Leaders Junction 🎖️ @LeadersJunction
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6 Beautiful Reminders For Anyone: 1.
IF YOU HAVE ANXIETY, READ THIS: - Thread -
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530K Followers 376 Following Thoughts triggering thoughts. Learning on the go. No label required.6 Beautiful Reminders For Anyone: 1.
6. Be Patient with Yourself: Managing anxiety is a journey, and it takes time and practice. Be patient and celebrate your progress, no matter how small. It's okay to not be okay sometimes, and that seeking help is a sign of strength.
Remember, You Have a Long Life Ahead of You. You deserve to live a life free from anxiety, and with time, patience, and the right strategies, you can find inner peace.
5. Connect with Others: Anxiety can make us feel isolated, but connecting with others can help. Reach out to loved ones, join a support group, or volunteer in your community.
4. Maintain a Healthy Lifestyle: This includes getting - • Enough sleep. • Eating a balanced diet. • Avoiding caffeine and alcohol. • Taking time for self-care.
3. Engage in Physical Activity: Physical activity can help reduce anxiety by releasing endorphins, which are natural mood lifters. Find a physical activity that you enjoy and make it a regular part of your routine.
2. Practice Mindfulness: Mindfulness involves being present in the moment without judgment. It can help quiet the whirlwind of thoughts and bring a sense of peace.
1. Acknowledge: Recognizing your anxiety is the first step toward managing it. Whether through therapy, medication, or self-care practices, there is help available.
But here's the thing, anxiety isn't rare, It affects millions of people around the world. However, not many people know how to strategically handle it.
Anxiety isn't just in the mind; it also manifests physically. From: • Racing heartbeats. • Sleepless nights.
Anxiety is a natural response to stress, but when it becomes excessive, it starts interfering with daily life. It's like having an evil companion, whispering doubts and fears in your ear that something bad will happen, even when there's no logical reason to believe so.
IF YOU HAVE ANXIETY, READ THIS: - Thread -
5 Mysterious Places That Even Scientists Can't Explain -Thread-
By age 30 You should be Smart enough to realize these Simple Unspoken Rules for Men: 1. The family you create is more important than the family you come from.
@LeadersJunction @selfcarecanvas Dress like the best version of yourself would do.
@LeadersJunction I wake up at 3 am and I’m not tired because I go to bed at old lady times.
If you enjoyed this thread, please retweet the first tweet and follow @mountainwisdom_ I created this account to: • Inspire you • Motivate you • Help you build the life you deserve Thanks for reading 📚 Seize Your Day Namaste 🙏
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