DitchTheCarbs @ditchthe_carbs
400+ delicious low-carb/keto family-friendly recipes. Founder of @LCPractitioners (non-profit). Our mission: To make delicious family-friendly low-carb recipes ditchthecarbs.com Joined April 2014-
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Followers22K
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Following772
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#ketoranchdressing is where it's at, friends! This is a must-try recipe! ditchthecarbs.com/keto-ranch-dre…
NEW #KetoWhiteChickenChili recipe alert! This one is perfect for fall and cooler weather! Enjoy! ditchthecarbs.com/keto-white-chi…
Indulge in the ultimate keto grilled cheese experience with three flavorful variations that will satisfy your adult palette while enjoying the comforts and nostalgia of this childhood staple! #ketogrilledcheese ditchthecarbs.com/keto-grilled-c…
You HAVE to try this #ketocrackchicken! And it's UNDER 3g net carbs for one serving. WINNING! ditchthecarbs.com/keto-crack-chi…
#KetoProteinShakes are a go-to in our home! Let us know if you try THIS new recipe! ditchthecarbs.com/low-carb-prote…
What's your go-to #ketopizza toppings?! We love this crust recipe: ditchthecarbs.com/fat-head-pizza/
NEW on the blog, how to make #ketogreekyogurt! It is easier than you think! ditchthecarbs.com/low-carb-greek…
What's been your biggest victory since going Keto?! #ketowins #ketovictory
Dessert --- in a jar! We love these #ketomugcheesecake options! ditchthecarbs.com/nutella-keto-m…
In just 4 weeks, discover how healing your gut can transform your health in ways you never thought possible.Thinlicious.com/challenge #healthchallenge #thinlicious #ditchthecarbs
Our Classic Chicken Salad is protein packed and can be served alone, on our Magic Protein Bread or on some fresh, crisp lettuce leaves. Try it today! Get the recipe here: thinlicious.com/classic-low-ca… #ketochickensalad #lowcarblunch
Shop for ingredients now. Thank us later! ;) #KetoTacoNight ditchthecarbs.com/copycat-keto-t…
This creamy indulgent steak sauce can be used for a variety of meals, so keep this recipe on hand, print it out, or even memorise it. Whatever you do, make it. You will be fighting over the leftovers (if there are any). ditchthecarbs.com/steak-and-mush… #ketodinner #ketorecipes
Why I’m so obsessed with #guthealth (and you should be too!) podcasts.apple.com/us/podcast/dit…
the easiest, tastiest #ketosandwichbread you'll ever make or eat! ditchthecarbs.com/easy-keto-whit…
From all of us to you -- Happy Father's Day Weekend! Now...let's grill! #ketofathersday
Do you count your carbs or wing it? #CarbCounting #lowcarbliving #ketoliving
NEW #KetoRecipe alert! Keto enchiladas are a delicious low-carb twist on the beloved Mexican food staple. At only 2.6 net carbs per serving, this family-favorite #ketoenchilada recipe is ready to eat in under 30 minutes. ditchthecarbs.com/keto-enchilada…
Our new podcast launched TODAY & we can’t wait for you to listen! Learn how owner, @RuthSoukup lost 40lbs and kept it off! #keto #lowcarb Find it on Apple Podcasts, Spotify or wherever you like to listen by searching for “Ditch the Carbs!"
Ken D Berry MD @KenDBerryMD
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11K Followers 250 Following I gave away my £100m company to become a maverick of insulin resistance awareness |Author | Dad | Explorer | Health Coach | Philanthropist | PHC PatronSometimes, in the morning, I like to start my day with just a small piece of butter. I have gotten the strangest looks & comments about eating butter without bread or some other carrier vehicle. Yet, people eat cheese all by itself without any qualms. 🤔
91 days ago I was sick of being fat and decided to do something about it. Today I’m 65lbs lighter, my A1C has went from 5.3 to 4.8. I haven’t felt this good in 20 years! @KenDBerryMD @SBakerMD videos have helped me tremendously! #weightlossjourney #carnivorediet #betterhealth
BAKING TOMORROW! 👨🏻🍳🎄 The best low-carb Christmas cake (keto fruit cake) is made using the famous one-bowl method. This healthy Christmas cake is sugar-free, gluten-free, and is only 3g net carbs per slice. PLUS 7 flavors. ditchthecarbs.com/easy-low-carb-… via @ditchthe_carbs
I made low carb Christmas cake! Recipe from @ditchthe_carbs
@ditchthe_carbs Absolutely false! Perhaps if you eat some Mexican “tacos al pastor” you could appreciate its taste.
@ditchthe_carbs Wow! I found this out Thanksgiving evening. Never again. My brain hurt for 4 long days trying to get back to "normal" running on ketones. Never again.
@ditchthe_carbs Now do lab metrics for cholesterol, insulin , glucose. U’ll be very popular if u produce an international ready reference 😊😊
Eat 🥩 instead or any other real food.. #realfood #wholefood @FabulouslyKeto @ditchthe_carbs 👍
Long article with 100 explanations for why Beyond Meat is failing. But basically it's a highly processed industrial product...which failed to win over consumers despite massive support and investment. People just don't want fake foods. wsj.com/articles/beyon…
@ditchthe_carbs If you don't eat them why bother? No root veg, no bread, pasta, rice, grains. Don't eat processed stuff full of sugar or sweeteners. No need to bother counting at all
@ditchthe_carbs …to consider skipping. There, fixed it 😁😁