Glowup Girl @glowithbelle
Empowering women to glow from within ✨ | Embrace your uniqueness, beauty, and strength 💖 | Join the journey to self-love and confidence 🌸 Joined August 2022-
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Tahajjud is the hope when everything seems to be hopeless.
🇵🇸🇮🇱 A Palestinian man cries tears of joy after he receives a bag of flower. Man...
Check out this Linktree! - linktr.ee/FaymilanoAmiir…
daily dhikr: • SubhanAllah x33 • Alhamdulillah x33 • Allahu akbar x34 • la ilaha illa Allah • Astagfirullah • la hawla wala quwatta illa billah • Subhan Allahi wa bi hamdihi • Subhan Allahi adhim • SubhanAllah wal hamdulillah, wa la ilaha ill Allah wa Allahu akbar
Salah is the key to success from Allah.
Fajr: the most precious time you’ll have a quiet & intimate relationship with your Lord. Subhanallah.
Did you know? Your core body temperature drops slightly after you get out of hot water. This allows you to sleep more easily. Hot baths also help to: • Detoxify your body • Relax your thoughts • Loosen your muscles A hot shower works just as well.
Regular exercise enhances your sleep quality. Studies show exercise relieves insomnia better than medication. But remember: Exercise is stimulating. It increases alertness, heart rate, and adrenaline levels. Late exercise might make it harder to fall asleep.
7 hacks to increase 10x your energy: 👇 1) Hydrate 2) Go outside 3) Eat foods high in B-vitamins 4) More sleep 5) Take breaks 6) More sunlight 7) less caffeine
Increasing your level of movement every day will improve your: • Mood • Sleep • Posture • Productivity • Calorie burn If you can't get in 10,000 steps Try to break it up into a few shorter 10 minute walks, especially after meals.
Stress is a common cause of obesity. High stress levels leads to: 👇 • Being hungrier • Skipping exercise • Craving high-calorie foods • Having poor impulse control Make time to engage in stress-relieving activities that you like.
The balance of bacteria in your gut affects your: • Mood • Digestion • Energy levels • Levels of inflammation You can improve it by eating probiotic foods like: • Kefir • Kimchi • Yogurt • Kombucha • Sauerkraut Have a few of these each day.
Steven Green 💎 @_StevenGreen
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11K Followers 395 Following 🌸Undisturbed + unmedicated birth, holistic pregnancy + preconception health 🤰Free fertility + birth guides👇🏼Tahajjud is the hope when everything seems to be hopeless.
🇵🇸🇮🇱 A Palestinian man cries tears of joy after he receives a bag of flower. Man...
@crazyclipsonly A graceful Lioness and her two cubs walking together in unison. 🦁
🚨🇵🇸 ISRAEL is targeting everything BUT HAMAS in Gaza!
🚨🇵🇸🇾🇪 HAMAS OFFICIAL STATEMENT regarding HOUTHIS being labeled a TERRORIST ORGANIZATION: “In the name of Allah, the Most Gracious, the Most Merciful. In the Islamic Resistance Movement (Hamas), we condemn in the strongest terms Washington's re-listing of Ansarallah in Yemen…
“Surely Allah does not change the condition of a people until they change their own condition...”
🇵🇸 Do you still stand with PALESTINE?
Never Skip Salah because>> 1. Fajr increases beauty.🌻 2. Zuhr increases income.💰 3. Asr improves health.💪 4. Maghrib releases tension.🙇 5. Isha gives peaceful sleep.😴 Tahajjud -Gives you the chance to meet ALLAH ﷻ, tell Him your Wishes and get Everything In’Sha’Allah