𝕄𝕒𝕣𝕔 𝕄𝕒𝕟𝕘𝕚𝕒𝕔𝕠𝕥𝕥𝕚 💥 @MarcMangiacotti
🚨Harvard University Track & Field Coach 💥Men's Sprints, Hurdles & Horizontal Jumps Coach ✌️Views expressed here are my own tinyurl.com/yj9w4nnf Harvard Univesity Joined February 2012-
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🚨COLLEGIATE RECORD!🚨 @HarvardTFXC sets a new all-dates collegiate record and Penn Relays record in the women's DMR of 10:37.55. #PennRelays | @pennrelays
𝙃𝙞𝙨𝙩𝙤𝙧𝙮 𝙈𝙖𝙠𝙚𝙧𝙨 👏 The women's distance medley relay team of Sophia Gorriaran, Chloe Fair, Victoria Bossong, and Maia Ramsden smashes the NCAA women's DMR record at the Penn Relays (10:37.55)! #GoCrimson
Record Breaking Frames from the Penn Relays 📸 #GoCrimson
Ready to make an impact at day two of the Penn Relays! 🏃Penn Relays 📍Philadelphia, Penn. 🏟️Franklin Field 📊bit.ly/3vZkemL 📺bit.ly/3xTGPSf #GoCrimson
𝙈𝙖𝙠𝙞𝙣𝙜 𝙖 𝙎𝙥𝙡𝙖𝙨𝙝 🌊 First-Year Ferenc Kovacs closes out our opening day at the Penn Relays by breaking the school men's 3000m steeplechase record (8:43.98)! #GoCrimson
Kicking off the Penn Relays today! 👏 🏃Penn Relays 📍Philadelphia, PA. 🏟️Franklin Field 📊bit.ly/3vZkemL 📺bit.ly/3xTGPSf #GoCrimson
𝙆𝙚𝙮𝙨𝙩𝙤𝙣𝙚 𝙎𝙩𝙖𝙩𝙚 𝘽𝙤𝙪𝙣𝙙 👏 #GoCrimson
𝙈𝙤𝙫𝙞𝙣𝙜 𝙊𝙣 𝙐𝙥 ⬆️ The women check in at No. 17 in the latest @USTFCCCA Rating Index! #GoCrimson
🙌 Maia Ramsden breaks her own Ivy League outdoor record in the 1,500 meters as we get our weekend started at Wake Forest and MIT! 📰 bit.ly/3U9t09y #GoCrimson #OneCrimson
Looking to finish the weekend on a high note! 🎶 🏃Tiger Track Classic 🏃Sean Collier Invite 📊bit.ly/3W6mT8Q (Tiger Track Classic) 📊bit.ly/41reHQi (Sean Collier Invite) #GoCrimson
Keep rolling!!! 📈
Lighting on the Track ⚡️ Collin Fullen, Jonas Clarke, Lance Ward, and Timi Esan team up to break the school men’s 4x100 relay record at the Tiger Track Classic! 👏 #GoCrimson
Kicking off the weekend in Winston-Salem and Cambridge 👟 🏃Wake Forest Invitational 🏃Sean Collier Invite 📊bit.ly/3JrC98F (Wake Forest) 📊bit.ly/41reHQi (Sean Collier Invite) #GoCrimson
𝘾𝙧𝙞𝙢𝙨𝙤𝙣 𝘼𝙡𝙡 𝘼𝙘𝙧𝙤𝙨𝙨 𝙏𝙝𝙚 𝘾𝙤𝙪𝙣𝙩𝙧𝙮 👏 All set for another great weekend of competition! #GoCrimson
100 days from now, our Crimson will take on the world at the Olympic Games. And we'll be watching. #OlympiansMadeHere | #GoCrimson
Bench with chains coupled with Box Drop Push Ups ⛓️📦
Time to shine in Storrs and Durham 💫 🏃UConn Northeast Challenge 🏃Duke Invitational 📊bit.ly/3Jeyk6q (UConn Live Results) 📊bit.ly/3Q2CIcO (Duke Live Results) #GoCrimson
All set for a great day of competition! 👏 🏃Duke Invitational 🏃Friar Invitational 🏃UConn Northeast Challenge 📊bit.ly/3Q2CIcO (Duke Live Results) 📊bit.ly/3vMmfT9 (Friar Live Results) 📊bit.ly/3Jeyk6q (UConn Live Results) #GoCrimson
Three meets on deck for the Crimson this weekend 👏 #GoCrimson
Tony Holler @pntrack
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162 Followers 639 Following javelin 126 |discus 102.4| shot put 38.8|3x district mvp |4x field mvp |CHS co 24’ |2.0 GpaBenjamin Jaudon @BenjaminJaudon
191 Followers 571 Following class of 2025🎓|| 🏴☠️brunswick high school🏴☠️ ||🏃🏾♂️track and field || hurdler || 400m || 3.0 gpa ||📚student athlete✝️ || email: [email protected]CamWare10 @CamWare10
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3 Followers 12 FollowingAllanah Shepherd @AllanahShepherd
160 Followers 380 Following C/O 2027| Paetow High School| Track and Field SprinterCoach K @beni_nbg
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1 Followers 131 FollowingJayden Thrower @ThrowerJayden
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71 Followers 181 FollowingRyan McNally @RyanMcNally06
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118 Followers 797 Following This account is dedicated to ALL things Athletics. They'll be pssionate opinion, analysis, speculation and of course much fun to be had right here. I promise.Isaiah Robinson @IsaiahRob_Track
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6 Followers 109 Following Belmont Abbey College T&F Sophomore 200m- 25.67 LJ- 5.59Jacob Thompson c/o 20.. @2028Thompson
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43 Followers 269 Following Business and Technology Teacher; Football, Basketball and Track Coach; FBLA and Yearbook Advisor; MagicSchool certified EducatorMarkeith Thompson @iHurdlee
83 Followers 223 Following Natchez High School | GPA 3.8 | MHSAA 5A Region 3 | 110MH - 14:71 | 300MH - 38.21 | Long Jump - 23ft. 1in | 60MH - 8.0 | 769-376-0328 [email protected]Michael Hartman PhD @Doctor_Hartman
704 Followers 45 FollowingEnith Naivy @EnithNaivy86762
1 Followers 35 FollowingCraig Lassiter @Craig_lassiter5
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362 Followers 608 FollowingKinsey Saliba @kinseyssaliba
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29 Followers 144 Following ‘25 | RRHS | 6’2 | 200 | 4.71 40yd | 4.0 GPA | Track and Field | Javelin 180’4 | Discus 140’0 | Football | WR/OLB | 701-317-1167Myles Perrien @MylespTrack
13 Followers 47 Following 16 year old 100m & 200m athlete. MI C/O 2025. SR of 11.73 and 24.01. Philippines 4:13. contact my email [email protected] or 616-522-7056Coach Paige @EyasWrestling
329 Followers 408 Following Head Strength and Conditioning Coach/ Head Wrestling Coach Charlotte Latin SchoolBraxten Biever #10TC/.. @BraxtenBiever
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27 Followers 440 Following 5’10||175lbs||3.5gpa||St.Marys HS||co’2025||football/track||ig: blaise_williams06Jeremiah Speights @JeremiahSpeigh4
49 Followers 120 Following CO’24| CB/FS height: 5’10| weight:160lbs| Lincoln High School GPA: 3.5| triple /high jumperjaden gardner @jadengardnerr
172 Followers 173 Following WPHS /Class of 25/ CB @wpcatsfootball ;📞786-473-3317 [email protected] 6”2 175 3.3gpa (two sport athlete 🏈.🏃🏿♂️)Cameron Munro @Cameron_Munro_
11 Followers 124 Following Granada Hills Charter High School ‘25 | DB/WR | 6’4 155lbs | 3.9 GPA | Triple Jump: 39’5.5”| Long Jump: 20’3”| Contact: 818-606-4420Curtis “big bain th.. @cbainjr
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18 Followers 151 Following sharing my cross country and track journey run by run.. HSHS 24’Camden Love @Camdenlovetraxk
6 Followers 264 Following ✝️ |track 🏃♂️|Class 2026|Wylie high school|Wylie, Tx| Hurdler| 4x400| GPA 3.4| Email: [email protected] |#4693678330Ashley Ladd @CoachAshP
216 Followers 452 Following God-fearing lady. Mom to 💗💙. Married to my best friend AJ. Math Teacher and Head Track Coach. Passionate about life ❤️Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyhollerCoach Chris Parno @ChrisParno
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769 Followers 488 Following Proud Longhorn alum, currently serving as the Head Track and Field Coach at Atascocita High School. Dedicated to shaping young athletes and passionate runner!Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public educationLogan Fairchild @LoganFairchild_
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67 Followers 159 Following C/o 2025 5’10, Oak Park River Forest High School, Track and Field🏃🏾, Long jump- 23’6", Triple Jump-46'8" GPA-3.9, 17yrs oldScott Richardson @aucoachscott
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657 Followers 891 Following Director of Athletic Communications at Saint Michael's College | @SMCAthletics | VT251+4 | *Professor of Sports Information*Joshua Gammage @Gammage3Gammage
263 Followers 686 Following Class of 2025 ✨4.2 GPA/Cambridge Scholar Mid Distance/ Distance/XC Runner PR: 800m (1:54.48) 1600m (4:15.98) Omega PSI PHI Lamplighter Instagram: @ jgammagex2Motion-IQ @Motion_IQ
567 Followers 766 Following Utilizing cutting-edge AI and computer-vision technology, Motion-IQ has been crafted to analyze sprint biomechanics like never before.❗️Terrance Mahome.. @TMahomes_
439 Followers 484 Following class of 26’| 4.3 GPA📚 | New Balance National Champion ! | 55 ~ 6.38, 60 ~ 6.85 (4th fastest in freshman history), 100 ~ 10.65w, 10.75 WL, 200 ~ 21.57Cristo Rey Boston @cristoreyboston
1K Followers 512 Following Cristo Rey Boston is a Catholic high school that educates young people of limited economic means to become men and women of faith, purpose and service.KennySacState @SacKenny
6K Followers 5K Following Director of Cross Country and Track & Field at Sacramento St University USATF Level II Sprint and Hurdle CoachTom Earle @TomEarle8
44 Followers 35 FollowingRandy Hollas @randyhollas
218 Followers 96 Following Athletic Director at The Woodlands Christian AcademyDavid Konan @DavidKonan_
272 Followers 1K Following C/O 2025 | DB/ATH | 5’10” 170LBS| Corner Canyon High School | 1x Indoor 60m UT State Champ | 60m 6.89 | 100m 10.78 (10.68 w)| 200m 21.71 LJ 6.38m | GPA 2.8 |Semaj Thompson @semaj20thompson
144 Followers 55 Following Class of 2024 | 6’0 165lb | SCHS Track(hurdler) (60mH- 8.07 / 300mH- 38.56 / 400mH 55.91 / 110mH-14.84) | 3.9 GPAAshton @AshtonThomas28
179 Followers 504 Following Class o/2025🥇 4.3gpa . . Track Athlete 6’3 170 100_11.05h 200_22.5 400_48.97 800_1:56.30 1500_4:11 500_1:05.60 400m 800m specialist | Southeast Guilford |Malik Allen @Kingallenupnext
401 Followers 921 Following [email protected] |Edwardsville High School | Class of 24 | 6’3 | STATE CHAMP TJ in IL| https://t.co/eR01B6rI7UBrandon Leacock @Brandon_Lea07
22 Followers 32 Following Class of 2025 | GPA: 4.3 | 6'3 | 2023 Carifta Bronze Medalist | 800 PR: 1:55.50 | NCAAID#: 2307973108Ayden Henley @aydenhenley18
42 Followers 59 Following MVA Track and Field | Class of 2025 | 3x All American | 4.02 GPA | 100m - 10.96 | 200m - 21.6 | 400m - 48.30 | 400mh - 53.8 | Contact 458 - 217 - 4492 |Will @Willthegoat1011
608 Followers 262 Following Will “Tomahawk” Henderson lll |Gilmer High School | RB/CB 5’11 175 | 10.15 100m/4.240 class of 2024CITIUS MAG @CitiusMag
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128 Followers 121 Following Nolensville High School Track & Field C/O 2024 4.43GPA | 60m: 7.01 | 100m: 10.69 | 200m: 21.69 | 400m: 50.99 | LJ: 7.42m | HJ: 1.99m | TJ: 14.78mSAHFI REED @ReedSahfi
639 Followers 627 Following 6’3 190| Track All-American | 3.7 GPA| Follow IG @sahreed_ 100m-10.89 200m-21.51 400m-47.47 3⭐️ athGrant Holliday @GrantHolliday10
634 Followers 2K Following Hillcrest HS | '24🎓 | WR/FS🏈 | All-State🏃🏼♂️| 6’1” 195 lbs | 4.4 GPA | 4.40 40 | 10.60 100m | 21.40 200m | 47.89 400m | (864)714-6448 | NCAA ID: 2205564674xavier drumgoole @xavierdrumgoole
334 Followers 239 Following Round Rock HS 24’ | Xtreme Force track club | 50’6.75 | 24’0.25 | 21.45 | 5.11 gpa | 9x all American | 1470 SAT | TX state champion | Nike elite athlete ❇️ |Eric Foster 🇹🇹 @millticketfeez
61 Followers 53 Following Willingboro HS ‘24| Hurdler Sprinter| email: [email protected] NCAA ID: 2307947808Dane Whitaker @Thexo66Yes
234 Followers 496 Following Track, USATF all American, 2026, 3.7 gpa, 100- 10.77+2.6 200-22.37 Email- [email protected]Sean Jahedi @SeanJahedi
219 Followers 171 Following NCAA ID: 2304884607 | ‘2025 | McNeil HS | 2x Junior Olympian | All American 🇺🇸 | 100m 10.51 wind legal | 200m 22.25 | 3.96/5.12 GPACameron Miller @MrCameronMiller
232 Followers 165 Following Allen HS 2024•Track & Field•TX 6A State Medalist•National Champion•All AmericanSpellman Performance @spellman_hq
1K Followers 21 Following Elite Speed Performance - Youth to Pro ➡️ Helping teams create better on-field results ➡️ Over 10,000 athletes faster ⬇️ Coaching ResourcesReed Phillips @ReedP2025
605 Followers 752 Following 3⭐️| 6’3” | WR | 2025 | 4.49 laser 40yd | Episcopal HS ( VA) | 3.7 GPA | ‘25 T&F rankings - Top 100 nationally in 55m indoor & 1st in Virginia in 200m (21.62)hayes binnicker @hayesbinnickerr
212 Followers 356 Following Powdersville High (SC) CO 2025 track and field 110mH: 14.80 || 400mH: 56.15 || 2x-All State|| 4.9 GPA|| email- [email protected] || #8647605178Cayden Roberson @C4yden_
132 Followers 544 Following c/o 24’ |4.5⭐️CSK | 6’2 | 160lbs| 3.7 GPA| ERHS Football and T&F| 300mH:37.44| 110mH: 15.38|Jacob Saldate @Jacobsaldate5
129 Followers 130 Following Clovis high| class of 2024 | WR/DB| 4.4 time 40 | 5’11 165 | 10.6 100m | Email: [email protected] | https://t.co/omRzm1VOunJacob Sturtevant @coachsturtevant
14 Followers 23 Following Mead Track & Field Sprints/Relays Coach #GoPanthersDavid Davitt @ddavs24
110 Followers 132 Following Step Track & Team 🇮🇪 USA Top 10 500 & 600 IG:@ddavitt_track99 📲:9143206494Quincy Isaac @QuincyIsaac25
132 Followers 182 Following C/0 2025 | 6'0 155 | 24'3.75 Long Jump PR | 6'5 High Jump PR | 2023 Long Jump State Champion | 4.0 GPA |Jordehn Gammage @Jordehn_G
173 Followers 114 Following C/O 25 | 3.7 Gpa | 110HH 14.21, 300IH 38.15, 60HH 8.30, 400mh 56.47 | 6’1 1/2 165lb, 300H & 110H Foothill League Champion, 6x USATF All AmericanSee my chin is up not because I think I’m better, it’s because I’m always looking towards the heavens. #DiaryofaMADBlackWoman #kidofTHEKing
Sooooooo Jon Drummond just stopped me and said he listens to the Gill Connections podcast. That's cool. Cooler? He said I was funny.
50 years of history are no match for the Goose 🏆 Yared Nuguse takes down the 1974 @pennrelays record in the mile with a 3:51.06 victory over teammate Olli Hoare (3:51.28), with both athletes and Eric Holt (3:51.46) also taking down the 45-year-old Franklin Field record.
Back in the win column to end the regular season #GoCrimson x #OneCrimson
First ever triple jump season completed: Just getting started
Jake out to 7.83m (25’8.25”) +2.4 💪📈
🚨COLLEGIATE RECORD!🚨 @HarvardTFXC sets a new all-dates collegiate record and Penn Relays record in the women's DMR of 10:37.55. #PennRelays | @pennrelays
Another PR for Kilo - great job
PR at Texas Invitational 🥏 Lusekelo Mwamukonda claims second place in the discus with a personal-best throw of 55.46 (181'-11) meters! #HTownSpeedCity
🚀 Join Coach Pfaff as he reveals his KPIs acceleration and the "BIG ROCKS" of performance improvement! 🏃♂️🏃♀️ 💪 Spinal & hip engines 📐 Projection angles & force 🏃♂️ Stride rate & frequency 🔄 Total body angles 🦵 Appendage positions 👟 Ground contact & flight times
Let's head back to the Midwest and check out what the state of Michigan does for the state meet. Don't forget we're headed to Minnesota, Mississippi, Missouri, and Montana next to round out the M states. pod.fo/e/2352ef
THE CRIMSON HAVE SOME WHEELS 🛞 @HarvardTFXC set a new @NCAA Record at the Penn Relays in the DMR with a time of 10:37.55 #NCAATF x 🎥 @FloTrack
.@HarvardTFXC made history in the women's DMR on Friday at the Penn Relays, shattering both the meet and collegiate record. #PennRelays flosports.link/3Wi0ZPP
Myth: Hard Work = Success Reality: Hard Work + Decisions + Discipline + Failure + Repeat it all over and over and over and over = A Chance at Success And the timeline….UNKNOWN.
𝙃𝙞𝙨𝙩𝙤𝙧𝙮 𝙈𝙖𝙠𝙚𝙧𝙨 👏 The women's distance medley relay team of Sophia Gorriaran, Chloe Fair, Victoria Bossong, and Maia Ramsden smashes the NCAA women's DMR record at the Penn Relays (10:37.55)! #GoCrimson
Dreaming of national records ✨ @pennrelays delivers big time as the @HarvardTFXC quartet of Sophia Gorrarian, Chloe Fair, Victoria Bossong, and Maia Ramsden clock an NCAA record 10:37.55 in the DMR, breaking a mark that stood for 36 years by 11(!) seconds. Ramsden brought…
Record Breaking Frames from the Penn Relays 📸 #GoCrimson
Ready to make an impact at day two of the Penn Relays! 🏃Penn Relays 📍Philadelphia, Penn. 🏟️Franklin Field 📊bit.ly/3vZkemL 📺bit.ly/3xTGPSf #GoCrimson
Day before the meet, heat sheets come out, typical coach responses Sprints:“we got horrible lane draws!” Jumps:“these progressions are horrible” Distance: “my athlete is ready to run faster than the heat they’re in” Throws: “we’ll need to lift before during & after the comp”
⚠️ DON'T DO THIS! 🚨 Hip hinging during acceleration is an error we see - A LOT! Most-often, this stems from trying to “stay low’ during the acceleration. 👇