PersonalFitness3🏋🏻♀️ @personalfitnes3
⬇️🏋🏽⛹🏾♂️🚴🏾♂️ LET'S CONNECT.🏄🏾♀️🤽🏾🏋🏽♂️⬇️ Instagram, TikTok, Threads, YouTube https://t.co/e2OFxj2pFq allmylinks.com/PersonalFitnes… Get MOTIVATED/Stay CONSISTENT Joined June 2013-
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Red Panda.. 😊
This gotta be one of the dirtiest punt returns ever 🔥
The look….
Me 🤝🏽 Burning plantain whilst dancing in the kitchen #foodie
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What's the most underrated book, movie, or TV show you've ever come across? Let's uncover some hidden gems together!
On #Benable, my curated lists are your roadmap to success. Discover top resources, tools, and strategies to excel in your field. benable.com/PersonalFitnes…
One of my favorites
Triceps & core felt this one the most. Strength training & a lot of stretching.
A client I’ve had since 1997 (& one of my best friends)got a different job😭Now I have to fill her spot…& she has to be just like us. 😁I’m a retired trainer & I’m doing this just to keep me in shape & keep my business in town….and have fun while working out. Wish me luck 🍀
@personalfitnes3 Social media 😂but I can’t. I’m addicted to X
Rest and recovery are just as important as the workout itself. Make sure to prioritize quality sleep and allow your muscles time to repair and grow. 😴 #Recovery"
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Post a selfie from your gallery but turn it 🖤&🤍
Me 🤝🏽 Burning plantain whilst dancing in the kitchen #foodie
On #Benable, my curated lists are your roadmap to success. Discover top resources, tools, and strategies to excel in your field. benable.com/PersonalFitnes…
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One of my favorites
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Triceps & core felt this one the most. Strength training & a lot of stretching.
🎶You belong where the four winds blow. Out where the untamed mustang roam. Like a sweet summer rain passin' through..🎤 Total body strength training & 4 1/2 mile run.