Justin Egliskis ✵ @JustinEgliskis
Showing you how to master the mind/body and heal anxiety, insecurity and fear | Speaking on intelligent energy, nuanced perspectives and creating clarity justinegliskis.com/#gentle-warrior Solve Anger, Fear, Anxiety ➞ Joined June 2020-
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I know all of you have a gift A sensitivity. Capacity to notice, listen, and therefore see the multi variability of life. It's this gift which will be your strongest curse in life, until you wake up to align EVERYTHING with this sensitivity.
Being out of shape is one of the most clear signs someone is confused, chaotic and mis-aligned on deeper levels. (alignment implies an obvious respect for the vessel which is the physical body)
The actuality of relationship: There cannot be any relationship when one is thinking while "listening". True relationship requires a listening so real that the listener itself is not there. Ya know, those conversations where 45M seems like 5M? That. Go into it. Watch it...
if you don't want regrets on your deathbed; -bring more presence to your moment to moment living -do this via prioritizing clarity and increasing energy levels -clarity and big energy allow for the nature of ego to be seen see the ego and your dream life will unravel.
How to enjoy life more: See through a seasonal lens, why? -Life is push and pull often, give and take -It's not always time to go ape wild petal to metal -But you better be aware enough to notice when to floor it KEY TIP; LEARN TO BE MORE SENSITIVE
Through understanding every little subtlety which creates friction, only then does the space arise for intelligence to flow through you
Precision behind language reveals the story behind what and who you are. To use the word control Is to imply that one doesn't see the nature of control To have to control is to be in a battle, right? But what if there was a way of living where battles didn't exist?
Uncomfortable emotion is a signal. (9/10 ignore it) I've gone deeply into how this signal works in it's nature. And to see what uncomfortable emotion truly is, this is like removing weight from your shoulders. 99% avoid uncomfortable emotion. Justify it. Rationalize it. But…
the infinite is derived via the finite there’s no heaven or hell after leaving the physical plain heaven and hell are here right now, within the physical plain (which is having the capacity to notice the movements of the ego and that inevitably leads to the infinite / heaven)
I don't know who started it but this whole meditation vs mindfulness play is stupid. It makes no sense to treat meditation and mindfulness as opposing practices. This whole meditation versus mindfulness play is just a gimmick to sell. Think about it—what was Siddhartha…
Stop scrolling… And take 5 minutes of your Sunday to breathe with me. 5 seconds inhale. 5 seconds exhale. In and out through the nose. Watch your parasympathetic nervous system take hold. And your mind and body return to calm. Happy Sunday 😌.
The main concept you have to understand while manifesting is that: It is NOT a process You have to LIVE in the END Feel, act and become the CHARACTER who has it all already. Understand this and become a GOD of reality.
NEVER...
Offline time is healing. Offline time creates space. Offline time is your new reset.
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Warriors are in the arena Critics are in the bleachers
Please don't think fancy words = better, it's worse. Simple words = better
Mom bought a treadmill, although I've never used it... Any time I want to go for a walk, I just go outside. Who else is like me?
"Dopamine detox" Is it actually a thing? Or is it another one of those TikTok "sigma male" things
Focus on improving yourself, not proving yourself.
The Life-Changing Mindset: Making Your Dreams A Reality
8 Life Lessons People Understands Too Late: 🧵 Thread
Google, Harvard, and more are offering FREE AI courses. No payment is required! Here are 8 FREE courses to master AI in 2024: { Thread 🧵 }
Another client hitting 90 Sleep Score Despite his 10+ hours/day screen time as a software engineer No CPAP No Melatonin No sedatives & sleep drugs No 69-step Huberman type routines Just a proven & tested Sleep Protocol tailored to his lifestyle
Looking to express confusion gently when you don't understand your counterpart?
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A tool I use to help with anxiety. I noticed when i feel afraid, nervous, unsafe, all i have do is: - Stop and tune into the body - Take a deep breath or 2 - As you exhale, notice any tension and relax it. This helps and works every time.
Do it broke. Do it scared. Do it alone. Just get it done. Excuses are for the weak. Power through and show the world what you're made of
My goal is to maximize my happiness, not just my profit.
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If your thoughts are all over the place. Listen to music, Trust me, It’s the best tool for focusing thoughts in 1 direction. What is your favorite song right now?
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