Rachel Gregory, MS, CNS, CSCS @rachelgregoryms
Board Certified Nutritionist passionate about teaching women how to build their most confident, badass body! rgfit.com San Diego, CA Joined December 2017-
Tweets2K
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Following153
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💡 Shoulder Training Decoded: Unraveling Deltoid Mysteries! #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #shoulderexercises rgfit.com
💪 Customized Muscle Targeting: Heel Elevation in Squats Explained! #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit rgfit.com
Whether for nutrition, training, stress management, or sleep, planning ahead is the key to success. #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #stickwithit #planforsuccess rgfit.com
🥦🔢 Beyond the Plate: The Science of Portion Perfection. #eatclean #weightloss #fatloss #bodyrecomposition #healthyeating #bodyrecomp #getfit #macrotracking #macros #trackyourmacros rgfit.com
🍑 Side glutes or not, we're diving into glute medius and minimus development. Let's get the facts right. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout rgfit.com
📉 Scale of Success: Why Consistency Outshines Daily Metrics! #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #planforsuccess rgfit.com
🦵 Customize your squat for success! Master the art of finding your ideal stance for powerful, injury-free lifts. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy rgfit.com
🚫 Rejecting Extremes: Embracing Balance for Lasting Results! #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #onlinecoaching #groupmembership #theflexfam rgfit.com
🏋️♂️ Lighter body, fewer calories: Understanding the relationship between weight loss and intake. #eatclean #weightloss #fatloss #bodyrecomposition #healthyeating #bodyrecomp #getfit rgfit.com
Swiss Ball Leg Curl #weightlifting #resistancetraining #womenwholift #liftingweights #liftheavyshit rgfit.com
🔥📚 The Science of Slimming: Training Your Way to a New You! #eatclean #weightloss #fatloss #bodyrecomposition #healthyeating #bodyrecomp #getfit #macrotracking #macros #trackyourmacros #trainingprogram rgfit.com
Doing millions of monster walks and banded kickbacks are mostly just a waste of time. You don't need to activate your glutes before a workout! If they make you feel good and warmed up then there's no harm! #fitness #fitnessmotivation #weightlifting rgfit.com
🌽🌱 Mix it Up: The art of combining fresh and frozen goodness. #eatclean #weightloss #fatloss #bodyrecomposition #healthyeating #bodyrecomp #getfit #freshvsfrozen rgfit.com
🍑 Emphasizing glutes or quads? Discover the tailored squat depth for each goal and unlock better muscle activation. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife rgfit.com
🔄🏋️♂️ Switch Up Your Routine: Elbow-Friendly Tricep Training Tips. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit #triceps #triceptraining rgfit.com
💪 Unlocking the mystery: The real purpose of a lifting belt revealed. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout #liftheavyshit rgfit.com
🌟 Unlock the power of balanced shoulder development! Let's dive into the world of delts. #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #gymlife #workouttips #workout rgfit.com
Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Chris S. Cornell @BiggestComeback
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Recovering Vegan @VeganRecovering
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Pascal 🌅 🏋🏻�.. @pascalgeromini
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︎︎︎ ︎ ︎︎�.. @AnaMembreno
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Donna FosterLarocque @fitnesscrazed
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X Followers Growth Ex.. @X__growth
3K Followers 2K Following 10 Years of Twitter Followers Growth Experience 📩 DM for Details #NFT #Art #Crypto #Web3 #Business #books #Fitness #Gaming #Technology #AI #Startup #Marketing
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68 Followers 82 Following certified club trainer, I love Fitness, free follow along workouts, with and without equipment, for beginner and every other levels.
aravindkumar.eth @aravindkumar
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625 Followers 1K Following Beta 18+ NSFW. Captioned photos are my work.
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215 Followers 361 Following Lost 75+lbs, got A1C normal. Write on running, lifting heavy things, weight loss. Mom, wife, former scientist, T2 diabetic. Ex-sugar addict (keep it that way)
Maria @Mariabs68
20 Followers 45 Following Loves life and laughter, skydiving also my coffee! Hates injustice and cruelty!
Dr Shawn Baker 🥩 @SBakerMD
281K Followers 632 Following Multi sport world record setting athlete, physician, author of “The Carnivore Diet” -Founder REVERO
Dr Aseem Malhotra @DrAseemMalhotra
602K Followers 3K Following Cardiologist,campaigner,best selling author.On a mission to save lives with REAL evidence based medicine & REAL food.Tweets personal opinion,NOT medical advice
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112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.
Dr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!
Dr David Unwin @lowcarbGP
104K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugar
Ken D Berry MD @KenDBerryMD
211K Followers 1K Following Physician fighting to END Chronic Disease Epidemics caused by Hyperinsulinemia with a #ProperHumanDiet Read LIES MY DOCTOR TOLD ME because: https://t.co/Jvm5TSsHVi
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️
Nina Teicholz, PhD @bigfatsurprise
160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
Dave Feldman @realDaveFeldman
76K Followers 610 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWq
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41K Followers 765 Following Ph.D. in Biology/Neuroscience Professor, Univ So Florida My second career focuses on cardiovascular disease I'm skeptical of LDL cholesterol as a cause of CVD
Ivor Cummins @FatEmperor
239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/People
Vinnie Tortorich @VinnieTortorich
44K Followers 367 Following NSNG®️ Lifestyle Founder | Fitness Confidential Podcast Host & Bestselling Author | Filmmaker: Beyond Impossible, FAT: A Documentary 1 & 2 | #NSNG #LCHF
Gary Fettke @FructoseNo
82K Followers 1K Following 'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate #LCHF. Author - Inversion - One Man's Answer for World Peace and Global Health
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Georgia Ede MD @GeorgiaEdeMD
70K Followers 475 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.
Dr. Jason Fung @drjasonfung
208K Followers 210 Following Nephrologist. Special interest in weight management and diabetes
George D. Henderson @puddleg
8K Followers 579 Following Barbarian gatekeeper at Songs From Insane Time https://t.co/b62EhG2mIx Watch the Garden of Earthly Delights video today (link below)
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70K Followers 574 Following Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it.
Cristina Curp, NTP @CastawayKitchen
641 Followers 390 Following Chef. Author best selling cookbook Made Whole. Nutritional Therapy Practitioner. Real food healer. Cubana. Mother. Part MacGyver + Part Julia Child ❤️
TheMuscleMaven @Muscle_Maven
377 Followers 421 Following Podcast host, Muscle Maven Radio; author of one of the only cookbooks dedicated to organ meats: It Takes Guts; certified Muscle Nerd
Strong - Workout Trac.. @strongapp
7K Followers 704 Following The simplest, most easy-to-use workout tracker. Think less, lift more. Strong 6.0 beta is available - email [email protected] for early access.
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3K Followers 144 Following Founder, Healing Rosie University 💪🏼 | Host of Rosie Radio🎙| Weekend Gardener 👩🏼🌾 | Dog Mom 🐶 | Wifey 💞 Stepmom + Auntie
HealthMeans @healthmeans
20K Followers 10K Following Health means everything. Find your path to a happier, healthier life with our catalog of expert-led talks and summits. Join our community today!
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1K Followers 106 Following L-Nutra is the leading Nutri-Technology company, developing innovative Fasting Mimicking Diets (FMDs™). 🔬
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18K Followers 2K Following Intermittent Fasting Community | Developed by @drjasonfung & @meganjramos | Clinically proved to help people lose weight and reverse type 2 diabetes
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117 Followers 72 Following Passionate advocate of Keto as a POWERFUL anti cancer therapy and THE key to fighting ANY metabolic disorder. FAT is my drug therapy... Kan you adapt?
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2K Followers 441 Following Thriver to thought leader. https://t.co/UExYCCdmLW
Drew Manning @fit2fat2fit
27K Followers 266 Following Creator of TV Show #FitToFatToFit. NY Times Best Selling Author of Fit2Fat2Fit. Gained over 60+ lbs on purpose twice to better understand obesity
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9K Followers 6K Following Easy, healthy recipes with 10 ingredients or less @ https://t.co/URS71qshgb • USA Today Best Selling Author
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26K Followers 348 Following Former sports rehab, functional med clinician, and farmer. Actively building, investing, writing, podcasting, and reading. Not a guru. Newsletter👇
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554K Followers 201 Following Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL
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22K Followers 772 Following 400+ delicious low-carb/keto family-friendly recipes. Founder of @LCPractitioners (non-profit). Our mission: To make delicious family-friendly low-carb recipes
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253 Followers 171 Following This is my journey.... using the ketogenic diet to transform myself into a happier and healthier person.
DietingWell @DietingWellTips
470 Followers 403 Following Your go-to source for healthy living. Discover tips, recipes, & insights for a happier, healthier you. 🥗🏋️♂️ #WellnessJourney #NutritionTips
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KetogenicDiet @KetogenicDiet1
2K Followers 3K Following Ketogenic Diet for Beginners Lose weight effectively and safely without any health compromises, grab your copy now with free bonus! https://t.co/1mFNtCyt2b
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19K Followers 5K Following Leanne Vogel - author of international best-seller, The Keto Diet /// living a liberated life on keto #ketodiet #healthfulpursuit #lowcarb #keto
Jacob Wilson @themusclephd
8K Followers 244 Following Official Twitter page of Dr. Jacob Wilson, https://t.co/gSejP70XlA CEO https://t.co/yM0iXGHr5O Instagram - https://t.co/hwfWediFsj YouTube - https://t.co/IiwsqN31XY
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168 Followers 222 Following Health Coach, Sports Nutritionist, Speaker, Triathlon Coach *** If you have any specific questions about any medical matter, you should consult your doctor.
Keto Diet Community @KetoDietComm
439 Followers 60 Following We are here educate people on the Ketogenic diet and its health benefits. Please consult your doctor before making any Dietary Changes.
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110 Followers 43 Following We are reversing diabetes, hypoglycemia, fatty liver, hyperinsulinemia, obesity through medically supervised nutrition, exercise and supplementation.
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Dr. Joseph Mercola @mercola
416K Followers 27K Following Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit 𝗠𝗲𝗿𝗰𝗼𝗹𝗮.𝗰𝗼𝗺 to read my latest articles and updates.
Keto-Mojo @KetoMojo
8K Followers 370 Following Measure Glucose 🤎 & Ketones 💙with our Affordable & Accurate FDA Approved GK+ Meter 🩸 +📱FREE App + 🍽 FREE Recipes & Resources 🗣 #KetoMojo
Robert Orion Sikes @ketosavage
3K Followers 230 Following Keto Savage - Bringing light to the world of fitness...Train harder, build muscle, get shredded, unleash the savage...all with a ketogenic diet
Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
Chris Kresser @chriskresser
105K Followers 118 Following I'm a health detective specializing in investigative medicine, blogger, podcaster, teacher and a Paleo diet and lifestyle enthusiast.
Thomas Dayspring @Drlipid
36K Followers 596 Following MD, FACP, FNLA - Clinical Lipidologist: Tweets/Re-Tweets do not represent endorsements/medical advice
Peter Attia @PeterAttiaMD
431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Dr. David Ludwig @davidludwigmd
42K Followers 156 Following Endocrinologist, Nutrition Researcher, Public Health Advocate. #1 NYT bestselling author of Always Hungry? and cookbook Always Delicious.
Ketovangelist @Ketovangelist
2K Followers 59 Following Powered by ketones and carbs are for suckers.
Jeff Stanley, MD @JeffStanleyMD
5K Followers 1K Following Medical Director & 1st practicing physician @virtahealth. Treating patients nationwide via #telemedicine since 2016 #diabetes #digitalhealth
Nutrition Coalition @4dietaryreform
11K Followers 879 Following The Nutrition Coalition is a nonprofit organization dedicated to ensuring that national nutrition policy is based on rigorous science.
Low Carb USA™ @lowcarbusa
20K Followers 5K Following Challenging nutrition convention by hosting the best Low Carb conferences and providing great resources at https://t.co/2J8eDSgehY #LowCarbUSA #KetoRevolution
Thomas N. Seyfried @tnseyfried
24K Followers 34 Following Author of Cancer as a Metabolic Disease. Boston College professor. #cancer will be managed with metabolic therapies.
Doug Reynolds, MHP @DougieReynolds
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Chuck Hicks @quartertonketo
32 Followers 36 Following I am a multimedia technician and IT coordinator! Most of my job is finding solutions and trouble shooting! I am now applying this skill set to my health!
2 Keto Dudes @2ketodudes
11K Followers 76 Following Two dudes (and a dudette) who reversed type 2 diabetes and obesity (and bipolar II) with no drugs. Just good real food + some unraveling of conventional wisdom.
Ketone Fueled Life @KetoneFueled
17 Followers 55 Following Striving to live a balanced keto lifestyle. | My Trials, Tribulations, and Triumphs
Noakes Foundation @TheNoakesF
12K Followers 157 Following Our goal is to support the dietary revolution that will reverse the global epidemics of obesity and type 2 diabetes mellitus.
@rachelgregoryms Balance isn't a passive act, we have to work at it and some people need help. We love what you're doing Rachel. Keep it up! 👏🙂😇
I just did a post about the importance of omega-3 and monounsaturated fats and its benefit for psoriatic skin disease. Its main benefit comes from its anti-inflammatory effect while helping with cardiovascular comorbidities. Thank you for sharing
Choose between monounsaturated and saturated fats to avoid causing inflammation. #healthyfats #eatenoughfat #nutrition
👇🏻👇🏻👇🏻 We break down these questions and more on the latest episode of MetFlex & Chill 🔥 with @rachelgregoryms and talk All Things PROTEIN! 🎙🎙
I find it shocking that there have been no recommendations put forth by any health official for sleep, nutrition or supplementation to combat the coronavirus (SARS-COV-2). Better lifestyle choices can increase immunity and may protect against contracting the virus.
My pleasure @metflexlife I enjoyed our discussion on lipids, low-carb and so much more. Congrats on your podcast release. I look forward to all the other episodes in your binge week!
Thanks again for coming on the show! @bschermd
4/4 generous people in the world still. The student can finish the year (Online of course). The school will retain a great family because of the love of another good family. Great stuff. Faith in humanity restored!
A special thanks to @kfc for making even more Americans metabolically sick with this mess... usatoday.com/story/money/fo…
I'm starting to second guess doing this low carb stuff. Costing me $$ now. My patient came in today & lost 7 diagnosis codes: Morbid Obesity, Insulin Dependent, Hypertension, GERD, Insomnia, Chronic Fatigue & knee pain. We get paid more for having sicker patients. Not good😉
Let's start the day with a great smoothie recipe by @killinitketo - it's keto friendly and has those important Ultima electrolytes! 🍋🍓🥥 Head to our IG to see full recipe
Be consistent and patient. It takes time, says @killinitketo in Breakout Room 1 at #ketocon2019 ift.tt/2Xce6QD
These people have cost me! @FructoseNo , @ProfTimNoakes @drjasonfung @VinnieTortorich @lowcarbGP @lowcarbusa @bschermd @2ketodudes @TroKalayjian @tednaiman @garytaubes @bigfatsurprise @NutritionNetwrk @SBakerMD @dietdoctor1 @FatEmperor @Killinitketo ...About 50 lbs so far!
@BrianLenzkes @Killinitketo I appreciate & applaud you for helping the San Diego community have options that I so needed 7 years ago. These tools will make #weightmaintenance easier. Bravo!!! 😘💜💙💚 #lchf #intermittetfasting #paleo #keto
New addition to my exam rooms..21 Day Ketogenic Weight Loss challenge by Rachel Gregory @Killinitketo.. joining IDM program by Jason Fung and Tri-system nutrition by Jeff Kotterman. When a patient ask me why they can't lose weight, I can just say, "Pick One"
Fresh out of the #infraredsauna and #icebath today. Time to dig into some #keto grub and this awesome new #lowcarb #highfat #ketogenic book from my friend Rachel Gregory (@killinitketo)… instagram.com/p/BnCgi3Wlm4O/…
This week I am very fortunate to have the amazing @Killinitketo as a guest blog writer! She wrote a fantastic post on #bonebroth, the health benefits, how to make it, and so much more. Hopefully this will be a regular guest appearance! lowcarbcardiologist.com/health-benefit… #LCHF
Killin It Keto’s Book Launch Giveaway! We’re celebrating the launch of Rachel Gregory’s (AKA @Killinitketo) new book, “21-Day Ketogenic Diet Weight Loss Challenge: Recipes & Workouts for a Slimmer, Healthier You” with a SUPER HUGE giveaway! ENTER HERE: bit.ly/KillinCont
The suggestion that low carb diets shorten lifespan is COMPLETELY AND TOTALLY FALSE. To imply they do is A MISCARRIAGE OF SCIENCE! What does the TOTALITY OF EVIDENCE say? My response on BBC World to yesterday’s #FakeNews youtu.be/Ly4b-0ATbsw #obesity #NHS
Big problems in San Diego... we have outgrown our building already at low carb San Diego community monthly meeting! Awesome stuff!
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