Ben Stumpf @StumpfStrength
Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family. Neenah, WI Joined October 2012-
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@RGIII There is no such thing as an overnight success, it takes time. People notice when you succeed, but they don't see the hard work, discipline, consistency, and sacrifices it took to get there. • It takes hard work. • It takes commitment. • It takes belief in yourself.
This is a VERY short list of examples. We STILL do it despite these challenges.
This is a VERY short list of examples. We STILL do it despite these challenges.
"3 Costs of Leadership: -Hard decisions that negatively affect people -You will be disliked -You will be misunderstood" -Kirby Smart
It’s easier to sleep in, than it is to stand out. It’s easier to blame, than it is to get better. It’s easier to complain, than it is to compete. It’s easier to give up, than it is to give it your all. But easier DOESN’T = better!
Neenah High School Girls Powerlifting NATIONAL CHAMPS! That’s National Championship #15 #neenahwithpride
Strong people are gonna build you up to their level Weak people are gonna tear you down to their level Easy to see who’s who
Couldn’t agree any more!!
Awesome effort in the state semifinal. Keep your heads high and congrats on the season.
Awesome effort in the state semifinal. Keep your heads high and congrats on the season.
S&C Coaches: Is this worthy of sharing or does it get ripped as “bad form”? Take 2. instagram.com/p/2D5fMVq1t_/?…
S&C Coaches: Is this worthy of sharing or does it get ripped as “bad form”? Honest question instagram.com/p/Cuv4m1bumkj/…
Tickets are available for Friday's WIAA state boys basketball semifinal game against Arrowhead at 6:30 pm at the Kohl Center in Madison. In order to sit in the Neenah section, please use the link and codes below. expressoticketing.com/wiaa/schoolcod… Adult: D1T4ADULT Student: STUDD1T4
Strength coaches- Best available jump mats…looking for input.
🚨GAME DAY!!!🚨 The Rockets take on Hartford in the State semi finals tonight at approximately 8:15!! Let’s pack the Resch with a sea of red!! 📍Resch Center- Green Bay 📺 wkow.com/sports/magic-o… 🎟️ ticketstar.evenue.net/cgi-bin/ncomme… 🚀GO ROCKETS!!🚀 #neenahwithpride #wisgb
SEVEN State Champions. Multiple top 5 finishers. 40 state qualifiers. 40 amazing athletes. I’m lucky to be a small part of it. #neenahwithpride
Won the one that matters! Congratulations @NeenahHoops!!!
Won the one that matters! Congratulations @NeenahHoops!!!
Doesn’t matter the sport. I love helping athletes improve their athleticism. Why?? ….Because I had coaches do the same for me. Pay it forward.
40 athletes qualified for the State Powerlifting Meet. That’s a record number for the school 💪
My 8yo son can do 10 pull-ups. EVERY 8yo should be doing pull-ups…..like it was done in the past. In PE. In every state. In every school. Rant over
High schools drastically underestimate the value they’d be providing their students if they hired qualified coaches to run their weight rooms.
High schools drastically underestimate the value they’d be providing their students if they hired qualified coaches to run their weight rooms.
"You can't be a prophet in your own town" The best coach anyone knows is 2-hours away. Never the one you have. How do we build trust with those in front of us? Explain. Communicate. Connect them with coaches they "like" I'm willing to bet they have similar whys as you
Miles Sillas @miles_sillas
477 Followers 238 Following Class of 2024 | HHS | 6’4”| 240| Football & Basketball | 920-740-9104
Jordan Loppnow @JordanLoppnow
5K Followers 4K Following Born Deaf 🤟. Green Bay Southwest HS & UW-Milwaukee Alum. Fan of the Brewers, Bucks & Packers. Lover of HS & College Sports. Green Bay Born & Raised.
August Maurer @august_maurer
278 Followers 587 Following Student-Athlete (D1) Hortonville HS, WI, Class of 2023 | Football, Basketball | 6’3”| Wt. 200 | DE/OLB| SG | 1st Team Unan. DE |3.9 GPA | ACT: 30
Hortonville Baseball @HVille_Baseball
941 Followers 204 Following Official Twitter Page of the Hortonville Polar Bear Baseball Team https://t.co/AD4V9ZffhO
Andrew Selgrad @AndrewSelgrad
511 Followers 488 Following Follower of Christ, husband, father, head football coach at Ripon HS
Greg Yeager @greg_gyeager63
331 Followers 753 Following Head Baseball Coach @ Hortonville High School
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Joel Nellis @Mr_Nellis
3K Followers 4K Following Believer. Husband. Father. Teacher. Coach. Co- Author of Walk-On This Way. Available at https://t.co/eZGUjMXJbe
Coach Fahey @BurnTheLadders
3K Followers 2K Following Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. OVR Performance.
Drew Nelson @CoachDrewNelson
2K Followers 5K Following Christian, Father, Husband, Westby Alum, Current Head Football Coach for Pacelli Catholic Schools. FAMILY
Wade Bates @WadeBatesRadio
2K Followers 2K Following WBEV Morning Show Host/Sports Reporter: Good Karma Brands - Beaver Dam...Voice of Marian University Sabres Athletics.
Jason Mangin @coachmangin
806 Followers 619 Following Girl Dad x3-Husband-Kimberly HS (WI) Teacher & Coach-Farmer-God is GREAT
🪓 Justin Gumm 🪓 @HHSCoachGumm
4K Followers 3K Following Husband to amazing wife! Father to best sons! II Head Football @HHSChargerFB II Fitness Education Teacher II Back2Back2Back GMC COTY ll 2023 Freeman COTY #CTW🪓
Peter Noonan @CoachNoon45
5K Followers 6K Following Believer, Husband to @msjenniepennie. ILB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat/Sun/7pmCST M.ED USAW-L1
Joey Ray @Coach_J_Ray
2K Followers 3K Following Father. Husband. Head Football Coach and Educator at Oshkosh West High School. Graphic Designer.
Coach Hines 🇺🇸 @CoachKurtHines
72K Followers 8K Following CHRISTIAN • Husband • Father • Papa • HC Coronado Football • Teacher & Keynote Speaker 🎙
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
John Tackmann @coach_tack
1K Followers 1K Following Teacher and Head Football Coach at St. Croix Central (Hammond, WI) - Winona State Football Alumni (‘02-‘06) - Winona State HOF Inductee
Vita Resnik @vi_resn
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Jordan Paopao @CoachPaopao
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Alexandra Onusko @alexand_onus
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Blayre Gutter @blay_gut
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Ruby Bolick @RubyBolick73187
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The Coaches Edge @CoachesEdge_SAE
63 Followers 119 Following
Vernell Borruso @BorrusoBorru
49 Followers 5K Following
Trenton LaCombe @coach_lacombe
2K Followers 1K Following X•XIX•X | Co-Defensive Coordinator & Linebackers Coach at the University of Wisconsin-Stevens Point #RollDAWGS
Amelia-grace Arenz @AmeliaAren26012
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JC Carr @JCC_PhD
661 Followers 571 Following Assistant Professor @TCU | Neuromuscular Physiology Laboratory @TCUKinesiology | All things Exercise Physiology
Kathey Kooker @KatheyKook
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Jessica @bonney_jessica9
169 Followers 3K Following
John Girton @StrengthCoachG
1K Followers 1K Following MS, CSCS, RSCC*E, USAW. Husband, Father, High School Strength Coach, NHSSCA Michigan Advisory Board, Former Professional & College Strength Coach
Brigida Nojiri @BrigNoji
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Divyang G patel 🇮�.. @Divyang3400
110 Followers 224 Following | Strength & conditioning | Cricketer - Athlete | Climbing- Mountains | Faith & Family .
Nelle Fidsky @FidskyNell9670
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Mason Robinson @coachmaerob
17K Followers 7K Following 𝗪𝗥 𝗖𝗼𝗮𝗰𝗵 & 𝗥𝗲𝗰𝗿𝘂𝗶𝘁𝗶𝗻𝗴 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗼𝗿 @uwofootball 𝟭𝟮 | #Rideouts | USC Grad ✌️ | Maryland raised | #WIAC DIII | he/him
Cian O Brien @cianobriain
2K Followers 3K Following Keep it F-ing Simple. Fast is fast. Heavy is heavy. Rest is rest. BSc. Sport Science and Health
Chaya Lisby @ChayaL71149
48 Followers 5K Following
Lenoir City Football @LenoirCityFB_
323 Followers 611 Following Head Coach: @coachcummings1 #RepTheCity🐾 Recruiting Prospect Sheet⬇️
Nick Schroeder @CoachNSchroeder
2K Followers 2K Following Head Football Coach/Head Strength Coach BHS | F.A.M.I.L.Y. | F.I.G.H.T. |✝️| יְשַׁעְיָהוּ 41:10 | ܐܝܘܢ3:16
Jim Shapiro @jimshapiro
5K Followers 6K Following 30 years of marriage, coaching football and teaching nonprofits how to raise money. Dad to 3, Grandpa to 3, Foster Dad to 24. WIAA State Coach of the Year.
Keegan Linwood @keegan_linwood
10K Followers 10K Following Graduate Assistant - Kent State University
Karyn Cruzado @cruza_kar
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Alec Tressler @alectressler
490 Followers 424 Following Strength & Conditioning/Health and Phys Ed Bishop Guilfoyle Catholic High School
FIRSTDOWN DESIGNS @1stDownDesigns
11K Followers 12K Following Graphic Design Company | IG: 1stDown.Designs | https://t.co/[email protected] | No Free Work! |
Tai Miller @coachTMiller_
423 Followers 783 Following Husband | Father | DB Coach @PowellHighFb #FlightCrew🛩️
dustin c. lynch @dustincclync
129 Followers 4K Following KILLED THE COWBOY New album, out now tickets for killed the cowboy Tour are on sale
HQ Training LLC @hqtrainingllc
118 Followers 916 Following High quality training for more than athletes🤘🏽 Tiktok:hqtraining YT:https://t.co/ReQIePYmE6 Owners: @Mr_Hill6 & @toogoodelston
Corey Thiesse @coachedbycorey
95 Followers 131 Following Educator 📚 | Mover 🏋🏻 | Hunter 🦌 Romeoville Health & PE | NSCA CPT
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70 Followers 5K Following
Savanah Stone @StoneSavan80717
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Tenacity Performance .. @TenacityPT1
198 Followers 401 Following Coach Paul Magsombol, NASM, IYCA, USAW-L1. Providing Fitness & Sports Performance Coaching in Tinley Park, IL since 2011. GET FIT, BE STRONG, & FEEL BETTER!
Melissa Lofgren | How.. @Melissatips_
77 Followers 4K Following 🏡 Helping working Moms Make Money online 📱| Dm me “READY” to learn more 💰| $4k-10k+/Month stock marketing 🔥| Free beginners guide send DM👇🏾
Coach Jorge @coach_jorge1
88 Followers 195 Following NSCA CPT/ M.S in Physical Education. Exercise Science Degree 📚 Strength and Conditioning coach ⚽
Caleb Hardy @EJ_CoachHardy
1K Followers 2K Following Christian, Husband, Father- TMU '16- USAW Level 1- Head Strength Coach, Defensive Coordinator, and Baseball Coach at East Jackson High School in Commerce, GA
Sam Zanders, Jr. (Coa.. @Country_StrongZ
472 Followers 963 Following Believer, Father, S&C Director Veterans HS, Sports Scientist, Ph.D.(c), CSCS, FRCmS, PES, CES, USAW. I know enough to know I don't know much. Sharpen the blade.
Coach Wallace @CoachWallaceNHH
284 Followers 460 Following TE/RB Coach @newhampsteadfb & Head Track Coach Certified Social Studies, Math, PE/Health Teacher #RISEUP #SISU
Colin Cooper @CoachCoop_x2
242 Followers 341 Following Head Football Coach @genevapantherfb 🐾 | UAlbany Great Danes Alumni ‘16 🏈🐕 #EnergyEffortAttitude #GsUp
Patrick Flowe @coachpflowe
1K Followers 1K Following Co-Defensive Coordinator and Linebacker Coach at Parkview High School. Georgia Southern Football Alumni #HailParkview #HailSouthern
Jay notes @fakenotesuk9
25 Followers 670 Following WhatsApp +447908819468 If you are looking for a legit banknotes supply, then we should be your point of contact Our banknotes are 100% clone #ukmoney #money #fa
Jon_One Stone Apparel.. @JRW9965
53 Followers 217 Following CO-DC/Weights/Health Teacher + Sales Rep "Elevate your style, unite your team, our apparel brings out the best in every occasion. #ElevateYourStyle
Wisconsin Football @BadgerFootball
388K Followers 711 Following Official Twitter account of the University of Wisconsin Football Team. 14x Big Ten champion. Known to Jump Around.
Jordan Loppnow @JordanLoppnow
5K Followers 4K Following Born Deaf 🤟. Green Bay Southwest HS & UW-Milwaukee Alum. Fan of the Brewers, Bucks & Packers. Lover of HS & College Sports. Green Bay Born & Raised.
Evan Flood @Evan_Flood
55K Followers 4K Following Wisconsin insider for @247sports/@cbssports at @Badger247 National scout for @ny2lasports Send updates to [email protected]
Travis Wilson @travisWSN
36K Followers 834 Following General Manager/Football Writer at @wissportsnet . Golf fan/novice golfer. Beware of Packers/Badgers/Brewers tweets. Communications/website for @wifca & @wisbca
Coach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Coach Tom Yashinsky @TYash42
10K Followers 5K Following US Air Force/ Afghanistan War Veteran. Head Football Coach, Onalaska High School. Pound the Rock. All Tweets are my own. 344th ranked Head Coach in WI
NDSU Football @NDSUfootball
113K Followers 96 Following Official account of 17x national champ North Dakota State Bison. @NCAA_FCS champs 2011-15, 2017-19 & 2021. @ValleyFootball champs 2011-19 & 2021.
Mikayla Werner @werner_mikayla
296 Followers 285 Following 2024 SG/F/PF | 6'0 | Hortonville HS #13 | WI Flight Elite EYBL #4 |
Andrew Selgrad @AndrewSelgrad
511 Followers 488 Following Follower of Christ, husband, father, head football coach at Ripon HS
Jon McNamara @McNamaraRivals
22K Followers 2K Following Editor and recruiting analyst @Badger_Blitz of the @Rivals/@YahooSports network. #Badgers #Wisconsin #OnWisconsin
Jon Gordon @JonGordon11
288K Followers 2K Following 15x Best-selling author of 28 books including Energy Bus, Power of Positive Leadership, The Garden. Clients:Rams, Clemson FB, Texas Longhorns, Dell, Snap, Heat.
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Phil Longo @CoachPhilLongo
50K Followers 602 Following Offensive Coordinator-QB’s-Univ. of Wisconsin / Tanya's Husband/ Proud Father of Gianna, Macaria, Nico & Momo / #DontBlink/ #WFFH
Prep Hoops Wisconsin @PrepHoops_WI
15K Followers 958 Following The source for Wisconsin HS basketball | @prephoops | NCAA Division 1 coaches are permitted to subscribe to this service for basketball. | IG: PrepHoops_Wi
Lewis Caralla @LewisCaralla
35K Followers 1K Following Director of Strength and Conditioning- Charlotte Football
Jeff Potrykus @jaypo1961
33K Followers 2K Following I cover Wisconsin football and men's basketball...and anything else my bosses deem worthy. My idea of a gourmet meal? Taco Bell, Q'doba or Del Taco.
Jordan Paopao @CoachPaopao
20K Followers 5K Following Husband to Kristin, Dad to Jordan Jr (JJ) , Lennix & Kampbell. STC & TEs @ UW ☔️☔️ Recruiting: NV: (702,725) CA: (760,858,619,951) AZ: (602,480)
Heath Larsen @HeathwLarsen
318 Followers 670 Following Father. Husband. Veteran. Golf addict. HS S&C Coach. Farmer/Cattleman with a Master’s degree. Too many irons in the fire. ISU Cyclone obsessed. Go Chiefs.
Alex Higgins @Coach_AHiggins
8K Followers 2K Following @IndianaFootball OL/TE’s | @ElonFootball Alum |
Cameron (C.J.) Robbin.. @Coach_CJRobbins
12K Followers 2K Following Linebackers Coach / Special Teams Coordinator - Kent State University || Northwestern University Alum
The Coaches Edge @CoachesEdge_SAE
63 Followers 119 Following
Justin Phillips 🏈 @CoachPhillipsFB
364 Followers 1K Following Jesus Follower, Husband to Lisa, Girl Dad×2, JV Head Coach/Offensive Coordinator/Offensive Line-Oshkosh West High School
Trenton LaCombe @coach_lacombe
2K Followers 1K Following X•XIX•X | Co-Defensive Coordinator & Linebackers Coach at the University of Wisconsin-Stevens Point #RollDAWGS
Daniel Chamberlain @CoachChamboOK
3K Followers 3K Following Father, Husband, Soldier, OC @SalinaWildcatFB , Co-host of @theFBCP and @Coaching101Pod, Rookie archer, hunting addict #Chaos #OwnIt
JC Carr @JCC_PhD
661 Followers 571 Following Assistant Professor @TCU | Neuromuscular Physiology Laboratory @TCUKinesiology | All things Exercise Physiology
Alan May @CoachAlanMay
844 Followers 506 Following 3rd-5th PE Teacher-Bear Cave Intermediate-Stewartville School District-Football Coach- Winona State Football Alum
Danny Haddad Jr @coachhaddadjr
4K Followers 1K Following Offensive Coordinator Bellingham High School @bhawksfootball Analyst- @Viqtorysports
Marques Hagans @coachmhagans
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Harry Cabaniss @CoachCab17
2K Followers 1K Following 𝗛𝗲𝗮𝗱 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 𝗮𝘁 𝗖𝗵𝗮𝗽𝗺𝗮𝗻 𝗛𝗶𝗴𝗵, @CHSPanthersFB, #𝗦𝗽𝗼𝘁𝗧𝗵𝗲𝗕𝗮𝗹𝗹, 𝗺𝗮𝗿𝗿𝗶𝗲𝗱 𝘁𝗼 @𝗛𝗮𝗹𝗲𝘆𝗖𝗮𝗯𝗮𝗻𝗶𝘀𝘀
Tim Campbell @ZipsStrength
350 Followers 90 Following Director of Strength and Conditioning at The University of Akron
Mallard Creek Athleti.. @Creek_AP
418 Followers 143 Following Official Page of @mchs_mavericks Athletic Performance. powered by @teambuildr Managed by @flycoach_68. @coachjtd34 @coach_sneed_
Jacob Herm @jacobherm11
34 Followers 20 Following
Mike Evans @CoachEvans57
4K Followers 5K Following Def. Coordinator @ The Cove | Educator | Alina’s Hubby | Girl Dad | Woodrow Wildcat | WTAMU Buff | Optimist | Hip Hop Head | Louisiana Born | East Dallas Raised
Cian O Brien @cianobriain
2K Followers 3K Following Keep it F-ing Simple. Fast is fast. Heavy is heavy. Rest is rest. BSc. Sport Science and Health
The Coaching Chronicl.. @thecoachchron
370 Followers 1K Following The #1 source for high school and youth sports news | 🦁 Lions don’t lose sleep over the opinions of sheep 🐑
Dalvin truth @dalvinthetruth
3K Followers 808 Following CU BUFFS FOOTBALL | exclusive content| exclusive X spaces with special player guest | undisputed buffs
Lenoir City Football @LenoirCityFB_
323 Followers 611 Following Head Coach: @coachcummings1 #RepTheCity🐾 Recruiting Prospect Sheet⬇️
Nick Schroeder @CoachNSchroeder
2K Followers 2K Following Head Football Coach/Head Strength Coach BHS | F.A.M.I.L.Y. | F.I.G.H.T. |✝️| יְשַׁעְיָהוּ 41:10 | ܐܝܘܢ3:16
Joe Eisenmann PhD @Joe_Eisenmann
17K Followers 3K Following 📊Test|Train|Energize🔋| 📩Follow and subscribe for blogs📝https://t.co/Xaig1WJnHw
SJP Strength @SJPStrength
1K Followers 152 Following The Official Twitter of the St. John's Prep Strength and Conditioning Department Instagram : sjp_strength
Tai Miller @coachTMiller_
423 Followers 783 Following Husband | Father | DB Coach @PowellHighFb #FlightCrew🛩️
Jim Shapiro @jimshapiro
5K Followers 6K Following 30 years of marriage, coaching football and teaching nonprofits how to raise money. Dad to 3, Grandpa to 3, Foster Dad to 24. WIAA State Coach of the Year.
Keegan Linwood @keegan_linwood
10K Followers 10K Following Graduate Assistant - Kent State University
Coach Grinch @CoachGrinch
39K Followers 1K Following
Alec Tressler @alectressler
490 Followers 424 Following Strength & Conditioning/Health and Phys Ed Bishop Guilfoyle Catholic High School
Travis Jewett @DrJewett
855 Followers 107 Following Adjunct Facility Parker University Strength and Human Performance. Chiropractor. CF-L1, CSCS
Will Kirousis, MS, CS.. @willkirousis
398 Followers 608 Following Tri-Hard | Director | Coach Be and Stay Curious!
Steven Mouzon @PowerBeisbol
390 Followers 305 Following Making athletes bigger, faster, stronger, and more mobile. strength coach Instagram: @ steven.mouzon #mouzonmethod
Enee Udo-Obong OLY @eneeudo
877 Followers 917 Following Olympic Gold Medalist, T&F Sprint Coach, Author, sports administrator, Life coach, Speaker & Fitness Consultant. https://t.co/KI61TfYGaq
Mark Day D.C., CSCS, .. @activedc91
652 Followers 221 Following Chiropractor, Sport Coach, Athletic Development Coach, Member of GAIN
Matt Depledge @MattDepledge
1K Followers 2K Following Head of Athletic Development @CheltCollege | Ex @SouthamptonFC @the_LTA @Malmo_ff | MSc*D Paediatric Exercise & Health | ASCC | All views my own.
Tenacity Performance .. @TenacityPT1
198 Followers 401 Following Coach Paul Magsombol, NASM, IYCA, USAW-L1. Providing Fitness & Sports Performance Coaching in Tinley Park, IL since 2011. GET FIT, BE STRONG, & FEEL BETTER!
Tanner Bercier @TannerBercier
635 Followers 761 Following Okotoks Dawgs Alum —Player Development Coordinator @zl_performance —DM for Training 📥
Kendall Miller @CoachKOMiller
4K Followers 331 Following Husband, Father, Head Football Coach, Frisco Emerson H.S. THSCA President-Elect
Andrew Shackelford @CoachShack_
521 Followers 537 Following Director of S&C , Defensive Line Coach, and Boy's Weightlifting HC at Lakewood Ranch HS 🏋🏼♂️ PSC Alumni🏈
Congratulations Brady and Charlie! Wisconsin Basketball Coaches Association announces boys and girls All-Star Game participants wissports.net/news_article/s…
Upper Body Contrast B1. Incline Bench Press 3x5 B2. MB Shoulder Drops 3x5
Parents. Most likely your kid is not elite. He might be special to you, but in the world of potential collegiate and pro athletics, odds are he is not that special. Slow down. Take a break. Love, encourage, support him every day but take your foot off the gas a little. Missing…
4/27/24 🩷 Blessed is an understatement
One thing I’ve learned in my 42 years is that some people you think are your friends usually aren’t and that it’s ok to cut them out.
🚨Gap Scheme Emphasis🚨 1. Identify the front 2. Open step pulls work into the LOS to kick out EMOL 3. Puller on open step pulls should hit with near foot near shoulder 4. Communicate double team with certain combos 5. Hip/Hip on double teams
Random thought on HS athletes as a HS s&c coach⬇️ The handful of kids that go to the local, public gym a TON on their own are often the strongest/biggest. This doesn’t surprise me. Lift a lot, and that should happen. However, those kids are not always… ➡️The fastest ➡️Most…
@JoeAratari We see those exact situations often. Those kids have visibly bigger mirror muscles yet when they come back to the school and compete with the kids whose are consistent in our program. They can’t hold up. Durability and sport specific speed and agility often just aren’t there.
@craigroh The athlete in the video has good technique outside of the fact that I would tell him to go slightly lower for it to count. There did not seem to be any issue with him doing this successfully.
@craigroh I believe the complete opposite. Anyone who is worth their salt as a strength coach knows how to prepare athletes to squat properly and how to safely handle heavy loads. Bigger weights stimulate the nervous system, increase power amongst many other benefits.
We are teaching in an age where accountability has been shifted almost entirely from students/parents to TEACHERS.
Hill day ⛰️🏃🏽💨 #feedtheraptors
This simple drill checks a ton of boxes ✅ Competition ✅ COD ✅ Acceleration ✅ Specific “Conditioning” Using tall cones is autocorrect for great COD angles & postures.
Methods of Maximal Muscular Tension Simplified ⬇️ 1. Max Effort/Brief Maximal Tension 1-5 reps at 85-100% 1RM 2. Dynamic Effort Sub-maximal weights at max voluntary velocity 3. Repetition Effort Sub-maximal weights taken to/near muscular failure Conjugate Systems use all 3🙌🏻
One of the cool things about coaching has been that it’s forced me to become a better communicator and this has then carried over to my personal life (eg I’m far better at having tough conversations than I used to be). Have any other S&C coaches found the same thing?
My athletes get something really slow every session. My athletes get something very fast every session. This is CONJUGATE
Blessed to be able to head to ATX to be part of a RISING PROGRAM! Thank you Coach Griedl and Coach Harlin for this amazing opportunity! 🐻 903 ➡️ 512
This is a big time dude, and a big time hire for the Bears. @coachevans903 from ETX to ATX. One of the top young coaches in the state. - Collegiate Coaching Experience✅ - 2017 Collegiate National Champion✅ - THSCA Rock Program✅ - 🧃 ✅ #EFFORT | #TGOT | #TheTEAM
Only a few hundred yards from the weightroom. 4 lb 9oz on the ned rig with 6 lb test IN THE WEEDS!
The most significant mindset shift I’ve had is recognizing how much easier life gets with how much less reactive I get. The less reactive I am, the more in control I feel. The more in control I feel, the more I believe I can create the life I want and perform how I need.
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