Megan Beck @MeggieBATC
The Randomness of Megan Beck. Obstacle Course Racer. #TheOCRTrainer. Strength and Conditioning Specialist. Certified Athletic Trainer. Boston, MA Joined February 2009-
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All of my workouts start with a main lift and then progress to variations of every exercise in the video. Athletes should do it ALL. And I train OCR athletes, ultra runners, and general pop. And yes, my 70+ year old clients do these too, with variations and resistance scaled
All of my workouts start with a main lift and then progress to variations of every exercise in the video. Athletes should do it ALL. And I train OCR athletes, ultra runners, and general pop. And yes, my 70+ year old clients do these too, with variations and resistance scaled
Can we talk for a second about the title of this episode?! 1. She has her own podcast. It’s ALWAYS about her… 2. Is this a dig at Ariana, Katie, and their sandwich shop? #PumpRules
Can we talk for a second about the title of this episode?! 1. She has her own podcast. It’s ALWAYS about her… 2. Is this a dig at Ariana, Katie, and their sandwich shop? #PumpRules
I was legit just thinking this. I really did not expect to loathe her MORE than Jesse. Jesse’s a tool, but at least he genuinely seems like he was torn up and willing to work on the marriage #TheValley
I was legit just thinking this. I really did not expect to loathe her MORE than Jesse. Jesse’s a tool, but at least he genuinely seems like he was torn up and willing to work on the marriage #TheValley
I hold a CSCS, not a CPT. I’m okay with clients calling me a Trainer because I’m also an Athletic Trainer. I will continue to refer to myself a Strength Coach or an Athletic Trainer because that’s what my certifications say 💁🏻♀️
I hold a CSCS, not a CPT. I’m okay with clients calling me a Trainer because I’m also an Athletic Trainer. I will continue to refer to myself a Strength Coach or an Athletic Trainer because that’s what my certifications say 💁🏻♀️
I haven’t had a real relationship in my adulthood because of the extreme trauma from my {only} younger relationship. I would have much rather started dating as an adult than be forced to grow up at 15 and have to deal with PTSD surrounding any interpersonal relationship
I haven’t had a real relationship in my adulthood because of the extreme trauma from my {only} younger relationship. I would have much rather started dating as an adult than be forced to grow up at 15 and have to deal with PTSD surrounding any interpersonal relationship
As someone who has been stalked, #BabyReindeer is triggering AF. It’s also incredibly addicting and terrifying to watch. Definitely not the right decision on my part, but now I can’t look away…
I just discovered #TheTraitorsNZ. As an avid @TheTraitorsUS stan and proud participant of a New Zealand reality TV show, I would like to formally submit my name for consideration for future seasons 💁🏻♀️ #TheTraitors
Today I learned that @TuftsHealthPlan has denied all of my therapy claims, despite my provider checking coverage BEFORE MY FIRST SESSION. How are we STILL in a place in time where mental health is not 100% covered, no questions asked?? Mental health care is essential health care
Two things can be true: I had a GREAT yoga practice today, but took a less than stellar yoga class I’ve taken two classes at a studio in the south end and I’m not loving their instructors so far… I’m determined to find the right one for me 🧘🏻♀️🤘🏼
I squealed sooooo loud for these blue helmets! 🔥🩵🩵
I squealed sooooo loud for these blue helmets! 🔥🩵🩵
You have disappointed @AlimMcneill.
Note: If someone doesn’t successfully train people for a living, don’t listen to the stupid shit they have to say about strength training
Note: If someone doesn’t successfully train people for a living, don’t listen to the stupid shit they have to say about strength training
So lemme get this straight….. Aaron Rodgers can spew off whatever bullshit conspiracy theories he wants to whenever he gets a mic but Colin Kaepernick was blacklisted for taking a knee???? This country is so fuckin unserious
So lemme get this straight….. Aaron Rodgers can spew off whatever bullshit conspiracy theories he wants to whenever he gets a mic but Colin Kaepernick was blacklisted for taking a knee???? This country is so fuckin unserious
This!! At this point, every guy I match with immediately makes a comment about sex. F*ck boys are out. We want men who are emotionally secure and in tune with their mental health
This!! At this point, every guy I match with immediately makes a comment about sex. F*ck boys are out. We want men who are emotionally secure and in tune with their mental health
🏴☠️ ⚾️ .. @fotodave
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The planes flying over James’ and Ally’s house are kind of Friends Of on Vanderpump Rules this season.
life was easier when we were naive and thought slipknot was the heaviest band in metal
🚨 Chelsea Handler has reportedly signed on to join The Real Housewives of Beverly Hills for Season 14, as the first of two newbies 💎
@TVwallah I'm guessing she picked it up off of Ariana's laundy pile one of the mornings Ariana was at her Grandma's funeral.
creepy or strange coincidence? #pumprules
Alexandria Ocasio-Cortez announced she will draft and introduce articles of impeachment against Clarence Thomas. Do you support her?
The conversation of Paige & Ciara lifting up Amanda, sponsored by Old Navy, was the definition of Women Supporting Women ❤️ #SummerHouse
Post a picture with your dog that doesn’t involve shooting them and throwing them in a gravel pit. I’ll start.
South Dakota Gov. Kristi Noem appears to have confirmed that she killed a family puppy that infuriated her by being “untrainable,” and she claims it only proves how “politically incorrect” she is. trib.al/wOcWZBs
Since we’re talking dogs, I once flew into the Helmand to pull a wounded EOD K-9 off the X. The moment was so surreal that I whipped out my camera and snapped this horrible photo. 14 men, went after that dog like they would any other critically wounded service member.
@wolfstrength They’re football players not bodybuilders, all of these movements are functional & im sure they’re only used as supplements to the main lifts
@wolfstrength The loaded single leg movements will make their tendons/ligaments virtually bullet proof. Show me a person that can do a full range loaded pistol squat, and I'll show you a person that will most likely NEVER blow out a knee, ankle, or Achilles.
@wolfstrength I don’t know man, these are very demanding movements that challenge strength, mobility, and stability. The major lifts you’ve given are all saggital plane movements. Super important, but so is what these guys are doing. Especially as quarterbacks.
This is Frank. Frank is a terrible hunting dog. I didn’t kill Frank and dump him in a gravel pit. I just stopped taking him hunting. Because I’m not a fucking monster.
i don’t slut-shame! i have always been an advocate for women being able to do whatever they want. i’m very sex positive! danielle is no exception! the problem with danielle is her lack of standards and concern for her friends. she fucked that guy just to spite gabby. that’s gross
At 30 I decided to learn how to run. I’m not training to be Allyson Felix, but I do want to be able to run 30 mins + comfortably. After 2 weeks of consistency, today is the first time I felt like I can actually do it. I have a way to go, but this big body Benz is moving🥹
Nneka did a whole press run, paid bots to flood Twitter w praise for her and hate for Wendy, had three photoshoots w Mia trynna get Bravo to rethink their decision, only for Bravo to rethink their decision on Kierna and bump her up from friend of to housewife. 😂 😂 😂 #rhop
how were they unable to read between the lines? he is still deeply affected by R taking the dog & ending up at a shelter. he was still training atp & didn’t want to risk hippie doing something to a sitter that could lead to him being taken away again. he wasn’t comparing it to a…