Emory Redd @Emory_R
Track and Field Coach (K-8), Investment professional by day. Westside Barbell The Rule of Three certification. Pittsburgh, PA Joined April 2012-
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@fortworthchris @adnanbelushi @GrindeOptions Plot twist, the next Austin is… Austin.
Middle school track and field is wild. There is a kid in spikes lined up to next to a kid in Jordan’s… and it is going to be a competitive race.
Last week on lunch break downtown Pittsburgh: a crackhead screamed at me, then followed me down Liberty Ave when I ignored her. Had to call 911. Gov. Shapiro: You claim encampments down, but streets still feel unsafe. You’ve never truly cared about representing Pittsburgh.
Josh Shapiro: In Philly and Pittsburgh, run by Democratic mayors, we've addressed homelessness. We built a shelter in Pittsburgh. We're treating people humanely and getting them the help they need, but also making it so businesses can thrive. Bill Maher Sounds like you're well
👏👏👏👏
Penn Hills track star, 10, setting sights on Olympics in her future wpxi.com/news/local/pen…
Every runner should have this one
Me, mid-workout: “Wait… @stevemagness is reviewing this program??”
One of my most requested topics to cover: Norwegian Singles Training. So here you go. 24 minutes of breaking down how it works, what to change, and more. On my YouTube: @ SteveMagness
A cirque du Soleil reject puts on a black jacket and the internet nerds go crazy.
This is the most encouraging development for US soccer in years. They’re gonna make it after all.
NEW: Massive brawl breaks out between Los Angeles Galaxy and San Diego FC fans after the San Diego soccer team won. “More than a dozen police cars arrived to restore order, along with a helicopter,” the San Diego Union Tribune reported. Grown men fighting each other because of
Emory Redd retweeted
Hold your boys back in school. They should be the oldest in their class. My son is 23 and in 6th grade Guess who just set the state record for longest middle school long jump
Emory Redd retweeted
Saying Good Will Hunting lines in public. Full video on the Chad and JT YouTube. #goodwillhunting #mattdamon #benaffleck
Emory Redd retweeted
🇯🇲Shelly-Ann Fraser-Pryce was GONE ✌️🤣
While I was in Santa Fe, I visited Loretto Chapel to see its Miraculous Stairs, crafted by an mysterious carpenter using no nails or visible supports.
Track coach question: For the 10 yard fly, what is the best run-in length for Elementary and Middle kids? Would it be 20 yards? Previously, I’ve let the kids pick their own starting spot, but I think a more structure would benefit the team and create a more efficient practice.
@BrentBeshore Know the equation for “ruck difficulty” = weight x distance. As you progress in rucking, limit increases in ruck difficulty to 10% a week to avoid injury. Also, 60lbs is a lot. I have completed a 28 mile event with a 35lbs three times. My training weight topped out at 50lbs.
Today is the first day of track practice for my team. I feel incredibly fortunate to coach these students - and they choose to be here! It is an opportunity to create a positive athletic experience that could shape how they view fitness for the rest of their lives.
They actually found and arrested the porch pirate who stole my stuff!
In court papers filed against him last week, a Greensburg woman told police she saw a postal worker drop off six packages Feb. 12 on her front porch. As the postal truck left, a white car pulled up and the driver took them all. @ByRenatta triblive.com/local/westmore…
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