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Almost 3 months into my fitness goal, was 202lbs in the first photo, second photo was at 178, and the last pictures I just took at 170lbs. Still got some more weight I want to cut but I feel great and want to keep grinding. 💪🏻 @barnesroid
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505 for a decent 3x3 today Heavy deadlift planned for Friday+ back in knee wraps on squat next week, so the intensity had to come down from somewhere. By the way, this felt wayyyy heavier than 505. This is CNS fatigue and it’s a huge part of preparing for a competition- gotta…
Pro Deadlift Tip: Keep the Arms LONG🗣️ ❌At no point during a deadlift should your arms ever be bent ✅We want to keep our arms as long as you possibly can throughout the lift to not only keep our biceps safe, but also this will shorten the range of motion the bar has to…
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Don't neglect your closer grip press variations for full tricep development 🎯
Was the dreaded chest day With bench reverse grip DB flys overhead DB pulls And pec deck #MondayMotivation
Todays training👇🔥 Week 3, Day 1 of meet prep for Iron City Open on June 1 Warmup: 2x10 lat pull-down Main : Comp Bench Press- 3x1 work up to top single at an RPE 9- I hit 370lb Main 2: Spoto Press 3x3- working sets RPE 7 (315) Accessory 1: DB Incline Press:…
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