Dr Alex Trevatt @alextrevatt
Surgeon | CEO and Co-Founder of Medibuddy medibuddy.co.uk Joined March 2015-
Tweets3K
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Following287
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Likes7K
One of the most common questions I get messages about (I've even started having friends of friends refer to me 😂). So it's fun to be working with @alextrevatt of Medibuddy putting together this Consultant Interview Course.
Procrastination is not a lack of willpower, but a mismatch of priorities. Optimise your environment to make the important tasks obvious and the distractions invisible. Success is less about grinding, more about alignment.
Stop spending money on productivity books/hacks. There's a quick and easy way to have more energy and better focus. Optimise your gut bacteria (gut biome). Think all bacteria are bad? Think again... Your gut is home to up to 1,000 species of bacteria, each of which plays a…
" Never put off until tomorrow what you can put off until next week." - Mark Twain
" Never put off until tomorrow what you can put off until next week." - Mark Twain
Most people don’t procrastinate because they’re lazy. They procrastinate because the rewards of doing a task hasn’t yet outweighed the negative emotion associated with the task (e.g. anxiety, boredom etc).
Work-life balance is not about escaping from work but rather making time for what refuels us so we can bring our best selves to work.
Are you struggling to sleep at night? Try a cold shower before bed. Check out how it improved Thierry Marbach's sleep from the Wim Hof Method.
If you think people aspiring for work-life balance are slackers, you’re incredibly misinformed. Life was much easier when all I did was prioritise work. If I spent a few hours procrastinating or in pointless meetings it didn’t matter. Now I have to make every hour count. My…
If you get the promotion, but burn out in the process, you haven’t succeeded. If you sell your start-up for a 100million, but lose all your friends in the process, you haven’t succeeded. When people tell you the only way to succeed is to dedicate your life 100% to work, they’re…
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Put in effort Think long-term Come prepared Maintain consistency Back your colleagues Find joy in the process rather than the results Follow these and you'll excel in whatever you pursue.
In a world flooded with boring af emails, it's easy for your to stand out... Crank up your personality. Share your: • Odd habits • Odd beliefs • Odd sense of humor You won't appeal to everyone, but the ones that stay will love you for it.
I'm looking for some great music. What's your single favorite album?
"Writing short sentences will help you write strong balanced sentences of any length. Strong, lengthy sentences are really just strong, short sentences joined in various ways." - Verlyn Klinkenborg
8 months ago, I was just another ghostwriter charging $200/month. Now, I charge over $2500+ I wasted countless hours and made tons of mistakes as a beginner. Here are 5 things I’d do differently, if I had to start from scratch:
Procrastination is an emotional issue. Here's how to master your emotions:
The bad news: no one is coming to save you The good news: you don't need saving
If you feel the urge to eat something sweet between meals, put it aside and rather enjoy it for dessert after your next meal instead. It doesn't hit your system as hard as compared to an empty stomach.
I had zero experience writing online. But over the past 18 months, I: • Gained 7K+ followers • Make 4 figures/month • Generated 10M+ impressions with my writing Here are 7 daily habits I’d double down on, if I had to start from scratch:
The only thing better than conquering the world Is conquering the world with your family by your side
No matter how bad you want it - the chance of it happening on its own is 0. - ask yourself what you really want in life - explore beliefs that hold you back - install beliefs that make it possible - brainstorm actions to achieve it - take relentless action Make your own luck.
I don't understand people who get mad at the internet. You always have the choice of ignoring people and shifting your focus. Getting offended over words on a screen just means you lack emotional control.
@alextrevatt Started making kefir recently. It's now also my daughter's favorite part of breakfast
@alextrevatt This is so valuable. Every gut biome resource is so dang confusing. Gonna buy a few cases of red wine for the polyphenols 😆
@alextrevatt Love that BOGO analogy, great post Alex - good to see you there at the end with your runners 👍🏼
@alextrevatt The best mood booster and anxiety killer for me is the gym It’s better than any medicine I was ever prescribed back when I was clinically depressed
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