Coach G. @Coach_Gegzna
Son of God ✝ Husband to @gegzna_jenn. Father. Strength/Nutrition Teacher @ Omaha Central. S&C🏋 Coach. Varsity Football @ Omaha Burke. Varsity Throws @ Central. Omaha, NE Joined April 2011-
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🔔 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 #𝐍𝐞𝐛𝐫𝐚𝐬𝐤𝐚 𝐕𝐢𝐬𝐢𝐭𝐨𝐫 𝐋𝐢𝐬𝐭 𝐟𝐨𝐫 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟐𝟕, 𝟐𝟎𝟐𝟒 𝐯𝐢𝐚 @HuskerAI ⬇️ —𝟐𝟎𝟐𝟓 𝐑𝐞𝐜𝐫𝐮𝐢𝐭𝐬— •4 ⭐️ LB Christian Jones (6-2.5, 215 lbs) out of Omaha, NE •4 ⭐️ TE Chase Loftin (6-5.5, 213 lbs) out of Omaha,…
To everyone that wants to volunteer or donate related to yesterday’s tornados, below is a list of information about officially coordinated volunteer efforts that we have received.
Nebraska weather anchors everywhere: “Seek shelter now” Nebraskans: 👇
Had a great day in Lincoln for the Nebraska Spring Game! @s_kwilli32 @HuskerCoachTW @Coach_Knighton @CoachMattRhule @CoachEJbarthel @RingsNthingsCA #gbr
Anyone willing and able to lend a hand or donate to the Bennington community this is how you can help.
HUSKER NATION We will be donating 100% of our net proceeds from our Nebraska sales to a tornado relief fund My heart goes out to everyone affected & now’s the time to rally around our own If you’d like to consider buying a t-shirt to donate, buy here: store.barstoolsports.com/collections/ne…
bears have had more eras than taylor swift lmao
bears have had more eras than taylor swift lmao
Husker Strong shirt is live 100% of net proceeds will be going to a Nebraska tornado relief fund Buy here: store.barstoolsports.com/products/huske…
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STUD #DowntownBombSquad #Throws #Shotput #Discus #trackandfield
STUD #DowntownBombSquad #Throws #Shotput #Discus #trackandfield https://t.co/iHX848l3Vl
New PR in shot put at 60’5! Won Discus also 🥇 @Ackerman_Coach @Coach_Gegzna
Three reasons your volleyball players should be participating in a year round strength and conditioning program, a 🧵
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POV O Line coach looking at the opposing D Line coach as he cries about holding
“The average male during and post-puberty can put on 0.5-1.0 lb. of lean mass/week if nutrition, hydration and recovery are at the necessary levels” -@sportnutritiontogo
🤌🏼🤌🏼🤌🏼 🇱🇹💪🏼
ACL reconstruction animation
Congrats to @OPSCHSAth's @1ijones for being selected to the 2024 All-Nebraska basketball team! Meet the team: omaha.com/sports/high-sc… #nebpreps
New Shot Put PR at 58’8! @Coach_Gegzna @Ackerman_Coach @RingsNthingsCA
After being out half the week sick, on top off having the added stress of taking the ACT, I’m really proud of how this kid responded to adversity to come out and have a great day! #NextThrowMentality #DowntownBombSquad
After being out half the week sick, on top off having the added stress of taking the ACT, I’m really proud of how this kid responded to adversity to come out and have a great day! #NextThrowMentality #DowntownBombSquad
CENTRAL BOYS WRESTLIN.. @OPSCHSwrestling
1K Followers 642 Following Omaha Central Wrestling team. 125 Individual State Championships, 12 Team State Championships, 8 3x State Champions, and Nebraska's 1st ever 4x State Champion!
Coach Web ⚽️🦅 @CoachWeb_CHS
658 Followers 448 Following Head Boys Soccer Coach at CHS! DB/K/P Coach at CHS-History Teacher at CHS. #OutTheMud #DowntownTurnt #FreshPrinceofDodge
Coach Storm @CHSCoachStorm
1K Followers 3K Following Omaha Central PE Teacher, Head Wrestling Coach, Asst. Football Coach
Jennifer Gegzna, MBA,.. @gegzna_jenn
548 Followers 400 Following 3️⃣1️⃣ Wife 💍 🇱🇹 Momma 🧒🏼👦🏼👧🏻 Stressed, blessed, & coffee obsessed ☕ She / Her / Hers
Jody Horner @PresHorner
2K Followers 588 Following Honored to serve as the 16th president of Midland University (@Midlandu)
Alijah Wayne @wayne_alijah
692 Followers 834 Following CO ‘25 | Omaha Central HS 🦅| Varsity Basketball | Varsity Football TE/DE/ATH | 6’4 240 |4.2 gpa| 3x Academic All State NCAA ID: 2203477249
Ike Ackerman @ackerman_ike
821 Followers 674 Following Omaha Central 2025 | 6’4 230 DE/TE/ATH | Varsity 3 Sport Athlete | 4.1 GPA + 2x Academic All-State | Shot Put- 60’5 Discus- 178’9 High Jump- 6’4 |
Midland Warriors @Midland_Sports
8K Followers 3K Following The Official Twitter Account for Midland University Athletics, offering 33 varsity sports. Member of the GPAC and NAIA. Follow us on Insta: @Midland_Sports
Jermaine Blackson @CoachBlackson
484 Followers 315 Following
jdyn bullion @BullionJdyn
876 Followers 2K Following 23’ RB/LB • 6’2” • 240 • 40 yd-4.65 • Bench-315 • Squat-525 • 3.2 GPA • Bellevue West High School • Discus 202ft 6 • Shot Put 54ft 10 time junior Olympian track
Dr. Courtney "got vac.. @wilder_courtney
1K Followers 4K Following Mother, Professor, Lutheran. Forthcoming book: This is My Body? Disability and Christianity in Popular Culture. AKA Dr. Wildflower. NE2.
B. Boeckman @BoeckmanCHS
372 Followers 596 Following (He/Him) Educator, OC Broadcasting Coordinator, Host of @C_chatting, Content creator enthusiast, Cubbies die-hard and, above all, Dad (All opinions my own)
Coach Muggs @MuckChulligan
793 Followers 1K Following Current Dirty Eagles Wrestling Club Head Coach 🤼♀️🤼♂️/ co-host of Mike Chuck with @MikeSautter_ / I hang out with @AfterHours1620 occasionally
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Omaha Bryan Hoops @BryanHoops
813 Followers 521 Following The Official Twitter page for Bryan High Bears Boys’ Basketball. #StandonBusiness
Nick Schreck @SchreckNK
928 Followers 401 Following I use Twitter to share stories about my family, my students, digital mktg, @MidlandU, + more. Interim Dean of Business/Mktg Prof.
Tayzhon Johnson @TayzhonJohnson
195 Followers 235 Following Omaha North High 💛💙/ C/o “24”/OLB/RB 6,0 200 Gpa 3.3
OdeliaTyler @17dZRho90cAF2W
0 Followers 91 Following
AlyceJuba @AlyceJuba79768
46 Followers 2K Following
Alesia Seeman @ales_seem
49 Followers 5K Following
Santana Barton @BartSantan
80 Followers 5K Following
Anthony Heroux @HerouxAnth29853
91 Followers 5K Following
Susie Icard @icard_sus
10 Followers 3K Following
Dawna Bodley @bodley_daw29520
74 Followers 5K Following
Bettie Ya @BettieYa72123
59 Followers 5K Following
_Uitwaaien @Uitwaaien134656
62 Followers 2K Following
Primrose Pascoal @PascoalPri38270
10 Followers 3K Following
Matt Erickson @MattErickson__
262 Followers 774 Following MWHS ‘27 - Football (OL) | Basketball (C) | Track (Shot/Disc) | 6'7 | 270 |[email protected]
Christiana Provitt @christi_prov
67 Followers 5K Following
Nelda Farry @FarryNel
101 Followers 5K Following
Vannessa Whary @vannes_wh
38 Followers 5K Following
Deborah Trowel @DeborTrowe
74 Followers 5K Following
Jonah Renter @renter_jonah
249 Followers 511 Following Happily married to the beautiful Montana Renter, Bryan HS,sculpting the minds of our youth.
Bernita Gollwitzer @BernitaBerni
69 Followers 5K Following
Lana Heister @heister56703
79 Followers 5K Following
Brigida Ivel @BrigidaIve40697
47 Followers 5K Following
Amelia Procter @AmeliaProc97597
76 Followers 5K Following
Ilona Donley @IloDonle
81 Followers 5K Following
Maya Nikula @MayaNikula18437
42 Followers 5K Following
Isla Ashkettle @IAshkettle62529
88 Followers 5K Following
Raina Wilhite @RainaWilh
79 Followers 5K Following
Brad Schmidt @BluejayBrad
1K Followers 513 Following Head Coach - Athletic Performance, Creighton University
Jayden Mckinney @MckinneyJa49656
123 Followers 3K Following
Savannah-rose Shaddin.. @RoseShaddi6081
123 Followers 5K Following
Caleb Ward @drawbelac
563 Followers 865 Following PE Teacher. Varsity Boys Basketball Coach Burke HS. Johnny Goodman Golf Club Turfworks. Chiefs/Royals/Blue Devils
Diya Peterson @DiyaPeters49971
95 Followers 3K Following
Bridgett Uptegrove @BridgettUp45141
45 Followers 5K Following
Marion Mckellar @MckellMar
51 Followers 5K Following
Tricia Guertin @GuerTri
38 Followers 5K Following
Christina Varela @ChristinaV4405
87 Followers 3K Following
Daniel McKim @DanielMcKim
13K Followers 640 Following Husband, father, World Champion (x4) Highland Games, Sorinex Rep, Little Debbie Brand Ambassador, doing it all for God's glory!
Auntie Throw Sumthin .. @ThrowSumthin
4K Followers 2K Following Mommy, good human, thrower, trainer in that order. #151 of Gill Athletics Connections Podcast! *Tweets = me, the individual* #BalanceSequenceTimingRhythm
Linh Fahning @LiFahni
43 Followers 5K Following
Lilah Marchiori @LilMarchio
33 Followers 5K Following
Elli Caricofe @el_caric
35 Followers 5K Following
MN Throws @MNThrowers
54 Followers 106 Following
Coach Lia @coachtulua
5K Followers 5K Following God Over Everything • Tongan 🇹🇴 • @UnivrslThreaux Throw Technician • HT | JT | DT | SP | WT | Insta/TikTok: @coachtulua
Coach Susnjar @CoachSusnjar7
86 Followers 78 Following Peyton’s daddy, Alex’s Husband, and Head Wrestling Coach at Omaha Bryan
Matt Rhule @CoachMattRhule
164K Followers 1K Following
Nebraska Football @HuskerFootball
356K Followers 450 Following 5 National Titles. 46 Conference Championships. Most Academic All-Americans in NCAA History. Longest Sellout Streak in NCAA History. Welcome to the Good Life 🌽
Mike Sautter @MikeSautter_
36K Followers 1K Following Senior Basketball Analyst @HurrdatSports. | High School Sports @THEnebpreps. | Celebrating the Story Differently.
CENTRAL BOYS WRESTLIN.. @OPSCHSwrestling
1K Followers 642 Following Omaha Central Wrestling team. 125 Individual State Championships, 12 Team State Championships, 8 3x State Champions, and Nebraska's 1st ever 4x State Champion!
Coach Web ⚽️🦅 @CoachWeb_CHS
658 Followers 448 Following Head Boys Soccer Coach at CHS! DB/K/P Coach at CHS-History Teacher at CHS. #OutTheMud #DowntownTurnt #FreshPrinceofDodge
Omaha Central High At.. @OPSCHSAth
3K Followers 135 Following Official Twitter of Omaha Central High School Athletic Department #CentralAthleticDepartment #DowntownProud #TheCentralEagleWay
Coach Storm @CHSCoachStorm
1K Followers 3K Following Omaha Central PE Teacher, Head Wrestling Coach, Asst. Football Coach
Barstool ‘Skers @BarstoolHusker
72K Followers 1K Following Direct affiliate of @barstoolsports - Not affiliated with UNL. DM or email submissions to [email protected] #VivaLaSkers #GBMFR
Midland Volleyball @Midland_VBall
3K Followers 258 Following Official Twitter account for Midland University Volleyball. 2020 NAIA National Runners-Up
Nebraska Huskers @Huskers
437K Followers 698 Following The official account of the Nebraska Athletic Department. Proud member of the Big Ten Conference. GO BIG RED! #GBR
Jennifer Gegzna, MBA,.. @gegzna_jenn
548 Followers 400 Following 3️⃣1️⃣ Wife 💍 🇱🇹 Momma 🧒🏼👦🏼👧🏻 Stressed, blessed, & coffee obsessed ☕ She / Her / Hers
Nebraska Volleyball @HuskerVB
197K Followers 160 Following The official Volleyball account of Nebraska Athletics. Proud member of the #B1G Conference and 5-time NCAA Champions! 🏆🏆🏆🏆🏆
NEwrestle @NEBwrestle
13K Followers 699 Following Wrestling coverage for ALL age levels in NEBRASKA.
Central High School @OPSCentralHigh
4K Followers 191 Following 124 N. 20th St. Omaha, NE 68102 (531)299-2600
Jimmie foster @jimmie_foster
344 Followers 335 Following
Jody Horner @PresHorner
2K Followers 588 Following Honored to serve as the 16th president of Midland University (@Midlandu)
USATF Nebraska Associ.. @usatfnebraska
909 Followers 2K Following Dedicated to the USATF Nebraska Association, its members, its clubs, its happenings.
Ali VandenBerghe, RD,.. @AliVandenBerghe
2K Followers 593 Following Director of Football Performance Nutrition 🏈 University of Alabama ROLL TIDE 🐘 Registered Dietitian 🍽️ Flex & Feast
Omaha Bryan Boys Socc.. @OmahaBryanFC
546 Followers 94 Following Developing brave and bold competitors, that are ready to compete till the end and show no fear against adversity.Believe, Work, Purpose, Family, Pride for team.
Rachael Sciullo @coach_rachael_s
2K Followers 550 Following Assistant Sports Performance Coach | Stanford University | Instagram: rachael.sciullo
NWCA @nwcawrestling
36K Followers 3K Following Our goal at the National Wrestling Coaches Association is to grow wrestling at all levels. Period. We have been doing it since 1928. #WrestleWithPride
NLWC @NittanyLionWC
20K Followers 37 Following Official Twitter Site for the Nittany Lion Wrestling Club. The NLWC serves wrestling at all levels including Scholastic, Collegiate, & Olympic.
Matt Erickson @MattErickson__
262 Followers 774 Following MWHS ‘27 - Football (OL) | Basketball (C) | Track (Shot/Disc) | 6'7 | 270 |[email protected]
Elkhorn North Girls B.. @ElkNorthGBB
2K Followers 474 Following Elkhorn North Girls Basketball | NE Class B -Back 2 Back 2 Back 2 Back State Champions | 2021, 2022, 2023, 2024 #4Peat #PACK
Jena Ready @JenaReady
4K Followers 818 Following Director of Strength and Conditioning for WBB Clemson University https://t.co/bOyaeNYgPh
megyoung.eth MS MSed .. @coachmega
4K Followers 5K Following Performance Coach @soundersfc Former Performance Director @chicagoredstars @auburnu basketball & soccer. Tweets and shares are of my own opinion.
Autumn Lockwood @AMLockwood_
3K Followers 1K Following Believer ✝️ || @Eagles Sports Performance || Mental Health 👑 #Empowerment ✨ ||📍Philadelphia, PA || BE A LIGHT ✨ Matthew 5:14-16
Sauce @saucyy_vic
2K Followers 754 Following Director of Sport Performance @vcuwbb 🐏🏀 Utah State Softball Alum. B.S. MEd. CSCS. FRCms
Molly Binetti @MollyBinetti
5K Followers 766 Following Director of WBB Performance @gamecockwbb Owner: Body By Binetti LLC https://t.co/xkh6Hr5qRD
MN NHSSCA @MNhssca
359 Followers 215 Following Official Account for information in the Minnesota National High School Strength and Conditioning Association.
Jonah Renter @renter_jonah
249 Followers 511 Following Happily married to the beautiful Montana Renter, Bryan HS,sculpting the minds of our youth.
Jonathan Alsheimer @mr_Alsheimer
45K Followers 15K Following Devoted Father and Husband, Educator, Keynote Speaker, and Author of #NextLevelTeaching
Scott Leech @ScottLeech72
9K Followers 1K Following URI Associate Director of S&C The Contact Prep Course https://t.co/28ew8QkAvv
Minnesota Strength Co.. @MNStrength
367 Followers 128 Following Welcome to the official page of the Minnesota Strength Coaches Association!
square1system @square1system
1K Followers 436 Following SQUARE 1 is a framework that accurately identifies the sensory input required to reduce compensation, promote healing, & increase performance.
Brad Schmidt @BluejayBrad
1K Followers 513 Following Head Coach - Athletic Performance, Creighton University
Iowa Strength Coaches.. @IAStrengthCoach
426 Followers 301 Following The ISCA was established BY Iowa strength coaches FOR Iowa strength coaches • We are committed to helping connect HS strength coaches & build a stronger Iowa!
Caleb Ward @drawbelac
563 Followers 865 Following PE Teacher. Varsity Boys Basketball Coach Burke HS. Johnny Goodman Golf Club Turfworks. Chiefs/Royals/Blue Devils
Omaha Supernovas @OmahaSupernovas
8K Followers 82 Following Official account of the Omaha Supernovas! 🏐 💫
Dad Jokes @Dadsaysjokes
651K Followers 52 Following Best dad jokes on twitter - we’re also on Instagram and Facebook.
Cael Sanderson @caelsanderson
68K Followers 442 Following Penn State University -- Wrestling Coach Nike Wrestling
The Wrestling Room (P.. @MrPatMineo
31K Followers 4K Following The Friendly Founder of #TheWrestlingRoom 🇺🇸🤼♂️ (you can join 50k others chatting on our forum below)
SFBayCoffee @SFBayCoffee
9K Followers 4K Following Growing the largest family in the world. #SFBayCoffee #SustainableCoffee
Samson Equipment @SAMSON_EQ
2K Followers 2K Following Professional Weight Room Solutions. Family owned and operated since 1976. #BeAPro #SamsonStandard #SamsonEquipment
StanfordXCTF @StanfordXCTF
17K Followers 427 Following The official twitter feed of Stanford cross country and track & field.
MN Throws @MNThrowers
54 Followers 106 Following
Coach Lia @coachtulua
5K Followers 5K Following God Over Everything • Tongan 🇹🇴 • @UnivrslThreaux Throw Technician • HT | JT | DT | SP | WT | Insta/TikTok: @coachtulua
Coach Susnjar @CoachSusnjar7
86 Followers 78 Following Peyton’s daddy, Alex’s Husband, and Head Wrestling Coach at Omaha Bryan
Dan Hislop @dhislop28
1K Followers 1K Following Associate Strength & Conditioning Coach Colorado State University
Matt Solomon @Matt_Solomon110
477 Followers 588 Following S&C Coach at the Dutch Olympic Team - Team NL @teamNLtweets. Content Creator at @scienceforsport. I'm busier on Instagram! ⬇️
Science for Sport @ScienceforSport
33K Followers 220 Following The most trusted sports science resource. Evidence-based training for coaches and athletes.
sarah chantler @sarahchantler
494 Followers 711 Following Food first. Sports Dietitian. Idealist with a practical streak. Sharing is caring. PhD. she/hers
CHS.EAGLES.Track.N.Fi.. @Oma_CHS_TNF
25 Followers 46 Following The Omaha Central Boys Track & Field Athletes are a group of young, dedicated young men. Using their experiences, to have the best Spring Season possible.
Wolverine Strength & .. @WC_Strength23
64 Followers 220 Following The official Twitter page of Wilber-Clatonia Strength and Speed. Teamwork | Dedication | Hard Work
Rob Brokaw CSCS USAW @strngthcoachrob
2K Followers 1K Following Strength Coach at Casteel High School 2021 NHSSCA NATIONAL STRENGTH COACH OF THE YEAR President
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Coach Hale @Burkecoach_hale
183 Followers 332 Following History Teacher/Varsity Mens Basketball assistant/Freshman Football Coach at Burke High School
Which way western man?
@ackerman_ike Knew 60 feet wasn’t far away! Great job!
New PR in shot put at 60’5! Won Discus also 🥇 @Ackerman_Coach @Coach_Gegzna
When you get the text that T Ball practice is canceled due to wet fields
FSU TE/FBs working pull for backer while avoiding DE spill
bears have had more eras than taylor swift lmao
On the clock in the first round.
Helping athletes get bigger, stronger, and faster with nutrition and sleep education through our elite coaching is what we do best. Don’t waste this spring and summer training hard and neglecting your sleep or nutrition. Now is a great time to enroll in coaching or check out…
When Caruso see Caleb Williams in Chicago
Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky. Seriously!!!!
Side-by-side comparison of Mykolas Alekna's and Yaime Perez's best throws at the @WorldAthletics Invitational in Ramona, OK. Any thoughts on technical differences or #biomechanics? @ThrowersUni @beau_throws @GarageStrength @MTCthrowers @hmmrmedia @USATrack @theiamarkerless
Honored to be recognized as a Program of Excellence by the @NHSSCA as our program becomes 1 of less than 100 across the country to receive this recognition #EarnEverything
New PR in shot put at 60’5! Won Discus also 🥇 @Ackerman_Coach @Coach_Gegzna
Haven't got on the Yerba Mate yet. I love coffee too much.
I’m a big fan of caffeine from Yerba Mate (not the smoked varieties however)… so much so that I helped develop a zero sugar cold brew Yerba Mate w/ @yerbamateina (& am now a partial owner). As of today in @ErewhonMarket & from drinkmateina.com
The Greatest Fullback Trap in College Football History. 1994 National Championship #Huskers #GBR @HuskGuys @HuskersTopPlays
I don't like the "1% better each day" crowd. Isn't feasible. Doesn't get thru with the ebs and flows of training and life. Gains, even 1%, are too high (365% per year???). I say make sure your good outweighs your bad in smaller increments of even 1%. And stack away!
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