Coach J(ustin Hembrecht) @jhembrecht
Husband; Father; XC/Track Coach; Veteran; Runner Granger, IN Joined January 2012-
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Very proud of these two young men as they have now both graduated from their initial training(s) in the Air Force and Army. Make a plan ✅ Execute ✅ #onward #fullsend @CavemenXC @CavemenBTrack @cavemensports @coachkov
Thanks for having me! 💪🏼🫡
RIP to the 🐐 The type of influencer today’s younger generations should study.
RIP to the 🐐 The type of influencer today’s younger generations should study.
OH SO CLOSE for @Liam_Bauschke7; 2 places/:03 from National Q 😳regardless, great bounce back race with new PR! @cavemensports
OH SO CLOSE for @Liam_Bauschke7; 2 places/:03 from National Q 😳regardless, great bounce back race with new PR! @cavemensports
Send off for Liam for STATE Friday, 11:15AM Alumni Plaza
Wet and muddy conditions at New Prairie today. @Liam_Bauschke7 is your Individual Sectional Champion. @CavemenXC moves on to the Regional along with Penn (Team Champ), LaPorte, Adams, and Trinity. They will race 20 more qualifying teams here next week. #XC @MileSplitIN
An honor indeed!
Hard Work 🤝 Work Hard
John Young Boys at the Jaguar Invite:
John Young Boys at the Jaguar Invite: https://t.co/322MLIq5mb
Undefeated against 13 teams this week. Tough competitions coming up next week.
Undefeated against 13 teams this week. Tough competitions coming up next week.
250ft of elevation gain over the 3K distance. 🏔️🧗♂️📈
250ft of elevation gain over the 3K distance. 🏔️🧗♂️📈
Marked out the Wilson XC Course with these two @JohnYoungXC legends (@Liam_Bauschke7 and Aiden Rogers). 3000 meters (1.86 miles) 250+ feet of elevation gain @bringthepain #notimeouts #wingsafter #withranch
Thanks to the @CavemenXC boys for a great morning!
Thanks to the @CavemenXC boys for a great morning!
Let’s GO! 🏃♀️🏃💪🏼
Strong performances in hot and humid conditions. A lot of competitors out there tonight! 💪🏼💪🏼
Strong performances in hot and humid conditions. A lot of competitors out there tonight! 💪🏼💪🏼
Great day to host these talented, student athletes during Moratorium! @CavemenXC @cavemensports
Plenty of open spots for new runners. Bring a friend. Change history. 😱
Plenty of open spots for new runners. Bring a friend. Change history. 😱
On the final day of official practice Senior Will Schalliol earns the red Sub5 shirt by running 4:59 in the 1600! Eagle Scout ✅ Valedictorian ✅ Sub5 Club ✅ He also scored 2 TDs on the football team this year. What a career! Paced by @dakotajozwiak1 and @Liam_Bauschke7
Back to Back seasons qualifying for the state meet for @Liam_Bauschke7 in the 3200. He was the only FROSH last year in the race, and now knows the routine. Excited to see what he can do in a loaded field on a huge stage 🏃♂️ @cavemensports @jhembrecht
Build the plan ➡️ Execute ✅ A job well done by @Liam_Bauschke7! 👏🏼👏🏼👏🏼👏🏼
Build the plan ➡️ Execute ✅ A job well done by @Liam_Bauschke7! 👏🏼👏🏼👏🏼👏🏼
Ronald @thootheau64653
505 Followers 5K Following See the world on the road, and get to know yourself on the way!
Zak @Zak47049420
70 Followers 198 Following
WVU Tech Track/Cross .. @WVUTechXCTF
3K Followers 4K Following 4 x Mens XC RSC Champs 1 x Women's XC RSC Champs 37 Individual Conference Champs 53 National Qualifiers 21 All-Americans
Jonathen Waelbroeck @JonathenWaelbr
4 Followers 40 Following
Cole Danaher @Cole_Danaher766
8 Followers 52 Following MHS 2027-19:05 5k pr-5:07 mile pr-2:14 800m pr-Mishawaka Cavemen XC-Mishawaka Cavemen Track
Nicole Jodway @NicoleJodway
36 Followers 283 Following Mom of 2, Wife of 20 years, Secretary at LaSalle Elementary School @SCMLaSalle.
Dan @ThunderDan63
3 Followers 39 Following
HannahD @BananaCat06
7 Followers 59 Following Books ❤️ Family ❤️ Traveling ❤️Teaching ❤️ History. All opinions and articles posted are my own opinion and do not reflect SCM policy.
Mark Polsgrove @CoachMPolsgrove
3K Followers 603 Following Christ Follower. Dad. Director of Athletics School City of Mishawaka (K-12)
Joshua Sandy @joshuasandy0
118 Followers 324 Following
Brady newsome @newsome_brady
278 Followers 3K Following Mishawaka Highschool’25 ||FS || 3.0GPA || 6’0 185lbs || Standing vert-34.0 || 9’0 broad jump || Bench 265 || Squat 475 ||[email protected]||#574-999-0286
Mishawaka Athletics @cavemensports
3K Followers 164 Following The official home of Mishawaka High School Athletics. Member of the IHSAA and NLC.
Bill Buraczewski @BillBuraczewski
138 Followers 236 Following The lucky father of four awesome kids and married to my best friend. A wonderful family and the best group of friends that I could have ever imagined.
John Young XC @JohnYoungXC
12 Followers 2 Following Official Account for John Young Middle School Cross Country
denise shelton @Denise_Shel
43 Followers 641 Following
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
SMC Athletics @SMCRoadrunners
609 Followers 87 Following The official feed of Southwestern Michigan College Athletics. NJCAA National Champions in Men's Cross Country (5x), Men's Marathon (4x) and Women's Basketball.
Jon Carroll @JonCarroll03
2K Followers 1K Following If you don’t want to do something, don’t do it. 1996 & 1998 Schmucker Quiz Bowl Champ. Hitchhiked Once. #GPS #DGUTS
Cameron @CameronTM1
0 Followers 5 Following
Andrew Witkowski @CoachWiki14
174 Followers 597 Following Sales Rep for Frito Lay. Coach Dbl Dub for Mishawaka XC!
Julius Jodway @JuliusJodway
27 Followers 77 Following MHS || 2024 || 4.4 Weighted GPA || Track @CavemenBTrack | XC @CavemenXC | Soccer | NHS President | Robotics7477 Captain | ND Intern @NotreDameEnergy | Orchestra
Ricky @RickyD4523
109 Followers 189 Following
Eric Hill @eric13hill
651 Followers 5K Following I invented #XC_Sabermetrics to compare cross-country running performances. Prediction of future race results is possible, as is tracking runner progress.
Coach Tony @Coach_TMcGee
550 Followers 1K Following Assistant Coach for Marian High School. Track (sprints/hurdles ) & Cross Country. MHSAA CAP 2. USATF XC. MHSAA / USATF certified official. (Tweets are my own.)
Warsaw Distance @wchsdistance
607 Followers 266 Following
Michelle szalay @michelle_szalay
0 Followers 40 Following
jaci naragon @jaci_naragon
36 Followers 43 Following
Gianfranco Wright @GfrancoWright
105 Followers 777 Following
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1 Followers 78 Following
Michele Thomas @MicheleLeeThom
21 Followers 80 Following
Daron Sheneman @ShenemanDaron
6 Followers 38 Following
Max Malloy @MaxMalloy6
264 Followers 487 Following Elkhart High School | Cross Country and Track | Class of ‘25 | 800-1:59.64 | 1600-4:15.36 | 3200-9:12.67 | Email: [email protected]
Kryslyn Shelton @kryslynshelton
72 Followers 84 Following mhs’23 |volleyball #12 MB/OH |track and field
Jarvis Delk @jarvygod
145 Followers 751 Following
Brian Kim @BNIXCTF
522 Followers 1K Following Head Cross Country/Track and Field Coach at Bishop Noll Institute
NANCY THOMAS @BigNance1109
11 Followers 73 Following
Michael Saylor⚡️ @saylor
3.4M Followers 598 Following #Bitcoin is https://t.co/KbbYe745r3 | $BTC Hodler | @MicroStrategy Founder & Chairman $MSTR | @MIT Aerospace | bio https://t.co/9Zlq0oHqyh | free education https://t.co/4L1s0iwzQ6 | Tweets are my own.
Ian Rapoport @RapSheet
4.5M Followers 794 Following National Insider for NFL Network and https://t.co/NIVZ6FPz0E. Husband of @thebanktress. Made seven cameos in the movie Draft Day.
John Young XC @JohnYoungXC
12 Followers 2 Following Official Account for John Young Middle School Cross Country
xAI @xai
997K Followers 36 Following
Mark Polsgrove @CoachMPolsgrove
3K Followers 603 Following Christ Follower. Dad. Director of Athletics School City of Mishawaka (K-12)
Brady newsome @newsome_brady
278 Followers 3K Following Mishawaka Highschool’25 ||FS || 3.0GPA || 6’0 185lbs || Standing vert-34.0 || 9’0 broad jump || Bench 265 || Squat 475 ||[email protected]||#574-999-0286
Bill Buraczewski @BillBuraczewski
138 Followers 236 Following The lucky father of four awesome kids and married to my best friend. A wonderful family and the best group of friends that I could have ever imagined.
Jon Carroll @JonCarroll03
2K Followers 1K Following If you don’t want to do something, don’t do it. 1996 & 1998 Schmucker Quiz Bowl Champ. Hitchhiked Once. #GPS #DGUTS
Foot Locker Cross Cou.. @footlockerxc
7K Followers 542 Following Foot Locker Cross Country Championships is the longest-running CC race in the nation, including 4 regional races & Finals in San Diego
Michele Thomas @MicheleLeeThom
21 Followers 80 Following
Brian Thomas @Medicbdt
120 Followers 368 Following
Sean Brosnan @RealSeanBrosnan
3K Followers 366 Following Cross Country / Track & Field Coach. https://t.co/YkVY3CzoIv
Matt Nicoson @pumattxc
454 Followers 553 Following Father of 3, HS XC & track coach, runner, materials manager, fan of Sting and all things Police.
Warsaw Distance @wchsdistance
607 Followers 266 Following
Benjamin Cowen @intocryptoverse
822K Followers 802 Following CEO/Founder @ITC_Crypto @ITC_Stocks @ITC_Macro PhD Engineering https://t.co/9eWsnXQVCs
Natalie Brunell ⚡�.. @natbrunell
331K Followers 5K Following Coin Stories Podcast Host | Your Go-To Source for #Bitcoin Education | Champion for Working Class | Media Commentator | Awarded Journalist | First Gen 🇺🇸
Ethan Scott @scottyrock10
11 Followers 24 Following
Liam Bauschke @Liam_Bauschke7
89 Followers 68 Following MHS 25’ XC T&F 1600-4:22 ~ 3200-9:18 ~ XC 5k- 15:20. Email: [email protected]
Troy Crooks @crooks_troy
13 Followers 28 Following MHS 2021 XC , Track and field Full send or no send
SMC Athletics @SMCRoadrunners
609 Followers 87 Following The official feed of Southwestern Michigan College Athletics. NJCAA National Champions in Men's Cross Country (5x), Men's Marathon (4x) and Women's Basketball.
MHSBoysGolf @CavemenBoysGolf
170 Followers 163 Following Official Twitter for Mishawaka High School Boys Golf Team.
Billy Hoopingarner @Billyhoop03
65 Followers 156 Following
Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.
Kyle Shaw @CoachKShaw
257 Followers 172 Following Offensive Coordinator - Head Track Coach Mishawaka High School. Proud Husband and Father.
Home Owning Lyle @LyleStyle13
322 Followers 228 Following Army veteran / The Ohio State University alumnus
PennGirlsXC @PennGirlsXC
409 Followers 272 Following Official Twitter of the Penn High School Girls Cross Country Team
Mari Bullock @MariBullock_8
37 Followers 49 Following
Jason Fransted @jfransted910
72 Followers 202 Following
Kyle Edwards @kyle_edwards32
2K Followers 280 Following 👨👧Proud girl dad 🍳Whipping up delicious recipes in my kitchen 🏈Colts and Ohio State fanatic ❤️🔥Spreading love and good vibes
MHS Track & Field @MHSTrackField2
992 Followers 111 Following Official Twitter Account for the Mishawaka High School Track & Field Sprints and jumps Crew. #CavemenPride #SpeedKills #FeedTheCats #SpeedIsKey
MHS Boys Track @CavemenBTrack
573 Followers 192 Following Official Page of Mishawaka Cavemen Boys Track+Field
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172 Followers 183 Following
Back Pack League @backpackleague
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2K Followers 432 Following Proud superintendent of Northwest Allen County Schools! Opinions are my own & do not necessarily represent @NWAllenSchoolFW. #MasterNACSRetweeter
Mishawaka Coach @coachkov
1K Followers 990 Following Coach Chris Kowalewski, Kov; Mishawaka HS, Mishawaka IN. AP World History, HC B/G Cross-Country/GTrack; 2002 - present; GO CAVEMEN!! @cavemenGtrack @cavemenxc
Mishawaka Cavemen XC @CavemenXC
735 Followers 359 Following Mishawaka, IN. Northern Lakes Conference. Champs: 14xSectional, 7xRegional, ‘11 Semi-State, ‘46 State; ‘12 & ’15 FL female national champion 16xStateTeamQ
Mishawaka Athletics @cavemensports
3K Followers 164 Following The official home of Mishawaka High School Athletics. Member of the IHSAA and NLC.Congrats @Liam_Bauschke7 @cavemensports High School Spotlight: Mishawaka's Liam Bauschke wsbt.com/sports/content…
Day 1 down, 27 more to go. #cancersucks
Meet day in the Princess City 📍Penn HS ⏰ 5:00pm 🌞 70 degrees (forecasted) Let’s goooo! @cavemensports @KingsmenTrack
Congrats to the McChicken 4x2 Champs 2024 version. They ate on the track, and they ate afterwards.
#Georgia TE Brock Bowers will not be working out at the Combine, it was just announced here at Lucas Oil.
The All Star Games will Continue until Morale Improves.
Grateful to have received my 30 year longevity award from the @INTrackCCAssoc 🙏❤️ Been a wonderful journey and hope to keep it going for a few more! @cavemensports
@VicTafur Been reading you and the beat writers for years and years, and I cannot remember you or anybody else on the beat ever being this positive about the Raiders ever. What a time to be a fan.
On the shortlist for the greatest shot in Phish webcast history.
Thank you, Coach J, for speaking to the SAC this afternoon!
Still waiting on official results to be posted but @Liam_Bauschke7 ALL-AMERICAN! 6th ~ 15:15 in muddy/rainy conditions @HsvSports Garmin Running Lane Championship 💥💥 @MileSplitIN @cavemensports
Good luck @Liam_Bauschke7 on his quest for sub 15:00 tomorrow! 💥💥
The hunt for sub-15 is back in the picture for just over 300 runners scheduled for the boys gold championship race on Saturday at the RunningLane XC Championships. Here's what to expect in the boys individual and team races. flosports.link/413IKho
Congratulations @Liam_Bauschke7 officially 1st Team ALL-STATE👏👏 @cavemensports
OH SO CLOSE for @Liam_Bauschke7; 2 places/:03 from National Q 😳regardless, great bounce back race with new PR! @cavemensports
Thomas Westphal (MI) takes the win at #FLMW23 with an unofficial time of 14:59.18 to be the only runner in the field under 15 minutes Indiana was able to get 2 runners in the top 5 and qualify for nationals 3rd - Cameron Todd (15:03.97) 5th - Tony Provenzano (15:07.60)
i have bad news for the lions :( since the afl/nfl merger, they are 0-12 (.000) on thanksgiving when the moon is in a waxing gibbous phase. tomorrow is a waxing gibbous
drop the "OpenAI". just "Microsoft", its cleaner.
Good luck @cavemensports alum at XC Nationals today! 💥💥 @RyanHoop68 @casey_quintana
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