Shake • Catalina Crunch Cereal & Skim Milk • Turkey Bacon Sandwich w/ avocado

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Adam Treviño | The Desk Job Coach @Adam_Trevino

2 weeks ago

If you’re gaining weight you’re eating in a surplus of calories If your weight is staying the same you’re eating at maintenance level calories If you’re dropping weight you’re eating in a deficit of calories Stop overcomplicating it.

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Adam Treviño | The Desk Job Coach @Adam_Trevino

2 weeks ago

Stop overcomplicating things If your goal is to lose weight focus on these daily non-negotiables 👇🏼 • Drink 2-3 L of water • Walk 7-10k steps daily • Aim for 6-8 hrs of quality sleep • Add 1 cup of veggies with lunch & dinner • Add 20g of protein with each meal or snack