Peter @LifeofPL

@LinkedIn I have been locked out of my account now for 3 days waiting for them to verify my ID. Can someone help?

Moved to Dubai for tax shelter and now I’m in a bomb shelter

Do not worry Indiana. Iowa will take care of this egregious behavior.🫡

Barstool Sports @barstoolsports

6 months ago

Heisman in hand or not, Diego Pavia was gonna party in NYC

840 82 3K 2.9M 441

There are 90 days left in 2023. Lucky for you.. It's not too late to get in shape. 23 quick tips to lose your belly by 2024: 1.) Supplement with creatine, magnesium, and electrolytes. 2.) No alcohol for 90 days. 3.) Fast for 24-hours every weekend. 4.) 90% of your calories should come from steak, eggs, chicken, salmon, cod, protein shakes, beef, greek yogurt, fruit, whole potatoes, rice, quinoa, and veggies. 5.) Get 50% of your daily protein goal in your first meal. 6.) Fasted cardio 2 times per week (30 minutes each). 7.) Resistance train 3-4x per week (focusing on compound movements). Lift like you MEAN it. 8.) Limit snacks to whole-foods or items that have a high protein:calorie ratio. 9.) Walk in your free-time. If you work from home, get a work-treadmill and you'll hit 15,000 steps and just a couple hours. 10.) Use the scale, measurements, and photos to track progress. If you're not losing weight but your clothes are fitting better, you're FINE. 11.) You're not "dieting", you're eating like an adult and providing your body with the fuel it's been craving for years. 12.) Eat at a 500 caloric deficit 6 days per week and at your maintenance calories 1 day per week. 13.) Pay attention to nutrition labels. If protein is higher than carbs & fat, you probably have a decent option. 14.) Setup an eating window. It's easier to do "well" with eating when you have some structure. Eat all of your calories within 7-8 hours. 15.) Get direct sunlight daily. This can boost your metabolism, mood, energy and testosterone. 16.) Track your workouts and do everything you can to either lift heavier, or do more reps each week. This is PROOF you're getting stronger. Don't skip this. 17.) Morning workouts. This is proven to lead to healthier decisions for the remainder of the day. 18.) Make "healthy eating" as convenient and easy as possible. This is KEY. Meals should take 10-15 minutes MAX to put together. 19.) If you struggle with cravings, get a TON of whole-food protein in early in the day. You'll not even feel like eating sh*tty foods if you do this. 20.) Have a plan for everything. It's easier to stay on track when you already know what you should be doing that day. 21.) Consider getting a red-light therapy machine, new research shows this can improve blood flow aiding in fat-loss. 22.) Focus more on "progress" than "perfection". It's better to make progress slowly and STICK TO IT, than it is to make progress fast and quit. 23.) Most importantly, have some freaking self-belief. There are people with LESS time, LESS money, MORE problems, MORE pain, FEWER resources, LESS knowledge than YOU, but they're still making it happen because this is a priority for them. You can do this. SAVE THIS AND JUST GET STARTED! - Ask me questions below if you'd like. Thanks for reading. I run a 90-Day Full Body Transformation Program where we help busy professional lose their belly 100% guaranteed. Serious about making this change? DM me "90PRO" and we'll chat. This is NOT free, but you'll drop 30lbs, flatten your belly, and look better with your shirt off 100% guaranteed. (90 days left in 2023. No better time to get started than today)

@EtihadHelp - I’ve spoken to 8 of your customer support people and none of them have been able to assist with this system error on the EY webpage. Why does no one from EY want to help?

Strength training is the most powerful tool to kill your running injuries. Unfortunately, most runners don’t think they have enough time to do it. Here are 10 simple bodyweight exercises you can do in 30 minutes per week (no gym or equipment required):

Being selfish isn't a bad thing. Fill your own cup before trying to pour into everyone else's.

We suffer because we take seriously what the gods made for fun. If you’re going to suffer, you may aswell suffer genuinely, purposely. If you’re going to feel, you may aswell feel deeply, intensely. Live dangerously till the very end, gentlemen.

@Delta Sean in the Sky Club ORD (T-5) is the definition of customer centricity. Thanks Sean and Sky Team for the Midwestern hospitality.

I’m definitely going to the World Cup next year.

I'm a Chief Technology Officer at Deloitte. I've hired 100+ people in my career and I know in the first 9 minutes if a candidate has what it takes. Here are 10 things that will make you stand out in any interview:

The total value of Y Combinator companies is over $250 billion. Including Airbnb, Stripe and Coinbase. Here are the 10 best resources from their startup library:

McKinsey makes $500,000+ on a single presentation. You can learn their simple framework below (for free):

The system is f#cking rigged. It's rigged to pay you the bare minimum, hoping you don't give a shit. They didn't see me coming. I wasn't paid what I thought I was worth. Then, I changed everything and forced my salary to boom. Here's how.

@richardcraib @tasha_jade, I would probably start working out if I had one of these #lovetheswag

@mroytman @goincase AMS better be on the list!

With a recession looming, it's more important than ever to know and understand your numbers. The 8 finance threads every business owner should bookmark:

Financial statements are scary, but not hard. Let me break them down for you: