BJ Whitehead @bj_whitehead
Dayton, TX Joined January 2020-
Tweets2K
-
Followers1K
-
Following1K
-
Likes10K
This weeks top lifts. #barsloaded #dunamis Incline spoto press 255x5 SSB squat 455x3 Close grip 2 board press 305x5 4in Block pulls 555x1 2in deficit deadlifts 480x1
Broncos got better today. Thanks as always to @DickinsonFB for hosting this tournament.
Sunday Crew!! #barsloaded #daytonbarbellclub #EATTNT @2xtimesmj @BradenGutierre3
🗣️🗣️🗣️
Top lifts from this week. Meet in July?? 🤔🤔 SSB squat 445x3 Close grip 2 board 300x6 Block pulls 540x1 Deficit deadlift 465x1
First meet in 2 years. Although it was just deadlift only, I competed in the IPL Masters Cup and placed 1st with a pull of 644. Time to work on some issues and get back to full meet! Thanks to @joshstrength for putting together a great plan.
Top deadlifts so far this year at DHS #barsloaded #daytonbarbellclub #EATTNT @Braeden_White6 @villa__emilio @TChavo90 @2xtimesmj 615 B. White 610 L. Willingham 555 E. Villa 550 T. Chavez 525 G. Weeks 520 M. Judge 510 J. Spaller 510 D. Thibadeaux
Last deadlift before the Masters Cup (6 days out)
Happy Easter from The Sunday Crew! #barsloaded #daytonbarbellclub #EATTNT @AshantiAllenjr2 @Braeden_White6 @villa__emilio
Sunday Crew!!! Can always set my clock to these guys!! #barsloaded #daytonbarbellclub #EATTNT @BradenGutierre3 @Jackriley1616 @2xtimesmj @Braeden_White6
So proud of these young men and all the adversity they overcame to be able to lift at the Texas State Meet! I love getting to be part of their process! #barsloaded #daytonbarbellclub #EATTNT @CoachLittle05 @villa__emilio @Braeden_White6
Headed to Abilene for the @TxHSPWL State Powerlifting meet! #barslaoded #daytonbarbellclub #EATTNT @CoachLittle05 @villa__emilio @Braeden_White6
Masters Cup prep Week 6 @joshstrength 600x2
Proud dad/coach! Lanie finished in 7th place at the state powerlifting meet. @laniewhitehead Squat 345 PR Bench 230 tie comp PR (just missed 250) Deadlift 295 (video of missed 305) no vid of 295 Total 870 PR
Sunday Crew!!! Ending the last day of Spring Break in the Iron Paradise!!! #barsloaded #daytonbarbellclub #EATTNT @azuniga_24 @Braeden_White6 @BradenGutierre3 @2xtimesmj @AshantiAllenjr2
CONGRATS!!! Dayton is proud of you two!!! @CoachLittle05 @laniewhitehead Isabella Narvaez 3rd place 🥉 PR squat Lanie Whitehead 7th place PR squat & total
All weighed in and fed. Time to rest up for the @thswpa State Meet in the morning. @laniewhitehead #barsloaded #strong(her) Jr. Lanie Whitehead..2x State Qualifer Sr. Isabella Narvaez..2x State Qualifier
Vernon Harrison Jr @Vnon2023
661 Followers 638 Following Texas Wesylan University|Gpa 3.0|5’10 180lbs |RB,|40-4.6|
Coach Smesny @CoachSmez
395 Followers 357 Following Husband. Father. Coach. Defensive Pass Game Coord. Special Teams Coord. Robert E. Lee High School Football and Track
Carson Horton @Carson_Horton8
841 Followers 900 Following QB | Tulsa Football | Contact: (512) 774-8496
Blake Ware @coachb_ware
2K Followers 626 Following Pepaw, Father, Husband, Campus Coordinator/Head Football Coach of The MacArthur Generals
Dayton Bronco Soccer @Bronco_Futbol
758 Followers 618 Following 2020 21-5A District Champions🏆 UIL State Playoffs 2023, 2020, 2019 #LOCKIN
Coach R.Bankhead @Bankheadrd
340 Followers 363 Following Dayton Broncos Basketball Head Coach .. You cannot discover new oceans unless you have the courage to lose sight of the shore.
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Bobby Little @CoachLittle05
451 Followers 508 Following WR/Powerlifting Coach at Dayton High School(TX)....Father of Paxton and Paisely...SFA Class ‘05
Camron Willis @CamronWillis2
623 Followers 502 Following LB x @DavidsonFB #NS4L DHS CO ‘22 #WE #TheShoe
Ashanti Allen jr{Head.. @AshantiAllenjr2
305 Followers 394 Following 6'1 180lbs ||FS/WR🏈🏀 ||Varsity Football/Basketball ||Dayton highschool ||Co’25 ||4.0 GPA 📚
Coach George Lee @Coach_GLee_TC
2K Followers 5K Following God’s Servant Leader… , ILB Coach, SPT Coord, Head Powerlifting @ New Caney HS
SportCast Media @SportCast_Media
875 Followers 907 Following Follow the best high school athletes and teams around Houston, Texas. Keep an eye out for our weekly content on YT! Veteran owned and operated!
DaytonBroncos1 @daytonbroncos1
1K Followers 90 Following Achieving Excellence Together. Celebrations & announcements for Dayton High School. Official DHS Twitter account managed by DHS Staff. #ItsAGreatDayToBeABronco
Jed Garner @CoachGarner88
1K Followers 713 Following FATHER. HUSBAND. Men’s Soccer Coach @AHS_EagleSoccer #PROCESS
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Jeff Nations - Soluti.. @CoachNations
908 Followers 902 Following Solutions Consultant for VCRNOW digital scoreboards, the WINNER for value and service in Texas. Christ believer, husband, and dad. Former Texas HS AD.
Marquita Brustmann @m_brustman
39 Followers 5K Following
DHSGatorFB @DickinsonFB
4K Followers 2K Following The Official Twitter page of Dickinson Gator Football. #GATA#GFND#GatorPride #Attitude&Effort. #Toughness&Trust #GatorNation
Marisa Blankley @BlankleMari
77 Followers 5K Following
Maisie Runge @MaisieRung45468
33 Followers 5K Following
Brooklyn Orion @ori_brook
64 Followers 5K Following
Willene Wecker @wec_wille
46 Followers 5K Following
Terrilyn Rashad @TerriRashad
82 Followers 5K Following
realtexansforjustice @realtexans1836
40 Followers 73 Following Real Texans for Justice is a political action committee dedicated to promoting the health, wealth, well-being, security, and prosperity of Texans.
Katy Borgstrom @BorgstrK
32 Followers 5K Following
Marco Leyva @MarcoLe15521335
0 Followers 6 Following 5’8 160 | Class of 2024 RB/OLB | Coach Vernon Rochester High School | 3.7 GPA | 2 sport athlete
Rebecca Harcourt @RebeccaH9526
39 Followers 5K Following
Bryan Bell @BryanBell999
50 Followers 239 Following
Yvone Plagman @YPlagm
93 Followers 5K Following
Laci Pallett @LacPall
50 Followers 5K Following
Cory Strohschein @CoryS96943
70 Followers 5K Following
Regena Nogosek @NogosekReg51690
50 Followers 5K Following
Jackson Dailey ‘28 @JacksonDailey13
152 Followers 281 Following 5”10 140 | Crosby middle school | class of 2028 | WR, S
...łånę ... @lanemitchell02
8 Followers 34 Following
Kandy Cozine @CozineKand36098
88 Followers 5K Following
CeliaKulhanek @CeliaKulha57678
21 Followers 688 Following
Nick Palese @CoachPalese
3K Followers 3K Following Defensive Coordinator and Head Wrestling Coach for the Batesville Pioneers, OKWU Baseball Alum, Galatians 6:9 #BillsMafia #BronxBombers
Camden @Camden58059154
12 Followers 1K Following
Kati Melero @KatiMelero75575
57 Followers 5K Following
Lisa Bennett @lisa____bennett
966 Followers 4K Following 📈Account manager 📊Professional Crypto Trader 📅Weekly Withdraw Good mining Signal 📩 Dm me
Cody Barnhart @CodyBarnhart8
3 Followers 7 Following
Jacinda Crest @jaci_cres
57 Followers 5K Following
Luciller @lucille_lo51187
422 Followers 520 Following Life is so short, go after what you love🌼👄 Fabulous and I go well.🎶
Hoorain Zody @HooraZod
34 Followers 5K Following
Coach Taylor @LonnieTaylor_73
318 Followers 342 Following Clear Lake High School Assistant Offensive Line Coach/Teacher. “Early is on time, on time is late!”
Jesse Price @JessePr03
40 Followers 75 Following 5,9/140lbs/2026/5,9/WR 3.2 GPA/Contact: 936-641-2593!!!!!
Brianna Cookerly @BriannaCoo42785
72 Followers 5K Following
Micaela Lutjen @MLutjen93804
72 Followers 5K Following
Celestine Turi @TuriCelesti
79 Followers 5K Following
Rutha Muscat @muscat_mus
56 Followers 5K Following
Demi Buss @buss_demi38186
90 Followers 5K Following
Ariana Steininger @ArianaStei18832
64 Followers 5K Following
Dr. Atina Young @AtinaYoung
916 Followers 800 Following Director of Human Resources• Former Elem. Principal & Curriculum Director•Wife and Mother •💚💗 • Public Ed advocate• Author/Consultant•Transformative Leader
Ruth Firlik @FirlikRuth17585
76 Followers 5K Following
Justin trains like an.. @barmanjdc
1K Followers 733 Following steel mill worker, weight lifting bro listening to metal 🤘 if you can't out train a bad diet, you're not training hard enough
Cassandra Ernstes @CassandraE79990
70 Followers 5K Following
Verline Swantko @VerlinSwant
52 Followers 5K Following
Hector Villafana @HectorVill9964
34 Followers 242 Following
Mariella Doan @MariellaDo87689
59 Followers 5K Following
Vernon Harrison Jr @Vnon2023
661 Followers 638 Following Texas Wesylan University|Gpa 3.0|5’10 180lbs |RB,|40-4.6|
Coach Smesny @CoachSmez
395 Followers 357 Following Husband. Father. Coach. Defensive Pass Game Coord. Special Teams Coord. Robert E. Lee High School Football and Track
Carson Horton @Carson_Horton8
841 Followers 900 Following QB | Tulsa Football | Contact: (512) 774-8496
Blake Ware @coachb_ware
2K Followers 626 Following Pepaw, Father, Husband, Campus Coordinator/Head Football Coach of The MacArthur Generals
Dayton Bronco Soccer @Bronco_Futbol
758 Followers 618 Following 2020 21-5A District Champions🏆 UIL State Playoffs 2023, 2020, 2019 #LOCKIN
Coach R.Bankhead @Bankheadrd
340 Followers 363 Following Dayton Broncos Basketball Head Coach .. You cannot discover new oceans unless you have the courage to lose sight of the shore.
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Bobby Little @CoachLittle05
451 Followers 508 Following WR/Powerlifting Coach at Dayton High School(TX)....Father of Paxton and Paisely...SFA Class ‘05
Camron Willis @CamronWillis2
623 Followers 502 Following LB x @DavidsonFB #NS4L DHS CO ‘22 #WE #TheShoe
Matt Stepp @Matt_Stepp817
72K Followers 1K Following Husband, Dad, Texan @dctf #txhsfb Insider, Foodie 90s HipHop #USMNT, #Orioles #txhsfbmediamafia E-mail [email protected]
Ashanti Allen jr{Head.. @AshantiAllenjr2
305 Followers 394 Following 6'1 180lbs ||FS/WR🏈🏀 ||Varsity Football/Basketball ||Dayton highschool ||Co’25 ||4.0 GPA 📚
Coach George Lee @Coach_GLee_TC
2K Followers 5K Following God’s Servant Leader… , ILB Coach, SPT Coord, Head Powerlifting @ New Caney HS
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
DHSGatorFB @DickinsonFB
4K Followers 2K Following The Official Twitter page of Dickinson Gator Football. #GATA#GFND#GatorPride #Attitude&Effort. #Toughness&Trust #GatorNation
Coach Urgelles @coach_u87
4K Followers 4K Following Defensive Line Coach @fb_westfield 3 beautiful ladies by my side Elizabeth, Sofia & Sara! Regional Director @HispanicTXHSFB Proud Alumni of The Citadel C/0 2010
CSCCa @CSCCaofficial
5K Followers 96 Following Official Twitter of the Collegiate Strength & Conditioning Coaches association #CSCCa 💪🏻
Nick Palese @CoachPalese
3K Followers 3K Following Defensive Coordinator and Head Wrestling Coach for the Batesville Pioneers, OKWU Baseball Alum, Galatians 6:9 #BillsMafia #BronxBombers
Cody Barnhart @CodyBarnhart8
3 Followers 7 Following
Jesse Price @JessePr03
40 Followers 75 Following 5,9/140lbs/2026/5,9/WR 3.2 GPA/Contact: 936-641-2593!!!!!
General Leathercraft @Pioneer_fit
886 Followers 172 Following Family Owned, American Made. Customized belts and full wrap line.
Justin trains like an.. @barmanjdc
1K Followers 733 Following steel mill worker, weight lifting bro listening to metal 🤘 if you can't out train a bad diet, you're not training hard enough
Coach Jacob Rowe @rowe_coach
424 Followers 258 Following Christian-Husband-Father-ST Coordinator-LB Coach-Girls Head PL Coach-Reg 2 Div 1 Regional Director for THSWPA. “WIN THE DAY!”
Coach Frick @FrickCoach
190 Followers 189 Following Dayton High School Asst. HFB Coach/ Head Boys Track Coach
CoachSVaught @VaughtCoach
2K Followers 2K Following Husband, Father, Teacher, Varsity Head Coach @ Arizona College Prep HS
Irish Power @SHS_strength
2K Followers 4K Following Seneca High School strength & conditioning; Tweets by Strength & Conditioning Coach Dan Baker, CSCS
HumanPerformanceCoach.. @CoachBill91
104 Followers 814 Following D1 Training-Spring Head Speed & Strength
Chad Clark @4leggdtarantula
204 Followers 240 Following 12 year Arena/Indoor Football Player. Strength Innovator at 3L Barbell. Former Combine Operations Director at Beyond Sports Network/National Scouting Combine
Last of the Fullbacks @TheLastFullback
23K Followers 904 Following Fullbacks, Pulling Linemen & Running The Damn Ball…🏴☠️ #MakeFullbacksGreatAgain #RunTheDamnBall Email: [email protected]
StrengthCoachNetwork @StrCoachNetwork
4K Followers 316 Following 🏋️♂️Where Strength Coaches Come to Learn | 📚 All Education From Coaches Working In Athletics | 💵Save 20% off Annual Membership with code BACK20⬇️⬇️
Conjugate Chat Podcas.. @ConjugateChat
467 Followers 110 Following Supported by the Department of Young Strength Coaches & Teambuildr | Hosted by @CoachRasberry | Stay Strong & Have a Day
Coach P @JerryPrieto8
2K Followers 556 Following Proud Husband and Father of two Asst AD/Head Football Dayton
lance willingham @Willingham37968
2 Followers 0 Following
Donahvan Thibodeauz @Donahvan51
13 Followers 21 Following
Mike Coker @MikeCoker1981
2K Followers 1K Following Retired Texas High School Head Football Coach/AD/Superintendent - Blessed with Cyndi, Kamm & Keeley - God is Good!
Andrew Britt @ab02ss
994 Followers 1K Following Father, Husband, Head Football Coach Medina Valley HS
nicole mendes @nicole_mendes_
16K Followers 914 Following @auprosports softball #35 - OU Softball Alum - Mexican OLY 🇲🇽 - Corinthians 1:31 - @lcmgmtgroup
Dustin Alley @Dustin_Alley09
197 Followers 755 Following Teacher at WHS, Asst. Baseball Coach @WildKatBSB, Licensed Minister with the UPCI, Father of 3, Husband to 1
Coach Harrison @CoachHarrisonFU
14K Followers 7K Following Head Coach/Offensive Line @FalconsFU| Views & Opinions Are My Own #HonorGod #BTF
Keith Whitely, M.Ed @coachkwhitely
2K Followers 3K Following Alumni,University of Houston. Offensive Coordinator/ District Recruiting Coordinator at La Porte HS.
Kinzie Hansen @kinziehansen
18K Followers 224 Following Oklahoma University Softball #9..USA Softball ..Saved By Grace
J-Bar-M Smokehouse & .. @jbarmbbq
1K Followers 197 Following J-Bar-M Barbecue. A new barbecue restaurant and beer garden in Houston's EaDo neighborhood. Now open! Thurs & Sun 11am-3pm. Fri-Sat 11am-10pm.
Brady Valentine @BradyValentine9
91 Followers 82 Following
Terrence Mullins @terrenceontren
18 Followers 51 Following WFHS Class of 2026 - 🏋🏻 127 BW - 175 Bench/250R - 275E Squat/300 Deadlift.
Coach DJ™ @Coach_DJones
2K Followers 794 Following Oklahoma State Alum!!🏈 | Recruiting Coordinator | Trench Warfare Coach 🐾 | Head Throws | @fulshear_fball @WeAreFu1shear
Cody Stout @Cody1Stout
709 Followers 872 Following
Luke Coleman @coachcoleman89
442 Followers 1K Following Brevard High School Head Football Coach & Strength Coach. EliteFTS Strength Equipment Specialist Best Weight Equipment Anywhere [email protected]
Coach Bibby @Bibby_Tx
638 Followers 530 Following M.S., CSCS | The Colony HS | Director of Strength & Conditioning | Tight End Coach | SFA Student Athlete Alum
Cerritos Dons @Football_Dons
338 Followers 2K Following
Travis Pickup @coach_pickup
820 Followers 503 Following Husband to Linsey - Father to Jaxon Tucker & Lyla | Melissa HS QB Coach | Assistant Head Coach | S&C | Head Powerlifting Coach - BYU Grad #BAWA #OnePercent
Lance Carter @LanceCarter55
1K Followers 1K Following Husband, Father, Katy ISD Executive Director of Athletics. East Texas State Alum.
Piney Woods Football .. @ClinicPiney
2K Followers 3K Following January 12th & 13th 2024. Holiday Inn North, Longview, Tx. Clinic directors- John King, Barry Norton, Aaron Henson, Billy Robbins
Ryan Grubbs @coachrgrubbs
2K Followers 1K Following Director of Reconditioning & Speed Development-Houston Texans / Director of Insight & Innovation- Speedworks Solutions
Braden Gutierrez @BradenGutierre3
7 Followers 6 Following
CoachTools @CoachTools__
2K Followers 5K Following CoachTools football player grading software ▪️ The Football Player Grading Tool That's Better & Faster
Justin Grandenetti @Coach_G32
17K Followers 10K Following @BrittFootball Offensive/Recruiting Coordinator & Wide Receivers coach. @USNFT coach. Most importantly, I'm a father to a beautiful little girl. Proverbs 3:5-6
Parents - if your son is entering high school for Football & Wrestling, help them get GREAT at calisthenics: - Squats, Lunges, Squat Jumps - Hill Sprints, Sprints on flat - Jump Rope - Push Ups - Pull Ups Exercise WITH them. Calisthenics is for Everyone. Please do NOT send…
D Line MVP at the first camp of the year! @GridironFootbal @ColdspringATH @KellynHusbandDL
Great speed to power from @_DexterLawrence ⚡️Great get-off to force OL on their heels 🦶🏽Change direction pressing off your outside foot 💥 Strike w/ leverage, lock out, continue to run feet 🏈 Press OL past the depth of QB 💰Fall back inside 🎥 IG: lineman_labs / Justin Zimmer
Thank You @MethodistHosp and DISD coaches for a Successful day of Mass Physicals!!
A long time ago I learned simple but important lesson and that is “Assumption is the mother of all fuck ups” and I’m telling you right now that too damn many of you out there assume shit you have absolutely no clue about … YES .. I love lifting and throwing heavy shit and…
Playoff bound!!💜💜
Congratulations and Good Luck! Playoff Bound! @SamCamp50 @ExtraInningSB @LegacyLegendsS1
It’s coming. Just a matter of when.
Good win in the seeding game now onto the playoffs. @Dayton_Broncos1
Nothing I love more than a bang energy and a great leg day lift! Love where you work and you’ll never work a day in your life! Go Wildcats! #getyourmindright
Is this the best way to consistently train? Is this safe? Is he using perfect form every rep? To which Is this the best way to consistently train? Is this safe? Is he using perfect form every rep? NO! But, here is the deal, it takes a pair of balls to train like this. It’s…
🔥My Program is Out🔥 ⚒️This program is not for the faint of heart. This is for those who are ready to push themselves to their absolute limits & come out on the other side stronger than ever before. Available here marketplace.trainheroic.com/brand/joshstre… ✅If you're looking to increase your…
Great day in College Station! Thank you to all the coaches for all the feedback. Gig’em👍 @Trisha_Ford @jeffharger @RussHeffley
District Champs! Went 12-0 throughout district, hitting a .595. Got homerun #16 out yesterday and got to pitch, went 3 innings with 8ks and gave up no hits. Next up is Katy on Monday at 5pm in Katy‼️
We are playoff bound!!!! @Dayton_Broncos1 #RoutinePlaysWinGames
@Dayton_Broncos1 Lady Broncos get a huge win! 4-0 over K-Park!!
As the weekend approaches, remember: every challenge you face is an opportunity for growth. Embrace the challenges , stay focused, and keep pushing forward. Your dreams are waiting on the other side of hard work. Let's go get 'em!
Trends for United States
You might like
