Jake Rhea @jake_rhea24
@Saints S&C / Sport Science rheaperformancesystems.com St George, UT Joined April 2016-
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Sorry for the delay on Optimal v3! Had a state tennis tournament to go to, but I’ll be dropping it tonight at 5 pm.
Seminole is a great example of what a program can do when you mix great S&C with our speed & power sequencing. Props to Coach Richmond for making some beasts in West Texas!
Seminole is a great example of what a program can do when you mix great S&C with our speed & power sequencing. Props to Coach Richmond for making some beasts in West Texas!
A great example of some non-linear sprints. Slaloms and narrow curves. Awesome stuff from Coach Richmond, Seminole and @RheaPerformance !
A great example of some non-linear sprints. Slaloms and narrow curves. Awesome stuff from Coach Richmond, Seminole and @RheaPerformance !
If your goal is to make your players better ATHLETES, would you rather them be:
You tell him! I told him the same thing when I’d get grounded in middle school
You tell him! I told him the same thing when I’d get grounded in middle school
Coordination/Variation in the weight room is more important than any singular lift. Train movement patterns, not movements.
The first edition of ‘The Optimal’ releases in one hour. @MattRheaPhD and I will be going over what it takes to train optimally and laying the ground work for discussing exercise selection. Make sure your email is subscribed so you don’t miss it. theoptimal.beehiiv.com/subscribe
‘The Optimal’ Very excited to announce the start of @MattRheaPhD and I’s newsletter, The Optimal. We’ll be focusing on the optimal methods he’s been teaching me over the last 5 years. First installment on Monday! theoptimal.beehiiv.com/subscribe
Thank YOU Jameis. Gonna miss Thursday morning ankle work!
Thank YOU Jameis. Gonna miss Thursday morning ankle work!
I’m in the business to build better football players. I think of S&C in terms of madden ratings. - How much doing {insert exercise(s)} improve their overall rating? - Will the returns diminish after a certain point? Being able to answer these makes an elite S&C coach
The 40 is cool and all, but watching @A_kamara6 make millions rarely touching his top speed is even cooler 🤷♂️ Accel, decel, balance, and evasion. AK and @Bijan5Robinson are the best in the world. It’s on tape.
Every NFL team needs a @JohnathanAbram1 Pushes himself, his teammates, AND the staff to be their greatest.
Every NFL team needs a @JohnathanAbram1 Pushes himself, his teammates, AND the staff to be their greatest.
Appreciate the support and coaching all year long. Got better because of you. ✊🏽
Is @bobbystroupe running this account? 😂
Is @bobbystroupe running this account? 😂
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Fehi Faonelua @ffaonelua12
138 Followers 930 Following 2023-Crimson Cliffs High School | 3.7 GPA | 23 ACT | 5’11 190 | SS/FS | Dual Sport | Baseball RHP/OF | NCAA ID# 2212744092 | NCAA Eligible for 2026 Spring
Tim Kettenring @timkettenring
5K Followers 1K Following High Performance Director @nolagoldrugby | President - Maverick Human Performance | ADHDer + Neurodiversity Advocate
Kelan Weiss @CoachKWeiss
274 Followers 387 Following WR Coach • Crimson Cliffs High School #StangGang #REDKINGDOM 🐴🔴
Jeremy Toohey @Toohey_sp
9K Followers 927 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coach
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Matt Rhea, PhD @MattRheaPhD
36K Followers 59 Following S&C Coach. Sport Scientist. Professor of Kinesiology. Athlete Engineer.
𝑬𝒕𝒉𝒂𝒏 .. @CoachC_MA
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Tim Nowatzke @timnowatzke
705 Followers 1K Following Husband, Father of 5 boys, Derm PA-C (Southwest Skin & Cancer), Passionate Football Coach (OC @SCWarriorsFB) E+R=O #RELENTLESS #EnergyBus #Grit
CoachDreUT @ut_dre
367 Followers 365 Following DC @ Snow Canyon HS. DB Specialist. WB4E. SUElite Trainer
Donna @donna_newlon_
276 Followers 3K Following
WeAreTheWhoDatNation @WATWDN
5K Followers 6K Following #WHODAT SB XLIV CHAMPS !!! WE FOLLOW ALL NEW ORLEANS SAINTS FANS BACK !!! We Are The Whodat Nation - youtube & wearethewhodatnation - tiktok
Hallie Kuklis @HKuklis54505
77 Followers 5K Following
Georgine Mayoral @GeorgineMa5980
90 Followers 5K Following
Retta Redhead @RedheRet
43 Followers 5K Following
James Burk @CoachJBurk
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Brian Poynor @CoachPoynorSHS
1K Followers 1K Following Offensive Coordinator / QBs at Seminole HS II #TR1BE II @SHSIndianFB
Emilia Koelle @koel_emi
72 Followers 5K Following
Brett Nelson @b_nels01
255 Followers 411 Following
Dr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️
Vivienne Trepanier @vivienne79315
105 Followers 5K Following
Milan Bowline @MilBowlin
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Karan Cashen @CashenKara94812
69 Followers 5K Following
Will Kates @kates_will
554 Followers 658 Following Faith, Family, & Football ⬛️🟨 Eagle Mountain - Offensive Coordinator ⚔️#ArmorUp⚔️
Coach Mullins @jeremyBmullins
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Ella-rose Stohr @stohr10479
78 Followers 5K Following
Rob Brokaw CSCS USAW @strngthcoachrob
2K Followers 1K Following Strength Coach at Casteel High School 2021 NHSSCA NATIONAL STRENGTH COACH OF THE YEAR President
_Mike_Kennedy872 @MKennedy872
475 Followers 795 Following L.E.O. / Baseball Junkie / Taylor U baseball fan / Disappointed Mets fan
jt @jtlastorka25
631 Followers 1K Following University of Mobile Baseball ‘24| Heisler Heat Baseball Instructor IG: jtlastorka
Ben Fox @QBCoachFox
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Tom Bjugstad @TomBjugstad
200 Followers 1K Following
Coach G. @Coach_Gegzna
831 Followers 1K Following Son of God ✝ Husband to @gegzna_jenn. Father. Strength/Nutrition Teacher @ Omaha Central. S&C🏋 Coach. Varsity Football @ Omaha Burke. Varsity Throws @ Central.
Aaron Flowers @CoachAFlowers
390 Followers 200 Following
Sacred Heart-Griffin .. @shgstrength
612 Followers 592 Following Doug Ludolph, MS, CSCS, NASM-PES. Strength & Conditioning Coordinator. Phil 4:13. Opinions are my own.
Ryan Lott @CoachRLott
1K Followers 3K Following Husband, Coach and Teacher C.S.C.S.-NSCA, NHSSCA, Head Football Coach for @pchs_fball
Coach A Vogel @CoachAVogel
5K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Willie Hayes @williehayes47
2K Followers 962 Following Lemont High School (IL) | Head Football Coach | Physical Education Teacher | Do Your 1/11th | NCC Football Alum
Matthew Sommer @alwysSOMMERtym
189 Followers 515 Following Never half ass two things, whole ass one thing.
Carmen Zins @zi_carme
67 Followers 5K Following
Brad Jenisch @CoachJenisch
770 Followers 598 Following High School P.E. Teacher | Head S&C Coach | Football & Wrestling Coach | Illinois Wesleyan University Alum | University of Illinois M.Ed | USAW-L2
Teddy Laird @teddylaird_
17 Followers 130 Following Wake Forest University ‘25 | Football Sports Performance
Verity Kalk @kal_verit
42 Followers 5K Following
Bebe Fussell @BeFussel
25 Followers 5K Following
Margo Ducote @ma_duco
20 Followers 2K Following
Hayden Hawk @H_HAWK
9K Followers 510 Following ASSISTANT HEAD COACH | RECRUITING COORDINATOR | QUARTERBACKS | THE UNIVERSITY OF CENTRAL MISSOURI
Jon Davis @thejondavis
41 Followers 83 Following
Chris Coll @CoachColl
1K Followers 1K Following Husband, Father, Educator, Asst Athletic Director, Head Football Coach
Jere〽️iah Rogers�.. @JeremiahRogers8
277 Followers 624 Following Strength/Conditioning Coach (@Coachedbyrogers on IG) | Photo/Video for hire (@jeremedia1 on IG) |📍MN
Jason Parker @Coach_JParker54
826 Followers 1K Following Head Football Coach @ Pocola, OK. Husband, Father, US Air Force Veteran, College Linebacker & Driven #INDIANPRIDE (918) 839-5216
Adrian Briones Sr. @Coach_Briones
955 Followers 1K Following 📍Blessed husband, father, friend, mentor, 📍Influencer, culture changer.
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Fehi Faonelua @ffaonelua12
138 Followers 930 Following 2023-Crimson Cliffs High School | 3.7 GPA | 23 ACT | 5’11 190 | SS/FS | Dual Sport | Baseball RHP/OF | NCAA ID# 2212744092 | NCAA Eligible for 2026 Spring
Tim Kettenring @timkettenring
5K Followers 1K Following High Performance Director @nolagoldrugby | President - Maverick Human Performance | ADHDer + Neurodiversity Advocate
Kelan Weiss @CoachKWeiss
274 Followers 387 Following WR Coach • Crimson Cliffs High School #StangGang #REDKINGDOM 🐴🔴
Jeremy Toohey @Toohey_sp
9K Followers 927 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coach
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Dave McDowell @DSMStrength
4K Followers 1K Following MExSci, CSCS Lead Sport Performance Coach Brock University @BrockBadgers M/W Rugby & Volleyball All views are my own
Matt Rhea, PhD @MattRheaPhD
36K Followers 59 Following S&C Coach. Sport Scientist. Professor of Kinesiology. Athlete Engineer.
Caton Cramer @caton_cramer
282 Followers 259 Following Seminole, TX | 2026 ATH 6’4” 190 | 4.53 40 | 3.68 GPA , 3⭐️
James Burk @CoachJBurk
1K Followers 993 Following Head Strength and Conditioning Coach for Hardin Simmons University
Brian Poynor @CoachPoynorSHS
1K Followers 1K Following Offensive Coordinator / QBs at Seminole HS II #TR1BE II @SHSIndianFB
Dr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️
Jeremy Evans @SCcoachEvans
2K Followers 1K Following Director of Athletic Performance @ The King's Academy
Jake Probert @jakeprobert
91 Followers 325 Following Husband, Father, Coach. Believe in what you choose to do and do it with all your heart, might, mind and strength.
Coach Joe Ryan @CoachJoe_Ryan
2K Followers 2K Following Husband. Father. Denham Springs HS Strength & Conditioning Coach. RB Coach. Fullback in a former life.
Coach Andy Guyon @xavierhfbc
1K Followers 2K Following Head football coach Xavier high school- Middletown CT
Will Kates @kates_will
554 Followers 658 Following Faith, Family, & Football ⬛️🟨 Eagle Mountain - Offensive Coordinator ⚔️#ArmorUp⚔️
Viggo Corey @CoreyViggo
89 Followers 521 Following
Coach Mullins @jeremyBmullins
1K Followers 860 Following Husband - Father - HFC/AC Eagle Mountain HS
Withrow Rugby @WithrowRugby
459 Followers 994 Following Founded 2016. Recruiting CPS High Schools in Cincinnati. State Champions Rugby Ohio SS D2 2023 State QF 2017, 2018, 2022, State Semi 2021 #IamMyBrothersKeeper
John Davis, CSCS, Pn1.. @Mr_davisj
3K Followers 519 Following 🍏 Nutrition Coach 🔥 Performance Specialist 🛩 World Traveler
Willie Hayes @williehayes47
2K Followers 962 Following Lemont High School (IL) | Head Football Coach | Physical Education Teacher | Do Your 1/11th | NCC Football Alum
_Mike_Kennedy872 @MKennedy872
475 Followers 795 Following L.E.O. / Baseball Junkie / Taylor U baseball fan / Disappointed Mets fan
Tom Bjugstad @TomBjugstad
200 Followers 1K Following
Sacred Heart-Griffin .. @shgstrength
612 Followers 592 Following Doug Ludolph, MS, CSCS, NASM-PES. Strength & Conditioning Coordinator. Phil 4:13. Opinions are my own.
Aaron Flowers @CoachAFlowers
390 Followers 200 Following
Ben Fox @QBCoachFox
8K Followers 5K Following Blessed beyond measure, saved by Jesus. Head Football coach at Maryville College. Go Scots! #havefaithplayfast
jt @jtlastorka25
631 Followers 1K Following University of Mobile Baseball ‘24| Heisler Heat Baseball Instructor IG: jtlastorka
Coach G. @Coach_Gegzna
831 Followers 1K Following Son of God ✝ Husband to @gegzna_jenn. Father. Strength/Nutrition Teacher @ Omaha Central. S&C🏋 Coach. Varsity Football @ Omaha Burke. Varsity Throws @ Central.
Ryan Lott @CoachRLott
1K Followers 3K Following Husband, Coach and Teacher C.S.C.S.-NSCA, NHSSCA, Head Football Coach for @pchs_fball
Coach A Vogel @CoachAVogel
5K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Matthew Sommer @alwysSOMMERtym
189 Followers 515 Following Never half ass two things, whole ass one thing.
Brad Jenisch @CoachJenisch
770 Followers 598 Following High School P.E. Teacher | Head S&C Coach | Football & Wrestling Coach | Illinois Wesleyan University Alum | University of Illinois M.Ed | USAW-L2
Teddy Laird @teddylaird_
17 Followers 130 Following Wake Forest University ‘25 | Football Sports Performance
Tommy Moffitt @TommyMoffitt
18K Followers 2K Following The Director of Football S&C at Texas A&M President of The Moffitt Method 26 consecutive years, all his teams at LSU, TN, and U-M reached a bowl game.
Kyle Davey @KD_KyleDavey
597 Followers 882 Following I’m a strength and performance coach with special interests in speed development and performance analysis.
Anthony Donskov, PhD @AnthonyDonskov
4K Followers 166 Following Coach | author 📚 | founder @donskovsc | host🎙@TheHPH_Podcast | Poet
Jere〽️iah Rogers�.. @JeremiahRogers8
277 Followers 624 Following Strength/Conditioning Coach (@Coachedbyrogers on IG) | Photo/Video for hire (@jeremedia1 on IG) |📍MN
Jason Parker @Coach_JParker54
826 Followers 1K Following Head Football Coach @ Pocola, OK. Husband, Father, US Air Force Veteran, College Linebacker & Driven #INDIANPRIDE (918) 839-5216
Chris Coll @CoachColl
1K Followers 1K Following Husband, Father, Educator, Asst Athletic Director, Head Football Coach
Jon Davis @thejondavis
41 Followers 83 Following
Hayden Hawk @H_HAWK
9K Followers 510 Following ASSISTANT HEAD COACH | RECRUITING COORDINATOR | QUARTERBACKS | THE UNIVERSITY OF CENTRAL MISSOURI
Dan Gabelman @Gabeldome
2K Followers 1K Following Head S&C Union College: MS / CSCS / Thoughts and Views are My Own
Zach Hewett @Coach_Hewett
806 Followers 2K Following 10th Head Football Coach @AptosMarinerFB // Realtor. Caveman offense aficionado. RPR L1 & L2, FRCms, USAW L-1, NHSSCA.
Darin Smith @Dtsmitty36
267 Followers 465 Following Father of a great family. South West Skin&Cancer, Snow Canyon⚾️, GCC⚾️
Adrian Briones Sr. @Coach_Briones
955 Followers 1K Following 📍Blessed husband, father, friend, mentor, 📍Influencer, culture changer.
Irish Power @SHS_strength
2K Followers 4K Following Seneca High School strength & conditioning; Tweets by Strength & Conditioning Coach Dan Baker, CSCS
𝗞𝗮𝗹𝗲𝗯 .. @kwhitehair_dpt
405 Followers 479 Following Aspiring NFL PT, Sports Residency Trained, Creator of The Sports PT Community, Former College Football Player
Joe Sisson, MS, CSCS @coachsisson
350 Followers 656 Following Morgan High School (UT) Strength Coach
Rolden Akanlu @AkanluRolden
352 Followers 2K Following Katy Tompkins High School ‘25 || ILB/RB/FB || 5’8 190 || 4.8 40 || B: 290 || S: 415 || PC: 225 || 4.2 GPA || 1300 SAT
Josh Wolfram @wolframj7
1K Followers 2K Following Father | Husband | Sports Performance Coach @ Willamette HS | NHSSCA-OR Member
#5 JUCO Snow College Freshman Spring Tape 🎥 -Brooks Esplin -SS/ATH @SnowCollegeFB @jpulou @ZacErekson
Love this!
Utah’s @NHL team arrives in Salt Lake City 🤩
@jake_rhea24 @BurnTheLadders Facts. Maybe people would argue on here less if they were locked in on if L catches Light Plus. The board game arc in HxH clears any tv series mentioned on S&C twitter.
Indians putting in that speed work. @SHSIndianFB @CoachPoynor @CoachPoynorSHS @jake_rhea24
Like any good strength coach I’m here with a rebrand: ❌curvilinear sprints ✅Eclipse sprints 🌖
Exercise selection for mixed groups of experience Real world S&C tip you need to know👇 You’re not going to have perfect attendance and groups of all-in athletes every time. At some point you’re going to have a group of athletes or clients with mixed training experience. -…
Replace all bi-lateral work with uni-lateral exercises? rheaperformancesystems.com/dr-rhea/f/repl… via @RheaPerformance
Peanut M&M’s Are superior to Regular M&M’s
You have to observe organic interactions between players and their parents before you sign them. You can tell how grateful they are for life by how grateful they are for the people that gave them life. If they’re grateful for life, they’ll be grateful to be a part of your team.
If the first thing you choose to do each morning is extremely hard, your days typically become easy, with the inverse being true as well. So, sleep early, then wake early with cold showers before pushing yourself in the gym to start your day. This approach is life-changing.
@jake_rhea24 Love this, makes me rack my brain as well! 🧠🤯
@jake_rhea24 Yup. Band goes under the feet since we don’t have band pegs or deadlift platforms
@jake_rhea24 This is huge in realization in any performance practitioner’s career. Good shit Jake!
Recovery modalities can make athletes feel really good. Even if the evidence behind them isn’t as strong as the big rocks, like sleep and nutrition, I think they still have their place and can be a valuable addition. Athletes feeling really good is important.
@jake_rhea24 Yup. “Will this make us more athletic?” “Can we get the same improvement in ___ but by doing something that will make us more athletic instead?”
All that A skip B skip not going to prep you for this ⬇️.
I got a sneak preview of this book. It is so good. @RaheelManji @Mission_Elite doing some really impressive stuff.
A passage from 17 principles of a Mission Elite. A guide towards developing the ultimate competitor. A book for the High Character, Mission Focused, and Elite Minded. Rule #3: Stop Feeling Sorry for Yourself; You’re the Only One That Does #MissionElite #MissionEliteMentality
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