Coach Sean @Coach_Sean_Fit
Fitness enthusiast | Certified Instructor | Passionate about helping people achieve their goals | Specialising in Functional Fitness, Mindfulness & Nutrition | England Joined March 2023-
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Following280
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In Pairs; 300m Ski each, immediately switching until you hit the half hour mark. 8139 miles total 💪 Sweaty one 😅 #HYROX #Gym #Fitness #TEAMVXS
Early Session 💪 05:00 ⏰️ 1km row 1km ski 75m sled push 165kg 50m sled pull 115kg 1km ski 1km row #HYROX #Fitness #Gym ##Motivation
KB & DB Circuit 10-9-8-8-7-6-5-4-3-2-1 20KG KB CLEAN & PRESS 22KG DB HANG SNATCH PULL UPS ----------------------- Bent Over Row Seated Row Delt Raises Annie Press #Gym #Workout # #Fitness #Motivation
HYROX CIRCUIT 💪 4 ROUNDS 500M SKI 25M SLED PUSH @ 160kg 50M FARMERS CARRY @ 64KG 25M LUNGES @ 25KG 500M ROW Followed by; BULGARIAN SPLIT SQUATS 3 x 10 @ 35kg LEG EXTENSIONS 2 x DROP SETS #hyrox #fitness #gym #motivation
BARBELL WORK & ASSISTS 💪 DEFICIT RDLs HANG CLEANS BB ROWS SQUAT CLEANS PUSH PRESS MACHINE ROWS CTB PULL UPS #TeamVXS #Gym # Fitness #Hyrox #Motivation
MORNING WORKOUT 💪 10-8-6-4 200m Run 90kg Deadlifts Burpees Over Bar #HYROX #Fitness #Motivation #Gym #TeamVXS
Top 5 nutrient deficiencies: 1. Iron: Iron-rich foods like red meat, beans, and spinach. 2. Vitamin D: Sunlight exposure and consume fortified foods like dairy. 3. Vitamin B12: Animal products, fortified cereals, or supplements in your diet. 4. Calcium: Dairy products, leafy…
HYROX PREP 💪 5 KM RUN (22.23) 100 WALLBALLS 6KG 120M FARMERS CARRY 56KG 80M BURPEE BOAD JUMP 80M LUNGES 25KG #HYROX #Training #Gym #Fitness #Motivation # TeamVXS #VXSGYMWEAR
Strength & Technique Day 💪 Bench Press 3 x 5 100kg Power Cleans 5 x 2 70kg Hang Cleans 3 x 10 50kg Squat Cleans 3 x 8 50kg Incline Smith Press 3 x 12 70kg BW Tricep Dips 3 x 20 Cable Flyes 3 x 10 Upper & Mid #Fitness #Workout #Hyrox #TeamVXS #VXSGYMWEAR
20-15-10 FOR TIME: DB SNATCH 22.5kg (Each arm) CALS ROW KB CLEAN&PRESS 16kg CALS SKI *25 BURPEES AFTER EACH ROUND 25 BURPEES AFTER EACH ROUND #VXSGYMWEAR #TEAMVXS #Fitness #Hyrox
Getting the Sled Pulls in 💪 @VXSgymwear #HardWorkPaysOff #fitness #Motivation #gymlife #HYROX
HELL WOD 💪💥 For Time; 50 Burpees 40 Goblet Squats 22kg DB 30 GHD Sit Ups 20 Plate Ground-to-Overhead 20kg 10 Wall Walks 20 Plate Ground-to-Overhead 20kg 30 GHD Sit Ups 40 Goblet Squats (50/35 Ib) 50 Burpees @VSXgymwear #fitness #WOD #Gym #Motivation #VSXgymwear #TeamVSX
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Exercise is essential for maintaining excellent health, with a portion of it focusing on resistance training.
Our 600-Rep Chipper Turns Up the Volume on Your Upper Body Gains menshealth.com/uk/workouts/a4…
Ever noticed how some foods oddly resemble the body parts they're good for? 7 Examples - Let's dive in!👇
225/255/275/280. Get that daily iron. One day better.
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Good afternoon X Every meal you eat either heals or harms you. It's up to you to choose wisely, emphasizing the importance of mindful eating for your well-being.
Found him!!! Baby was screaming hungry after the night and flew to me like he didn’t see me a year 😂 So happy!!!
Sad evening. He really wanted to fly outside. I didn't pay enough attention today and he flew away when I opened the door as he was free flying in my house every day. He's a happy bird enjoying outside now, or at least was for the first hour or two. He's still a baby and I…
Muscle loss will lead to: - Frailty - Disability - Weakness - Insulin resistance - Worse metabolic health - Increased risk of obesity It can be completely prevented through resistance training. This is no joke. You should absolutely be lifting weights.
Want to stop time? Kiss. Want to feel time? Write. Want to travel time? Read. Want to escape time? Music. Want to release time? Breathe.
A remember for you to not quit. You’re 1% away from the success. Now go get the 💯.
Good morning! Have a great day, ..and remember 'Worry is a down payment on a problem you may never have'.
@Musclesaregrea1 Exactly!! Failure is just part of the learning process, I do not term failure as failure I call it trial by error.
405/465. Get that daily iron. One day better.
265/275. Fight them damn reps, let's grow!!!! I wanted that 275.
Some random pictures/ videos i didn't really like of me looking fat before starting my diet lol 😅 🙃 #fat #bulk #fitness #bodybuilding #fitfam #gym #workout #flex #planetfitness @PlanetFitness
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