"I don't have time to eat healthy"... Everyone has time to batch cook a bunch of healthy ingredients once a week. Chicken, potatoes, eggs, rice, vegetables etc. Spend 1 hour every Sunday filling up containers to go in the fridge. This will make it 100x easier to eat healthy.
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@CoachDaleUK They just don’t prioritize their health is the real problem
@CoachDaleUK its called meal prep convenient for people struggling to eat healthy
@CoachDaleUK I have never been the type to do prep meals but I can surely tell that everyone has at least 1 hour in their day to do so. You need to stop making excuses people, sure you might be really busy, but are you THAT busy not prioritizing your health?
@CoachDaleUK You are right! Everyone has the time to do all the containers and eat "healthy"
@CoachDaleUK I get my chicken, rice and vegetables cooked in bulk and put in the fridge in big containers, and then I measure out how much I need for each meal according to my plan in MFP and just steam* it to warm it up. Super easy. * Because wifey thinks microwave ovens are radioactive...
@CoachDaleUK @Visual_Guide_ Sunday is very good day make one big kettel of bolognesesauce for five days. Everyone has time boil water and put pasta there for seven minutes. I Hate micro warming meals.