Ryan Horn @ryanhorn45
▪️Husband ▪️Father ▪️Coach instagram.com/ryanhorn45/ Des Moines, IA Joined February 2012-
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Beast Factory = Creating Beasts 💪🏼💫
Unpopular opinion of the day... The smartest coaches are often the least assertive. The most assertive coaches are often the least smart. This leaves a lot of opportunity for the athlete who 100% buys into the smart coach without requiring a lot of control/convincing.
𝐁𝐔𝐋𝐋𝐃𝐎𝐆𝐒 𝐖𝐈𝐍 Martin | 3-3, 2RBI, R, HR Rigby | 1-3, RBI, 2B Lewis | 1-3, R Hoekstra | 4.1IP, 4K, 0R, W Scheck | 2.2IP, 2K, SV #DSMHometownTeam
“We’re gonna have fun.” Tipping off day ☝️ of the Marty Richter era and welcoming the new first family of Upstate men's hoops. #SpartanArmy⚔️
Burn the boats
Amen @timkettenring 🎯
Insecure leaders surround themselves with people who agree with them. Secure leaders surround themselves with people who agree with the vision but will challenge their thinking along the way. Be worth following. Humility always.
Top notch human, leader and coach. @UpstateMBB is in phenomenal hands. Congrats @richterhoops !
Top notch human, leader and coach. @UpstateMBB is in phenomenal hands. Congrats @richterhoops !
𝐁𝐔𝐋𝐋𝐃𝐎𝐆𝐒 𝐖𝐈𝐍 Koenig | 2-4, 2R, 2RBI, 2B Dighton | 2-4, 2RBI Lightner | 2-4, R, RBI, HR Rice | 1-3, 2R, BB, 3B Scheck | 4IP, 5K, W #DSMHometownTeam
Shout out to @ctrl_the_zone ✊
Sport psychology isn’t just therapy for athletes. But that’s what it’s been reduced to. A great performance psychologist will help everyone in the organization appreciate the influence and impact of human behavior on performance - and help everyone perform better. They’ll…
𝐁𝐔𝐋𝐋𝐃𝐎𝐆𝐒 𝐖𝐈𝐍 Lewis | 2-3, 2RBI Koenig | 2-3, R Dighton | 2-3, R Lightner | 1-3, RBI Hoekstra | CG, 10K, W #DSMHometownTeam
Welcome to Almost Heaven, @CoachNorty6! Norton will serve as an assistant coach/director of player development. 🔗 tinyurl.com/2ynns6qt #HailWV
𝐁𝐔𝐋𝐋𝐃𝐎𝐆𝐒 𝐖𝐈𝐍 Lightner | 2-4 Lehman | 2-2, BB Rigby | 1-1, H, RBI Hoekstra | CG, 0R, 3K, W #DSMHometownTeam
𝗡𝗲𝘃𝗲𝗿 𝗮 𝗱𝗼𝘂𝗯𝘁!! Martin | 2-3, RBI, R, BB Rice | 2-4, RBI, 2R, BB Lightner | 2-4, RBI Lewis | 1-3, 2R, RBI, BB, HR Richards | 4.0IP, W #DSMHometownTeam
Man of the hour 🙌 @Coach_DeVries | #HailWV
Let’s do it! #Mountaineers
- Hoekstra tosses two-hit, complete game shutout to improve to 5-1 in the circle. - Dighton blasts fourth homer of the year to highlight Drake offense. - Bulldogs win consecutive games for the first time since opening weekend. #DSMHometownTeam 🥎📰⬇️ godrakebulldogs.com/news/2024/3/27…
𝐁𝐔𝐋𝐋𝐃𝐎𝐆𝐒 𝐖𝐈𝐍 Dighton | 2-4, 2RBI, 2R, HR Martin | 2-3, 2RBI, R, 2B Lightner | 1-4, RBI, R, 2B Hoekstra | CG, 3K, 0R, W #DSMHometownTeam
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Jake Allen @CoachJakeAAllen
9K Followers 2K Following Sport Performance Coach: Mizzou🐯 ▶️U of Texas🤘🏼 ▶️U of Houston🏀 ▶️NY Mets🗽.……………………………📍 Miami/Ft. Lauderdale + Online Coaching for Elite Performers
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Tim Kettenring @timkettenring
5K Followers 1K Following High Performance Director @nolagoldrugby | President - Maverick Human Performance | ADHDer + Neurodiversity Advocate
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Brett Bartholomew @Coach_BrettB
34K Followers 671 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.
Coach Wayland | Physi.. @WSWayland
12K Followers 803 Following Gym Owner🔸 Consultant to @ETPI 🇪🇺 @dpworldtour S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters BJJ 🥋. Have a go stoic.♨
Wake Forest Men's Bas.. @WakeMBB
35K Followers 295 Following The Official Home of Wake Forest Men's Basketball. Four-Time @theACC Champs & Seven Elite Eight Appearances #GoDeacs
Andrew Ryland @ADRCoachDev
14K Followers 2K Following Former: PSU LB | Rugby All-American |USA Eagle #343| D1 OLB Coach | Now: Education & Training | Coach Development | Skills Coach: Tackle, Contact, Prep
Eric Thomas @8Ericthomasbtc
224 Followers 3K Following "When you want to succeed as bad as you want to breathe" | Order My New I You Owe You
Taj Ford @iamtajford
473 Followers 2K Following 6’3 CG| Evans Highschool 2024| Region 2-6A Offensive POY| NCAA ID# 2107254331
Hadir Gaber @HadirGaber_
45 Followers 2K Following DXB🇦🇪- الحمدلله Blockchain Instructor Cryptocurrency trader Free educational. Branding Manager in Web3 Speaker🗣️
Jesse Moon @JesseMoon_
35 Followers 162 Following | Frontier High School Football Player | 3.1 gpa | 16 | c/o 2026 | versatile player | 5’11 205 | Bakersfield, California | Email [email protected] |
Saul @Saul35064392291
2 Followers 345 Following Isaiah 41:10 so do not fear, for I am with you. Do not be dismayed, for I am your God ❤️❤️✝️✝️✝️
lfcuptheredsla @LFCupthereds
34 Followers 81 Following LFC fan living in Los Angeles. Read by newsletter on the Reds here: https://t.co/ZmtQyheFJX
Colton Susen @JCSPerformance
167 Followers 280 Following Head Strength and Conditioning Coach for MBB/Golf at Southern Illinois University
Sean Roberts @Sean23Roberts
7K Followers 450 Following Chicagoland kid. Host @KXnODrive M-F 3PM-6PM. In Game Host for @DrakeBulldogsMB. Contributor on @SoxOnTap. #Sup
CoachBrinson_ @Coach_Brinson_
544 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw Total
COLBY GARLAND #Ea$y M.. @COLBYGARLAND1
2K Followers 2K Following Matt.19:26-…with God all things are possible Drake MBB
Mardis @BulldogBam
342 Followers 388 Following
Cam Rickers @CamRickersHoops
6K Followers 3K Following Regional Scout @prephoopsga & @OTRHoops // Director of Recruiting @sewersouth
Lorrell Holtz-Oxley @holtz_oxley
351 Followers 2K Following I do a lot of things. Most of them are mindless, and center around caregiving for two (#3, incoming)disabled family members. @drakeuniversity alum. @Royals fan.
Braddock Lusher (2025.. @BraddockLusher
306 Followers 2K Following 2025 Grandview heights 6’2 225 DE/ATH 3.78 gpa 29 ACT ncaa id #2304856458 Player contact: 614-506-4229 [email protected]
Tucker Platt @tuckplatt
177 Followers 523 Following Follower of Jesus. Husband. Teacher. Strength Coach HSSCC. Pole Vault Coach.
Andrew Vereen @vereen_andrew
379 Followers 695 Following Athletic Trainer for Drake University Men’s Basketball
Lana @AyeYoLani
414 Followers 1K Following nurse, former d1 pitcher @bcusoftball , pitching coach and mama to @zachgaines23 ⚾️
Emma Victoria Davis @AgneseYim42816
25 Followers 141 Following Honesty, Integrity, Respect, Responsibility, Fairness, Compassion, Tenacity, Family, Social Welfare.These principles guide my lifestyle and decision-making and
tami wooden @irongal2
2K Followers 2K Following ARC FOOTBALL-Strength &Conditioning Coach; Part-time Professor Kinesiology/Counseling; Coordinator Career Education in Dual Enrollment,Part-time.GO EAT!!!💪💪💪
Wojciech @Wojciec19650452
59 Followers 357 Following
Greg Ellis @1GregEllis
585 Followers 643 Following Sports sponsorships through Learfield; Drake Sports Properties; Minnesota sports fan; Opinions-are-my-own-not-Learfield's
Kim Bright @KimBrig98596675
56 Followers 133 Following Jesus -Thankful-Grateful Cancer Survivor 💗 Teacher-🏀 Real Esate 🏠
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.
John Harlow @johnharlow2024
106 Followers 292 Following LaSalle’24 5’11 185 lbs 3.7 gpa @lancersbsb Phil 4:13 Ohio Christian’28⚾️
Blair Hubbard @CoachHubb2
3K Followers 3K Following Football 4x State Champ - 3x RunnerUp - 10+ yr Glazier & Nike Clinic Speaker - (228-54) - NFL.HS COY Finalist - Metropolitan League Hall of Fame
Jeff Hansel @Jeffhansel17
129 Followers 424 Following Entrepreneur, Investor, Coach, Iowa State Football-Team Captain 1986
Luke Coleman @coachcoleman89
440 Followers 1K Following Brevard High School Head Football Coach & Strength Coach. EliteFTS Strength Equipment Specialist Best Weight Equipment Anywhere [email protected]
dp454SO @dp454SO
638 Followers 5K Following Ut Prosim | Two roads diverged in a wood, and I, I took the one less traveled by. Non sibi sed patriae
Frontier Titan Footba.. @frontier_titan
519 Followers 529 Following Frontier High School in Bakersfield, CA
LaRon Thompson @LaRonisback
512 Followers 569 Following college grad 🧑🎓/ former NCAA collegiate athlete. Head strength & conditioning coach @ central Catholic high school(Modesto) & Optimum performance training.
Jair Axel Treviño �.. @jatrevino_
319 Followers 2K Following 🧑🏽🏫 Profesor de Negocios Globales en la @IBERO_mx & @LaSalleNegocios | 🫱🏾🫲🏼 Asociado @TradeTankMX |🇲🇽 🔁 🌐 | Un mejor futuro se construye hoy ⚙️
🏈 Coach Jason Hill.. @coach_jhill
672 Followers 2K Following Kenowa Hills High School (Asst. HC / OL) OL Lifer- Foodie - Travel lover - Chicago Sports enthusiast - 🏴☠️Air Raid Evangelist
Jodie Johnson @getfastertampa
360 Followers 1K Following Assisting athletes & teams in all sports to improve their sports specific-performance & injury resilience! Also, train active adults to achieve fitness goals!
Keon Kennedy @Koach___K
93 Followers 275 Following US Army Veteran Intern at Newberry College Strength and Conditioning Future Black Male Educator/Coach Newberry NUPE 👌🏾♦️
Graham Anderson @FitnessAnchor
260 Followers 231 Following holder of higher standards than you may be accustomed to...and that’s ok. Former bother in iron at: USF2X|UHart|CCU|NYYankees|JaxJags
Keith Harder @Cobrasbbkh
416 Followers 1K Following Sales and management professional, basketball coach. Business owner, Claresholm Motor Products Ltd. Fitness, sunshine, motorcycles.
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Pratik Patel @PratikxPatel
40K Followers 409 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Jake Allen @CoachJakeAAllen
9K Followers 2K Following Sport Performance Coach: Mizzou🐯 ▶️U of Texas🤘🏼 ▶️U of Houston🏀 ▶️NY Mets🗽.……………………………📍 Miami/Ft. Lauderdale + Online Coaching for Elite Performers
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Tim Kettenring @timkettenring
5K Followers 1K Following High Performance Director @nolagoldrugby | President - Maverick Human Performance | ADHDer + Neurodiversity Advocate
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Brett Bartholomew @Coach_BrettB
34K Followers 671 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.
Coach Wayland | Physi.. @WSWayland
12K Followers 803 Following Gym Owner🔸 Consultant to @ETPI 🇪🇺 @dpworldtour S&C Lead on @challenge_tour🔸England 🏴 Golf S&C 🔸Trained UFC fighters BJJ 🥋. Have a go stoic.♨
Andrew Ryland @ADRCoachDev
14K Followers 2K Following Former: PSU LB | Rugby All-American |USA Eagle #343| D1 OLB Coach | Now: Education & Training | Coach Development | Skills Coach: Tackle, Contact, Prep
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Colton Susen @JCSPerformance
167 Followers 280 Following Head Strength and Conditioning Coach for MBB/Golf at Southern Illinois University
Sean Roberts @Sean23Roberts
7K Followers 450 Following Chicagoland kid. Host @KXnODrive M-F 3PM-6PM. In Game Host for @DrakeBulldogsMB. Contributor on @SoxOnTap. #Sup
COLBY GARLAND #Ea$y M.. @COLBYGARLAND1
2K Followers 2K Following Matt.19:26-…with God all things are possible Drake MBB
Austin Driggers, PhD @AustinRDriggers
903 Followers 455 Following Applied health and performance science @dartmouthsports Peak Performance🌲 *views are my own*
Andrew Vereen @vereen_andrew
379 Followers 695 Following Athletic Trainer for Drake University Men’s Basketball
Ashley DeVries @AshDeVries
800 Followers 1K Following “My ❤️ is on that court...X 3! Mom to Tucker & Tatum. Wife to D-Rock💙. Lover of all things Christmas🎄Basketball🏀 & Swish 🐶. Proverbs 3:5✝️
Larry Blunt @CoachBlunt
6K Followers 3K Following Child & servant of God. Layla’s daddy & husband of @brownsugar1k ! Orangeville Director of Basketball and Head Coach @nikeEYB🐻 🇨🇦🏀🇺🇸
D'Anthony Knight @DKnight_7
362 Followers 921 Following Women’s Basketball & Women’s Volleyball Strength and Conditioning Coach at Wichita State University
Ross Parmley @Ross_TUL
246 Followers 322 Following
skenright @senright2102
400 Followers 355 Following
Atin Wright @atinwrightt
348 Followers 136 Following
Lindsey Horner @LindseyHornerDU
1K Followers 46 Following DSM || Aunt to Avery, Ian, Jackson, Taylin, Ivy & Matteo || Drake W Soccer Coach || Rock Chalk
JT Performance @jtperformance__
1K Followers 323 Following 🏆 We share tips that build physically dominant athletes. Get our free program here: https://t.co/DWznQjdzm7
Michael Admire @Admire_OnAir
8K Followers 2K Following Director of Broadcasting and Play-by-Play Broadcaster for Drake Men’s Basketball (he/him/his)
Finn Claypool @FinnClaypool
713 Followers 471 Following Drake Football | Des Moines Iowa Born and Raised | 2x All-American
Compound Performance @kyledobbs_cp
664 Followers 350 Following Dad, Performance Coach, Educator, MS Psych, BS BIO/Chem, owner of Compound Performance and @getcompound_ App… cooler on Instagram (@compoundperformance_)
Nathan Hericks @n_hericks
483 Followers 736 Following Director of Equipment Operations at Drake University University of Cincinnati class of 2020
Jamie Pasquin @jamiepasquin
583 Followers 662 Following S&C | @cavs @chargecle | NBA Player Health, Performance, & Development | CLE/Jersey Shore
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882 Followers 212 Following Official Twitter account of the Drake University Equipment Room #BulldogSwag
Colby's Corner Podcas.. @colbyscorner_
26 Followers 1 Following Hosted by Colby Rogers | Exploring sports with real-world experiences and expert guidance | Empowering athletes and parents for success | Join us now!
Tucker DeVries @Tucker_DeVries
4K Followers 353 Following
Strength 2 Speed Cons.. @strength2speed
679 Followers 70 Following Sport Science, online training, nutrition/supplement support, & company content management | DM for business inquires | @dberb23 @ppetersonsc
Chris Clendenen @chrisclendenen
1K Followers 459 Following Strength & Conditioning Coach | C.S.C.S | PN1 | M.Ed
Dr. Megan Armbruster .. @MAFSWA
541 Followers 550 Following (she/her/hers) Senior Associate AD/SWA at Drake University. Athletics administrator at Husker and Hokies Athletics. Virginia Tech Office of Recovery & Support
Drake Men’s Golf @Drakemensgolf
690 Followers 171 Following
Drake Volleyball @DrakeVolleyball
3K Followers 254 Following The official twitter of Drake University 🏐
Drake Rowing @BulldogRowers
344 Followers 97 Following Official Twitter Account of Drake University Rowing • NCAA Division 1 • MAAC ConferenceBeast Factory = Creating Beasts 💪🏼💫
Road game exploration run
@thisisnotmark @jacobmcfar1and Not enough credit goes to @laurenEsampson and what she does behind the scenes. Got that training table, fueling station and supplement budget funded at an ELITE level because of her efforts. Couldn’t do what we do without her.
Nowhere is this more true than in S&C
Unpopular opinion of the day... The smartest coaches are often the least assertive. The most assertive coaches are often the least smart. This leaves a lot of opportunity for the athlete who 100% buys into the smart coach without requiring a lot of control/convincing.
Unpopular opinion of the day... The smartest coaches are often the least assertive. The most assertive coaches are often the least smart. This leaves a lot of opportunity for the athlete who 100% buys into the smart coach without requiring a lot of control/convincing.
Excited to announce my commitment to the admissions process at the University of Pennsylvania! Special thanks to Coach Donahue and the entire staff! Beyond grateful for this opportunity.
I can’t wait to see these guys this weekend.
📸: First look at Tucker DeVries in a West Virginia uniform
Miles was incredible for us for 2 years and the #ForTheCity🐾🐾 blood will forever run deep! Go be Great- Drury is lucky to have you @mileslester23
I am excited to announce that I have joined the Drury Men’s basketball program as an Assistant Coach! Extremely grateful for these past 2 years getting a chance to work for the best program in college basketball & all the coaches who have impacted me. Excited to get to work!!
I am excited to announce that I have joined the Drury Men’s basketball program as an Assistant Coach! Extremely grateful for these past 2 years getting a chance to work for the best program in college basketball & all the coaches who have impacted me. Excited to get to work!!
𝐁𝐔𝐋𝐋𝐃𝐎𝐆𝐒 𝐖𝐈𝐍 Martin | 3-3, 2RBI, R, HR Rigby | 1-3, RBI, 2B Lewis | 1-3, R Hoekstra | 4.1IP, 4K, 0R, W Scheck | 2.2IP, 2K, SV #DSMHometownTeam
Super proud of @graytaedyn 💪🏼 no Excuses, No explanations. 💫
ICYMI — “We’ve gotta reload the program and get it going in the right direction… You can win here.” A new era began Wednesday as Marty Richter was introduced as the new @UpstateMBB head coach. Story for @DalyDoseOfHoops: dalydoseofhoops.blogspot.com/2024/04/marty-… @MatthewA_Martin @richterhoops
Can Vouch for this! He brought me along with 10+ freshmen in and made a TEAM! 26-7 first year & 30-3 the next year. 🐐🐐
Richter on utilizing the transfer portal:
“We’re gonna have fun.” Tipping off day ☝️ of the Marty Richter era and welcoming the new first family of Upstate men's hoops. #SpartanArmy⚔️
When we think we have an "out" for something going wrong we make excuses. When we don't think we have an out, all our energy goes to figuring out the solution. It doesn't matter which is true. It's all perception and choice. #ownership
“We’re going to be a great representative for who you are as people. Who Iowa is. And who Des Moines is.” Here’s a look inside a big day for the Drake Bulldogs. #DSMHometownTeam
Emerson just finished up flying the ✈️
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