MishawakaGtrack @CavemenGTrack
Mishawaka Cavemen Girls Track & Field. Mishawaka, Indiana. 2019 NIC, Sectional, and Regional CHAMPIONS. Newest members of Northern Lakes Conference Mishawaka, IN Joined March 2016-
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Koryn & Ellie use the 💨 to win at Goshen!
Our freshmen 400 studs 2-3 @ Goshen!
Throwers 1-3 Shot & 2-3 Disc!👍🥇💥
100H crushed it! Deeds #5 All-Time MHS 16.20 💥🥇
4x100 with a season’s best and a 🥇
400m Results from #TheClassic 🥇Aldan Zolman - MHS @LuckyAldan 51.28 🥈 Ayden Mccarey - Niles 51.43 @NilesAthletics 🥉 Phillip Harris - Penn 51.88 @KingsmenTrack @cavemensports
4x4 Results from #TheClassic 🥇 Mishawaka HS Leron Kindred Brady Newsome @newsome_brady Trey Thomas Aldan Zolman @LuckyAldan 3:30.40 🥈 Penn HS - 3:31.56 @KingsmenTrack 🥉 Concord HS - 3:34.00 @minutemen_track @cavemensports
New Story: Girls Track opens outdoor season at Penn cavemensports.com/recap/girls-tr…
Girls 4x800 drop a season’s best to place 20th at Hoosier State Relays/Indoor State! 💥 Ready for outdoor track!🏃🏻♀️💨 @cavemensports
Please help support our team! Over 55 girls on the roster, largest in school history & we need funds to give them what they need! ⬇️⬇️🙏 fanangel.com/campaigns/mhs-…
Girls 4x800 run a season’s best to place 2nd at Taylor HSR to put themselves in contention to Q for the HSR Finals next weekend 💥 @cavemensports
Congrats to our girls track team on their performance at Purdue today! #HungryHumbleSmart
Congrats to our girls track team on their performance at Purdue today! #HungryHumbleSmart
1st Pace 🥇 4x800 at Maverick HSR @ Purdue 💥 @cavemensports
PR Chain Winners from Trine Indoor💥💥 Lilly Deeds 60H Kami Vance Shot Lilly Dawson shot Breya Ward 60 (not pictured)
4x400 ranked #29 HSR Large Schools after Trine Indoor 💥👊
DMR Ranked #29 HSR Large Schools after Trine Indoor 💥👊
4x800 ranked #28 HSR Large schools after Trine Indoor 💥👊
Mishawaka Athletics @cavemensports
3K Followers 164 Following The official home of Mishawaka High School Athletics. Member of the IHSAA and NLC.
Chuck Freeby 46 Sport.. @46Sports
16K Followers 2K Following South Bend's WHME-TV 46 Sports Director Chuck Freeby brings you the finest local TV high school sports on TV-46 and morning sports on Pulse FM
Mishawaka Cavemen XC @CavemenXC
735 Followers 359 Following Mishawaka, IN. Northern Lakes Conference. Champs: 14xSectional, 7xRegional, ‘11 Semi-State, ‘46 State; ‘12 & ’15 FL female national champion 16xStateTeamQ
SCM Schools @SCMSchools
2K Followers 79 Following School City of Mishawaka - Building a Culture of Excellence.
Mishawaka Wrestling @CavemenWrestle
356 Followers 64 Following Official Twitter for Mishawaka Wrestling •IHSAA Team State Champions: 1991, 2008, 2010 •IHSWCA Championships: 2007, 2008, 2010, 2023 (3A)
Sherry Keyser @KeyserSherry
290 Followers 264 Following Assistant Athletic Director at Mishawaka High School
Mishawaka Cavemen Bas.. @Cavemen_Base
931 Followers 565 Following Cavemen twitter account providing updates to players and fans. #AJblessedyahknow
Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.
Mishawaka Coach @coachkov
1K Followers 991 Following Coach Chris Kowalewski, Kov; Mishawaka HS, Mishawaka IN. AP World History, HC B/G Cross-Country/GTrack; 2002 - present; GO CAVEMEN!! @cavemenGtrack @cavemenxc
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Concord HS Athletics @cminutemen
4K Followers 235 Following The official Twitter home of Concord High School Athletics!
Grace College Cross C.. @GraceCollegeXC
478 Followers 176 Following Home of the Grace College Cross Country Team #LancerUp | Proud Member of @Crossroads_NAIA | For all things Track & Field, follow us @GraceCollegeTF
Warsaw Distance @wchsdistance
607 Followers 266 Following
Shelley Nowacki @ShelleyNowacki
278 Followers 437 Following Mom, wife, sister, daughter, Aunt and Friend. ❤️
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Mike Utting @UttingMike
2K Followers 5K Following England Athletics (Volunteer) Coach G.B. I.P.C. 2013 France, 2014 Swansea, 2015Qatar, 2016 Paralympics Rio, Brazil. School Games 2022 Loughborough University.
Ethel 🫦 @EthelC9914
28 Followers 288 Following Advеnturous lаdу sеeking adult eхсitement, nо strings attаchеd
Cole Danaher @Cole_Danaher766
8 Followers 52 Following MHS 2027-19:05 5k pr-5:07 mile pr-2:14 800m pr-Mishawaka Cavemen XC-Mishawaka Cavemen Track
Jedi Mindtricks @JediMindtrick10
58 Followers 2K Following
Keyon Chavez @chavez60692
110 Followers 3K Following
Briana @brianarydberg31
161 Followers 3K Following
GreatNews.Life @greatnewslife
1K Followers 2K Following Ideas in Motion Media creates and promotes community publishing websites, focusing only on creating positive, educational, and informational content.
Eliza Wallace @ElizahcWallace
22 Followers 727 Following Found different beauties from all US states 😳 They are ready to meet Some have naked profile photos! Watching this https://t.co/W0kMQDMiaW
wawaseedistance @wawasee_xc
386 Followers 195 Following Instagram:Wawaseedistance #WintheDay #embracetheprocess
Coach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Soxasmo @soxasmo97459
3 Followers 70 Following It doesn’t mean I’m lonely, when I’m alone😌Life on earth is expensive, but it includes a free trip around the sun.🥱
WestvilleTFCC @WestvilleTFCC
111 Followers 180 Following Home of the Blackhawks Track and Field/Cross Country #adaptandovercome
Julius Jodway @JuliusJodway
27 Followers 77 Following MHS || 2024 || 4.4 Weighted GPA || Track @CavemenBTrack | XC @CavemenXC | Soccer | NHS President | Robotics7477 Captain | ND Intern @NotreDameEnergy | Orchestra
Indiana Runner Podcas.. @IRRunnerPodcast
88 Followers 91 Following Colin and Taylor cover IN HS XC/T&F on Patreon! Contact us at [email protected]
TalkIN Distance Podca.. @TalkINDistance
131 Followers 125 Following Welcome to TalkIN Distance- a podcast aimed at all things Indiana High School (and beyond) distance running! We'll talk coaching, training, IHSAA, and big news
Andrew Witkowski @CoachWiki14
176 Followers 597 Following Sales Rep for Frito Lay. Coach Dbl Dub for Mishawaka XC!
Peter Pan @DaBeast80
59 Followers 1K Following
WVU Tech Track/Cross .. @WVUTechXCTF
3K Followers 4K Following 4 x Mens XC RSC Champs 1 x Women's XC RSC Champs 37 Individual Conference Champs 53 National Qualifiers 21 All-Americans
Cornell Rams XC | T&F @CornellRamsXCTF
1K Followers 982 Following Official Twitter Account for Cornell Rams Cross Country | Track & Field | @NCAADIII | @MWCSports | #RAMILY🐏🟣⚪️
The Will Cramer Show @WillCramerShow
633 Followers 240 Following Your go to St. Joseph and Elkhart County high school sports podcast. NIC/NLC/INSC football & basketball. Story tips: [email protected]
Mark Polsgrove @CoachMPolsgrove
3K Followers 603 Following Christ Follower. Dad. Director of Athletics School City of Mishawaka (K-12)
WarsawRunningRespect @RunningWarsaw
113 Followers 121 Following Dedicated to providing exposure and recognition for our Indiana High School runners and to build running awareness within the community.
Ava @avabear3000
0 Followers 17 Following
Ann Garling-Geiser @Anngg13
44 Followers 201 Following
Marc Morrison @boilermarc
29 Followers 90 Following
Joana nichole @SamuelTett64561
99 Followers 618 Following
Maryann @em_elar
0 Followers 66 Following
Kristin Thomas @kklaer
22 Followers 207 Following
Wave_XCTF @wave_xctf
849 Followers 915 Following Women’s XC and Track & Field Program | Whiting, IN | NAIA | CCAC | Come Ride the Wave With Us | HC: Sherri Terrell | 219-781-2024 Recruiting Questionnaire⬇️⬇️⬇️
Jonathen Waelbroeck @JonathenWaelbr
4 Followers 40 Following
Brian Miller @BMiller960
227 Followers 357 Following Voice of the Cavemen on 96.1-Marketing Consultant for Mid-West Family (WSBT Radio Group)-Head Softball Coach at Mishawaka HS. Husband, Dad, Papa.
Mishawaka Marian 🏐.. @MarianHS_VB
62 Followers 183 Following We are a Catholic college preparatory school located in northern Indiana & within the Diocese of Ft. Wayne South Bend. WE ARE THE MARIAN KNIGHTS!
Reese Brugh @BrughReese
16 Followers 44 Following
Hanna Hess @HessH_ATC
26 Followers 83 Following Certified Athletic Trainer at Mishawaka High School | Ball State University Alum
LaSalle Elementary @SCMLaSalle
104 Followers 56 Following The official Twitter account of LaSalle Elementary, the Lions! #BeAwesomeLaSalle #TheMishawakaWay
Michele Thomas @MicheleLeeThom
21 Followers 80 Following
Trinity School at Gre.. @trinity_coach
37 Followers 113 Following Trinity st Greenlawn Cross Country, Track and Field, South Bend
Allen Kruse @AllenKruse6
112 Followers 3K Following
Twin Branch LEGO Robo.. @MishawakaR
105 Followers 273 Following School City of Mishawaka FLL Robotics, Team16059, 2023 Indiana State Robotics Champion 🏆 2023 World Festival attendee. 2018 2nd Place IN🥈 2024 3rd Place IN🥉
Imogen Swan @StuSwani
0 Followers 9 Following
Mishawaka Athletics @cavemensports
3K Followers 164 Following The official home of Mishawaka High School Athletics. Member of the IHSAA and NLC.
Chuck Freeby 46 Sport.. @46Sports
16K Followers 2K Following South Bend's WHME-TV 46 Sports Director Chuck Freeby brings you the finest local TV high school sports on TV-46 and morning sports on Pulse FM
Mishawaka Cavemen XC @CavemenXC
735 Followers 359 Following Mishawaka, IN. Northern Lakes Conference. Champs: 14xSectional, 7xRegional, ‘11 Semi-State, ‘46 State; ‘12 & ’15 FL female national champion 16xStateTeamQ
SCM Schools @SCMSchools
2K Followers 79 Following School City of Mishawaka - Building a Culture of Excellence.
Mishawaka Wrestling @CavemenWrestle
356 Followers 64 Following Official Twitter for Mishawaka Wrestling •IHSAA Team State Champions: 1991, 2008, 2010 •IHSWCA Championships: 2007, 2008, 2010, 2023 (3A)![The OG 574 HS barstool. The Real MHS [not affiliated with MHS]](https://pbs.twimg.com/profile_images/1396894235723542528/CrAwfG_O.jpg)
BARSTOOL MISHAWAKA @Barstool_Mish
1K Followers 21 Following The OG 574 HS barstool. The Real MHS [not affiliated with MHS]
Wayne Barker @NACS_Supt
2K Followers 432 Following Proud superintendent of Northwest Allen County Schools! Opinions are my own & do not necessarily represent @NWAllenSchoolFW. #MasterNACSRetweeter
Sherry Keyser @KeyserSherry
290 Followers 264 Following Assistant Athletic Director at Mishawaka High School
🏀Cavemen Basketbal.. @Cavemen_Hoops
527 Followers 43 Following Official Twitter of Mishawaka Boys Basketball! #CavemenPride #PPTPW
Mishawaka Cavemen Bas.. @Cavemen_Base
931 Followers 565 Following Cavemen twitter account providing updates to players and fans. #AJblessedyahknow
Milesplit Indiana @MileSplitIN
6K Followers 458 Following Results, Rankings, News, and Coverage of High School XC and Track in the Hoosier State.
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Dave Wood, Mayor @MishawakaMayor
2K Followers 77 Following Serving as the Mayor of the “best hometown in America” for the great people of Mishawaka, Indiana. To contact email [email protected]
Mishawaka Coach @coachkov
1K Followers 991 Following Coach Chris Kowalewski, Kov; Mishawaka HS, Mishawaka IN. AP World History, HC B/G Cross-Country/GTrack; 2002 - present; GO CAVEMEN!! @cavemenGtrack @cavemenxc
Angelo Di Carlo @angdicarlo
10K Followers 1K Following Lily’s Dad, Molly’s husband & son of Sicilian immigrants Sports & Sales at @46sports and @PulseFM. Previously: WNDU & Redeemer Radio.
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
Penn S&C @PennStrength
3K Followers 50 Following Penn High School Strength Coach. @NHSSCA IN State Advisory Board. @NHSSCA Program of Excellence Award 2022-2025 @NHSSCA 2024 National Strength Coach of the Year
Huntsville Sports Com.. @HsvSports
3K Followers 3K Following The HSC promotes and enhances the quality of life in Huntsville by identifying, recruiting, promoting and staging sporting events. We Do Sports. #SportsHsv
John Young XC @JohnYoungXC
12 Followers 2 Following Official Account for John Young Middle School Cross Country
Indiana Runner Podcas.. @IRRunnerPodcast
88 Followers 91 Following Colin and Taylor cover IN HS XC/T&F on Patreon! Contact us at [email protected]
PlymouthHS_XCTF @PlymouthHS_XCTF
224 Followers 42 Following Official page for Plymouth High School (IN) XC and Boys Track & Field. Edited by Coach Nordmann.
WarsawRunningRespect @RunningWarsaw
113 Followers 121 Following Dedicated to providing exposure and recognition for our Indiana High School runners and to build running awareness within the community.
Cornell Rams XC | T&F @CornellRamsXCTF
1K Followers 982 Following Official Twitter Account for Cornell Rams Cross Country | Track & Field | @NCAADIII | @MWCSports | #RAMILY🐏🟣⚪️
Ashley Spencer, oly @theTrackQueen
10K Followers 318 Following olympic 400m hurdle bronze medalist | world champ; nike sprinter/hurdler 🇺🇸 hurdle mechanics; texas ex 🤘🏾
Gerry DeFilippo @Challenger_ST
75K Followers 848 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Chesterton Girls XC/T.. @CHSXCTF
725 Followers 367 Following This is the official page for Chesterton Girls XC/TF.
Joey Rastrelli @JoeyRastrelli
62 Followers 20 Following
Aaron Brick @AaronBrick4
17 Followers 65 Following
Katelyn Hutchison ✨ @kxnaomi
10K Followers 2K Following Kentucky T&F ‘24 • Ithaca T&F ‘22 • @CITIUSMAG contributor • Philippians 4:13 🙏🏾❤️ • 3x NCAA All-American 🇺🇸 • Track & Field Analyst
Hanna Hess @HessH_ATC
26 Followers 83 Following Certified Athletic Trainer at Mishawaka High School | Ball State University Alum
Sycamore Track/XC @IndStXCTF
3K Followers 270 Following Official Twitter account for the Indiana State University Track & Field and Cross Country programs #StayRooted #GrowTheForest
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
SIUE Track & Field @SIUETrackField
2K Followers 2K Following Official Twitter for the SIUE Track & Field & Cross Country Teams
Mishawaka Marian XC/T.. @MarianXCTF
116 Followers 51 Following
CPHS Girls XC/TF @BulldogRunning
321 Followers 207 Following The Official Twitter Account of Crown Point High School Girls Cross Country/Track & Field
Kryslyn Shelton @kryslynshelton
72 Followers 84 Following mhs’23 |volleyball #12 MB/OH |track and field
jaci naragon @jaci_naragon
36 Followers 43 Following
BIANCA KNIGHT, OLY @MsBiancaAK
32K Followers 1K Following Mom | World Record Holder | Olympian | World Champion | Assistant T&F Coach Queens Uni of CLT | 🤘🏾Hook 'Em | Mississippi | Dream BIG | Relay Girl | @bkfgives
FinishLynx Timing @FinishLynx
2K Followers 1K Following Lynx System Developers is a worldwide leader in fully automatic timing & sports photo-finish technology.
Adam Cokonougher @CokoNation
5K Followers 5K Following Director of Track & Field / XC @ Brewton-Parker College - @bpcathletics - 2019 Coach of the Year - USATF Level 1 - 1 Peter Chapter 4 🙏🏻 - [email protected]
Boo Schexnayder @BooSchex
13K Followers 8 Following Athletic Performance Coach and Consultant, NCAA Champion Coach, Olympic Coach. Visit my website for more information.
J.T. Ayers 🇺🇸 @CoachJTAyers
6K Followers 494 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
Nathan West @CoachWest3sport
437 Followers 605 Following Assistant Football Coach, Head Boys Track coach . USATF LVL 1, USATF LVL 2 (Sprints, Hurdles, Relays), RPR LVL 1, 2, Specialist. My tweets are my opinions.
Erica Suter Mulhollan.. @fitsoccerqueen
16K Followers 3K Following ⚽️ Hall of Famer & 3x All-American, Johns Hopkins University | 🏋🏻♀️ Female Athlete Speed & Strength Coach | 📕 Author | WORK WITH ME👇🏼
HoundsSpeed+Strength @houndsspeed
30K Followers 663 Following The official Speed and Strength Program for Pittsburgh Riverhounds SC (USL Championship)and Pittsburgh Riverhounds Development Academy (ECNL)
Penn Boys Cross Count.. @penn_boys_cc
167 Followers 85 Following Official Twitter of Penn Boys Cross Country!
Fore Play @ForePlayPod
438K Followers 333 Following @BarstoolSports podcast by the common golfer, for the common golfer. @RiggsBarstool, @BarstoolTrent, @Frankieborrelli, @Daniel_Rapaport, @BarstoolLurch.
Cathedral Irish Track.. @Cathedral_TandF
1K Followers 489 Following Cathedral Irish Track & Field | 2021 Girls State Champions ☘️🏆
Bishop Chatard Track .. @BCHSTrack1
952 Followers 174 Following
John Young Middle @SCMJohnYoung
233 Followers 37 Following The official Twitter account of John Young Middle School, the Jaguars!
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3K Followers 100 Following The official Twitter home of Northridge Raider Athletics! 🔰
Concord HS Athletics @cminutemen
4K Followers 235 Following The official Twitter home of Concord High School Athletics!
WarsawGirlsXC @WarsawXc
289 Followers 56 Following Inspired individuals wishing to achieve personal goals.
Bruce Quick @BruceQuick22
133 Followers 157 Following
Mishawaka Volleyball @_mhs_volleyball
121 Followers 27 Following keep up with dates and times for mishawaka games and important events!
Penn High School @PennPride365
4K Followers 199 Following Committed to providing excellent academic, athletic and fine arts programs to our students through "Rigor, Relevance & Relationships"MOVE OVER MOM. Bremen sophomore Emma Kincaid set a new school record in the 400 on Tuesday with a time of 59.01 seconds. Now here's the cool part. The record she broke of 59.75 seconds stood since 1998 & was held by her mom Kim. Nothing like knowing you can out run mom!
100m Dash Results from #TheClassic 🥇 Kellen Watson - Penn @KingsmenTrack 10.69 ⚡️ ⚡️⚡️ (New Meet Record + Current State #2) 🥈 Camden Anderson - Penn 10.95 🥉 Nathan Munson - Elkhart HS 10.96 @EHSBoysXC @cavemensports
4x1 Results from #TheClassic 🥇 Penn HS @KingsmenTrack @The_Pennant Kohen Turner Elijah Coker Camden Anderson Kellen Watson 41.77 ⚡️⚡️⚡️ (New Meet record and Current State Leader) @IHSAA1 🥈 MHS 44.40 🥉 Concord HS 44.64 @minutemen_track @cavemensports
Unified Track Invite at Rice Field #HungryHumbleSmart
400m Results from #TheClassic 🥇Aldan Zolman - MHS @LuckyAldan 51.28 🥈 Ayden Mccarey - Niles 51.43 @NilesAthletics 🥉 Phillip Harris - Penn 51.88 @KingsmenTrack @cavemensports
200m Results from #TheClassic 🥇 Elijah Coker - Penn @KingsmenTrack 22.10 (Current State #4) ⚡️⚡️⚡️ 🥈 Kellen Watson - Penn 22.14 🥉 Joseph Moon - Concord 22.55 @minutemen_track All 3 Top 25 in Indiana Currently ⚡️ @cavemensports
4x4 Results from #TheClassic 🥇 Mishawaka HS Leron Kindred Brady Newsome @newsome_brady Trey Thomas Aldan Zolman @LuckyAldan 3:30.40 🥈 Penn HS - 3:31.56 @KingsmenTrack 🥉 Concord HS - 3:34.00 @minutemen_track @cavemensports
🔥Boys w/ a HUGE PR on the season 🔥 Girls 4x100 run 47.76 #11 in CA #1 in Orange County #4 in School History
New school record in 4x8 indoor at HSR!! Way to go lady tigers
Cool to see the State finalist vaulters huddle as one before tonight’s competition begins. @MileSplitIN
Hailey Geiser (on left) finished tied for 10th in the HSR Finals with a 5’2! Congratulations! 🤜💥🤛
Great Job by Assistant AD Sherry Keyser in her presenting today at the IIAAA Conference!
Congrats to our girls track team on their performance at Purdue today! #HungryHumbleSmart
1st Pace 🥇 4x800 at Maverick HSR @ Purdue 💥 @cavemensports
Aftermath of a well run 4 x 4 relay win to finish the day. @SaintJoeSports
Great job by the Lady Trojans! Many improvements and big things to come this outdoor season!
2024 track & field kicks off the Indoor season with lots of PR’s and meet experience gained. Looking 👀 forward to seeing the Indoor State leaderboard tomorrow. @SaintJoeSports
Congrats to @Cavemen_Hoops 2 sectionals in a row!! Let’s gooo!
❌Low carbohydrate diets impair athletic performance. Research illustrates that low-carb diets can cause: ⬇️Decline in cognitive performance and mood, perceptions of fatigue, and lack of focus. There is also a stronger risk of > skeletal muscle damage during training or…
Without their top runner, the girls step up with a GREAT day at NP Invite to finish 13th out of 21 in the AAA race ⚡️👍
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