Cedric L. Marquard @CedricMarquard

The importance of keeping an open mind: Over last few millennia, humans have greatly advanced their understanding of the world surrounding us. From early maths and alchemy to quantum mechanics and biological engineering. Along this journey, many discoveries built upon knowledge…

Lying with statistics Nowadays, people love statistics. They are great to get a point across and help make a story or fact pop a bit more. After all, saying: “Doing squats thrice a day improves spine health by a decent amount.” is quite vague and doesn’t tell the recipient a…

When millions of people who follow the mainstream nutrition and make sure to eat whole grains, avoid animal products and ensure to get "heart healthy" seed oils are miserable, obese and suffer from immune diseases, I start to wonder whether it truly is as healthy as claimed.

Week 2 recap. Weight 200.0lbs -> 196.2lbs Expected weight gain + 4.3lbs Daily Averages 4,000 calories 314g of Fat - 71% 270g of Protein - 28% 8g of Carbs - 1% Glucose: 77 mg/dL -> 81 mg/dL Ketones: 0.5 mmol/L -> 0.3 mmol/L

@bigfatsurprise Stacey worked for Kellogg's for 7 years. (LinkedIn) It is all making sense now.

On the shortfalls of "Calories In–Calories Out" When it comes to weight loss, one of the most widespread approaches is the concept of “calories in–calories out”. The idea behind it is that, since energy cannot simply be created out of nothingness (at least as far as we know), if…

How often have you heard someone say: “Science agrees…” or “Science says that…”. I personally have heard it more than a few times in various contexts, be it a discussion about Covid, climate change or diet. It feels as if in any debate about a controversial topic nowadays, the…

What happens if you over eat on low carb❓ Well in this n=1 experiment published in 2021 they fed this individual 5800kcals for 21 days at a time x 3 different diets. The diets were: low carb 🥩, low fat 🍞 and vegan 🌱 - separated by washout period of 3 months. 🔥 After 21…

Are you eating healthily? When faced with this question, most people will tell you that of course they are eating healthily, or at the very least that they are not eating unhealthily. This was the case with me and my family a couple of years ago. We were eating whole grains,…

😂

The uptake of food and nutrients is a challenge that every living thing shares. Be it bacteria, trees, cows or lions, every living thing needs external nutrients in one form or another. With the various shapes and sizes that life comes in, it has developed various methods of…

Recently, a study that was published 2019 has been circulating online, examining the connection between cholesterol and all-cause mortality in 12.8 MILLION Korean adults (I’ll have it linked at the end for you to read at your own desire). For a long time in mainstream nutrition,…

If you only eat meat, meeting your RDAs (or other nutrient targets) set forth by the official agencies is going to be very difficult for some nutrients such as vitamin C or calcium. Of course, this, many will say, can cause you to become nutrient deficient and ill. But if that…

A while back, my dear mother was talking with an acquaintance about the carnivore diet and potential benefits of it and the topic of discussion had found its way to fatty acids, more specifically the essential ω3 and ω6 fatty-acid and their importance in inflammation control. In…

Without much attention, a law was passed in France on Wednesday that could criminalize resistance to mRNA treatment. Anyone who advises against mRNA or other “medical treatments” that are “obviously suitable” for treatment based on the current state of medical knowledge can in…

"When you eat the rainbow" highly scientific argument right there. Remember, as long as the ice cream and cookies you are eating are of all colours of the rainbow, everything is fine. Who cares about nutritional balance when you can have colours.

andysⓋⓋarbs @andyswarbs

2 months ago

"When you eat the rainbow" highly scientific argument right there. Remember, as long as the ice cream and cookies you are eating are of all colours of the rainbow, everything is fine. Who cares about nutritional balance when you can have colours.

4 0 6 1K 0

I'm asking those who love the outdoors to post a picture YOU took. Just a pic. No description. The goal is to regain peace and harmony without negativity. Please copy the text, put a picture on YOUR page, and let's look at these beautiful pictures.

CarnivoreJT @carnivore_jt

3 months ago

I'm asking those who love the outdoors to post a picture YOU took. Just a pic. No description. The goal is to regain peace and harmony without negativity. Please copy the text, put a picture on YOUR page, and let's look at these beautiful pictures. https://t.co/T4eUzuF379

40 3 63 13K 2

Download Image

🤡Doctors: Hormones have nothing to do with obesity, it’s about calories After 7 decades of that failing… 🤡Also Doctors: Take this hormonal drug for weight loss, nothing else works!

Just a few days ago, my brother and I had baked some amazing chicken thigs. However, when the time came to eat, I felt absolutely no desire to dig in and ended up not eating anything that evening. By the next morning, my hunger had returned, and I went and ate one of the…

We're losing 27 billion tons of topsoil a year. The topsoil that we need to grow 95% of our food, is being degraded 13% faster than it can be rebuilt. The solution isn't to go vegan. That just means more industrial tilling. The solution is to let cows do what they were born to…