MHS Track & Field @MHSTrackField2
Official Twitter Account for the Mishawaka High School Track & Field Sprints and jumps Crew. #CavemenPride #SpeedKills #FeedTheCats #SpeedIsKey Joined January 2020-
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Thankful to all my coaches season 2 is done 2 more to go. Not happy with the way i did at state but thankful to be able to place. Placed 7th overall at state this is my best jump a Pr of 23’0
REPLACING THE EXISTING FOOTBALL MODEL: A FIVE-MINUTE READ trackfootballconsortium.com/replacing-the-…
Kanaan jewett gets 5th place in his heat for the 110 Hurdles at the state meet with a time of 15.04 #FeedThecats @cavemensports @CavemenBTrack @kj4president
Trey woods makes the finals in the LJ at the state meet with a jump of 22’03. Sitting at 4th place #FeedTheCats @CavemenBTrack @cavemensports
Trey Thomas gets out at 6’02 in the HJ at the state meet GREAT first year for the rookie Sophomore #FeedTheCats @cavemensports @CavemenBTrack
Bloomington bound! Good luck at State! @MHSSection @CavemenBTrack @BodyMishawaka @SCM_Supt @SCMMHSCavemen
4x1 and alternates enjoy the last practice before heading to Bloomington tomorrow for the state meet!! #FeedTheCats #SpeedKills #4x1 #StateQualifiers
STATE SPOTLIGHT These 4 Individuals will be taking off tomorrow morning for Bloomington to compete in the @IHSAA1 state finals. Sr. @kj4president So. @TreyThomas0317 So. @dentrayives2 Fr. @Liam_Bauschke7 Wish them luck! @cavemensports @SCMSchools @SCM_Supt @jhembrecht
4 years of feed the cats. 3/3 State qualifiers 👀 #FeedTheCats
4 years of feed the cats. 3/3 State qualifiers 👀 #FeedTheCats
For me, it’s the final stat that I’m most proud of. These guys all ran intelligently this past season - and it paid off big time. #consistencyiskey #hardworkpaysoff
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. X-FACTOR provides the "Do Less, Achieve More" fundamentals needed for sprint training. ~via Tony Holler @pntrack bit.ly/3FNytLU
Sometimes it’s cross season; sometimes it’s track season; but running is a year-round sport. Cavemen Distance will be running the Fleet Feet 5k next week before detraining/rolling into summer running. Parent Meeting @ MHS on 5/31 at 6pm. Join us! @CavemenXC @CavemenBTrack
State Qualifying Vibes… Cavemen send 9 kids to Bloomington in 4 Events. Will be a fun week. Love the emotions caught in these photos when our kids learned they had punched their ticket… #family 📸: Kamrynn Vance @cavemensports @MHSTrackField2
#FeedTheCats 👍💪⚡️
Cavemen boys finish 2nd at the Regional with 44pts. Great job cavemen!
STATE QUALIFIER! @TreyThomas0317 places 2nd in the High Jump and will compete next week!
Best of luck to our Boys Track team at the Goshen Regional! @MHSSection @SCMMHSCavemen @SCM_Supt @BodyMishawaka @CavemenBTrack @CoachKShaw
REGIONAL DAY! The Road to State Begins Tonight! @cavemensports @MHSTrackField2 @Beau_Brown34 @kj4president @LuckyAldan @TreyThomas0317 @SCM_Supt @IllJodz
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Ten Survival Tips For Coaches (a ten minute read). “I wanted the life my dad had. I was certain at the age of 19 and that certainty has never left me.” “I am very fortunate to have a job that still stirs my blood.” trackfootballconsortium.com/ten-survival-t…
My favorite ways to build the broad jump 1. Do it consistently at max speed 2. Load with a sled 3. Load with a band 4. Med ball scoop throws 5. Depth jump to med ball scoop throw 6. Triple or quadruple broad jumps 7. Heavy sled drags/pushes
End of week 3 was 🔥🔥 Effort, focus, and attitude was crazy #winninginparadise #strengthandconditioning #football
Posture, Push, Pistons ‼️‼️ Some A-progressions I use — • Stationary A’s • Standard A’s • A-Switches It’s less about the drill and more about how it’s performed to blend into performance. For the whole warm up ⬇️⬇️ m.youtube.com/watch?v=s4oAZi…
Thankful to all my coaches season 2 is done 2 more to go. Not happy with the way i did at state but thankful to be able to place. Placed 7th overall at state this is my best jump a Pr of 23’0
GIVE ME CONSISTENCY over one good “motivated” day…💪💯
Monday is here. Let’s go, @CavemenXC!
REPLACING THE EXISTING FOOTBALL MODEL: A FIVE-MINUTE READ trackfootballconsortium.com/replacing-the-…
With the 2022 track season coming to an end this weekend I’m super excited to announce that I’ve accepted the Co-DC position and FB S&C coach for Riley High School @RileyWildcatFB. Thank you @KeithKinder2 and @CavemenBTrack for allowing me to grow with you guys. CAVEMAN FOR LIFE!
Off to Bloomington for the State Finals!
Bloomington bound! Good luck at State! @MHSSection @CavemenBTrack @BodyMishawaka @SCM_Supt @SCMMHSCavemen
State Meet practice at IU. @SaintJoeHigh
STATE SPOTLIGHT These 4 Individuals will be taking off tomorrow morning for Bloomington to compete in the @IHSAA1 state finals. Sr. @kj4president So. @TreyThomas0317 So. @dentrayives2 Fr. @Liam_Bauschke7 Wish them luck! @cavemensports @SCMSchools @SCM_Supt @jhembrecht
STATE SPOTLIGHT The 4x1 Relay team has qualified for state in 3 of the last 4 possible opportunities…(covid) So. Xavier White So. @dentrayives2 Jr. @aidenhooton22 Jr. @LandryJ227 So. @LuckyAldan Fr. @karonm15 So. @Tkaye4385 No seniors here. 4/5 next year?
Remember these things: - Speed increases can benefit conditioning considerably - Conditioning improvement won’t benefit speed after a basic level - Speed can diminish even after just a week of being untrained - Aerobic capacity can maintain several weeks Train accordingly
For me, it’s the final stat that I’m most proud of. These guys all ran intelligently this past season - and it paid off big time. #consistencyiskey #hardworkpaysoff
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. X-FACTOR provides the "Do Less, Achieve More" fundamentals needed for sprint training. ~via Tony Holler @pntrack bit.ly/3FNytLU
Workout today— Full warm up A-Series 2-3x Broad Jump 2-3x 3pt stance & start 2x 40yd dash Hill sprints from 3pt stance - 25yd - 20yd - 15yd - 15yd - 10yd Remember, I’m too young to know what I’m doing. So don’t pay any attention to this or any other workout I post. 😇🙃
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