Donovon Jackson @CoachJackson_WF
S&C Coordinator, Head Powerlifting & D-Line at West Fork High School. #CHOMP #GatorStrong 🐊 2 Thessalonians 3:10 “...If a man will not work, he shall not eat." Dayton, Tx/Houston, Tx Joined June 2020-
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Just went 16th overall in the draft. Dropping the knee vs. double teams. 🔥🔥🔥🔥
😵💫😵💫😵💫
361 carries in 12 games is absurd lol
361 carries in 12 games is absurd lol
The best in the business
If your not lifting, do not expect significant improvements in running speed or jump height A lot of training places do not test speed or jump height on a monthly basis because they do not want to be exposed. The key to sports speed is relative strength with optimal rate of…
If a training session is the “reason” why you don’t play well you were never that good in the first place.
If a training session is the “reason” why you don’t play well you were never that good in the first place.
If the weight room was good for you the first part of your season, I don’t understand how all of a sudden when it’s time to compete in the playoffs or for advancement, that it’s all of a sudden not good for you anymore.
Context: 11U volleyball player who ripped off a 1.35 fly 10 with a 15yd build. Her teammates in awe: “Missy how is she so fast?” This is how/why ⬇️ When she sprints and jumps she doesn’t focus on knee up and being on her toes. She attacks the ground under her hip with the…
Don’t call for a rapper. Sing the jingle.
Apparently I missed #NationalPetDay … who cares. Here is my puppy.
Results for the 4A-19/20 Area Meet!!‼️‼️
To run this fast in a 400m you MUST be FAST!💨 THIS you DO NOT get from running repeat 200m or repeat 300m workouts This takes speed! Someone that runs 45 second 400m MUST be able to run a 20-point 200m and a 10.5 100m
To run this fast in a 400m you MUST be FAST!💨 THIS you DO NOT get from running repeat 200m or repeat 300m workouts This takes speed! Someone that runs 45 second 400m MUST be able to run a 20-point 200m and a 10.5 100m
Our throwers went OFF today!!! ZZ and Makyla were 1st and 3rd in shot put! ZZ doubled up on gold at the discus throw and Jetta was 4th! All are advancing to the Area Meet!💚🎉
Ana Sofia Abshire bringing home the GOLD in pole vault and advancing to the Area Meet!🏆🙌🏾
Nah for real
Nah for real https://t.co/5WI0HOQk9V
BJ Whitehead @bj_whitehead
1K Followers 1K Following
Coach Smesny @CoachSmez
395 Followers 357 Following Husband. Father. Coach. Defensive Pass Game Coord. Special Teams Coord. Robert E. Lee High School Football and Track
Coach R.Bankhead @Bankheadrd
340 Followers 363 Following Dayton Broncos Basketball Head Coach .. You cannot discover new oceans unless you have the courage to lose sight of the shore.
Vernon Harrison Jr @Vnon2023
661 Followers 638 Following Texas Wesylan University|Gpa 3.0|5’10 180lbs |RB,|40-4.6|
West Fork Hoops @WFGatorHoops
353 Followers 366 Following Official Twitter for West Fork Gator Boys Basketball #GatorPride #CHOMP
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
ℂ𝕙𝕒𝕟 ² @_ChandlerRivers
3K Followers 785 Following Corner @Dukefootball Ig: Chandlerrivers2 Business inquiries: @ProStarSports
Camron Willis @CamronWillis2
623 Followers 502 Following LB x @DavidsonFB #NS4L DHS CO ‘22 #WE #TheShoe
Marcus Graham, MA, BS @CoachGrahamFB
2K Followers 2K Following OC Port Arthur Memorial. Former HC/CC Bmt United,Socorro,Burges . DVille.FVSU, SRSU, LU (MO) UTEP Alumni.Father of 4. Husband, @5GorillasTrain1 #409
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Coach George Lee @Coach_GLee_TC
2K Followers 5K Following God’s Servant Leader… , ILB Coach, SPT Coord, Head Powerlifting @ New Caney HS
Jonathan Martin Jr @_JMartin8_
596 Followers 2K Following Beaumont United High 🐺 5’9 170 ‘23 |Junior| Wr/Qb/Db/Ath|(409)454-0081 3.7 gpa Ncaa id : 1908666640
Mathew DeHoyos @mdehoyos77
260 Followers 595 Following
Olin Cowan @CoachCowan2
861 Followers 1K Following Offensive Line - Aldine Nimitz High School | McNeese Alumnus | Former Grambling State 🏈 @DivergedT Co-host| E+R=O Luke 12:48🙏🏾 LA➡️TX #318 #337 #409 #281
Leeland Hamilton @CoachL_Hamilton
4K Followers 3K Following God, Family, Football, Offensive Coordinator @ Morton Ranch High School | Host of Twitter’s QB Coaches & Coordinators Group Chat 🏈🎯
Melanie Redd Performa.. @coach_mel_redd
5K Followers 1K Following Strength & speed coach. Creator of MRPT Performance Pack, a consulting platform for high school sport coaches to get MORE WINS and LESS INJURIES.
BU Timberwolves @BUBasketball2
2K Followers 437 Following Offical Page of the Beaumont United Basketball Program 21-6A Region 3 6A State Runner Up 22-23 5A STATE CHAMPIONS 20-21 21-22
Zaylean Gonzalez @zaylean88
248 Followers 459 Following • Kilgore College Commit• /Westwood 2024/GPA 4.9/AM Robinson 18u 3B/Utility https://t.co/105zbRDuhk Email [email protected]
Trevor @tasbjornsen10
1K Followers 759 Following Quarterbacks Coach at Graham Kapowsin High School💍🦅
Madalyn Aaron @MadalynAaron1
24 Followers 139 Following West Fork Highschool ‘27 Multi Sport Athlete- Softball, Volleyball and Track. A/B Honor Roll, AP and Honors classes
Wally Barron @barronwally1_
44 Followers 65 Following Dayton High School | 4.7GPA📚 | 6’2 230 | c/o 25’| center 🏈|
Eric Crenshaw @TheCrenshaw45
59 Followers 92 Following |Class of 2027| |Linebacker| |5'10 150lbs| |West fork high school| |bench:215| |squat:325| |clean:215|
Joseph Dischinger @dischinger43827
8 Followers 35 Following 16yrs old, 6ft3, 175 lbs. West Fork High School. WR/SS. 52sec 400m. 4.6 40yrd.
Keith Wagner @keithwagnerxfl
3K Followers 1K Following Former XFL OL Coach. 26 years of coaching experience youth, HS, college, and NFL/XFL. Offensive and Defensive line trainer Houston, TX
CoachBrinson_ @Coach_Brinson_
546 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw Total
Elite Training Academ.. @TxEliteAthletes
2K Followers 5K Following Elite Training Academy - 45 + NFL Players, 30 + MLB Players, Pro Rugby Players, nutrition coach world wide
Coach Dawson @CraigDawson23
23 Followers 267 Following Coached collegiate rugby for 3 years. Playing rugby for 5 years. Wanting to expand the sport and its techniques; BS in Kinesiology from Prairie View A&M Univ.
Brittni Paez @brittykitty
25 Followers 46 Following
Cameron Taylor @VBCoach_CTaylor
2 Followers 12 Following
Michael Haneline @MHaneline27
88 Followers 459 Following Westfork HS(TX)/2027 QB/5’9 193lbs/ GPA: 3.9/[email protected]/ 813-847-4164/ ID:2310126129
Alex Smith @CoachASmith33
98 Followers 318 Following Husband, Father and Coach at Pine Valley Middle School. ( football powerlifting & track)
Aaron Wright @Aaronwright124
99 Followers 288 Following Dayton high School football and track Class of 2025🎓 6'0 170Ibs//varsity football//GPA 3.2 Db/Wr / 40 yard dash 4.5
Viviana💋 @Vi_vi_an4_
1 Followers 23 Following
Audie Dalton Jackson @CoachADJ
1K Followers 2K Following El Campo WR’s Coach | Head Boys Soccer Coach #UMW
Fiona Conors @FionalhConors
6 Followers 396 Following Found different beauties from all US states 😜 Ready for private meetings See nude photos before a date! Watching this https://t.co/RuuMeK9Grl
KatlynBoldman @BoldmanKat30688
103 Followers 2K Following
Joe Danzer @CoachJDanzer
639 Followers 790 Following ILB Coach Grand Oaks High School, Head Boys Powerlifting, Strength and Conditioning Coordinator⛓⛓💀💀
Troy Esprit @coach_esprit
271 Followers 623 Following I guarantee high school athletes real conversations with college coaches in just 30 days. With our proven process success is yours! Instagram @troy_esprit
TazTazz @TazTazz9244
84 Followers 31 Following
TDL Sports @TDL_Sports
349 Followers 898 Following We help schools and communities identify the right leaders for their athletic programs so all stakeholders can experience the benefits of high-quality sports.
TripleOptionReport @ReportOption
7K Followers 1K Following Updates on triple option teams. Operated by @CoachGreeneFU & @coleswanwick. message for any inquiry’s
Dominica @Thoughn188838
13 Followers 2K Following Intelligence comes from hard work, and genius comes from accumulation.
Kimberlyn Setterbo @Kimsetterbo15
168 Followers 825 Following My name is Kimberlyn Setterbo, and I am a 5'7" hardworking basketball player. My current positions are point guard and shooting guard. NCAA# 2309112542
Jacob Jensen @Jacob4JENSEN
29 Followers 57 Following WEST FORK high school🏈-2026-#75-LG/RG/Center-“Moose is loose baby”
Gamal Fowler @FowlerGamal
312 Followers 981 Following 🤴🏾I am 28 and a son of a King. ✊🏾Luke 1:37- “For with God, Nothing shall be impossible.” #StayHumble #KeepGod1st🙏🏾 Weber State (WR) 2012-2014 😈
Aaron Singleton @LilAj23119890
20 Followers 20 Following
Isaiah Nickerson 2028 @2028Isaiah
15 Followers 126 Following I’m a Football, Basketball, Track & Field (Student Athlete) I, Also Like Playing Video Games
WFMS Athletics @FalconAthletic4
159 Followers 87 Following Official Twitter for Woodridge Forest MS Athletics #wfmsfalcons #FlyHigh #LeadTheWay
Luke Kordisch @Luke_Kordisch
38 Followers 135 Following West Fork High School C/O 2027 🐊 Porter,TX Baseball 2nd base/Pitcher/3rd base
Josue Suarez @Josue_Suarez_2
446 Followers 2K Following Baseball Fanatic! Proud Dad of 4 Papa to 3 Army Veteran UFO Ring of Honor member Walkup song maestro to @TXSOBASEBALL
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.
Jahnae Nickerson C/O .. @jahnae08
408 Followers 3K Following 5’9 Combo Guard @PorterGBB @cyfairpremier AAU 4.0 GPA. https://t.co/JN2xVfLBNz IG: https://t.co/glHg48kP7G
coachespayingcoaches... @coacheshustle
1K Followers 5K Following Helping coaches create a side hustle while expanding their knowledge. Visit us at https://t.co/iDhuDUJQy6.
Joey @Coachjmou
366 Followers 350 Following University of Houston Football #81/Head Boys Track/ Assistant Football-DBs
Coach_Jerm @Coach_Jerm2006
337 Followers 1K Following Coach Jeremy Smith: Boys Soccer HOUSTON WESTSIDE 🐺 Former HC Beaumont West Brook 🐻 Former AC Beaumont United 🐺 Former college ⚽ player (NCAA-II) Coker U
Lashawn “LC” Cook.. @ShawnnTooTuff
22 Followers 64 Following c/o 27’| 5’7 133 RB/DB | West Fork HS | 📤 :[email protected] or 813-420-8414
Coach Grider @2w22wMy
18 Followers 52 Following
Rob Tate | Houston Ch.. @RTateChron
1K Followers 2K Following Deputy High School Sports Coordinator @houstonchronhs • Michigan native • @oaklandu alum • Formerly @conroesports @darsports @miprepzone
The Coaching Chronicl.. @thecoachchron
370 Followers 1K Following The #1 source for high school and youth sports news | 🦁 Lions don’t lose sleep over the opinions of sheep 🐑
Brian Calhoun @brian_calhoun2
5K Followers 3K Following Former Detroit Lion & WI Badger | Director of Fitness & Performance @dsha_strength, Head/Sprints Track & Field coach @dshaxctf Sprints Coach @MKEspeedacademy
KaDen Stevens @kadenstevens08
9 Followers 34 Following ✝️ || Class 26’ || 5’8 156lb || Football - LB SR || Basketball - SG/PF || GPA - 3.41 || WFHS ||
BJ Whitehead @bj_whitehead
1K Followers 1K Following
United Timberwolves �.. @BmtUnitedFtbl
1K Followers 563 Following The OFFICIAL Twitter account for the Beaumont United High School football program. #HardWorkPaysOff #RecruitBU
Coach Smesny @CoachSmez
395 Followers 357 Following Husband. Father. Coach. Defensive Pass Game Coord. Special Teams Coord. Robert E. Lee High School Football and Track
Coach R.Bankhead @Bankheadrd
340 Followers 363 Following Dayton Broncos Basketball Head Coach .. You cannot discover new oceans unless you have the courage to lose sight of the shore.
Coach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Vernon Harrison Jr @Vnon2023
661 Followers 638 Following Texas Wesylan University|Gpa 3.0|5’10 180lbs |RB,|40-4.6|
West Fork Hoops @WFGatorHoops
353 Followers 366 Following Official Twitter for West Fork Gator Boys Basketball #GatorPride #CHOMP
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
West Fork Gator Footb.. @WFGatorFootball
415 Followers 29 Following Official X of West Fork High School Football #GatorPride #CHOMP
ℂ𝕙𝕒𝕟 ² @_ChandlerRivers
3K Followers 785 Following Corner @Dukefootball Ig: Chandlerrivers2 Business inquiries: @ProStarSports
Camron Willis @CamronWillis2
623 Followers 502 Following LB x @DavidsonFB #NS4L DHS CO ‘22 #WE #TheShoe
Marcus Graham, MA, BS @CoachGrahamFB
2K Followers 2K Following OC Port Arthur Memorial. Former HC/CC Bmt United,Socorro,Burges . DVille.FVSU, SRSU, LU (MO) UTEP Alumni.Father of 4. Husband, @5GorillasTrain1 #409
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Tom Broback @TomBroback
13K Followers 225 Following Your life isn't over because of knee pain. 100+ online clients healed. 7+ years as orthopedic physical therapist.
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Coach George Lee @Coach_GLee_TC
2K Followers 5K Following God’s Servant Leader… , ILB Coach, SPT Coord, Head Powerlifting @ New Caney HS
Michael Gragg @MichaelGragg
5K Followers 1K Following Husband to Morgan. Carter, and Tyson’s Dad. Harding University Head Strength and Conditioning Coach. MS,SCCC,CSCS @hardingstrength
CoachBrinson_ @Coach_Brinson_
546 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw Total
Zaylean Gonzalez @zaylean88
248 Followers 459 Following • Kilgore College Commit• /Westwood 2024/GPA 4.9/AM Robinson 18u 3B/Utility https://t.co/105zbRDuhk Email [email protected]
Elite Training Academ.. @TxEliteAthletes
2K Followers 5K Following Elite Training Academy - 45 + NFL Players, 30 + MLB Players, Pro Rugby Players, nutrition coach world wide
John Coleman @CoachColeman55
225 Followers 113 Following Strength and Conditioning, Science, and Head Powerlifting Coach - Central High School, HSSCC
Joe Danzer @CoachJDanzer
639 Followers 790 Following ILB Coach Grand Oaks High School, Head Boys Powerlifting, Strength and Conditioning Coordinator⛓⛓💀💀
Northbrook Powerlifti.. @NorthbrookLifts
91 Followers 34 Following Northbrook Powerlifting team competes in the THSPA and THSWPA out of Houston, TX.
TripleOptionReport @ReportOption
7K Followers 1K Following Updates on triple option teams. Operated by @CoachGreeneFU & @coleswanwick. message for any inquiry’s
Jim Turner / JT’S O.. @JimTurner_OL
11K Followers 931 Following https://t.co/3QawvC13Cf O-LINE COACH- NFL / USFL / SEC / BIG 12 / BIG EAST / IND / SUN BELT / IVY /YANKEE / ATLANTIC 10 /HS / USMC
Joey @Coachjmou
366 Followers 350 Following University of Houston Football #81/Head Boys Track/ Assistant Football-DBs
Brian Calhoun @brian_calhoun2
5K Followers 3K Following Former Detroit Lion & WI Badger | Director of Fitness & Performance @dsha_strength, Head/Sprints Track & Field coach @dshaxctf Sprints Coach @MKEspeedacademy
Travis Reeve @CoachTReeve
2K Followers 577 Following ~ Athletic Director / Head FB Coach at El Campo High School ~
Jason Wilson @coach_jwilson11
2K Followers 2K Following Offensive Line Coach at West Fork High School.🐊🏈Excellence is a Habit.Pursuing my Purpose! Proverbs 27:17 #DSSCLPP
Felicia Brock @CoachFBrock
1K Followers 2K Following CSHS Campus Athletic Liaison. CSHS Strength & Conditioning Coordinator. MS-Texas A&M.SCCC, CSCS, NHSSCA member. Let Go & Let God! Views are my own.
West Fork Volleyball @ForkVolleyball
216 Followers 56 Following
Corey Lewis @CoachCLew1
607 Followers 452 Following Believer| Husband| Father| #TXHSFB #TABSE | Tarleton St. Alum| Coach @ West Fork HS #CHOMP
Coach Wink @coach_wink55
5K Followers 2K Following Director of Strength & Conditioning at Archbishop Hoban H.S. l NHSSCA Great Lakes Regional Director (Region 7) l Opinions are my own
Corey Perkins Sr. @perkins_corey
214 Followers 138 Following Northeast University Alumni(ULM) /Lamar University Alumni 🤘🏽GOMAB
Chris Barrick @coach_barrick_
615 Followers 1K Following Father. Teacher. Milby High School OC & Head Track Coach. PVAMU alum. Former All-American Kicker. USAW L1. BT-C.
Kara Steele @CoachK_Steele
235 Followers 190 Following Wife | Mom | Head Girls Powerlifting and Assistant Volleyball Coach at Canyon HS | MS | CSCS
THSWPA @thswpa
2K Followers 93 Following
Rebekah Ragsdale @RebekahMahala
549 Followers 742 Following Let us not grow weary in doing good, for in due time we will reap a harvest if we do not give up. Galatians 6:9 ☀️Teacher/Coach at Orangefield HS & UMHB/WT alum
Aislinn Garza 📱 @aislinngarza
3K Followers 3K Following 📸☕️💪🏽 former coach | prev: @slspacecowboys, Hou 2024 @cfbplayoff | current: @spurs 📍SATX | 361 | 956 | Open to freelance
Zac Goodman @ZacGoodman_
2K Followers 810 Following Strength and Speed Coach at JGHS | Building explosive athletes | Defying Gravity with Zac Goodman on Spotify and Youtube💪🏻🎙️
Trina Mai, MS, CSCS, .. @Trina_Denison
915 Followers 3K Following The Lord is my refuge! Just a coach trying to make it in the real world!
Mount Pleasant S&C @MPstrength903
160 Followers 13 Following MP S&C helping the Tiger athletes become better players at their sport!
Christian Gladney @christiagladney
102 Followers 131 Following 2024 beaumont united highschool 425 bench 630 squat 545 deadlift 4.7 40 yard dash 5'10
Spencer Anthony @Coach_SAnthony
1K Followers 984 Following Defensive Coordinator/Recruiting Coordinator - Baytown Lee Ganders | Southeastern Oklahoma State Alum
Jake Allen @CoachJakeAAllen
9K Followers 2K Following Sport Performance Coach: Mizzou🐯 ▶️U of Texas🤘🏼 ▶️U of Houston🏀 ▶️NY Mets🗽.……………………………📍 Miami/Ft. Lauderdale + Online Coaching for Elite Performers
Paul Carrezola @CoachPCarrezola
381 Followers 717 Following Dad | Strength and Conditioning Coordinator at Norfolk Academy |MS, CSCS, TSAC-F, USAW-L1 | Former Rutgers TE 🏈 | PA➡️NJ⬇️VA |
Wildcat Basketball @bball_wildcat
1K Followers 2K Following
Get Your Edge Podcast @getyouredgepod
707 Followers 581 Following Podcast dedicated to helping high school/college coaches and athletes get a competitive advantage over their competition
Coach Demster @MDems21
4K Followers 3K Following Father, Husband, Teacher & Head Football Coach @ East Palestine HS, Mount Union (OH) & Wingate (NC) Alum. I fish a lot. I wrote a book. Link: ↘️↘️↘️↘️
Brian Bott @23botter
2K Followers 1K Following Dad/ Husband - Sports Advantedge Owner/ Founder- Consultant- Conjugate
Kelvin Smith @CoachKSmith__
2K Followers 1K Following Passing Game Coordinator - TEs/WRs @DekaneyFootball - UNT Alum 🏈
Logan Snyder @LoganSnyderGG
14K Followers 14K Following Christ Follower | Fatherhood | Strength Training | Sports | GarageGains Strength Training will make you stronger, GUARANTEED - click below for more information:
BEAR STRENGTH @Rohr_Perform
2K Followers 2K Following West Branch Strength and Conditioning - Bryan Rohrbach CSCS, USAW Head Strength & Conditioning Coach - Iowa Heartlanders, Progressive Rehab
Corey Williamson @coreyw0301
765 Followers 742 Following CRISP COUNTY HIGH SCHOOL STRENGTH & CONDITIONING COACH | HEAD BOYS TRACK | USAW-L1| NHSSCA| RETIRED US. ARMY
Jeremy Boler @jboler84
1K Followers 2K Following AP US Government Teacher/Boys & Girls Powerlifting/Asst. Football Coach at Lewisburg High School
Grand View Strength @GVStrength
2K Followers 3K Following
Noe Robles @Coach_NoeRobles
2K Followers 3K Following Americas High School Athletic Coordinator/Head Football Coach
Coach Martin - CSCS, .. @QBYCoachMartin
1K Followers 2K Following Sports Performance Coordinator PE Teacher Queensbury High School @NHSSCA_NY @SUseagulls Grad
Coach Jackson @coachjacksons
1K Followers 3K Following Director of Strength & Conditioning | Wagner Athletics | (USAW-L1SP)
Coach C @TheCoachColwell
6K Followers 6K Following 🦅| DI NJCAA- NORTHEAST TEXAS COLLEGE | HEAD SOFTBALL COACH | @ntcc_softball - @thscacoaches OG ROCK 💪🏼 S&C
J.C. Cooper SR. @JC_10AGNB
509 Followers 415 Following Life humbles u as u age. U 🛑 chasing big things & value small things. Alone time,sleep,long walks,quality time with family. Simplicity is the goal! RIP CC💪🏾
Jay Matthews @NorskiPride
309 Followers 882 Following Intermediate School PE Teacher for DeForest Area School District. Offensive Line Coach/Strength Coach at DeForest High School.
Emory Redd @Emory_R
2K Followers 2K Following Track and Field Coach (K-8), Investment professional by day. Westside Barbell The Rule of Three certification.
This is the one. Been so ready for this Mic’d Up. Bo Davis at #LSU is such a beautiful sight.
"Knock his a** back, we ain't taking baby steps knock this mf over" An up close look and listen to LSU defensive line coach Bo Davis. Coach Davis is intense and has a high standard for his group. #LSU
Friday Block 2 Week 1 Field-Accel 55% Vdec 7 Step Drill Horizontal Plyos Cleans x3,x2, 2x1, x1, Back off x1 Back Squat (Broad Pyramid) 5/4/3/3/4/5 👷♂️#TheBluePrint
100mh DISTRICT 19/20- Texas 4A Area Meet Champ! Advancing to regionals. PR 15.37 🚨 #Classof27 #hurdles #track #RunGatorsRun #hurdlenomics #texas #champ #100mh #areameet @RunWFHS
@historyinmemes 6 years old meets Hulk Hogan and calls him out
youtube.com/watch?v=Beorwd… Warren Sapp 3 Tech film
If you want to get faster, it's almost as if you should...oh..idk..run fast Junk volume/long distance does nothing to increase your speed
Usian Bolt never ran a lap??? The fastest human ever and he never ran a lap…sound familiar Coach @pntrack
Gators fought hard tonight but lost 2-1 in 11 innings. Ordaz- 9 inn, 12k, 1 BB Team had a combined 10 hits #CHOMP #WinThePitch
CONGRATS!!! Dayton is proud of you two!!! @CoachLittle05 @laniewhitehead Isabella Narvaez 3rd place 🥉 PR squat Lanie Whitehead 7th place PR squat & total
4A Small Ximena Mejia from New Caney West benching 170 for her 3rd attempt in the 165lbs weight class. #thswpa
The Dynamic Effort Method is one of the 3 pillars of the Conjugate System created by Westside Barbell’s Louie Simmons. The main premise is using submaximal weight to improve an athlete’s rate of force development & technique. It’s often misunderstood, but I aim to change that
🚨SIMPLE SPEED SESSION FOR HIGH SCHOOL ATHLETES🚨 Sprint Drills 3 - 4 x 60m w/ 6 - 7 min rest 3 x 5 hurdle hops 🤷🏿♂️ This can be done multi weeks at the beginning of the season and time the 60m at some point. Don’t complicate things ⚡️⚡️⚡️
Found our way to the woodlands this morning. 11 6As, a 5A and one little 3A. We came to lift though. Had 4 guys medal, two more in 6th. Some crazy strong dudes. Honored to take this floor with this team one last time. Next stop, Regionals. #CentralVStheState
Not a day goes by that a coach doesn't ask me, "If my sprinter can run 23 mph what will his 100m time be?" The answer is… you can’t project sprint times based on miles per hour. However, the faster your max speed (mph), the faster your sub-max speeds. If you accept the fact…
No lies. Most track coaches come from a distance background and ruin the experience for speed/power athletes. In Florida, 14 of 18 events are speed/power and I see kids running miles in pre season conditioning. Makes no sense.
The whole “football players should run track” argument is only valid if the school has a quality track coach and that’s a hill I will die on.
Former Army OLB coach & current Cincinnati ILB coach @CortBraswell has had successful units at everyone one of his coaching stops. In this clip, Coach Braswell discusses Army’s ‘King’ run fits out of their 3-4 slant/angle defensive structure. Coach Braswell’s full clinic…
Using a ball n a stick or snapping the ball is easily the worst thing you can do for your DL. How can he key an OL and watch a ball? Dumb. Dumb. Dumb. Train you DL to trigger on movement of an OL -- and punch anyone in the face who screams, "Watch the ball!"
@craigroh You must start all your drills with a visual stimulus (ball on a stick, your foot, snap the ball from your knee, or put a scout player in front of the DL doing the rep) No more starting the rep saying “hut”
“Coach why don’t we do Power Cleans?” I had a Senior athlete who was going on to play his 5th year at a DI school. Cleans were part of his next program and wanted to learn them. Absolutely. He asked: "Why don't we do Cleans as a team?" I responded: "Did you feel explosive…
Most 400m runners focus on endurance qualities, but we can’t forget the 400m is still a sprint. World record in the 400m is 43.03s That’s an average of 10.75s per 100m for the entire race Most people can’t even run 10.75s once because they’re not fast enough.
@BrendanThompsn I love training speed but as a 400m runner, I focus on speed endurance mostly
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