John @Executive__Zen
Helping Execs. & Entrepreneurs Flow from Burnout to: Peak Performance & Internal Mastery | 20yrs Zen practice | PhD Research into Zen Teaching Methodologies calendly.com/johnolaoidh/30… Europe. DM or Free Call @ Joined April 2021-
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Good Morning 🌞 Remember: - to master the art of stress management. you must master the art of REST management. Set a timer for 5 to 10 minutes of deep rest every hour. But really rest. Sitting-Zen to rest the mind. Moving Zen to rest & re-energize the body. Zen…
Happy Sunday to all. Resting today after my night-run yesterday for the Irish Hospice Foundation. Firstly I want to thank each & every person who donated to this great cause. Some Zen thoughts on night-running: Running with only a head-torch is challenging in the deep…
Hi Everyone, just getting read to go run in the dark for the Irish Hospice Foundation's "Never Forgotten Night Run." Thank you so very very much to the folks who have sponsored me - I'm chuffed at the support and the vote of confidence. 🙏🙏🙏 If anyone wishes to jump in,…
Hi Everyone, just getting read to go run in the dark for the Irish Hospice Foundation's "Never Forgotten Night Run." Thank you so very very much to the folks who have sponsored me - I'm chuffed at the support and the vote of confidence. 🙏🙏🙏 If anyone wishes to jump in,…
On the Jumble of Words that Point Directly at the Mind Itself: The word "Zen" is the Japanese pronunciation of the Korean word "Sŏn." Sŏn is the Korean pronunciation of the Chinese word "Chán." Chán was how Chinese Buddhists pronounced the Sanskrit word Dhyāna. Indeed, all…
In saying; "While we wait for life, life passes," Seneca describes the human condition for many. Zen however points to the root cause. That "waiting" is a function of concentration. No concentration = • waiting • distracted • no purpose • not taking action • not…
Good Morning 🌞 Seneca said, "While we wait, life passes us by." Zen is not only heart-opening technology that helps to manage stress & improve performance: Zen also trains concentration so that no moment is wasted.
Rob Lennon 🗯 | AI .. @thatroblennon
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13K Followers 933 Following I Build, Scale, and Sell Education Companies | Run a $10M Course Production Fund | Built $104M+ of Courses for 107K+ Students | Founder, Bitmaker (acq. by @ga)Meditation is a non-negotiable for a calm and confident mind. The only people that will tell you otherwise have not done it consistently.
If no one told you today, remember this: You are loved. You are love. You are an expression of love. You are an expression of divinity. - JW 💚
"A black belt is a white belt who got thrown down 1000 times but got up 1001 times." It doesn't matter how much you've read, watched, or absorbed. What matters is trying, failing, falling, getting up again, trying again. At some point, You have to put some skin in the game
To be clear on what it means to iterate: Instead of stopping or quitting after one round, you use what you learned from that first attempt and try again. •You get better in some way •You avoid a mistake •You grow If you are a coach that wants to get better, do this.
Here's another skill that coaches should steal from programmers: Learn how to iterate. • There is no perfect code. • There is no perfect program. • There is no perfect workout. Instead of feeling embarassed that you are normal just like the rest of us. Double down on it.…
Having faith is the sharpest edge you can have in life When you have faith in a higher power, you have a reference point that is anchored in Infinity You know there is something much larger than reality itself. There's nothing that can give you as much inner power and strength
Anyone can find temporary contentment by checking things off the list. But the real test is being content with just being.
Listen carefully... Find the niches within your audience. How would you repurpose your offer to match each audience individually? The offer remains the same. But make the "package" unique to each. You'll make a TON more. My partners know it well. Relevancy matters.
One year for my birthday, my spouse got me a dumpster. I’d been talking about wanting one for years. “It’s a trap, she doesn’t really want that,” guy friends would say. Apparently this is a thing people do. Say one thing (or not say anything at all) but really mean, hope…
So true - nothing like 'conquering your inner demons' to realise that you actually can
The way that you make people resilient is by voluntarily exposing them to things that they are afraid of and that makes them uncomfortable.
What is your face before your parents were born? ~Zen Koan
The worst mistake every entrepreneur can make is trying to be a boss, not a leader
The ending of one thing is the beginning of another. Sleep for example. When you go to sleep impacts when you wake up which impacts the rest of your day. What other things act similarly?
Your body is weak Your mind is frail Your emotions are out of control Your spirit is corrupt Why? Because you're afraid of pain
You know meditation eases anxiety. But you don't think you have time. The truth? You do. Try this today: When you ask: "Why am I scrolling social media?" Put the phone down. Then... Take three belly breaths. Smile while you're doing it. Feel fresh as a flower. Enjoy :)