Coach Becker 🥓🥩 💪🏻 The KetoCode™ @thebecker
Wedding photographer turned fat-loss coach. I help people lose body fat by ignoring the standard dieting advice. Founder of https://t.co/pvYieRj3F0 & The KetoCode thebecker.com O'Fallon, MO Joined April 2008-
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President Biden cannot statistically win this election. Our campaign’s Director of Content, Jonathan Hiller, explains why. #rfkjr #kennedy24 #kennedyshanahan24
How to cook a perfect steak: -Salt heavily (can be done night before too) & let sit at room temp for 1 hour -Heat a cast iron or stainless steel pan until it's ripping hot -Pat steak completely dry -Add ghee or tallow to the pan & when it just starts smoking add your steak and…
Ground beef bowls are so popular because they are easy & effective They can, however, get boring fast Here are 5 easy ways to add a ton of flavor to your standard ground beef bowl: 1. Jalapeno sauce -1/2 greek yogurt -1 jalapeño -Juice of 1 lime -Cilantro -Salt Simply add…
Why is it still controversial that food that spikes blood glucose level (i.e. carbohydrates) should NOT be consumed by someone with type 2 diabetes? You don’t need a randomized controlled trial for that. Anyone with a glucometer and common sense would come to the same conclusion.
The French Paradox and the Israeli Paradox are opposing paradoxes. The French have the highest cholesterol in Europe and the lowest heart disease. The Israelis consume mostly seed oils, have very low cholesterol and have high rates of heart disease. h/t @SeedOilScout
Watch Robert Kennedy Jr. Drop COVID Vaccine Truth Bombs on Bill Maher • 25% of Americans believe they know someone who died because of the C19 shots • 52% of Americans believe that the vaccines are causing injuries, including death. • In Pfizer’s own trials, “people who got…
🚨 Seed oils are the debate du jour. People who say they’re bad provide evidence that they’re associated with increased inflammation and risk of metabolic and cardiovascular diseases. People who say they’re NOT bad provide evidence as well showing that they’re NOT associated…
One of the expressions I hate hearing the most in the realm of nutrition and health just happens to be one of the most beloved: "Moderation in all things". This common advice is ridiculously oversimplified, particularly when dealing with human behavior and addictions. Imagine…
Cutting back on meat, particularly red meat, is one of the most ill-advised decisions one can make in regard to their long term health and strength. Increasing the consumption of whole grains is also an ill-advised decision in regard to preventing or treating metabolic diseases.
Important piece! Low-carb diets work. Why does the American Diabetes Association push insulin instead? | Neil Barsky | The Guardian theguardian.com/commentisfree/…
We need to get back to controlling our own food. Growing it. Picking it. Direct relationships with farmers. Visiting the farms our food comes from. Our body is 100% molecularly made from food. We are now totally disconnected from how our food is grown and produced. Therefore…
Who’s going to tell her?
Can we just all agree to vote for @RobertKennedyJr so we don’t need to argue about Trump + Biden anymore? He is a compromise for both sides and he isn’t a threat to democracy Plus he has real plans to get rid of corruption inside regulatory agencies that affects all of us!
Why are people still talking? Covid was the most egregious crime in human history. The Wuhan Cover-Up by @RobertKennedyJr is the indictment, it has all of the receipts. Fauci, Collins, Daszak, Baric, and Shi Zhengli all must be arrested and prosecuted for crimes against humanity.
It's simple, they chip all of you, make society cashless, and put all the money on the chip. Then you will do exactly as you are told, or they turn off the chip and you don't eat.
A must watch if ever there was one: x.com/FatEmperor/sta…
A must watch if ever there was one: x.com/FatEmperor/sta…
Why are you afraid of eating meat? Why aren’t you more afraid of eating junk food? What is your logic for being ok with a Snickers bar but worried about a ribeye steak?
They're coming for RFK Jr. Surprised?
The older I get, the more and more I relate to this man
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Carnivore Sapien 🥩 @CarnivoreSapien
46K Followers 191 Following I help men reverse health problems, lose weight, boost testosterone naturally & increase their energy by optimizing diet and lifestyle. | DM "OPTIMIZE"
Nick Norwitz PhD @nicknorwitz
59K Followers 296 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
Chris S. Cornell @BiggestComeback
48K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
The.Ketogenic.Nutriti.. @TempleDietitian
20K Followers 600 Following Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️
Vic Basmadjian,MHP @LowCarbBeast
12K Followers 824 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness Coach
Shelly 🇬🇧 @shelly_187
10K Followers 5K Following A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Shashi Iyengar | Accr.. @shashiiyengar
24K Followers 2K Following India's 1st @TheSMHP Accredited Metabolic Health Practitioner | Diabetes & BP Remission-Low Carb | Founder-Metabolic Health India™| Metabolic Health Conference™
Maria Kemp @MariaKetoKemp
3K Followers 1K Following 52, Keto/Carnivore advocate. 6st lighter, fit & healthy after resolving my autoimmune issues after 30yrs! Thriving on British meats, love the countryside 🇬🇧
Dave Feldman @realDaveFeldman
77K Followers 610 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
GuyNAustin© @GuyNAustin
14K Followers 13K Following Chronic hyperinsulinemia is probably killing you whether you're diabetic or not. 1) Google 'metabolic syndrome'; 2) tape measure your belly; 3) profit.
The @ngdpc1
23K Followers 530 Following Freedom and medicine. One is more important than the other. 🇺🇸
Sam Apple @Sam_Apple1
6K Followers 1K Following Faculty, Johns Hopkins MA in Science Writing, MA in Writing. Books for adults and kids — samapple at gmail dot com #Rockets, #DifferentHere (Jayson Tatum)
jack hollingsworth @photojack
46K Followers 34K Following World, Travel, Lifestyle, iPhone photographer. Dad. Austinite. Author. Speaker. Pescatarian. Instagram-@jackhollingsworth [email protected]
Thausir @ThausircoV
0 Followers 176 Following
Senasy @Senasy393856
31 Followers 2K Following
Neemmear @NeemmearFKk
4 Followers 180 Following
Sam B @007FudgeBrownie
1K Followers 3K Following Expert on health, fitness and dietary supplements. I also travel and want to visit Mars some day. I hear its quiet....haha.
Elizabeth_ @Elizabe57984927
24 Followers 2K Following
us_Giselle_ @UsGiselle53614
18 Followers 2K Following
Jimmy Rafael Rodrigue.. @jimropi
1 Followers 44 Following
Roberto Thompson II @Domiciliography
6 Followers 33 Following Domiciliography, LLC. is a photography agency aiming to enrich the lives of photographers and clients altogether. Follow @Domiciliography on all social media.
rebelsim @rebelsimcards
78 Followers 307 Following
Laura Bastion 🌸Onl.. @shegrowsvirtual
247 Followers 486 Following 🌸I help women turn their Skills & Knowledge, or Life Experience 👉into a sellable Digital Program or Service helping others. #onlinebusiness
Sharlene Hurtado @HurtadoSharlene
3 Followers 174 Following
D&Krecipes @dandkrecipes
11 Followers 74 Following Inspire your next culinary 👩🍳adventure. Keto recipes😉 / Dinner 🍽 recipes
Kimberley Benton-Jon @Kimberley_bj
19 Followers 195 Following
Slela @Slela467252
66 Followers 2K Following
Paul Smith @DrinkSlimmers
241 Followers 2K Following Promoters of high-end premium weight loss products For those with busy lifestyles who want that special sidekick on their slimming, diet and weight-loss journey
KETOjoe @doingketomyway
800 Followers 2K Following Navigating the keto realm, one dish at a time. Devoted to God , family & keto fuel. interest AI wonders, investing dreams, and conquering realms in video games
Flavia Logan @FlaviaLogan12
52 Followers 168 Following
My Motivation @MyMotiv27317115
2 Followers 49 Following
Chloe_Sima @ChloeSima477804
3 Followers 376 Following
Art by Maya @ArtbyMayadesign
26 Followers 781 Following Estudio de diseño digital especializada en elaboración de todo tipo de papelería de eventos sociales, tales como bodas, bautizos o comuniones
Peight @Peight162029
78 Followers 251 Following To feel, to love, to suffer, to devote herself will always be the text of the life of a woman.
raysim sim @RaysimSim
199 Followers 657 Following https://t.co/iNyy80pRWK Is there really a proven way to lose weight? #WEIGHtLOSS #ketodiet #fatloss #health #insiders #HappyBirthdayNiall #UFCVegas10 Chris Eva
Jesse T Caldwell @yretirej
365 Followers 2K Following Enjoyed traveling and working in the yard. Spend time on the internet promoting health and wellness, how to start a home based business, fashions, traveling .
Isaac @Stedough142746
214 Followers 4K Following See the world on the road, and get to know yourself on the way!
Theackousl @theackousl47745
136 Followers 4K Following I'm new to Twitter accounts so I tried the messaging feature and it's great to meet you.
Charlie Oraham @charlie_oraham
48 Followers 275 Following
Nadra Angerman @NadraAngerman
4K Followers 285 Following Ain’t No Mountain High Enough! Arizona Snowbird: Born in Ketchikan, Raised in Wrangell, Alaska ❤️ family, friends and my chihuahua 🐾🐾 Alzheimer’s Advocate 💜
Soughr @Soughr115876
53 Followers 643 Following
Klearing @Klearing1
137 Followers 1K Following
Tyseauhey @tyseauhey23266
146 Followers 3K Following
Shaysmeigh @shaysmeigh15138
241 Followers 2K Following
Thotouez @thotouez73086
66 Followers 1K Following
Carl Bott @Bumerio8770
858 Followers 5K Following
Edric Miller @EdricMiller589
911 Followers 5K Following Buy BITCOIN,ETH ,CLICK HERE : https://t.co/AcosjXgmOz
The Vegan-Carnivore @theautisticyork
56 Followers 107 Following Founder of the #PrimalYou movement. Ketogenic metabolic therapist. Background in nutrition & biology. Meat heals.
Narayanasamy Narayana.. @Narayan08671991
72 Followers 1K Following
Jakiul Islam @Jakiul001
748 Followers 4K Following I have been working as a Photo Retoucher and Social Media Marketer for more than 6 years. For details, DM me or any photo editing services, visit my Portfolio.
Sam Perera @perera_sam7
956 Followers 2K Following 🍽️ Keto Meal Specialist 🥑 Crafting delicious, low-carb, high-fat recipes to fuel your journey to a healthier you! 🏋️♂️
Dr Shawn Baker 🥩 @SBakerMD
282K Followers 636 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
DoctorTro @DoctorTro
122K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmix
Ken D Berry MD @KenDBerryMD
212K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Carnivore Sapien 🥩 @CarnivoreSapien
46K Followers 191 Following I help men reverse health problems, lose weight, boost testosterone naturally & increase their energy by optimizing diet and lifestyle. | DM "OPTIMIZE"
Dr. E @DrEenfeldt
52K Followers 338 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.
Elie Jarrouge, MD @ElieJarrougeMD
116K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical advice
Nick Norwitz PhD @nicknorwitz
59K Followers 296 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are data
P. D. Mangan Health &.. @Mangan150
257K Followers 808 Following Microbiologist, age 69. Helped 1200+ @ManganCoaching clients get lean, fit, & 2X energy in 60 mins/week without keto, cardio, or calorie-counting. Learn more:
Heart Surgeon Dr. Phi.. @ifixhearts
76K Followers 493 Following Want to avoid a heart attack? Start here: https://t.co/WKqGsHNqEl
Chris S. Cornell @BiggestComeback
48K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Robert Lufkin MD @robertlufkinmd
108K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 668 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Nina Teicholz, PhD @bigfatsurprise
161K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Alan Watson @DietHeartNews
54K Followers 4K Following Diplomacy not war. Nutrition not drugs. Analyst exposing lies of medical & political elites. Advocating traditional nourishing foods that promote optimum health
The.Ketogenic.Nutriti.. @TempleDietitian
20K Followers 600 Following Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️
Vic Basmadjian,MHP @LowCarbBeast
12K Followers 824 Following Beat life-long battle w /obesity | Lost 100 lbs on Keto lifestyle|IF| SMHP accredited Metabolic Health Practitioner LCHF/Health/Wellness Coach
Roxana Soetebeer, PHC.. @REV_Insulin_Res
16K Followers 909 Following Primal Health Coach, Metabolic Health Practitioner, Coach Practitioner Coaching: One-on-one via Zoom, 12-week/21-day programs https://t.co/zqCRJCyaiY
Courtney Swan @realfoodology
6K Followers 67 Following Full time REAL-food-ist on a mission to change the way America eats. Instagram: @Realfoodology https://t.co/nnEubEJn5D
Charlie Kirk @charliekirk11
2.9M Followers 188K Following Founder & CEO: @TPUSA • Host: The Charlie Kirk Show • Click the link below to subscribe 🇺🇸
Casey Means, MD @CaseyMeansMD
21K Followers 234 Following Committed to awe. Co-Founder @levels. Stanford-trained MD. Author: Good Energy - The Surprising Connection between Metabolism and Limitless Health.
No Farmers, No Food @NoFarmsNoFoods
65K Followers 1K Following We are a campaign group driven by farmers, for farmers. Our farms. Your food. Everyone’s future.
Citizen Science Found.. @realCSF
1K Followers 0 Following
DC_Draino @DC_Draino
1.5M Followers 992 Following Rogan O’Handley • Patriot • Lawyer • News Submissions: [email protected]
Marie @mariekaleida
278K Followers 158 Following NSFW 18+ 30yr old MILF. Size queen 👑 2023 ALTPORN FanFavorite ❤️ Top 0.1% https://t.co/qJcsepnRQK check out my discord! https://t.co/WIliQcJSAO
Nick Sortor @nicksortor
335K Followers 18K Following On-scene covering stories MSM won’t. | Seen on @TuckerCarlson Tonight, Fox News, Newsmax, Timcast, etc. • #EastPalestine #Maui
Kat Khatibi Podcast @persiankittykat
1K Followers 2K Following Kat Khatibi Podcast on Health, Happiness, & Beauty. Miami Native. Wife. Mom. Biohacker, Hormones, Relationships. With over 11 PhDs in Online Trolling
Hava @JoinHava
6K Followers 38 Following Reimagining the way we eat. Promoting higher-satiety nutrition for a fuller, healthier you. Let's savor the journey to better health together. #satiety
Laura Belgray @lbelgray
5K Followers 684 Following Author, Tough Titties, 6/13 (Hachette Books). Founder, Talking Shrimp. Copywriting/email expert. Unapologetic Lazy Person. Planning to cut back on Haagen Dazs.
Elon Musk (Parody) @ElonMuskAOC
1.4M Followers 633 Following I’m on a quest to bang AOC on Mars. (Parody Account)
LowCarbMD Podcast @LCMDPodcast
10K Followers 483 Following LowCarbMD is a NOT-FOR-PROFIT, patient-centered podcast focusing on weight loss, wellness & preventative medicine. Co-hosts @doctortro & @brianlenzkes
MEATrition.com 🥩 @MEATritionCom
5K Followers 3K Following Nutrition Masters Student at Logan, USU Studying #CarnivoreDiet #Keto #Beef @Travis_Statham #RedditMod r/Keto4 Check out my free carnivore database website!
Concerned Citizen @BGatesIsaPyscho
315K Followers 4K Following UK & US Based Father, Conspiracy Realist/Coincidence Analyser, Data Interpreter, Reject Woke Ideology, Pronouns- Fu*k/Off, WEF -🖕, No mRNA, STOP GeoEngineering
illuminatibot @iluminatibot
1.8M Followers 1K Following The Illuminati, The NWO, The Occult, Symbolism, Truth. As an Amazon Associate I earn from qualifying purchases. Business inquiries: [email protected]
Dom Lucre | Breaker o.. @dom_lucre
1.3M Followers 4K Following @BTNNetwk Founder | [email protected] for Promo | Booking | Ads | Business | Don’t forget you can subscribe to my X profile | NEW MERCHANDISE ⬇️
just-food.com @just_food
12K Followers 901 Following The official twitter page of https://t.co/MRi20xYrEu - providing global food industry news and analysis.
Russell Brand @rustyrockets
11.3M Followers 685 Following Join me weekdays LIVE on RUMBLE | 5 PM (BST) | 12 PM (ET) https://t.co/AhoMyFM4IP
Mike Collins - The Su.. @Sugar_Free_Man
6K Followers 4K Following Straight talk about sugar or alcohol, help to stop if you’re ready. Professional? Entrepreneur? To get a handle on it... Let's chat: https://t.co/IoCa32yT1Y
RFK Jr for President .. @Rfk4POTUS
25K Followers 1K Following “We need to focus less on the policies that divide us, and more on the values and dreams we hold in common.” -Robert F. Kennedy, Jr. #RFKJr24 #Kennedy24
The Truth About Vacci.. @TTAVOfficial
31K Followers 483 Following Ty & Charlene Bollinger - Telling the TRUTH About VACCINES & REAL Cancer CURES that WORK! Join us and help SAVE LIVES! ❤️
Tucker Carlson @TuckerCarlson
12.9M Followers 1 Following
Tom Bilyeu @TomBilyeu
221K Followers 2K Following 🎬 Co-Founder @impact_theory 🎮 Creator of @Projectkyzen Join the Impact Theory Discord ⬇️
Impact Theory @impact_theory
29K Followers 65 Following
Eater Vegas @EaterVegas
39K Followers 1K Following Food news and dining guides for Las Vegas. For all the latest Vegas dining intel, subscribe to Eater Vegas's newsletter. https://t.co/cblHudQ5W4
Gain of Fauci @DschlopesIsBack
154K Followers 907 Following Choose uncomfortable truths over comfortable lies
Kim Heifner, NP, MSCP.. @kimheifnernp
998 Followers 725 Following Menopause & Women's Health Specialist 🩺| Empowering women through evidence-based care & support 🌸 | Founder Kim Heifner Wellness | Midlife Wellness NP Podcast
Calley Means @calleymeans
77K Followers 2K Following 💪Co-Founder, @TrueMedPayments (HSA spending on metabolically healthy items)📕✨Pre-Order Good Energy - my book with @caseymeansmd - at link below
John Burn-Murdoch @jburnmurdoch
491K Followers 6K Following Columnist and chief data reporter @FinancialTimes | Stories, stats & scatterplots | Senior fellow @LSEdataScience | [email protected]
Chris Prior: Fat Loss.. @chipprior
93 Followers 162 Following 🔥 Lose fat 🔋 Gain energy 🙂 Feel great all the time
Carnivore Diet | 5 Mi.. @5MinuteBody
19K Followers 20 Following 🎯 Founder of 5MB with 220K+ subs. The World's 1st Carnivore App 👉 https://t.co/tq7eBhZ00E
SugarFreeMan @IAmSugarFreeMan
2K Followers 85 Following The Sugar Free Man is just a regular guy who brings the message to the world that being sugar-free is not only healthy - it's super cool too!
Al Kavadlo @AlKavadlo
12K Followers 28 Following 20+ Years as a Personal Trainer💪 Over 1 Million Books & Programs Sold Worldwide 📚🌎 Download my free fat burning video guide 👇
Christine Trimpe @KetoChristineMI
7K Followers 3K Following 🙌🏻I help you do hard things‼️ 🌟Faith-Fueled Weight Loss 👊🏻Bust Cravings & Chains ⬆️Freedom & Joy ⬇️100lbs #SugarFreed #keto👇🏻Gifts &🎄Award-Winning Devo
SMHP @TheSMHP
6K Followers 331 Following Representing researchers and practitioners working to improve metabolic health through education, training, and support of evidence-based nutritional approaches
Eat Meat and Be Happy.. @kemminnick
21K Followers 3K Following Eat Meat and Be Happy! How to produce serotonin & dopamine from food #redmeatpill #meatrix 🥩🥚🥛#eatmeatbehappy https://t.co/xZrRAnfii1
Amy Eiges @AmyDee1001
7K Followers 1K Following City-dweller craving greener pastures. Another n=1 changing life w keto, 220 lbs down. Join our free app community https://t.co/EODUWs2hEn
Dr. Simon Goddek @goddeketal
710K Followers 523 Following "The most canceled scientist." PhD in Biotechnology. Science Journalist. Polyglot. From the Spectrum. CEO @sunfluencer. Contact: [email protected] 🐓
jesh de rox @JeshdeRox
8K Followers 294 Following i study joy. anthropologist. writer. speaker. founder.
Gabriel Ryan @gabrielryan
3K Followers 99 Following Your Growth Coach | @voma_hq 🛒 and @deadlinefunnel ⏰ | Helping entrepreneurs build better acquisition systems
Melissa McAtee @MelissaMcAtee92
31K Followers 848 Following Pfizer Whistleblower of James O'Keefe - Producer of @vaxxchoice - Influencer Producer of CloutHub
Grant Cardone @GrantCardone
1.1M Followers 4K Following Private Equity Fund Mgr $4.32 AUM • Cardone Capital • 10X Health System • Cardone Ventures • 10X Studios • Free Live Training INCREASE SALES with GC👇
PeterSweden @PeterSweden7
681K Followers 185 Following I'm Peter Imanuelsen | Swedish journalist | Political commentator | Supporter of freedom, kindness and liberty | Contact inquiries: See my websiteA dietitian told me 20 years ago to eat 6-8 small meals a day, which left me obese, diabetic, hypertensive, & always hungry. Now, I eat 6-8 large meals a week. I’m healthy and never hungry.
The stark economic reality is that nearly every institution that touches our health - from medical schools to insurance companies to hospitals to pharma - makes money on "managing" diseases, not curing patients. This is the highest level of why so many aspects of American…
How to cook a perfect steak: -Salt heavily (can be done night before too) & let sit at room temp for 1 hour -Heat a cast iron or stainless steel pan until it's ripping hot -Pat steak completely dry -Add ghee or tallow to the pan & when it just starts smoking add your steak and…
Ground beef bowls are so popular because they are easy & effective They can, however, get boring fast Here are 5 easy ways to add a ton of flavor to your standard ground beef bowl: 1. Jalapeno sauce -1/2 greek yogurt -1 jalapeño -Juice of 1 lime -Cilantro -Salt Simply add…
Is your body fat working for you or against you? Your body fat is the biggest organ in your body. Friendly body fat is waiting to give you energy. Diseased body fat is only capable of robbing your energy and generating inflammation. This is not an issue of weight. Whether or…
Why is it still controversial that food that spikes blood glucose level (i.e. carbohydrates) should NOT be consumed by someone with type 2 diabetes? You don’t need a randomized controlled trial for that. Anyone with a glucometer and common sense would come to the same conclusion.
The French Paradox and the Israeli Paradox are opposing paradoxes. The French have the highest cholesterol in Europe and the lowest heart disease. The Israelis consume mostly seed oils, have very low cholesterol and have high rates of heart disease. h/t @SeedOilScout
🚨 Seed oils are the debate du jour. People who say they’re bad provide evidence that they’re associated with increased inflammation and risk of metabolic and cardiovascular diseases. People who say they’re NOT bad provide evidence as well showing that they’re NOT associated…
The USA has the most poisonous food system in the entire world. There are hundreds of chemicals in food produced/sold in the USA that are totally banned in other countries. Why did the USA not ban them when other nations did? Why have they not since? 🚨🚨🚨
One of the expressions I hate hearing the most in the realm of nutrition and health just happens to be one of the most beloved: "Moderation in all things". This common advice is ridiculously oversimplified, particularly when dealing with human behavior and addictions. Imagine…
Cutting back on meat, particularly red meat, is one of the most ill-advised decisions one can make in regard to their long term health and strength. Increasing the consumption of whole grains is also an ill-advised decision in regard to preventing or treating metabolic diseases.
Important piece! Low-carb diets work. Why does the American Diabetes Association push insulin instead? | Neil Barsky | The Guardian theguardian.com/commentisfree/…
We need to get back to controlling our own food. Growing it. Picking it. Direct relationships with farmers. Visiting the farms our food comes from. Our body is 100% molecularly made from food. We are now totally disconnected from how our food is grown and produced. Therefore…
As long as we keep medicating dietary diseases, the rate of chronic diseases will continue to increase, healthcare spending will continue to rise, and Big Food and Big Pharma will continue to profit at your expense. Wake up and fix your diet or suffer the consequences.
One reason why unhealthy processed junk food which drives chronic disease Is so cheap is that its main junk ingredients, sugar, wheat, corn, and soy are all subsidized by the federal government.
Why are you afraid of eating meat? Why aren’t you more afraid of eating junk food? What is your logic for being ok with a Snickers bar but worried about a ribeye steak?
I just published Weight Loss — The problem is the Hunger, not the Calories. link.medium.com/WjOhGmOymIb drjasonfung.medium.com/weight-loss-th…
HISTORY OF MODERN NUTRITION: First they added sugar... Then they added processed fats... Then they told you to stop eating real foods that naturally make you satiated 🥩🍳... Then they told you to snack all day & eat small meals... Then they sold you diabetes medications
Fat shaming is harmful & unacceptable. At the other extreme, obesity normalization ignores the strong association with metabolic dysfunction, hypertension, diabetes, heart attack, stroke, Alzheimer's, and cancer.
Isn't this odd - the higher your LDL cholesterol levels, the lower your risk of cancer. So of course doctors always want you to lower your LDL cholesterol.
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