Personal development @personal__dev
Ideas, resources and tips for personal development bit.ly/3kcWEgd Joined October 2011-
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"Did you know 90% of pregnant women don't get enough Choline? It's crucial for both mother and baby. 🤰🥚🍽️ Check out our latest blog for the top choline-rich foods to include in your diet! ➡️ habithelper.com/blog/f/choline… #pregnancy #nutrition #healthyeating
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Great tip for building confidence when doubts and stakes are both high but you're feeling low
@DanielAun15 It's confidence that you'll figure it out, and that you can handle what comes (regardless of outcome)... One exercise is spending some time writing/thinking about all the specific times you *did* figure it out, etc. It can be really empowering to look at some real evidence.
Personal development retweeted
@LeonLifeDesign Write down what you’ve achieved, however small it may be. (You’ll be surprised).
Personal development retweeted
@LeonLifeDesign Do one thing every day that would make your future self proud.
Personal development retweeted
Stop scrolling for a moment Relax your jaw Drop your shoulders Take a deep breath in Let it out Feel better? Okay, now you can keep scrolling.
Great framework for planning out on action items
@personal__dev 1. Start with key goals for the quarter 2. Break them down into actions 3. Catorgrize actions by time/energy 4. Map actions balancing time/energy daily 5. Put time buffers into each activity
Personal development retweeted
A critical reminder I have posted on my wall.
@drewrcarr Any tips for setting up a good plan?
@relic_radiation Do you have any suggestions for the kinds of signals people should listen to get closer to doing the thing that will bring them meaning and purpose?
listen & love
And the nurturing relationship between you and your food becomes reciprocal ❤️
something lovely happens upon growing your own food - you start eating relationships, memories, and emotions just as much as you’re eating matter 🌿
@jakubstyrna1 @harveyywilson It's a pretty incredible workout - and not just for the upper body!
@MrLandesman What steps did they take and how did things get re-organized when covid hit?
@PatelUtkarsh_ @harveyywilson Separately or together?
Personal development retweeted
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore
@parkerworth What would you say are the top most "changing" places to travel to?
"Love is an act of endless forgiveness, a tender look which becomes a habit" - Peter Ustinov Thoughts?
@parkerworth @LoftedLearning Interesting to see several people mentioning sauna... wouldn't have thought of that as a top go to myself but interesting to consider
@LoftedLearning If it's earlier enough I go hard on zinc, water and rest.
@HelenJo95632666 Can you explain more what you mean? I do think that we often talk about love as if it's just a feeling that happens to you when really love is more something you do and act on and with.
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