Matthew Hitti @matt_hitti
Gym, healthy lifestyle, Mounds View HS |🇱🇧🇺🇸. Joined February 2022-
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If you really want to lose weight faster and staying healthy, eating 3-12 eggs in the morning will last you the whole day without putting anything in your mouth.#Carnivore #Gym #Healthy #Healthylifestyle
TOP HYPERTROPHY EXERCISES A list of the best hypertrophy exercises for maximal muscle growth. Do these for an elite physique. THREAD
Todays breakfast 10 eggs, a pinch of salt and a hand full of cheese.
Iron Sharpens Iron! Thanks to sophomore Brayden Kopf for putting this together! #uncommonmen
#MyTwitterAnniversary 1 full year of teaching how to be healthy can jacked.#Gym #Jim #Carnivore #Carnivorediet #shredded #HealthyFood.
Today I tried a papaya it tasted good and it has a good source of carbs i recommend this into your diet.
It takes you 5-10 minutes to burn off 100 calories and it takes you 30 seconds to eat a slice of cake that has more than 100 calories and processed sugars and seed oils. This one sentence can stop obesity in America today. Thanks for reading.
If I can go to the gym and be healthy you can too no excuses at all.
The worst and unhealthy breakfast in America is Cereal your eating oils, carbs, processed sugar and all these other ingredients you don’t want to start your day avoid this and start eating 5-8 eggs everyday.
I will give away 100,000 dollars tonight. Simply retweet and comment below.
God made you sun and stupid people invented sunscreen and stupid people are blaming the sun for skin cancer. Sunscreen has many chemicals and the sun that God made doesn’t. Stop wearing sunscreen and get some sun in the morning for energy.
Silvana Riggsbee @RiggsbSilvan
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Maci Simmons @RinaFL386696
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Cayden @CaydenTran10
95 Followers 277 Following RB | Mounds View HS | 2026 | 5'8" 170-lbs | 4.52 40 yard dash | 9’ 3” broad | 36” vert | 275 Bench | 275 Clean | 410 Squat x 5 | 3.8 GPA | #651-583-4807
Robert Essie 6’3 28.. @therealre99
201 Followers 472 Following |Philippians 4:13 | D-line |Mounds View HS|2026| |#1 Truck Stick| 6'3" 285 | 485 squat| |612-471-5497| 3 Sport Athlete 🏈🤼🏃| 10 yard fly 1.21| 8’4 broad jump|
Faith Joy @jo70170246
22 Followers 119 Following NSU🔰 For essays & assignments. Proficient in Nursing, Biology, Sociology, Psychology, English, Literature, History, Geography, Physics, Chem, Math, Economics
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Ryan @Ryanwriter1
269 Followers 1K Following For reliable and quality academic assistance hmu 📧:[email protected] ☎️:+1 (985) 289-9913
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443 Followers 2K Following We Offer #Assignment Help, #Essay Help, #Homework Help to Students Who Takes Different Courses. HMU: 📧 [email protected] 📞:+1 (412) 573-5538
Yaroslav @YarosB007
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George Dorunda 🇺�.. @Dorunda
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Shore 96 @96Shore
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22 Followers 45 Following 19 | Stock Trader | Fitness Lifestyle | Become one of the greats.
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Tate News @TateNews_
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Cayden @CaydenTran10
95 Followers 277 Following RB | Mounds View HS | 2026 | 5'8" 170-lbs | 4.52 40 yard dash | 9’ 3” broad | 36” vert | 275 Bench | 275 Clean | 410 Squat x 5 | 3.8 GPA | #651-583-4807
Robert Essie 6’3 28.. @therealre99
201 Followers 472 Following |Philippians 4:13 | D-line |Mounds View HS|2026| |#1 Truck Stick| 6'3" 285 | 485 squat| |612-471-5497| 3 Sport Athlete 🏈🤼🏃| 10 yard fly 1.21| 8’4 broad jump|
Coach Moberg @MobergAaron
471 Followers 444 Following Follower of Jesus| Husband to an Amazing Woman| Dada to an incredible little boy| Mounds View Head Football Coach
DoctorTro @DoctorTro
122K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Dieudonnee’Reponse�.. @nolimitdede2
232 Followers 843 Following God is king 🙏🏿db/utility player: Recruitment open! 4 years of eligibility ! NCAA ID: 2305910713
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Zack Strength @ZackStrength
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RAW EGG NATIONALIST @Babygravy9
212K Followers 2K Following #1 bestselling author. Co-founder @kindredharvest (https://t.co/ccisAOtlfX). THE EGGS BENEDICT OPTION (@antelopehill and Amazon). MAN'S WORLD (https://t.co/bH6m3YpCAv)
Meat Head @markeatsmeat
22K Followers 2K Following Animal-based nutrition. A ketogenic diet eliminated my depression. #fitness #fasting #keto #carnivore #metabolism #mentalhealth 🥩💪🧠
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653 Followers 187 Following Financial freedom and fitness 🕊 | Building my one-person business @DartMediaHQ, investing my money, and getting in shape | Sharing the whole process
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The following countries are now shutting down their airspace: 🇮🇷 Iran 🇮🇶 Iraq 🇸🇾 Syria 🇮🇱 Israel 🇪🇬 Egypt 🇯🇴 Jordan 🇱🇧 Lebanon H/t @BRICSinfo
Beware of fake “health” foods‼️ There is nothing healthy about the ingredient list of processed foods… Health foods should contain essential vitamins and minerals for optimal health. Meat, organs, fruit, honey, and raw dairy are the REAL health foods!
Top Supplements For Muscle Growth 1. Creatine 2. Taurine 3. Fortetropin 4. Whey Isolate 5. L-Carnitine Tartrate These are the best ones. Most other supplements don’t have as significant of a benefit. Also, eat more steak and eggs.
HUGE DAY FOR THE MUSTANGS!! Sophomore WR/OLB Godson Rufus-Okomhanru joined the 800 LB Club. Godson dominated on both sides of the ball as a Sophomore and has been ATTACKING the weight room this off season! Big Junior year coming up!
What a week!! Junior Captain Joe Kostolnik joined the 800 LB Club! Joe was an All District Linebacker in the #5 Defense in 6A Football as a Junior. Poised to be an absolute beast in 2024.
Sophomore Defensive Lineman Bohdan Yaroslav joined the prestigious 1000 LB CLUB! Big things in store for Big Bo next fall!
Why you should be fasting to heal your metabolism and get lean. A thread on the benefits of prolonged fasting:
FREE 12-Week Lifting Program I wrote a new lifting program for muscle and strength gains. Expect to be bigger, stronger, and healthier by the end of it. Like and reply "gains" I'll DM you the program for FREE. (Must be following)
SUPPLEMENT THREAD Most supplements are a waste of money, toxic or both. Here’s my list of the top supplements for muscle growth and testosterone:
Drink this intra-workout lemonade for elite pumps in the gym: • 1 L water • Lemon juice • 1-2 tbsp honey • 1/2 tsp sea salt Cheers.
5 years ago I was: - weak and skinny fat - struggling to build muscle - suffering from severe autoimmune issues - struggling with low testosterone and anxiety Here are 5 major things I did that turned my health around: 1) Fixed My Diet My diet was awful. I would routinely eat…
Check Out My Sophomore Season Highlights. 5 Sacks , 22 Tackles, 4 Tfl, 2 Blocked Punts and 7 Qb Pressures. @PrepRedzoneMN @OJW_Scouting @v_calistro @coachOdom4 hudl.com/video/3/180871…
“Like” this if you like the George Janko show ❤️
For the general public, 3 days a week in the gym is plenty for: - Staying lean - Muscle growth - Bone density - Insulin sensitivity - Better body-composition - Overall health and longevity Anything more than that really is great, but isn't necessary.
Use strength and body weight for markers when cutting. When on a cut, strength is a great marker for muscle preservation. If the scale goes down but strength increases or is the same, you're on the right track.
High T Traits: 1. Daily sunlight 2. Animal-based diet 3. Cares for loved ones 4. Xeno-estrogen aware 5. Wants lots of children 6. Tap water disrespecter 7. No anxiety or depression 8. Treks the earth barefoot 9. Can house a dozen eggs 10. Remains calm under pressure What else?
As a newbie in the gym stop focusing on being as lean as possible. Dedicate 2 years of lean bulking before you ever consider cutting down. Focus on building as much muscle as you can while keeping your abs visible. This doesn’t apply if you’re over 20% body fat. Get lean first.
FREE Fitness and Health Programs If you like this tweet, you should get on my email list. To do so, grab one of my Free info products. Check them out here: najibrahal.gumroad.com
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