Tim Spector MD (Prof) @timspector
PI of the ZOE PREDICT studies & the ZOE Health Study @Join_ZOE Researcher/Author on microbiome, nutrition & genomics. All views my own. timspector.substack.com London Joined May 2010-
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Btw - this cool finding in mice doesn’t mean that vitamin D supplements are beneficial in humans. But a healthy microbiome probably is for cancer
Btw - this cool finding in mice doesn’t mean that vitamin D supplements are beneficial in humans. But a healthy microbiome probably is for cancer
Outstanding paper👏. ‘As we advance our understanding of the potential role of additives in the development of diabetes, several public health authorities already recommend minimising the consumption of UPFs in order to lower exposure to controversial cosmetic food additives'👏👏
Outstanding paper👏. ‘As we advance our understanding of the potential role of additives in the development of diabetes, several public health authorities already recommend minimising the consumption of UPFs in order to lower exposure to controversial cosmetic food additives'👏👏
Just proves wine is good for you and helps run marathons #onlyjoking
Just proves wine is good for you and helps run marathons #onlyjoking
Important research — shows some people continue to react to tiny levels of virus from disease and speculatively others maybe tiny levels of vaccine
Important research — shows some people continue to react to tiny levels of virus from disease and speculatively others maybe tiny levels of vaccine
INVESTIGATION: Two contracts worth £258m to supply gowns and safety goggles were enough for the owner of a dog food business to move into a stately home 🐕 goodlaw.social/u42c
Powerful piece by @timspector on the critical role environment plays in your health. Obesity is not genetic. It depends mostly on how you live and the friends you keep. That’s why we have to improve our environment to improve our health. #HealthNation telegraph.co.uk/health-fitness…
Long overdue - the U.K. obsession with mindless appraisals and fire extinguisher training at the cost of patient care —- NHS England to review cutting compulsory training for doctors theguardian.com/society/2024/a…
So great to have lunch with Prue Leith- She is even better in real life - an incredible advert for staying young and enjoying food
Most real kimchis are live and should bubble when you first open them.
The microbiome gets more important in cancer management each week
In London, researchers are working on a formal definition of food addiction, which is increasingly recognized as a serious problem. Sugar addiction, is, IMHO, at the root of it. The first food recognized as addictive was chocolate...shortly after sugar entered the food supply.…
In London, researchers are working on a formal definition of food addiction, which is increasingly recognized as a serious problem. Sugar addiction, is, IMHO, at the root of it. The first food recognized as addictive was chocolate...shortly after sugar entered the food supply.…
Promising pilot study of fecal transplant plus immunotherapy in melanoma treatment with a 65 percent response rate nature.com/articles/s4159…
Follow the lead of other countries and Abolish NHS England and empower local leaders - makes sense to me thetimes.co.uk/article/847f03…
A national disgrace for an island nation who love water sports - hopefully the next government have a plan …..
A national disgrace for an island nation who love water sports - hopefully the next government have a plan …..
A great honour and super fun to record my #DesertIslandDiscs with the amazing @laurenlaverne and team who knew more about me than I did. It’s out now bbc.co.uk/programmes/m00…
Make improving diet his top priority !
Greatest scene & writing of all time #MontyPython
On a quick visit I sought out some local German cheeses and was impressed, Hofkase Deichkase and Tilli von der Insel - but raw milk hard to find … all great with sauerkraut!
Excited to reveal the cover of my next book in collaboration with ZOE - the Food for life cookbook ! 100 high scoring amazing recipes- out in the fall bit.ly/fflcookbook
Prof. Christina Pagel @chrischirp
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368K Followers 283 Following England's Chief Medical Officer. Annual reports and talks on health https://t.co/uIE9U4HVtODavid Spiegelhalter @d_spiegel
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Another blockbuster piece Whistleblower lawsuit by nutritionist employee says @AmDiabetesAssn took $1M from Splenda and then tried to get her to "greenlight recipes that she believed flew in the face of the ADA’s mission" Like a “cucumber and onion salad” w/ a 1/3c Splenda And…
Drug development programs with support from human genetics are 2-3 fold more successful. 3 take-aways: 1. Effect size of genetic association doesn't matter. 2. Indications with biomarkers are more successful 3. Less helpful for symptoms of disease. nature.com/articles/s4158…
Thanks a lot for this! Interviewing interesting people is a challenge and a privilege, and I feel very lucky doing it.
Congratulations to Henry Mance / @FT for receiving a high commendation in The #PressAwards Broadsheet Interviewer of the Year category
Beat this! In an #egg Vit A 98mcg Riboflavin 0.4mg Thiamin 0.05mg Vit B6 0.02mg Vit B12 0.33mcg Biotin 5.2mcg Folate 88mcg Vit D 7.9mcg Vit E 1.9mg Vit B5 1.1mg Potassium 131mg Magnesium 12mg Phosphorus 171mg Iron 1.8mg Selenium 28mcg Zinc 1.0mg Iodine 47mcg…
In London, researchers are working on a formal definition of food addiction, which is increasingly recognized as a serious problem. Sugar addiction, is, IMHO, at the root of it. The first food recognized as addictive was chocolate...shortly after sugar entered the food supply.…
AT LAST !! Food addiction is where it should be FRONT PAGE NEWS- BOOM! express.co.uk/news/uk/188383… JUNK FOOD ADDICTION explains so much suffering & Obesity We are hosting an international conference on this in London May 17 Help us, come! eventbrite.co.uk/e/internationa…
So many saying how impressive this is but tbh I’ve not found it that hard. Tks for your support tho - aiming to keep going as long as I can!
Running into 36 weeks tomorrow 🏃🏼♀️ Not sure how many more runs I’ve got in me but never imagined I’d still be getting out at this stage (albeit very very slowly). Thank you to my husband for running at my pace even though he could probably walk faster…🩷
In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The founder of ZOE @timspector serves up over 100 delicious recipes for optimal gut health in The Food For Life Cookbook: bit.ly/3vu7bcs @Join_ZOE
And hospital are supposed to be where you get well !!
Apparently, according to NHS caterers, this is a great meal to feed type 1 diabetics! Double carbs! No idea how sick people are supposed to recover when this is what they’re given 🤷♀️ @drjenunwin @lowcarbGP @DoctorChrisVT
Keeping your academic group funded
Hall of Fame boxer Sugar Ray Robinson once backed out of a fight because he had a dream he was going to kill his opponent in the ring. However, after being convinced by a priest, he agreed to fight. He knocked Jimmy Doyle out cold, who was taken to the hospital and pronounced…
Last Thursday (February 22, 2024), in a moving cerimony, I was awarded with the title of Professor Emeritus of the School of Public Health at the University of Sao Paulo. Some people asked me if I am retiring. No, no, I am working more than ever before!
A emoção derivada do reconhecimento ao meu mestre, amigo, colega e parceiro de tantos anos, @CMonteiro_USP que recebeu o título de Professor Emérito da @fsp_usp, me fez pensar sobre a força da epidemiologia brasileira: social e nutricional. 🧶 (1)
Watch this with @DoctorChrisVT and @HenryDimbleby doing some amazing work explaining how the food we eat affects our health
Due to a technical issue, the session with @DoctorChrisVT and @HenryDimbleby is now live here ⬇️ x.com/i/broadcasts/1…
Soluble dietary fiber improves energy homeostasis in obese mice by remodeling the gut microbiota pubmed.ncbi.nlm.nih.gov/29462619/
Last night on the #PoliticsHub show with @SophyRidgeSky and @NickFerrariLBC I raised the question of the £500m given to #TataSteel seeming without any strings, scrutiny or strategy This is devastating to the 3,000 families in #PortTalbot Another blank cheque to TATA is not the…
“The #Tory government wrote a cheque worth £500 million to #Tata…why did they provide state aid to a business that was unsustainable?” 🤔 🧐 — says our party leader @thatginamiller on the #PoliticsHub show with @SophyRidgeSky #PortTalbot #GeneralElectionNow…
I am, of course, madly, jealous, but well deserved. Fascinating book and terrific podcast. Congratulations
A good week for nutrition with Food for life topping Amazon charts and Zoe science and nutrition podcast also number 1 in Apple charts ! 2024 could be the year when we turn the corner!
Looking forward to giving @timspector some much needed advice about his diet, some tix still available !
Super excited (and a bit nervous) to be doing my first 'Live gig' on jan 5th at Hackney empire . But i love the chance to answer food and health questions live and ill be heped by my amazing friend and comedian @RonniAncona. It will be fun so book now! hackneyempire.co.uk/events/an-even…
This paper has become the most popular paper ever published by BMJ Nutrition. What a very long way the low carb diet has come 🙏😊
What predicts drug free remission of T2D on a low carb diet and what happens to those who don’t achieve remission? We publish today here nutrition.bmj.com/content/early/… 97% of participants who chose low carb improved their diabetic control 51% achieved drug free remission #hope 😊
Exercise suppresses neuroinflammation for alleviating Alzheimer’s disease… link.springer.com/article/10.118…