Cory McQuilkin @CoachMcQ_
Educator. Learner. Baseball and S&C coach. Self-organization through guided discovery. Movement over mechanics. Baseball heretic. 18C/F. De Oppresso Liber. South Carolina, USA Joined November 2021-
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Every one of your players is different. They won’t see the game the same way or be able to move the same way. They all have different things going on in their lives. Invest in individuals as individuals.
Every one of your players is different. They won’t see the game the same way or be able to move the same way. They all have different things going on in their lives. Invest in individuals as individuals.
Ladies and gentlemen….welcome to the Free Market and the Law of Supply and Demand. All those years of saving a buck on the backs of educators?? Welcome to a shortage of qualified, quality teachers. There is one way to increase supply…make the job more in demand. Districts that…
I have a record of every throw both of my sons have made between baseball and football for the past 3 years. There’s no reason to not have one on your kid. If you’ll spend $500 on the newest bat, invest in a pulse.
I have a record of every throw both of my sons have made between baseball and football for the past 3 years. There’s no reason to not have one on your kid. If you’ll spend $500 on the newest bat, invest in a pulse.
I was at a game the other day and a kid didn’t run out a ground ball because he was hurt but not injured. He was giving his team his best effort. Fans called him lazy. He was actually the opposite of lazy. Seek first to understand.
Seriously. Imagine talking to an umpire like this, and I’ll guarantee Saban didn’t even get flagged.
Seriously. Imagine talking to an umpire like this, and I’ll guarantee Saban didn’t even get flagged. https://t.co/sO1JWfY30q
What I wish I had learned earlier in my career: Spending time unpacking my standards and then building learning progressions around them to provide clarity for students takes a good chunk of time up front, but it enabled me to be so much more creative in my classroom.
Everyone pointing the finger at everything they can at the reason for arm injuries. Few will look in mirror. You can't convince me the amount of baseball played from 9 to 18 isn't by far the leading cause. Constantly playing thru peak development stages.
You can’t even touch Edey without a foul being called. It’s ridiculous.
I’d like to see this, but add in the element of having to stay in front of a defender.
I’d like to see this, but add in the element of having to stay in front of a defender.
Proper mechanics are the ones that make you throw the hardest and most accurately.
Proper mechanics are the ones that make you throw the hardest and most accurately.
During the game is not the time to make mechanical changes. Anything during the game needs to be related to competing in the moment.
This idea that prescriptive, closed movements (i.e. tee work) as the default solution for non-beginner athletes who are struggling needs to die. If an athlete is struggling in the game, decontextualizing the training task to work on the skill in isolation is not the answer.
Players in the day had such better command of the K zone. It definitely had nothing to do with the zone being bigger.
Players in the day had such better command of the K zone. It definitely had nothing to do with the zone being bigger.
The idea that coaches hold the keys to mechanics and movement proficiency needs to die. The same coaches who tell kids to go outside and play whiffle ball are the ones who try to make players tiny movement robots. Create the environment and allow them to work in it. #dontrescue
This is great for all ages. More of this and less trying to teach perfect mechanics.
This is great for all ages. More of this and less trying to teach perfect mechanics.
This is great for all ages. This is how baseball practices should be run.
This is great for all ages. This is how baseball practices should be run.
Kyle Wagner @GowagsKyle
11K Followers 7K Following Playing the LONG GAME. Author of How The RiverCats Won and Green Light Hitting (link below) Student Advocate! #belesswrongtomorrow
Jaeger Sports @jaegersports
77K Followers 30K Following Mental Training, Arm Care & Arm Conditioning ------ https://t.co/lT1AHUItoE
David Klein @CoachDavidKlein
11K Followers 3K Following Founder @MPLegends & SpeedBall ⚾ Former College Player/Coach💥 Experience Designer | Dad | Coach 🚀 I help coaches create transformational sports experiences👇
Dr. Ismael Gallo DPT,.. @flowsdoc
11K Followers 2K Following Evolving player athletic development thru movement-athleticism training @BaseballFlowsHQ MiLB @Dodgers Trusted by 1000+ ⚾️ & 🥎 athletes and coaches ⬇️
Paul Reddick @PaulReddick567
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Troy Silva @TroyPSilva
249K Followers 88K Following 🙏🏽Christ follower🙏🏽 ⚾️Author👉🏼#1 best selling book 9 Innings of Hitting ⚾️Co-Host👉🏼Baseball Family Podcast ⚾️Creator👉🏼#BaseballTruth
TheBatDoctor @TheDataCage
4K Followers 3K Following Product Manager/Play Test Manager, Bats. 44Pro. BATDOC10 for 10% off anything at 44Pro. Click here: https://t.co/74ruZFUJjV
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0yh8j1ezvmsjy @ebw6z2r5k
1 Followers 315 Following If you want to make friends, you can contact me anytime TG：https://t.co/gyOh7ARTBL WS：https://t.co/XOIGlGhOds
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Tom House 〽️ @tomhouse
86K Followers 255 Following I coach kids of all ages to be their own GOAT. Caught Hank Aaron’s 715th. Founder: @TeamMSTRD @NPA_Pitching @train3DQB Email: [email protected]
Dan Cevette @DanCevette
67K Followers 14K Following President @PBRNewYork @pbrpennsylvania | 3rd rd draft pick, 11 yr pro, #ForTheLand #Royals #LetsGoBucs | '02 PA @Gatorade ⚡️ POTY | Lots of ⚾️ & motivation
Kyle Wagner @GowagsKyle
11K Followers 7K Following Playing the LONG GAME. Author of How The RiverCats Won and Green Light Hitting (link below) Student Advocate! #belesswrongtomorrow
KingofJUCO @KingofJUCO
100K Followers 69 Following Eric Sim | YouTuber | Streamer | Lift Big Throw Gas Hit Bombs | Content Creator @watch_momentum
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2K Followers 2K Following A Dad & husband that loves his family. Assistant Director of Performance, Tread Athletics. Athlete First. Problem solver. Relentless.
Jaeger Sports @jaegersports
77K Followers 30K Following Mental Training, Arm Care & Arm Conditioning ------ https://t.co/lT1AHUItoE
𝘼𝙡𝙚𝙭 𝙃.. @SwagnShades
25K Followers 8K Following Owner @CHIPSPerform | Former MiLB Player | Head Coach @SpectsBaseball | Quickest Draw in the Midwest | Associate MLB Scout | Drafted-BOS | ⚾️
BaseballHistoryNut @nut_history
198K Followers 2K Following Baseball History Nut *I do not claim to own any of these images* 🇨🇦. Slowly building a card collection. Contact: [email protected]
National Pitching Ass.. @NPA_Pitching
17K Followers 871 Following Advanced, scientifically proven instruction & training for baseball players, coaches & organizations. Increase velocity & functional strength. Reduce injuries.
Tommy Johnson, M.S. @PrimeAthlete14
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Pitching Coach "U" @PitchingCoachU
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Patrick Jones @pjonesbaseball
19K Followers 2K Following Hitting Coach & College Recruiting Advisor | Helping players improve at the plate and get recruited to play college baseball | Cincinnati, Ohio
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2K Followers 854 Following Founder: Inked Sports Performance | Insert Acronym Here | ❎ Upper 90s Thrower
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DB Tips @dbtips101
14K Followers 173 Following DB Tips and knowledge for all the defensive backs out there. GET your copy of the book 101 DB Tips available now. Hit the link below
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1K Followers 1K Following Coach and proud servant of God. Head Football Coach at Gilbert High School. Hard work beats talent when talent doesn't work hard #wewantmore
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176K Followers 121K Following Educator, host of the #DaveBurgessShow podcast, keynote speaker, publisher, president of @dbc_inc, & NYT Best Selling author of Teach Like a PIRATE #tlap
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Dr. John Spencer @spencerideas
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68K Followers 60K Following Award winning leader & educator inspiring, advocating & amplifying voices of communities everywhere! Author, Speaker, VW’s, Insta @hamish_brewer 🇳🇿+🇺🇸
Aliza Werner (“Alee.. @alizawerner
4K Followers 5K Following Educator. Literacy Consultant. Reader. Writer. @mkefilm. @bookelicious. SCBWI. NCTE. NAMLE. Traveler. Boston Univ alum. Wife🦞. Dog Mom🐶🐶. she/her ✡️🧶☘️
Palmetto State Teache.. @PSTANews
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360 Followers 159 Following B.A. (Ed), M.S. (Leadership), CES, Licensed Teacher (Grades 1-12) MBA, Former College Pitching Coach, Rapsodo Pitch Cert, ArmCare Pitching Biomechanist
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769 Followers 86 Following 11.16.08 🙏🏽 | Owner of Wheelhouse Training, LLC | #Holdthevision | #Trusttheprocess
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2K Followers 3K Following Scout and Tournament Director: @PrepbaseballOH | Husband to Jordan | Father to Brooklyn and Reagan |
I Meme Therefore I Am.. @ImMeme0
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billy ragland. @Ragland1836
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Corey Dragge | OL Coa.. @CoachDragge
5K Followers 2K Following @SilverCreekFB OL Coach | 2020 @usnft Select OL Coach | @TheScoutAcademy - OL/DL/WR | #THECreek #RecruitCreek #RunTheBall #OL
David Hodges @TelcoDavid
473 Followers 646 Following People Geek, Grassroots Coach, Behavioural Science student and fascinated by human performance. Lover of anything non-linear….
CoryG @corygfitness
236K Followers 2K Following Started as a coal miner from a trailer -Built a Gym,Supplement Brands,Training APP & Muscle Island 🏝️ Wrote a few books & worked w/my idols
GuruAnaerobic @GuruAnaerobic
32K Followers 1K Following World-Class Fitness. Unemployable Gang Fit (Pt 1) - https://t.co/KDfxCDcexA Gang Fit (Pt 2) - https://t.co/f4r3jBrlss Gang Fit (Pt 3) - https://t.co/UffYW0WQrx
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2K Followers 2K Following Making movement fun and educational. Head of Athletic Development. Qualified Teacher. Research Reviewer @Catapultsports and @Scienceforsport. School SIG @UKSCA.
BuffaloGuyRon @BuffaloRon
8K Followers 5K Following part time American Bison Sock Maker, part time Farmer, full time father, grandfather, husband and patriot. I cook things and I know a guy...
Reformed Sports Proje.. @ReformedSptProj
11K Followers 105 Following Mission: To restore healthy balance and perspective in all areas of sport, through education and advocacy. Founder: @Nick_Buonocore
Joe Capobianco (BE A .. @BEaDOOD
322 Followers 391 Following Joe Capobianco-Outfield coach/ Freeport Area Asst. coach ✝️🇺🇸🇮🇹🤌🏼 BLUE-COLLAR BASEBALL The BREADMAN in PITTSBURGH. PENN HILLS INDIAN 4 LIFE. HOLD THE LINE
Author, speaker, foun.. @Catherine_Price
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Jennifer Fraser PhD @bulliedbrain
5K Followers 5K Following I work with organizations to transform outdated, normalized bullying cultures into brain-informed, evidence-based, healthy, happy, high-performing ones. She/her
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Joe Ferraro 🎤 @FerraroOnAir
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104K Followers 17K Following Double Board-Certified Psychiatrist, 12-Time New York Times Best-Selling Author. Call to Book Apt: (844) 595-1279
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gameSense Baseball @gameSenseBase
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3K Followers 999 Following Founder & CEO, @to_higherground and @guidepostschool. Teacher, entrepreneur, husband, dad. Rebuilding the core rather than playing at the edges.Clues that you have a Really Good Coach: (a thread 🧵) 1. They see you for who you are. Everyone is treated equally, but not necessarily the same. 2. They motivate you in different ways. It’s not always cracking the whip. 3. They create a space for players where they can be…
What I wish I had learned earlier in my career: Spending time unpacking my standards and then building learning progressions around them to provide clarity for students takes a good chunk of time up front, but it enabled me to be so much more creative in my classroom.
Arm action with both hands. Release one. Some guys the left hand throws more of a change up.
“Turn high, no hand drop” training 🔥 - Off machine, tried for high pitch zone - No top of the cage hits - If you miss, swing above the ball feel
For the MILLIONTH time: - A LIGHTER bat does NOT give you more barrel control. - A “power” hitter doesn’t ‘need’ an “end loaded” bat - A “contact” hitter doesn’t ‘need’ a “balanced” bat Every athlete has a movement signature. They need a bat that best fits their signature.…
Old Programs STILL work. Jim Wendler - 5/3/1 Joe Defranco - Westside for Skinny Bastards Jailhouse strong - Hill sprint program Take the principles from these and apply them. Watch your performance increase.
The environment and culture you want… Player led. As coaches, I’m sure we’ve heard this, our jobs are to create a foundation for our athletes. And, it’s to eliminate our jobs. We cannot constrict our athletes. We must foster their development to lead within! This is the…
If you're developing a 7U Baseball practice plan, what're rules of thumb I'm forgetting: -they're 7, there's nothing worth yelling about, and it doesn't work -It's 4 skills run, throw, hit, catch. Just develop those and MAKE IT FUN -Never 1 guy hitting, 9 guys fielding ...cont
What you do before the game could determine the outcome of your performance. A pre-game bullpen routine should prepare you for the game. Today, we are going to breakdown step by step what a good pre-game bullpen looks like. Let's dive in. Step 1: Get Feel for the Slope Start…
When are we going to call reality for what it is that pitchers didn’t previously have better command but, rather, more strike zone to work with? Just a thought **not a Pedro tweet, still one of the goats
back-to-back strikeouts by pedro martínez in a 2000 game 😮
🎯 MIKE TOMLIN ON COACHING "I don't run away from coaching. I run to coaching... When you're a coach that's talking about 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙘𝙖𝙣'𝙩 𝙡𝙚𝙖𝙧𝙣, you're seeking comfort because 𝙮𝙤𝙪𝙧 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙞𝙨 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜." ~ via @Jammer2233
The muscle bus goes hard The Campbell boys are definitely getting after it
Every time I run across this statistic, it just blows my mind.
Coach pitch game 3 Teams (~24 kids) Batting Fielding Running Batting gets 1 point for Hard Hit ball; -1 for jammed. Running gets 3 points for scoring a run; -1 for mistake/misread etc. Fielding gets a point for each out; -1 for error, not backing up/in position etc.…
I'm a big fan of coach pitch games for kids, even in practice for pre-teens and young teens. We didn't have coach pitch when I was a kid in the 70s, but we played a game called "lob ball" with no adults around. We were smart enough as kids to alter the game to have more fun.
Red flags 🚩 in HS football strength and conditioning: 🚩High volume Olympic lifts (5+ reps) 🚩6 a.m. workouts to build mental toughness 🚩Lack of med ball throws/weighted jumps 🚩Lack of rowing and heavy hinging 🚩Lack of split stance/single leg squatting 🚩60s Plyo circuits
Take advantage of your outside time! (Skill/Mids) Small-Sided Games Curved Sprint into Decel (OL/DL) Some contact prep (weighted vest) Sled Marches Sandbag Cleans
Dansby Swanson walking through this infield routine via his YouTube video. I cut it up to show my favorite parts but the full length video is on his channel. I just stumbled on this and absolutely love seeing different perspectives on how the pros go about their routines.…
Most children are taught to read starting with the alphabet. But this is incredibly abstract, and one major reason why learning to read is traditionally so miserable. Montessori discovered a better way to build literacy, and it starts with *toddlers*:
@CoachMcQ_ Yes. We do them right after each set of bench press.
5 years old - Dad knows everything! 7 years old - Dad knows. 10 years old - Maybe dad doesn’t know?! 12 years old - Dad doesn’t know. 14 years old - Dads gone crazy! 16 years old - Can’t take dad seriously. 18 years old - What does dad know?! 22 years old - Dads…
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