Maria Avgerou @mariavgerou
Strength and conditioning coach | CrossFit L1 trainer Thessaloniki Joined March 2024-
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Your Daily Reminder No.14 Μια κακή μέρα στο γυμναστήριο πάντα νικάει μία μέρα στον καναπέ.
Your Daily Reminder No.13 Όταν ξεκινάς να γυμνάζεσαι ο στόχος είναι να δεις αποτελέσματα στο σώμα σου Αυτό είναι κάτι που θέλει χρόνο και δεν αρκεί μόνο η γυμναστική Αν όμως δεις τις ποιοτικές διάφορες στο σώμα σου, θα δεις ότι κάθε βδομάδα το σώμα αλλάζει, γίνεται δυνατό
Your Daily Reminder No.12 Αν είσαι γυναίκα σταματά να πιστεύεις ότι τα βάρη θα σε κάνουν σαν άντρα. Αν είσαι άντρας σταματά να πιστεύεις ότι το cardio ή τα ομαδικά είναι μόνο για γυναίκες. Όλα με τον τρόπο τους προσφέρουν κάτι. Το θέμα είναι τι μας ευχαριστεί.
Your Daily Reminder No.11 Η προπόνηση είναι δύσκολη. Το να χάνεις μυική μάζα είναι δυσκολότερο. Το cardio είναι ζόρικο. Το να μην έχεις καλή φυσική κατάσταση είναι χειρότερο. Τι διαλέγεις;
Your Daily Reminder No.10 Γιατί ξεκινάει κάποιος γυμναστική; Για να χάσει βάρος. Γιατί θα έπρεπε να ξεκινάει κάποιος γυμναστική; Για να βελτιώσει την ψυχική του υγεία, να ζήσει ποιοτικότερα και να έχει περισσότερη ενέργεια.
Your Daily Reminder No.9 Η μυική μάζα είναι υπερδύναμη στο σώμα. Θες το σώμα σου να δείχνει σφριγηλό και τονωμένο; ΧΤΥΣΕ ΜΥΣ Θες να χάσεις κιλά και να τα διατηρήσεις; ΧΤΥΣΕ ΜΥΣ Θες γρήγορο μεταβολισμό; ΧΤΥΣΕ ΜΥΣ Θες να μειώσεις τον κίνδυνο για χρόνια νοσήματα; ΧΤΥΣΕ ΜΥΣ
Truth.
Your Daily Reminder No.8 Αντί να σκέφτεσαι μήπως χάσεις μυική μάζα και δύναμη κάνοντας cardio, να αρχίσεις μα σκέφτεσαι μήπως χάσεις χρόνια υγιούς ζωής αν δεν κάνεις αρκετά.
Your Daily Reminder No.7 Είναι δύσκολο να πονάς και να μην σε στηρίζει το σώμα σου να βγάλεις τη μέρα. Είναι δύσκολο να πηγαίνεις με συνέπεια στην προπόνηση σου και να τρέφεσαι ισορροπημένα. Εσύ διαλέγεις.
Your Daily Reminder No.6 Για να δεις τα ουσιαστικά οφέλη της γυμναστικής πρέπει να γίνει μέρος του τρόπου ζωή σου. Να γίνει η φιλοσοφία σου. Να μην είναι κάτι που απλώς το κάνουμε 2 φορές το χρόνο.
Your Daily Reminder No.5 Έχει βρεθεί το μυστικό της νεότητας. Γυμναστική, ισορροπημένη διατροφή και ψυχική ηρεμία. Είναι δύσκολος δρόμος ωστόσο, γι’ αυτό τον επιλέγουν λίγοι.
Your Daily Reminder No.4 Ο ένας βασικός ρόλος της γυμναστικής στη ζωή σου είναι να σε καθιστά λειτουργικό στην καθημερινότητα σου.
Your Daily Reminder No.3 Αν δεν γυμνάζεσαι νιώθεις πιο κουρασμένος. Αν γυμνάζεσαι κουράζεσαι παροδικά αλλά στο τέλος έχεις περισσότερη ενέργεια. Περίεργο αλλά δουλεύει.
Your Daily Reminder No.2 Η γυμναστική είναι πιο αποτελεσματική από οποιοδήποτε χάπι στο κομμάτι της ψυχικής υγείας.
Your Daily Reminder No.1 Αν δεν αγαπάς τη γυμναστική απλώς αναζήτησε κάποια δραστηριότητα που να σε ευχαριστεί. Δεν είναι απαραίτητο η άσκηση να είναι στο γυμναστήριο ή να περιλαμβάνει βαριές προπονήσεις. Άσκηση είναι και το περπάτημα, ο χορός, η αναρρίχηση, το τρέξιμο…
The doctor of the future will prescribe heavy lifting, whole foods, high protein, drinking water with electrolytes & getting 8000 steps a day.
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Try this full body movement, barbell clean & jerk. Sound on for coaching tips. Feet between hips & shoulders, hands right outside shoulders on the bar. Setup position: shoulders above hips, hips above knees, hook grip on the bar. Execution: Press thru the midfoot, hips &…
Το Ευρωπαϊκό Δικαστήριο Ανθρωπίνων Δικαιωμάτων ΔΕΝ απεφάνθη πως δεν υπάρχει δικαίωμα στο γάμο ομοφυλοφίλων tinyurl.com/ye2s2x9n
You can become fitter than 95% of people through a lifestyle of heavy lifting, walking, quality sleep, drinking water, and eating nutrient dense foods. It's simple but most people try to make it complicated.
Αυτές οι φωτογραφίες δεν δείχνουν την συγγένεια κορυφαίων πολιτικών προσώπων της Ευρώπης με Ναζί αξιωματικούς των SS tinyurl.com/ym6fyvrn
Exercising just 3 hours per week can make working 60 hours much more manageable.
Sergio Massidda (67kg 🇮🇹) 145kg / 319lbs Snatch 🥇🤌🤌! #weightlifting
Low energy? Sleep 8 hours. Can't focus? Walk for 10 minutes. Stressed? Go to the gym for 1 hour. Your physical state can improve your mental state.
One of the best feelings is finally losing your attachment to somebody who isn’t good for you.
"I don't have time to eat healthy"... Everyone has time to batch cook a bunch of healthy ingredients once a week. Chicken, potatoes, eggs, rice, vegetables etc. Spend 1 hour every Sunday filling up containers to go in the fridge. This will make it 100x easier to eat healthy.
If you find someone smarter than you, don't compete just learn.
Dress well, lift weights, and don’t listen to mainstream media. Doing these 3 things will always serve you well.
Η NASA ΔΕΝ σκοπεύει να ρίξει πάγο στην ατμόσφαιρα για την καταπολέμηση της κλιματικής αλλαγής tinyurl.com/37bww4d4
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“Not having the time” is the WORST excuse bro. 8 hours for sleep 10 hours for work 1 hour to commute 1 hour to cook 2 hours for family That still leaves you 3 hours where you could train Time aint the issue bro
Improve your shoulders with this Prehab exercise. It focuses on external rotation of the shoulder as well as improving balance. Find this helpful? Share with others!
The rotator cuff is extremely vital to dynamic shoulder joint stability. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥 Don't miss 30 days free of the Prehab Exercise Library - deal ends Sunday night: library.theprehabguys.com/natm/?utm_sour…
12 Hard Truths of Psychology and Life: 1
Instead of snacking, drink water. Instead of eating a cookie, eat some fruit. Instead of sitting for meetings, do them while walking. A few simple changes done consistently can make a big difference.
Keanu Reeves once said: "I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun." Here are 9 things I learned from him:
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