Zac Goodman @ZacGoodman_
Strength and Speed Coach at JGHS | Building explosive athletes | Defying Gravity with Zac Goodman on Spotify and Youtube💪🏻🎙️ youtube.com/@zacgoodman72?… Joined January 2015-
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The Box Squat uniquely develops both absolute strength and rate of force development. This is due to the use of the static overcome by dynamic method. This contrast reactive method develops greater neural drive due to a rapid change in velocity. This is key for athletes💪🏻🔑
Building the Bench Press ⬇️ The medial head of the Tricep is the most important for extension of the elbow during pressing movements. Build the Medial Head of the Tricep with these exercises: -DB Rollbacks -JM Press -Skull Crushers -Tate Press
This is the BIGGEST concept many don’t understand. All strong kids are fast. But strong can’t be just summed up to just a squat. We must evaluate force production at all levers, angles and points of contact. Fahey makes difficult concepts easy to understand. True understanding.
This is the BIGGEST concept many don’t understand. All strong kids are fast. But strong can’t be just summed up to just a squat. We must evaluate force production at all levers, angles and points of contact. Fahey makes difficult concepts easy to understand. True understanding.
All training is just input… Every session, exercise, set and rep is a message to the body. Are you telling the body to get stronger, faster and more explosive? Or are you telling the body to get the work done? Be intentional with your inputs.
Maximum Strength levels set the boundaries for peak power output. If you want more explosive athletes, you gotta give them access to more force to oppose gravity. Build stronger athletes! 💪🏻✈️
Low Rep Strength Training ⬇️ -Less Muscular Fatigue (Faster recovery) -Efficient Motor Unit Recruitment -Optimal Motor Neuron Discharge Frequencies -Greater Strength and Power Gains Ditch the high reps and make the most of your training! 💪🏻📈
If your athletes strain and miss a rep in their set… You know you have squeezed the maximal amount of motor units they have access to out of them. This is necessary for extreme strength gain. Strong people know this.
“Once athletes get strong enough we need to…” When someone says this, it really just means they don’t understand the math at play. There’s no “strong enough” as gravity is a constant resistance that we have never overcome. Defy gravity through strength!💪🏻📈
Rest periods multiply the training effect and if you aren’t giving enough it can break the potency of the training. We are here to drive adaptations first and foremost… There’s NO room for busy work in Strength and Conditioning. Make every Rep count🙌🏻
The night before a meet… we watch Westside vs The World. See y’all tomorrow.
Building a Conjugate Lower Day ⬇️ 1. Dynamic Effort: Weighted Jumps 2. Max Effort/Brief Maximal Tension: Squat Variation 3. Supplement Lift: Deadlift Variation 4. Accessories: Inverse Hamstring Curl, Hypers, Lunges, GHRs, etc. 5. GPP: March, Carry, Pull, etc.
8th Grader Pause Benches 230lbs for doubles.
Heavy Strength Training not only increases the amount of motor units one has access too… But also can develop the ability to fire them in action. Conversely, lifting moderate-light weights can harm motor unit discharge frequencies which will compromise high performance.
The best athletes aren’t the best athletes because they are in the best shape… Coaches don’t game plan for the kid who is well conditioned, they game plan for the kid who is strong, fast, and explosive. Enhance the abilities that leverage the greatest advantage.
High School Freshman Val Pause Benches 260lbs for doubles. This is 1.4x his body weight.
@coach_mel_redd @JoeAratari The summer packet shouldn't exist. Ridiculous volumes clearly written by a first year intern for athletes not under their supervision, whose training/health/work capacity they're unfamiliar with. Who they often haven't even physically seen! It's illogical and irresponsible.
Methods of Maximal Muscular Tension Simplified ⬇️ 1. Max Effort/Brief Maximal Tension 1-5 reps at 85-100% 1RM 2. Dynamic Effort Sub-maximal weights at max voluntary velocity 3. Repetition Effort Sub-maximal weights taken to/near muscular failure Conjugate Systems use all 3🙌🏻
The Power you seek for your athletes… Is located just on the other side of the STRENGTH bridge. Cross the bridge. Build powerful athletes.
My athletes get something really slow every session. My athletes get something very fast every session. This is CONJUGATE
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Coach Fahey @BurnTheLadders
3K Followers 2K Following Strength and Speed coach at FSUS (FL High). Unapologetically conjugate training. Director of Westside vs The World. OVR Performance.
Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Deerick Smith @coachdeesmith
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Sports Psychology @SportPsychTips
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Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
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Coach Fahey @BurnTheLadders
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Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Alan Bishop @CoachAlanBishop
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Jeremy Toohey @Toohey_sp
9K Followers 930 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coach
ByrdSportsPerformance @ByrdSportsPF
2K Followers 1K Following DM for Online training or Certification, Sports training facility that can help you develop speed, strength, Agility, jumping,throwing velocity.
Jonmarc Rasberry CSCS.. @CoachRasberry
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185K Followers 2K Following Daily tips on motivation, mindset, peak performance, mental toughness, leadership, coaching, and mental health.
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Brian Bott @23botter
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341 Followers 12 Following Signup on our website for updates 💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable 🚨 New product coming soon... #MetricsMadeEasy
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434 Followers 878 Following Conjugate Programming for Athletes. Merch. Free Help Articles. Link BelowBench Press for football players I’ve said many times you can use concepts from powerlifting and combine them with sport needs. You don’t have to pretend you’re on a platform with red and white lights Love the insight and perspective here
How to Bench Press the Army Football way. @ConorHughes67 @blairvaughan41 @CoachBReyes @Colin__Kenyon #GoArmy #BEATnavy
How to Bench Press the Army Football way. @ConorHughes67 @blairvaughan41 @CoachBReyes @Colin__Kenyon #GoArmy #BEATnavy
More positives for box squats ✅
The Box Squat uniquely develops both absolute strength and rate of force development. This is due to the use of the static overcome by dynamic method. This contrast reactive method develops greater neural drive due to a rapid change in velocity. This is key for athletes💪🏻🔑
Come on out and link up with some of your fellow coaches from across the state!
Registration is live!!! Don't miss this event!! With @TayySmith03, @vinnymart1995, Tim Hibbs, @Tony_Villani_ and @coachfeld Speaking this is going to be an incredible event!! @NHSSCA @TKAWPB @EraPrep @pbpost @Dr_ChrisHobbs @coachgiblin @coachrichlansky nhssca.us/event/florida-…
Zack, makes a lot of sense, good find! Can't wait to locate paper!
Maximum Strength levels set the boundaries for peak power output. If you want more explosive athletes, you gotta give them access to more force to oppose gravity. Build stronger athletes! 💪🏻✈️
💯💯💯
Low Rep Strength Training ⬇️ -Less Muscular Fatigue (Faster recovery) -Efficient Motor Unit Recruitment -Optimal Motor Neuron Discharge Frequencies -Greater Strength and Power Gains Ditch the high reps and make the most of your training! 💪🏻📈
@ZacGoodman_ If you’ve never failed a rep, you haven’t been pushing yourself enough. Plain and simple.
@natjumpsfar hit 57” on a box jump, 31” on a vertical jump, touched 10’1” to hit 33” on a vertec, hit 8’6” on a broad jump & 305 squat. The 5’7” tall hs junior is the definition of explosive power.
@ZacGoodman_ How often should a younger athlete (13-18) miss a lift?
405 plus chain at 185 body weight.
@ZacGoodman_ Do you keep the same rest period for supplemental work.
9’6” broad jump at 303 body weight.
Jay has been a monster. I remember her asking if she could still squat with her arm in a sling (using a SSB). I told her yes and that she could go lighter. She proceeded to blister even heavier weight.
She’s unreal😨😨 With her 5 RBIs tonight, Jaysoni has put her total to 58 this season which ties Sydney Sherrill’s freshmen record and is tied for seventh most in school history👀 #ALL4ONE
👀 👂
Secret Vertical Jump Tip Getting Stronger Is a Good Thing
Roll Terrion #NFLDraft | #OnePride | @AlabamaFTBL
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